How to Promote Healthy Blood Circulation in Your Legs
0:24
Added: 1 year ago
From: drbenkim
Views: 12,213
Sort by time | Sort by thread (beta)

Link to this comment:

Share to:

All Comments (3)

Sign In or Sign Up now to post a comment!

  • what does internally and externally rotate your hips mean? the video is no t clear

    jjaniero 1 year ago

  • @jjaniero It basically just looks like keeping your butt flat on the floor while only twisting your knees toward each other and away from each other.

    forbiddenfollies 1 week ago

Loading...
Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more