HSPU/L-Pullup WOD Part 1
8:59
Added: 3 years ago
From: mrjling
Views: 5,388
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  • Wow. Might be the weakest "CrossFit" wod i've ever seen. Where's the intensity? I'm feeling the tunes though, not.

    checkmyrep 1 year ago

  • These are L chin-ups and headstand pushup. the handstand pushup has more range of movement

    yamil88 2 years ago

  • what muscles are you exercising with the hands-down push up?

    floydspiritz 2 years ago

  • Wow, I know it has been a while since you posted, but I believe they work out the opposite of a pull up. If that helps at all, two months later.

    alskoy 2 years ago

  • Shoulders, triceps and some core muscles

    DavidPartay 2 years ago

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