Squats/Muscle Ups/ and Back!

[zzhomeboy1]

@bball11ho thanks brah I got it up.. Its about the explosion from the lat.. Haha.. When I saw ur vid.. It finally hit me

[zzhomeboy1]

Your muscle up is pretty impressive brah! How long did it takes u to get it? Lol I can do overhand pull up to the chin with the 45lbs plate for about 10 reps, but I just cant seem to get the muscle up.. Any tips?

[bball11ho]

@zzhomeboy1 lol if you can really do that then you should be able to do a muscle up. keep practicing

[Josh23killzone54]

what gym u go 2

[bball11ho]

@Josh23killzone54 lifetime fitness

[StarkzTurna]

ay any good place to get a lifting belt that really support doing dealifts and squats lmk bro

[bball11ho]

@StarkzTurna go to google type in APT gear...go to the first website. KAZZAMMMMM

[aznkidd08]

how many regular over hand grip pull up can u do?

[bball11ho]

@aznkidd08 30-35?

[Malignantspiritify]

Dayum on the pull ups bro, how did you build up such great strength on those exercises??

[bball11ho]

@Malignantspiritify The best advice I can give you regarding how to do more pull ups or how to do a muscle up is to keep doing pull ups. I'm not a fan at assisted dips/pull ups. when you do a regular pull up there is not assistance. so get up on that bar and bang out as many as you can, your chin doesn't have to go over or anything at first, but as long as your getting a good stretch in your lats and you go hard/till failure. You will get stronger, I promise you that.

[bball11ho]

@Malignantspiritify do more pull ups

[Malignantspiritify]

@bball11ho a month later? lol thanks bro, I'll do more pull ups. I can't wait til next month for another reply :)

[claudia1515]

Awesome back and squat workout.. You guys look great..

[bball11ho]

@claudia1515 =D

[bball11ho]

@JasonnFitness i've been subscribed brah! thanks for the support

[ShamusMcAnus]

Good job!

[bball11ho]

@ShamusMcAnus gracias

[FitnessAngelo]

I see ya brah! Gettin' hella swoole!

[bball11ho]

@FitnessAngelo thank you sir! i see you too!