How to Get Ripped Quik!!!! GET A SIX PACK FAST!!!! Home Abs Workout / Burn Fat Fast (NOT Easy) 6

[gedist2]

how much kg is the weight @ 0:33?

[iwankila]

strava i zasu



[thugxcry01]

hey man ur description is not for free ?

[avaricerocker]

Can u create muscle group playlists please

[zjcrunchy]

its not free...

[mraccelerator92]

hi bro

please please recommend some supplement too

whey pro etc

[LETMYNIGGAZLIVE2008]

damn b you the truth kid these workout videos are on hit

[YoDisyoboyANDY]

hey is it a problem if your right side of the abs is more developed then the left? LOL...cause i got that and my the lower part of my abs is really hard to get. I really need some advice cause I don't know what direction I'm going in right now

p.s. p90x is my last resort

[iModpsp]

how long did it take u to get like this?

[Hunterz4eva]

LMAO IAMLEG

[hijrah]

Hey, can i burn fats just by doing those exercise ? without jogging, running etc

[poshjosh123abc]

how ironic next to this is a big mac advert on the side

[jerkin2200]

So um how long or how mny times a day we do this shit! Imean he coulda said tht!!

[betrayalgaming1]

@K1CKAR53 put down the big macs and all this guys stuff will work. Good stuff Brandon.

[TheMcCalls1]

Nice,I started an intense diet regimen today.

1000-1500 calories per day

Gym

Then workout at home,sit ups,Crunches,High Knees,push ups,diamond push ups,jumping jacks,etc.

[K1CKAR53]

i'm just wondering if any1 can help me please, i'm trying to lose weight and also would like to gain muscle and eventually end up like this ^ . will these exercises help me to lose weight or not, please reply. Thanks :)

[TheD3nniz]

brandon for how many weeks would i have to do the intense jogging for?

[TheD3nniz]

Brandon for how many weeks would I have to to do the intense jogging for?

[YoungCutthroat]

Dang....

3 reps of each of those, huh? Your stomach is gonna be on fire the next morning. I think I'm gonna start doing one of the ab workouts from this page daily. I started my diet and HIIT today. We'll see where I am after about 2 months.

[perron1827]

how many times a week should i do it

[DanTheManFTW]

damn Brandon you are so freaking ripped. I was starting to get strong too but then i had to slow down my progress do to work :(

[REALYULAVALE]

EAT EAT AND EAT THATS THE TRICK TO GET BULKY, BUT IF YOU WANT TO RIP YOUR MUSCLES THEN EAT HEALTHY TRUST ME, EAT EAT AND EAT THATS WHY US SAMOANS ARE BIG, OH AND ANOTHER TO GET RIPPED GO LIGHT WEIGHTS WITH HEAPS OF REPS AND POWER GO HEAVY AND GET SOMEONE TO SPOT YA

[qualityabs]

@REALYULAVALE eat eat eat = get fat... eat 6 small meals a day, get bulky from lifting heavy weights for low reps, get ripped thought cardio and proper eating right (6 small healthy meals aday) skip the carbs for the last 1/2 meals.

[stewiee20]

i dont understand should i do the first exercise, rest 30, second exercise, rest 30, third exercise, rest 30 and go on, or should i do the first exercise, rest 30, first exercise, rest 30, first exercise rest 30 and do the same with all the exercises????

[3iMi5]

@stewiee20 id recommend doing all of the exercises resting for two mins and repeating 3 times :)

[mcrishTV]

ripped as nice;)

[blackdesert6492]

Hey man i have subscribed and the free version has helped out a lot, for being new to the weight training. Looking forward for the full version.

-Many thanks

[LastForReeses]

What is the equipment you were using for your first exercise man? I am planning to buy one of those. Is it one of those Iron Gym workout bars?

[jetxjosh]

These workouts work I've gotten great results from his ab videos

[mojo66775]

why you dont tell us what you eat?

where is your noutrition vid?

[qualityabs]

@mojo66775 check out is workout plan it talks about nutrition =)

[BrandonCarterTV]

@mojo66775 you can get ALL that info for FREE when you hit the link in the description

[ritcho3]

does this guy know that 'quik' is spelt quick

[BrandonCarterTV]

@ritcho3 lol, do you want a 6 pack or do you want to teach English

[ritcho3]

@BrandonCarterTV im just joking bro, keep doing ur thing, much respect

[pr0paganjah]

@BrandonCarterTV i want an 8 pack !!!!!

[iamlegend0331]

My man what do you eat on a day to day base, i NEED to know cause i am looking into getting into building more muscle, im a twig right now, so what do you recommend

[denixos]

@iamlegend0331 eat loads of protein containing food google it youll find

[mkyb242]

@iamlegend0331 check out Scotthermanfitness on youtube, you'll find all the advice you need to get in great shape: diet, exercise routines, techniques and meal plans :)

[BrandonCarterTV]

@iamlegend0331 you can get ALL that info for FREE when you hit the link in the description

[Ivan1993N]

@BrandonCarterTV you should still do a nutrition video, because some of us really skinny and need to know what to eat and how much so we could get bigger, we would really appreciate it

[qualityabs]

@Ivan1993N Dude read the discription brandon always put a link to his website where you can download his FREE workout plan, it takes a total of around 5 - 10 mins and teaches you everything you need to know. If you are to lazy to do that, then guess you deserve to be a fat ugly little bitch.

and btw let me tell you about nutriton..

eat more then you burn off = get fat

burn off more then you eat = lose fat

eat healthy and read the nutrition labels..

[lawlagain1]

@BrandonCarterTV Should you do every day or what do you do?

[3iMi5]

@iamlegend0331 message me I used to be a twig too :D

[db5dynasty]

@iamlegend0331 well if this guy was smart at all he would eat paleo. how our body's was desingned to eat. me and my brother eat paleo he has 3% bodyfat. and i am slowly working down i have 10 currently

[doommic]

so hard==

[flexhold]

Beautifully developed abdomials, Brandon. You really ought to enter a bodybuilding contest because you would do very well.

[prtytmby]

i wanna know what you eat

[WhatIsItToBurn]

@prtytmby that would be good!

to get ripped, its 80% food, 20% workout.

would be nice to know what he eats.

[jgq85]

What music is that please?

[jamarf0rtune]

its not supposed to be easy. if it GETS easy, its time to change it up.

[BustaMonkey1234]

first workour is from rocky 4 XD

[SimonFanTV]

hey Brandon, if I want to work out on triceps, biceps and shoulders... should I do them everyday or do it every other day? Alternate with arms and body work out routine?

[iHooooLigaN]

@SimonFanTV Don't work your biceps, triceps more than twice a week. Im sure Brandon will tell you this too. They are a small muscle group and need time to repair.

[lawlagain]

I can do almost all the time if i do this, but it hurts like hell, when you mean failure, do you then mean that i absolutly cant do anymore or "cant" do anymore, also, how long should this take?

[n0netheless]

@lawlagain what difference does it make absolutely or just can't? cannot means cannot, theres no other way.

[12n12n12]

@lawlagain can't is ok. 'can't' is good. "can't" is better. ""'can't"'' is the best.