Roelly Winklaar Chest Training

[1KSC1Timon]

Man hört sofort , dass das Deutschland sein muss wegen der Musik xD

[1KSC1Timon]

I'm from Bavaria , where is this exactly ?

[T4NK1000]

Those are pads when u push weight u get a sharp lill pain in your hand

[Arbaksh]

@ Corneliushornswallow that's his trainer

[frisbyrb5]

whats the sponge for grip?

[DallasLuvster]

Bench press near the neck gives you more of a stretch for wider chest area,

good for guys with longer arms like me.

[corneliushornswallow]

the spotter at 603 ishilarious

[corneliushornswallow]

need more juuuiiicceeee!!!!!!!!11

[SCH0K0S0SSE]

deutschland :D 

[Backstabbinbasterd]

team andro indeed, that's a lot of andro

[powerlifted]

to bad the biggest muscle is his ass

[powerlifted]

nice 20 inch arms wow

[T3nzoR]

Nice train

[TheYouwontgetit]

actually both movements are right... ...people just need to know which to use when and why... ...you go to your upper chest with elbows in T form to your torso when you want to hit pecs with high rep and low weight... ...usually only bodybuilders do it this way... ...everybody else should do it the powerlifters' way since it's safe to press heavy weights...

[fauh1981]

Everybody needs help. Don't matter if your a pro or not. There's always something you can improve on when training.

[pell557]

why does a guy that size need pointers on benchpressing (first set on the video, """some things i just... dont... get """"

[noahthecoolest]

@pell557 That's his trainer. It's her job to help hiim work on weaknesses and train to fix those. So she was probably telling him to do that to hit his lower chest

[kc1012100]

I think its the guillotine press which target the upper part of the chest

[cheesedips]

neck press or gironda press targets the upper chest more..

[cheesedips]

cana mofo get a good spot?

[LarrenceUmpersalt]

holy shit this guy benches more than i do!

[hatealldayhabit]

@LarrenceUmpersalt you dont say?

[LarrenceUmpersalt]

@hatealldayhabit actually about the same. whatever hes still really good though

[uriel5654]

con sus esponjitas , no se valla a lastimar sus manitas la nena.

[andic0ntr0ly0u]

lmao is he mumbling "air" inbetween each rep 

[r3n387]

i looked like that, then i took an arrow in the knee

[jsufi1]

whats he training when he bench presses but puts the bar all the way up his neck, I assume his front delts mostly but need confirmation. also, most people say that its wrong to do it like that? what do you think?

[truestrength91]

@jsufi1 old school movement, called the "suicide bench press" or simply neck press. targets the chest!

[jsufi1]

@truestrength91 but i thought its bad for the shoulders as it uts too much strain on them...

[SmiBubb]

@truestrength91 When you bring the bar to the Stirnum clavicle is trains the Pectorials. Most people bring the bar down to their lower chest line - This trains the shoulders as well as the chest.

[hur1990]

@jsufi1 Technically its called Guillotine Press. A popular exercise back in the old days to hit the chest, especially the upper region. Certainly not for everyone as it puts the shoulder rotator cuff in a precarious position :)

[Mitsu24]

@jsufi1 its called a guillotine press. targets the upper chest more. if you do it, make sure you start off lighter than you would do with a normal bench press and use a spot!

[thorbz123]

@jsufi1 if you notice, sibil tells him to hit his lower chest at the start - working more lower chest. Then he moves onto doing guillotine press ( lowering the bar to his neck ) which emphasizes the upper chest a lot more.

[paladin0037]

@jsufi1 they're called the guillotine press . It targets the upper chest real good .

[theycallmenick]

@jsufi1 just to add to what truestrength91 said, it's actually one of the best exercises to stretch out your chest and help it grow, do it after 1 or 2 compound lifts for chest.

[MrJboner1]

@jsufi1 Benching pressing to the neck targets your upper chest, use a lighter weight and do the movement very strict it works very well for upper pec development, alot of bodybuilders use this excersise.

[iamspid3rman]

@jsufi1 Movement known as the guillotine press, targets your upper pecs.

