Great job theres a very big difference, dont work on abs and chest so much, try and get your biceps and triceps bigger. And dont use to many supplements eating food is better. But great change.
Height, body fat % and diet? You've developed quite a lot, noticebly in chest, arms and Lats. Since you were skinny before, I'm assuming you bulked up but you seem to gain very little body fat since the abs are visible which is hard to do(clean bulking) in a very short period of time.
Please share you diet especially if you don't mind :)
@supertoan1234 =/ my body is a triangle as of now =/ meaning my leg is way bigger than my upper body, =/ i'm also doing 100kg squats and 200kg leg presses
Good stuff bro. Your food looks amazing. Especially the fish dishes. I need to learn how to cook fish like you. How do you cook your fish and what type of fishes you eat?
@stevekun88 looking good bro.. i just started back up on the goku transofrmation myself. cytogainer is legit gained some solid weight in little time. how many meals u eating a day? i usually go with breakfast shake lunch chicken sandwhich a little pre workout meal to get my energy going mainly carbs then i'll have a post meal workout usually chicken rice vegetables and a protein shake. do i need to be eating more?
@MrAmericanboss What makes you think I am a PHAT internet bastard? And how would playing WOW make someone less of a PHAT internet bastard? If anything it makes you more of a PHAT internet bastard...
I think you should write a blog or something like that and outline the exact procedure you did on a weekly basis. What you ate and so on :). I would sure read it!
good work man but you need to work a lot on your back and your legs, keep it up!
MrSebzi 3 months ago
Now you're ready to fuck girls, son
MrPapa008 4 months ago
@MrPapa008 Hahhaahh.
xXMizzUu 4 months ago
Great job theres a very big difference, dont work on abs and chest so much, try and get your biceps and triceps bigger. And dont use to many supplements eating food is better. But great change.
crazymonkey0990 4 months ago
good job dude. I want to be like u
BretHitman 6 months ago
Oh and any supplements? :)
quantumdelta123 7 months ago
Height, body fat % and diet? You've developed quite a lot, noticebly in chest, arms and Lats. Since you were skinny before, I'm assuming you bulked up but you seem to gain very little body fat since the abs are visible which is hard to do(clean bulking) in a very short period of time.
Please share you diet especially if you don't mind :)
quantumdelta123 7 months ago
Nice job dude. Amazing for just 8 weeks!
Pbuilder 9 months ago
skinny legs...
supertoan1234 10 months ago
@supertoan1234 =/ my body is a triangle as of now =/ meaning my leg is way bigger than my upper body, =/ i'm also doing 100kg squats and 200kg leg presses
stevekun88 10 months ago
Good stuff bro. Your food looks amazing. Especially the fish dishes. I need to learn how to cook fish like you. How do you cook your fish and what type of fishes you eat?
contagiousFX 1 year ago
@contagiousFX thanks man, umm usually they're bonitos since i catch a shitload of them easily, just plain and simple with salt garlic and chibli
stevekun88 10 months ago
props
t0nyxt 1 year ago
I can feel that this guy will actualy become Goku if we all had scouters right now they would explode
neji0944 1 year ago
@neji0944 hahahah thanks man it wont be anytime soon, takes time for muscle to build up
stevekun88 10 months ago
@stevekun88 looking good bro.. i just started back up on the goku transofrmation myself. cytogainer is legit gained some solid weight in little time. how many meals u eating a day? i usually go with breakfast shake lunch chicken sandwhich a little pre workout meal to get my energy going mainly carbs then i'll have a post meal workout usually chicken rice vegetables and a protein shake. do i need to be eating more?
simplelife008 7 months ago
Triceps, lats pecs got seriously big in 8 weeks, especially the triceps !!!
MMAClancy 1 year ago
Looks like you've been doing a lot of benching, triceps and chest has grown pretty nicely
JaySLickTwinZ 1 year ago
brooo awsome jobbb man!!!
akad30 1 year ago
hahahha....
emilyis 1 year ago
@emilyis at least he is not PHAT internet bastard like you...go play World of Warcraft .... BITCH....
MrAmericanboss 10 months ago
@MrAmericanboss What makes you think I am a PHAT internet bastard? And how would playing WOW make someone less of a PHAT internet bastard? If anything it makes you more of a PHAT internet bastard...
emilyis 10 months ago
@emilyis sou why are u laughing at this dude...he's more muscular then you...fucking "emo" idiot.
MrAmericanboss 10 months ago
@MrAmericanboss Of course he is more muscular than me, I'm a girl......?
I know Steve personally, so I think you need to calm the f**k down.
emilyis 10 months ago
wow you got real quick gains
showmoon2789 1 year ago
how tall are you?
d3rfliw 1 year ago
wow u got big keep up the good work
sam01mur 1 year ago
dayummmm good shit bro!!!
VanMedia 1 year ago
What was ur work out routine? and diet
flamedemon96 1 year ago
@flamedemon96 hey i just made a blog i'll be updating it, so i'll post my routine and stuff on there soon.
stevekun88 1 year ago
@stevekun88 kk kool thx man and congratz on the improvements, keep at it
flamedemon96 1 year ago
Good work man . This stuff is motivational!
DjSlinkyz 1 year ago
Good stuff man :-)
SwissShuffle 1 year ago
Awesome stuff!
I think you should write a blog or something like that and outline the exact procedure you did on a weekly basis. What you ate and so on :). I would sure read it!
xenoclix 1 year ago
what do you do (work out routine) within the 8weeks?
purexsilent 1 year ago
@purexsilent hey i just made a blog i'll be updating it, so i'll post my routine and stuff on there soon.
stevekun88 1 year ago
keep it up! your chest has gone more define aswel as your triceps and biceps. you also have a good form of your back which is good!
raddieyo 1 year ago
go Goku!! Keep it up : D haha
Bgirlkitty 1 year ago