MTV Challenge Power Workout!

[ciiinderz]

you should do one with CT

[marathonmom1]

Sarah, you make it look easy, and I know it's NOT!

[1231smartguy]

what if we dont workout and do a walking of 30 mins daily?

[Hixiet]

alright alright alright alright :P

[Shoen]

2.43....that make leg!!

[xXBroke3nToyXx]

PLZ come to my chnannel and look at my videos !

[Hellokitty5480]

is that boston..charles river?

[LuvliePrincess]

@Hellokitty5480 yes it is :)

[barbieliciousnicki]

omggg yur entire body is pure muscle!! am jealous!!

[Itgyrl909]

I've tried all those moves this week and they are awesome!!! Really luv the pushups and lunges... they work! Thanks for sharing & giving me a burst of energy in the gym :)

[xSRjadiex]

i love your channel but your workouts always include lunges and squats which are no good for people with leg problems, so you exclude some people. i wish you would do a really good leg workout that consentrated on people who cannot do lunges and squats

[LaughOutCrazy]

lOl! Those look hard... Kind of look like they have a conection.. <3

[GingerGeorgiaBrown]

Dude. I have those dumbbells!

[MissyFinny23]

just wondering, how many times a week do exercise? do you follow a diet to stay fit or would you say working out is enough to stay lean?

[jbreckette]

i want your arms...:-)

[diethealth]

@jbreckette thank you :)

[jbreckette]

@diethealth - you have motivated me to join a boot camp and walk everyday. down 5 lbs.... :-) Thank you!!

[thelifeofawriter]

Sarah your legs look good! 

[ilovemarz]

How many reps for the jump lunges?

[diethealth]

@ilovemarz aim for 12-20

[ClaraGomesFutebol]

Hi Sarah, I'm 14 years old and i play soccer at a very high level, and we do alot of high intensity workouts, but even though i've been doing it for so long, everytime i do squats, my inner thighs feel like they're being ripped open the next day! Do you have any suggestions of what i could do to stop getting so sore the next day?

thanks! :)

[diethealth]

@ClaraGomesFutebol stretch using a foam roller afterwards

[Bellezakarii]

are u a trainer?

[diethealth]

@Bellezakarii we both are!

[solomidplz]

Sarah is totally into that guy haha :D

[diethealth]

@solomidplz haha, Tyler is great!

[brentisverycool]

@solomidplz but for some reason i dont think he's into her ;) ;) ;)

[a7mad9999999]

have you ever seen ronnie coleman ?

[diethealth]

@a7mad9999999 no

[tumbles022]

Is Tyler a CPT? If so, does he work at a gym or does he just do it freelance because I'd love to hire him! He seems like he'd be a great trainer!

[diethealth]

@tumbles022 he is a trainer in Boston, do you live near by?

[tumbles022]

@diethealth I live about an hour away.

[pattylevand]

Sarah you have great legs ... wish mine were like that...!! I have very thick legs but with out muscle ..... were your before just tick and by working them out you got all that beautiful muscle going on....lol

[diethealth]

@pattylevand I've always had strong legs... haha