SUBWAY - Chris Long Upper Body Workout

[JLHoops08]

Being an NFL athlete, he has a wayyy better metabolism than most of us do. I would wager it takes more for him to get warmed up than most of us. Also depends on the level of intensity.

[brooklynse]

jared is a p..p..p..pussy

[logan6298]

You are right that is horrible advice, that 30 min of cardio. I dont know what he was thinking. OH I know he is only the best D-lineman in UVA history, he has had is number retired, and he is in the NFL, I shure he has NO idea what he is doing.

[green182010]

fuckin fag

[PassRusher74]

I don't know but I heard from multiple sources that lifting it slowly will build up size but if you want power you have to do the lift as fast as possible while keeping control, don't know if its true but it makes sense to me, any arguments?

[narcissus79]

@PassRusher74 by definition power is the force required to move an object a given distance over as short a time as possible (think sprinting or throwing a shot)

So for training power you need explosive movements. Generally what will be done is ballistic movements if in the field such as med ball throws, bounding or jump squats, whereas in the gym you may require specialised equipment such as bungies, or you do ballistic style movements such as push presses, power cleans or snatches..

[PassRusher74]

@narcissus79 Thanks for clearing that up.

[guitarman622321]

I been to chris long's house

[fukidomev2]

still a tool

[310stanger]

ps the very first tip this guy gives is horrible. NEVER do a 30 minute cardio session BEFORE weights. Why would you wanna deplete energy and glycogen stores on cardio prior to weights? thats right you dont. do cardio either on an empty stomach or AFTER a weight training session.

[heismanboy34]

@310stanger well he's in the NFL so i think he knows what he's doing it works for him why not anyone else.

[dalton1333]

@310stanger well apparently chris long is right because he is in the nfl,so i dont think you should be telling him how to do weight training

[narcissus79]

@310stanger why on earth would you do cardio straight after, when ur depleted? that is way too old school, you have gone too catabolic. Use Intense Cardio Exercise (ICE) or HIIT for a mx of 25 minutes a couple times per week. That is all you need. That is basically what Skip LaCour used when he won several natual Mr Olympias..

[layziehorse72]

@310stanger its actually better to do some cardio first so you can warm up and the blood flowing

[skippyman678]

@310stanger your an idiot you would never do cardio on an empty stomach... what a dumbass

[MrBearking88]

@310stanger yeah he probably has no clue what hes talking about...

[pumpkinking55]

Only in America can someone become famous for going from being a fat ass to not being a fat ass....and I'm American so I'm not just speaking shit.

[lilbignoob]

yup!

[310stanger]

not to mention, you still wouldnt consider jared fogle to be anything that you would wanna aspire to be, unless of course you are 500 lbs yourself. My point being he isnt exactly the guy on the cover of a fitness/muscle magazine etc.

[Jacobbebop]

wow Jared sucks !

why he so important ? he lost weight big deal !

[MertHacks]

@Jacobbebop Because he just ate Subway food, and srsly, thats the most lie ever. I just cant belive that u can loose weight by only eating fast food

[xXMason86Xx]

Good in college not in pro

[111ManTheDan]

Oh yeah? People said he wouldn't be anything coming out of STAB. He showed them wrong.

He possesses good moves, he is smart, has a great work ethic, and has a hec of a motor. He'll work out the kinks and be great.

[TXCCAM]

if anybody finds any vids of nfl defensive ends workin out let me know i wanna c what they do

[schwarav]

stfu peck. ure a faggot

[uniqueandelite]

light weight buddy!

[JackDaScarecrow]

He's skinny but he's tall as fuck like 6'5 at least

[mdsoultrain]

he's 6'2

[JackDaScarecrow]

Got Damn somebody needs to draft jared as a defensive end

[peck34]

I GO TO STAB AND I LOVE IT! i USED 2 GO 2 AHS AND THA STERO-TYPES OF IT ARE SO WRONG

[Punk4Life408]

he a good DE but not one to build a team around

[TXCCAM]

as a cowboys fan,with any luck chris long will b traded 2 the cowboys

[Tonster032]

lol jared is using baby weights

[kartikbalar]

haha yeah

[hoosyerdaddie]

I used to live in Charlottesville, all of us at Monticello High hated St. Anne's-Belfield because it was for all the rich yuppies. I actually bagged groceries for him and Howie on more than one occasion!

[VTAirsofter]

Were they nice people?

[hoosyerdaddie]

Thye seemed like it to me. Naturally, those two got a lot of attention all around C-Ville, though, so you can understand how they might sometimes just want to get on with their day. Still, they never seemed to be the A-holeish types, by any means.

[111ManTheDan]

Jealous or are you simply ignorant?

A ton of people were on financial aid, and people worked hard. There are a few people who were there for the partying, and there is still many people who can't go to Stab and want the higher education, but that comes with the territory. Chris put in a ton of work, and got huge results for his life. Vic Hall is doing the same thing with his career.

[Absolut3Chaos]

LOL that would be the world's shortest workout

[blackbelt42boxer]

not how many hours u put into work how much work u put into each hour

[thegabbinator]

Omg, I love Chris Long! I'd love to work out with him!

[LovingWhoIReallyAm]

LOL.

[hotsauce8984]

NO HOMO!

[thegabbinator]

Yeah, no homo. I'm a girl.

[mikeydutch]

Chris Long needs to give me his stuff

[kushbd]

Can I go to the beach with you Jared?

[jerzeemike]

I love at the end when Chris was like, "Can I go to the beach with you Jared?" Like Jared was gonna get the girls or something, lol.

[hornswoggle20jake]

hes soo cool cause right away no one thought he was going to turn out good in football.. im talking about when he was a kid

[huskerpower51]

WOW WHAT AN UPPER BODY WORKOUT!!!! THAT WAS AWESOME!!! I was doing it all wrong, I cant wait to put this new upperbody workout into action. 30 min cardio warm-up then 3-4 sets of 8-12 reps, and call it a day. Thanks for enlightening me and Jared to a proper upper body workout.

[ranger56]

haha i love the difference between the weights

[dgwosdz]

welcome to the Rams young man

[leitrim90]

Jared is a scronny bitch and chris long is the MAN!!!

[Alawrence111]

yea, chris long is insanley dedicated.

[n2pubes]

I doubt anyone could comprehend how dedicated Chris long is to his craft.

I know of no one who in high school and college during off season, spent their Friday nights at the gym, but only after the gym was closed...he is that focused.

Extremely high energydamn near needs ritalin.LOL, I can't remember when the last time I have ever known or met a young kid from a affluent family so humble

Kind, funny and a bit shy. This guy is without question will succeed in all he endeavors