PLEASE give me some tips to condition my arms for this?! The pain is unbearable and I can't keep my arms from straightening!! It's a killer, the bruising is something to behold... Nice job, I'm so impressed!! :)
@nadooooya It's all a matter of learning to deal with the pain. It's a total mental thing. There's not too much you can do about it. It's a lot of weight being held on a small amount of area. You could try fist wearing long sleeves and perhaps adding padding to your back if that bothers you too, but make sure that you don't wear too much as to prevent your clothing from getting caught around the bar. Best of luck!
PLEASE give me some tips to condition my arms for this?! The pain is unbearable and I can't keep my arms from straightening!! It's a killer, the bruising is something to behold... Nice job, I'm so impressed!! :)
nadooooya 1 year ago
@nadooooya It's all a matter of learning to deal with the pain. It's a total mental thing. There's not too much you can do about it. It's a lot of weight being held on a small amount of area. You could try fist wearing long sleeves and perhaps adding padding to your back if that bothers you too, but make sure that you don't wear too much as to prevent your clothing from getting caught around the bar. Best of luck!
Yakeyglee 1 year ago
Back elbow circles. Not sure what you;d call the unorthodox dismount.
AnyaC2008 2 years ago