Fitness Training For Beginners : How to Develop Stamina With Cardiovascular Workouts

[GamersUnite543]

Ah hell no, im sick of homework!

[J0rdan691]

I drink Gasoline when I'm thirsty

[HerSurmaEyes]

i drink cow piss when im thirsty

[Armaangandevia1]

@J0rdan691 lol

[jimmymagicpants91]

2:14 if your thirsty drink water, LOL

[jaspreet69er]

lol do wot i do old skool

run til u drop

[missdrspark]

my heart rate reached to 190 is it ok and then i felt dizzy after i finished 20 min on the treadmel

[Clueless41]

LOL, I say do 10 minutes and work your way up to 20.

[missdrspark]

iam getting better my heart rate dropped to 160 with 20 minut

[bodinian]

@missdrspark That is high intensity heart rate. You only allow yourself to get there after at least an entire year of slowly building up to that intensity level. Going straight to that much without having worked out in a while will make you at risk of heart attack

[spitss]

this is not how you increase stamina

to increase your stamina you kill monsters until you go up a level then you spend your xp points on stamina not hard...

[angent55]

lmaoo

[MrIamabitch]

@spitss lol you play to much video games.

[bluetube147]

@spitss im already at level 10 and got like 25874 stamina

maybe ill go break a record