Kettlebell Jerks: Thoracic Extension
3:50
Added: 7 months ago
From: dkanygin
Views: 393
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  • Can i apply this technique in dumbbell press?

    

    xelfgal 3 months ago in playlist More videos from dkanygin

  • @xelfgal I think so. This technique was applied in old school olympic weightlifting when they had to press the weight.

    dkanygin 3 months ago

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