1- Warming Up

[zalomann]

Go watch strongman then, not many africans there i can tell, those excercises are about endurance aswell, its where the viking is supreme!

[filip262]

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[agnaeus]

cool music :P

[Streamvirus]

Yes it's beause of their genes.. what else, stupido

[Aionluva]

White people may be stronger but they don't get physiques like these, and when u say white people its mostly European white people.

[GhanaiianChickStarh]

@Aionluva

Stronger your kidding me right.

[tyciol]

lol nice, plyos as a warmup, that's epic

[Elyk1045]

white people are stronger

[tyciol]

At what? I don' think we can generalize on something so training-specific as strength

[Streamvirus]

True, white people typically have stronger muscles but black people typically have much more endurance.

[Daniiel123LOBO]

yeah man well that depends of their genetics . . .

[Significanto]

@Streamvirus That is not correct my friend. I can give you an example: east- and west african men are very different when it comes to sport. West african men are known for there insane explosive strength, which you can see in the 100 meter runs, while the east african men are known for there endurance as you mention, which also can be seing in the longer runs i.e. 5 km. and marathons etc.

My point is you'll find black people who are both strong and endurant.

[thugricanz]

@Streamvirus No wonder why they are good in sport.^^

[Daniiel123LOBO]

is easy when ur black

keep it up bros!

[tyciol]

Doesn't that sorta demean their efforts? I bet they put a lot of hard work into building those bodies!

[lpx84]

how about making a video and say this again?

[happykani]

very good!!!

[Divafiy]

wow

[masalanyc]

they just need a better videocamera

[barmenmaxi]

perfect

[marialumena]

unbelieveable talent in african bodybuilding! thank you for this!