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this guy reminds me of jack from tekken games
HOOAH!
jimmyshitbags 3 years ago 3
I'm following your steps for pushups and deltoids great Job!
THEXAV21 3 years ago
HOOAH!
startfitness 3 years ago
I can't wait till I can get a copy of your video!
yankeesangel03 3 years ago 4
HOOAH!
startfitness 3 years ago
wow... just wow...
StrengthFromAbove83 3 years ago 6
Thanks!
startfitness 3 years ago
...It seems that it has reached its point of max recovery. I tryd to lift it again and couldn't lift it straight more than 90° to instantly feel huge pain in it. Now just after doing that it hurts like I would cut it inside.
(before i could lift my leg 10cm abowe my head).
Should I stop training for so much longer or what?
Is it a chronical wound? :(
I can't belive this! ;/
MaDrung 4 years ago 5
Always go by what your Doctor mentions and how you feel. Hope this helps! HOOAH!
startfitness 3 years ago
I have one question Sgt. Ken and I hope it is ok to ask here. :/
I'm training tae kwon doo moves alone, and I was lifting my leg as high as possible to improve my flex as usual. But one time I didnt warm my body up and did a double high jump kick and then I've experianced extreme muscle pain (feeling like its thorn) on the back part of leg behind the knee.
It hurt a lot, so I decided to stop training with it to recover and now it seems that it just doesn't get any better...
MaDrung 4 years ago 3
See a trained Medical Doctor, first. I think that you pulled your Hamstring.
startfitness 3 years ago