[wicksreality]

@jsufi1 That press is actually called The Guillotine Press...!

[lankybast]

This guys LRG

[MrColtpol]

impossibru!



[sejd213]

Is that his Mommy?

[Teenssj2]

@sejd213 granma

[MrFinex]

hahahahah oOO :D

[mrkobyjordan23]

i like the two finger spot

[bsharasexlover]

OMG he is like a machine :O

[Krypton316]

the arm in the back looks broken at 0:35

[zananan]

WTF is he a machine?

[DragonDude180]

He's the brute she's the thinker

[forevercold88]

He works out because he's short.

[mustangsales]

LOL, what's with the ghetto sponges? Looks like something an old lady would use.

[7drift0king2]

@mustangsales it's very popular in European countries to prevent nasty calluses. its actually foam and it is perform for grip! better than gloves actually

[AiBoyJeLeeft]

@7drift0king2 yeah thats right,gloves can be iritating

[mjtunstall1976]

@7drift0king2 try and buy one from bigbackgrips

[ThEpjInStrumental]

what she lifting it for its not like she can spot him...

[8ceWonder]

for the flat press that is

[8ceWonder]

looks like muscle insurance training if u ask me

[theoneandonly808]

That's a woman!! They call her grandma!! She's not his mom, shes his trainer!! Do your homework people!!

[BIELMASTERLOL]

crazy asian face LOL

[Ardonn]

damn that dude looks stupid when he squeezes his eyes :P

[1996dgl]

Benching rasta colors 2:45

[1996dgl]

is sibil Roelly's mom

[00Consulis00]

german radio lol

[Enanurri]

Haha, his effort face is funny, the same face he does when posing.

[KramIter]

roelly and his mistress



[MrRamzi20]

because of my slow internet I've only watched 23 seconds of this....but I am already ENRAGED by this woman! she's like those 'gym experts' who all can run around 5 k but have shit physiques, who lecture everyone on form!

HULK SMASH!!!!

[claytonkillsyou]

i rekon that bitch is throwing him off balance... let him train ffs

[PunkyLemming]

keep pressing 6

[swpdisciple]

why doesn't he wear gloves instead of using sponges or whatever those things are lol?

[PunkyLemming]

@swpdisciple

because gloves can get sweaty...

[jitsuka2006]

Why's he got some fat bint helping him out!? Big dude though!

[TimothyLSingleton]

..and Roelly is listening with no attitude. This is a fellow I can think well of.

[buster999121]

wahahahahahaa hes teaching him as like if he was a fucking retard

[xtoec1]

did she really just push the bar like that.. could you imagine if he had like 4 or 5 wheels on each side and she just pushes it like that. very fuckin dangerous and for a trainer or so called she should know that

[GaTryHarDzz]

@xtoec1 thats a guy bud.

[xtoec1]

@GaTryHarDzz wow really.. looks like an old lady

[GaTryHarDzz]

@xtoec1 ha i know man, but its a guy.

[michaelmyers66]

What do you feed those triceps man?

[dominicano04]

SuperMan!!....saludos from Dominican Republic..

[heinamen]

what a freak

[anuparockz]

hey hey! Have you considered the maximus muscle 247 workout (search on google)? Ive heard some extraordinary things about it and my mate gained crazy amounts of muscle with it.

[MrCamouflash]

Jetz gehter erst mal vor die Glotze glaub ich :D Sympathischer Typ :P

[iamspid3rman]

I wouldn't mind getting that big, I'm just a bitch when it comes to stretch marks.

[CoolHandBernard]

Is Winklaar German?

[L4RSLink]

@CoolHandBernard He is dutch.

[Rooting4Roelly]

@L4RSLink To be more precise: from Curaçao.

[L4RSLink]

@Rooting4Roelly ohh Curacao.

are you the man himself?

[Rooting4Roelly]

@L4RSLink No, Roelly has his own channel here on Youtube. Look for user RoellyWinklaar.

[julzzzzzzzzzzz]

what a steroid abusing homosexual faggot

[ManagFTW66]

team dbol...

