Theraband exercises

[beautifulgaylife]

I have saw your video...... May you help me please...... What is the name of that elestic band? Where can I buy one of them?

Thank you very much for your help.

ANDRES

[Banquo85]

@beautifulgaylife It's called a "theraband". You can get one off amazon or at any good sports store, really.

[totalglam27]

how long is your thera-band?

[Banquo85]

@totalglam27 I have no idea, sorry-

[TheSamedition]

random cat lol love it

[Banquo85]

@TheSamedition haha, thanks!

[Haileysweeklypointe]

Remember to roll through ur metatarsal

[Banquo85]

@Haileysweeklypointe Thanks for the advice. It's very hard for me to so that but I'm trying!

[Drestothrill4]

aww cute cat!!

[Banquo85]

@Drestothrill4 Thank you :-) She's Siberian.

[Jade7773]

When you flex then pointe you don't roll through ur foot so go flex Demi-pointe then pointe your foot

[Banquo85]

@Jade7773 Thanks for your advice!

[Banquo85]

@balletluv100 Thank you for your comment. I am over my box just fine these days but can you offer any advice on ankle stretchtes?

[amanda33431]

Try having someone push on your ankle to help with flexibility.

[ballerinamama]

cool exercises! I do some of those too! And i like the song :)