2. I also had a friend who let me drag her around on a gym floor. She held onto 35lbs plates and I grabbed her by the forearms. I incorporated this into a mock CPAT that I would put together and run through a couple times a week.
I believe you have to drag it. The higher you lift it up to your chest the less friction on the ground. There were some guys that only drug the dummy's toes. Check the CPATs website.
Hi AmoreeTAjii, I did several things to prepare.
1. Crossfit and Kettlebell training!
2. I also had a friend who let me drag her around on a gym floor. She held onto 35lbs plates and I grabbed her by the forearms. I incorporated this into a mock CPAT that I would put together and run through a couple times a week.
samseansage 1 month ago
WHAT WAS THE BEST WAY YOU PREPARED FOR THIS ?
AmoreeTAjii 1 month ago in playlist More videos from samseansage
I believe you have to drag it. The higher you lift it up to your chest the less friction on the ground. There were some guys that only drug the dummy's toes. Check the CPATs website.
samseansage 10 months ago
Do you have to drag it like that or can you pick it up?
zippy476 10 months ago