[7drift0king2]

Roelly has been fucking his trainer for too long, bitch let him go. He knows what the fuck he's doing.

[kasarus1]

@7drift0king2 you do realize his trainer is his Oma right?

[J0k3r4U]

@7drift0king2 ... what?

o.O

[7drift0king2]

@J0k3r4U Can Mr. Retard here not read?

[J0k3r4U]

@7drift0king2 what?

o.O

[J0k3r4U]

@7drift0king2 why would you say "fucking" his trainer???

o.O

[KingOsgood9]

@7drift0king2 Apperently he doesn´t they were trying an incline press on a flat bench wich failed in the begin because he did a normal benchpress. Don´t get me wrong, i really like Roelly but he needs Sibil.

[martingahlinger]

top

[LatestUpdatesFTW]

this is too much its doesn't look nice this way.

[thebeastlybaker]

lmfao i love how when he works out/poses he makes tht crazy asian face :D

[barryjohnosullivan]

@thebeastlybaker He was in a bad car accident about 4 years ago and dut his face prety badly and ever since he tends to squint that way

[heyman11123]

@thebeastlybaker yeah seriously - his grins are like those photoshopped doggs that smile

[frenchy4you]

Damn, now I have to look for gtowndunker's comment...

[GamingGotrolop]

@frenchy4you see all comments f3 and search his name

[Dani3l52]

can someone pls explain me why holding he is holding the bar right under his shoulder a couple of sets ? is that for the upper chest ?

[infamousbeam]

excellent bench press form and technique!

[schmui]

oh, bavaria

[schmui]

german tv in the background?

[LifeBodybuilding]

such good bench form

i love how he and his trainer put form infront of his weight

[TheRANMANTUBE]

GREAT WORKOUT !

[1JanDeMan1]

at the beginning she says that roelly should hold the bar under his chest and keep his elbows tucked in, why does he need to do that and not normal benchpress?

[flatpat]

@1JanDeMan1 Holding the bar under the chest crease isolates the chest taking the shoulders out of the lift(somewhat).

Keeping your elbows tucked takes the triceps out of it making the weight more on the chest and activating less of the tri's. Hope this helps.

[MastahMich]

@flatpat

That's something only Olympia's should've care off. First get to 180kg regular press and then do it:P

[martinsh311]

he uses sponchi boobles!!!!

[christos2510]

For all the young bucks who are watching this I warn you not to train this way . This method of training is for advanced BB who are also using the help of chemicals .

[smerthderb1]

he is using spongebob all the time :O

[009chase]

fucking hell, fair play

[009chase]

his chest workouts are f#*king intense!

[MetalCamelChannel]

@009chase all his workouts are like this

[Dajizzle1]

i need a trainer like yours dat lady is a beast hardcore

[123manny321]

Absolutely monstrous proportions!

[sr19]

personally i quite like having sandpaper callous ridden hands......they are a result of the hard work i put in the gym and the hours ive spent deadlifting. they earn me respect. but to each his own, all up to you in the end man.

[jgorerowe]

@sr19 i'd have to agree with you here and the missus seems to agree with the callous ridden hands too =) each to their own I guess

[shellz1221]

He really needs to start training with someone else.

[PimVaessen]

Worlds worst spotter

[CAPD055]

@PimVaessen

Waarom nerd?

[PimVaessen]

@CAPD055 Ik zeg helemaal geen nerd, ik zeg: Worlds worst spotter. Ik snap niet dat jij vraagt: waarom nerd? Ik zie nergens nerd staan in mijn comment. Beter lees je goed.

[CAPD055]

@PimVaessen

Nee klopt, ik noem jou een nerd. En ik vraag jou; WAAROM? Dus waarom is het een slechte spotter?

Lekker belangrijk wat jij vindt, Roelly is er blijkbaar tevreden mee en is groot. Jij zit simpel achter je toetsenbord uit je neus te vreten.

[PimVaessen]

@CAPD055 Als je het niet belangrijk vindt, waarom vraag je het dan 2 keer? En ik zit niet uit me neus te vreten, ik hou het bij een zakje chips.

x

[CAPD055]

@PimVaessen

Daarom doet het er ook niet toe. Kijk je antwoord, mongool.

