Progress: Week 6

[witeboy888]

First off this guy looks like an idiot, and second, it looks like he has nothing to flex lol

[121rosso1]

what is this week one where week 6 lol

[CxOxLxE]

dude i know for a fact that you use usp labs PRIME and PINK MAGIC

[Luccasio1]

Im very underweigth and i will be taking this, no matter if i gain water, i will be happy ;-)

[vitto]

try Xtend and Cellmass..always whey protein. If u wanna get serious try Jack 3d

[theguywholaughed]

do yer take supplements??

[aitor233]

flipao

[S1TurboDave]

i have been back on the supplements for the past three weeks and im noticing a small difference now, i take:

Muscle and weight gainer

Creatine ethyl ester

Tribulas

and ZMA at night, seems to be working well

[MrDemizle]

i advise you to run a mile a day if not more..... a 30 min jog would be good... give it 30 days.... its hard work but will pay off trust me.... ive done it.... and still do ur normal routine...

[MrDemizle]

lol.... max out your workout... you are suppose to feel like a rock when you are done everytime.... if you dont you need to push it to the limits to gain more puscle and lose fat..... u still have alot to lose... quit using creatine... lose fat first then build ur muscle up

[DrGreenfun]

arms look good but id say INCREASE YOUR INTENSITY!! go to total failure

[pypox]

y dont chu just workout with creatine. because when u stop using it u'll go back down. trust me i know

[hermitmason111]

pataflyboy... you dont have to work out everyday in the first 5 days.. because ur muscles need to rest and tear down and loading phase gets the creatine saturated into your muscles... sorry but just to let you know

[Patakaflyboy]

dude. creatine, buy it. load 30g of creatine for 5 days straight. do as much wieght as u can. trust me u will thank me. i gain 10lbs of muscle in a week and a half. go to any gnc store. its mostly likely the equavalent of steriod but safer and natural. this is why its not band in sports

[JimTransformation]

Lol, I do have creatine, mines is from Prolab which I heard has creapure in it. It's not doing as much as I expected it to do. I might switch over to EAS Creatine with Phosphagen if this keeps up... but anyways, which brand do you use? And I load with 25g and then 5g thereafter because according to

musclehack[dot]com/creatine-th­e-most-effective-ergogenic-nut­ritional-supplement/

it was proven that this provided the best results.

[nickv11763]

up the protein and eat leaner foods, try putting a scoop of peanut butter in your WHEY just get gnc's whey it's got like 87servings for $40 thats like less then 50 cents a serving, get alot of carbs in after a workout and have a big glass of milk before bed(1%, or skim) milk protein is a protein that lasts a long time in the body so are egg whites(also a slow protein) u want a protein thats going to last the whole night so ur body dosen't dip into stored protein & eat those hard earned muscles

[nickv11763]

as far as goes Glutamine try

AST's: GL3

vitacost

com/AST-Sports-Science-Microni­zed-GL3-L-Glutamine/pd_section­-pr#ProductReviews

they also have it in pills (GL3 750) but u get less with pills.

GL3 glutamine is Micronized(smaller grain) This allows for ultra fast absorption. glutamine works best when cutting weight or if you workout alot the more times a week you workout the better it works and the more you need to take in a day & after lifting, if not taken with protein it won't work

[rickalex21]

10lbs of muscle in a week? LOL, who is going to believe this..Only people that are new to working out...LOL , THATS ALL WATER, NOT MUSCLE, WATER.

[ledzep9120000]

haha

[Papivanhinten]

@Patakaflyboy you gain 10 lbs of water in one week, cool

[jason1040]

@Patakaflyboy the 10 lbs you gained was not muscle. You would be lucky to gain 10 lbs of muscle in a year.

[iShuffleee]

no ur fAT

[JDiennoPSU]

your arms are looking a lot more defined... overall your doing awesome keep up the good work