Strength Training | Functional Fitness Workout

[klevdav]

This is good but tommorrow go heavy on da sqauts

[spirit241000]

So you guys think he's not working muscles at all? Even If it's endurance he's still training to strengthen muscles to go for longer next workout.

[900West]

Eat more.

[hollaATTkevin]

this is cardio, not strength training

[LogansRun91]

@hollaATTkevin You are correct in the fact that it's not the best strength training. However, that lack of pure strength workout is subbed in by functional strength gain. Functional strength gains are much more useful then just lifting some huge amount of weight to look big.

[hollaATTkevin]

@LogansRun91 thats why people need to look into crossfit

[LogansRun91]

@hollaATTkevin and parkour. Just natural movement.

[InCaseOfSilence]

Why didn't he use a kettlebell during the swing exercise in the beginning?

[trickzter1]

those spiderman planks are badass! Those would be great for gymnastics conditioning.

[Rightmeon]

These are all fantastic workouts, thank you.

[cactuskid007]

thats one way to cause injury

[ivoandsumi]

the technik of this looks very hard

[Crissix100]

@ivoandsumi *technique

[money112221]

man you dint need to train you are so thin you should eat

[NendGuy]

Functional strength? Can you squat twice your bodyweight?

[magonk456]

he might be skinny,but so am i and i am stronger and fitter than most people i know that are twice the size of me!!!! 

[valiantfitness1]

Good Stuff!

[valiantfitness1]

Good Stuff. Increase the weight if you need to.

[wubs23]

lol. he lunges/step up squats with weight that are less that i use for my lateral raises xD

he needs to start eating at least once a day i think xD

[ivoandsumi]

dude he is so thin and look at his showders defenetly a problem with the spine here

[ivoandsumi]

I don't think thats all that hard I mean It looks like beginer stuff

[thepete2003]

why is he painfully thin?

[bobbyboldy]

@thepete2003 I bet you are overweight.

[p7589]

@thepete2003 maybe he not take suppliment....

[Crissix100]

@p7589 *supplement

[p7589]

@Crissix100 thanx,

[pliskenno2]

@thepete2003 why are you a cant

[purtha]

@thepete2003 its called toning

[trunks2861]

this man is 2D

[thelastofhisclan]

yes!! I spent forever looking for something like this!! all I have are dumbbells and I've been looking for something more to do with them for athletic prowess rather than useless muscle (for functional strength training)

I'm so happy I found this,

[MegaRocco1973]

i do this man it is tough

[Haloreznor99]

Good exercises. I hadn't tried the spider man or even ever heard of it but man does it mess you up (in a good way) if you hold it till failure. Thanks!