[roshunepp]

actually i am pretty sure the sponges are for grip. there is a similar product that i have seen on tv and with a better grip you get more power. more of a mental thing for you to be able to maximize muscle output so your mind won't limit muscle power for safety.

[waldseemullerGPS]

@roshunepp Agreed. A lot of sweat can accumulate on those machine handles and the hand could slip, esp. at the beginning and end of the movement.

[geekedtodagills]

his excellent training and physique is testament to the quality of his coach. Only thing i dont like is the useof those "vadge pads" to stop scarf skin on his hands

[bcblkshrt27]

No disrespect to Roelly, but screw BSN! They went out and sponsored a foreign athlete instead of one of the thousands of amazing American guys. Keep the money in you own country. BSN is a shit company with overpriced products anyways

[bull1504]

@bcblkshrt27 well sue them!

[eddywtf]

I don't know what it is, but 99% of gyms here in Europe have SHIT music.

[jerdawg53]

This guy is great. That said, kinda funny how the broad spotting him totally helped on almost every rep on the bench. I hate that when that happens.

[2TheGuy2]

why does he bench with the bar so close to his chin?

[zume2600]

@2TheGuy2 He alternates between several different positions. Lowering the bar closer to the chin when benching puts more emphasis on the upper pecs.

[mexicanz13]

funny how all the people who say hes not strong cant even get to even close to what he is doing

[jasonsundelin1]

whose the fag who says hes weak? didn't he hit 405 for 7 reps? retard....

[zume2600]

@jasonsundelin1 Those green plates aren't 45 lbs like the others. Look at the width of them. I am guessing 35's, but that is still a shit-ton of weight for that many reps in the middle of a chest routine.

[FrankSpanknSlap]

WINKLAAR is way weaker than most pros, hence all the comments on all his vids about strength and shit. weak ass fag looks strong but is a BITCH

[LifeBodybuilding]

@FrankSpanknSlap hes not a powerlifter you dumbshit, he doesnt care about his lifts he cares about his physic

[JanKrosl]

On your discussion ,powerlifters concentrate on strength while bodybuilders care about size and appearence.Oh and one more contreversy is that powerlifters can whipe their ass.

[JanKrosl]

On your discussion ,powerlifters concentrate on strength while bodybuilders care about size and appearence.

[gramajo43]

This guy power lifting skills suck he will never be a power lifter his not even strong

[JCamacho123]

@gramajo43 is he a power lifter????  answer: No.

[maxthedrummer2008]

@gramajo43 i think you may be on the wrong video bro.

powerlifters are nothing like Roelly or any bodybuilder for that matter...bodybuilders focus on muscle contraction and growth.

powerlifters focus on using raw power to do power movements, like the bench press at a stupidly heavy weight.

Bodybuilders look like true superhumans.

Powerlifters, 9 times out of 10, look shit

[thachozenonebx]

@gramajo43

he is a bodybuilder not a powerlifter retard

learn the difference

[PunkyLemming]

press 3 and 8 to make it gay porn lol

[MrMas0ud]

wat een beer

[Nabghation]

what a man :DDD HULK !! :D

[urhunted]

Hahaha dutch! awsome

[usmclcpl90]

i would love to have her as my lifting coach....

[usmclcpl90]

i would love to have her train me. id pay anything

[jsthundergod]

What's with the old gay dude wanting to touch the bar or Roelly on every rep??!!

I know for sure I wouldn't like that!!

[DragonDude180]

Dumbass he can probably do more but the steroids make your muscles grow bigger and stronger while your tendon are not as strong. So of he did his max he could hurt himself...he's smarter than that

[kasarus1]

i am way to much of a pansy to do a guilotien press

[rudydanielhernandez]

so close to his chin..that has to fucking hurt the shoulders O__O

[f4i2002]

this guys a beast thanks for posting good videos



[AdamHoule]

alot of drop sets!



[issam157]

wawwwwwwwwww



[ross795]

why is he bringing the bar down to his neck ?