Best Diet if You're Training: What To Eat & Avoid

[77rramos1]

my diet is in the mourning wheat grain cerial n banana for lunch i eat a healty choice microwave meal thats up to 350 colories n eat sum friut.. b4 i go to the gym i eat rice n for dinner i eat soup n bake chicken is this a good diet any foods i should add or take out? im trying to louse weight n burn fat

[dannbaman]

not donuts



[007tubeless]

this guy knows what he is talking. a real boxing trainer.

[EK9VTEC]

i could have sworn it was 30% protein, 40% carbs, 30% fats???

[iiTzDecMate]

BLUD! THAT'S WHY I KEEP GETTING BONERS, COZ OF THE 4 EGGS AND WHEAT BREAD IN THE MORNING.. MOTHA FUCKA!

[dirtbagwhitetrash]

Bas Rutten has also stated that you have less fluid around the brain if you cut too much weight.

[CheckHooKz]

This to me is Krause's element I definitely enjoyed this I think he or you should stick to conditioning info cause thats where his education shines. Actual fighting technique, I know Im way hard on him but I just think of everyone you could get an instructional boxing video from why ask him how to punch.. ask him how to workout and eat cause I think hes very good at that. Good video!

[mulatomboxe]

a great source of good fat is fat in duck

[mulatomboxe]

IM HERE TOO ....... calm down elie... but nice videos!

[KravaLLT]

Hey Elie, I gotta question for Brandon Krause. MMA fighters are allways in shape, but they are able to lose up to 20pounds for the fight, can you train your body for it by doing these things often?

[mulatomboxe]

@KravaLLT boxers does too .... where are you living?

[KravaLLT]

@mulatomboxe Lithuania. What it has to do with my question?

[mulatomboxe]

@KravaLLT why are you talking about mma fighters are always in shape while this is a boxing gym, a boxing coach and boxers does the same think?

[TzFrank]

Unless its a taco?! lmao

[bluekr2n]

lmao unless its a taco 

[Teojames]

good video, FINALLY!

[moko8861]

COOL VID ELIE

[hxlr666]

I love this guy Brandon, he's really good at explaining things

[bird4200]

If you don't like Pacquiao or Ellie, then go watch something else. If your just an angry douch that likes hating for the sake of hating, then go join the KKK, you'll fit right in.

[macktysontv]

Shut the fuck up ELIE!!!

[MrAsschannel1]

what do they drink besides water

[azucarcruz]

ellie: LIKE NUTS!?!?!

[M1995Andrew]

Whats brandons record?

[hawkermustang]

Watermelon and chitlins!

[da310sFinest]

good video!!!!!

[MrESKALO1]

Salmon and Avocado is high in Protein more then it is in fat so that would fall under the Protein Section..

[TheKingpelu]

Freddie Roach knows all of this lol. Dude half assed the good fats people should it. Fats from fish, almonds, sweet potatoes.

[elburro12345]

I think the best enews video..lol.

[jiujitsujedi]

Right away " there you have it !" cuts off when interview does not go as wished!

[TzFrank]

@Roshe1888, you dumbass!!! They only reason they do it is for the money and they all work under bob arum...use your brain before you type pactard smh

[trevorsmith831]

THE FILIPINO DIET IS ................ DOGS!!

[On3Thought]

@trevorsmith831 Pag pag.

[Roshe1888]

Another brilliant video.

Ricky Hatton should speak to this guy lol

[suaveeze]

Good shit im taking notes

[HSVIRK]

best sechback video ever?

[mosbys700]

this was a good video ellie keep it up

[wl6309]

butter fat? olive oil instead i forget its america

[brownbearrr]

This happen to roy jones?

[blindbrad11]

whole food only! very important!

[blindbrad11]

i eat chicken one day cod the next then chicken again then salmon or perch next.. also eat alot of salad, fruits and veggies

[tupark82]

shouldn't drink OJ either then?

[soulresistor]

Great info very well said!!

[TheTrojanabuser]

Elie, please introduce Brandon to James Toney lol.

[ivegotabfmv]

im liking these videos with Brandon Krause ellie, he really knows his shit!

[putaloco]

where are they moving to?

[ESNEWS]

@putaloco down the street bigger place

[powerpunch2]

@ESNEWS this guy is a idiot. tofu reduces testosterone, increases oestrogen.

[fearedrevolver09]

@powerpunch2 he was giving an example for people who are vegans so who's the idiot?

[powerpunch2]

@fearedrevolver09 him, makes no difference whether they are vegans or not. Tofu is known to reduce testosterone and increase oestrogen. Moron

[shenglongx]

awesome advice

[liljoker123456]

thumbs up if elie is a jew

[BudokaiMaster]

nice vid. 

[LiveStreamingUK]

Manny is not on steroids he just eats alot of broccoli like he said himself! :)

[operation61]

You shouldve ask him about what to drink and not to drink

[jso416]

LOL Elie likes nuts

[SWAGCHAMPZ]

elie doin his thing just fine STOP HATING

[italkshyt14]

Pactards did you listen? This is why Pacroid all those catchweights.

[Pinoy2500]

@italkshyt14 Then others fighters shouldn't fight MP cause they are all big guys that are weighing in more than 147 and they know that this is the highest weight MP can make.

[Roshe1888]

@italkshyt14 Lol, stop being a hater. Manny has moved up about 10 weight divisions since he became a professional, Now that be is the No.1 name in boxing and everyone wants to fight him, why should he fight at a weight his opponent want to fight at?

If you want to fight a smaller guy then don't bitch and moan about having to lose weight

[jinfreakx]

its not steroids...its white rice

[TzFrank]

That's whats manny does to all of the guys he fights with those damn catchweights smh

[Roshe1888]

@TzFrank As I said to the other moron, If fighters want to fight a smaller guy, don't bitch and moan about having to lose weight

[musood6630]

Making weight and diet. Exactly explains why Pacquiao defeated Oscar. Freddie and Ariza knew exactly what they were doing when they bring a guy weighing 168lbs on fight night down to 148.5lbs. Fucking Ariza.

[ramoniskool1]

Good info! Look what happened to Roy Jones after he cut back down to light heavyweight...He permanently fucked up his athleticism.

[bignicksuperstar]

sausage eggs and beans

[91Shortay]

Wow Elie got told he asked a excellent question? lol

[TheLaidbak]

man nonito donaire better move up in weight

its gonna kill him eventually

[IcantThinkOfAname9]

this guys needs more videos on your channel ellie. Very informative.

[MrShocckGee]

FIRST