Shawn Ray, Boyer Coe and Lenda Murray working biceps

[f350powerstroke]

I'd bend Linda over the preacher curl bench and pound her saggy vagina for reps as she curls

[sxr951]

never liked these 3 idiots..lol

[fabien82]

I wish one day I could experience what its like to use steroids...it must give you such a rush when youre in the gym working out

[KaraLindaLee]

mmm lenda will u marry me

[LALOLAPIER]

muy antiguo de los años 90 este video

[ganirintiniano]

el coe tiene cara de vendedor de electrodomesticos.

[Gekwu565]

lol the 90's what was up with the spandex though

[Gekwu565]

lol the 90's

[prince1280]

Wow! I almost forgot how attractive Linda Murray is!

[davethebat09]

lol 80's clothes

[UniversalMinded]

now that's the kind of Woman i need, REAL WOMAN

[KaraLindaLee]

@UniversalMinded i second that emotion

[TappySoPro]

"okay linda lemme get in there" LOLOLOL

btw is that really shawn ray? :O

[TheGreatMalefic]

I'd do Lenda any time! :D

[WangXiaojun1974]

Look at how much bigger and more muscular Boyer Coe is in this video now that he's not doing that HIT rubbish, despite the ageing process.

[boddobro]

@WangXiaojun1974

man, i strongly encourage you to give HIT an honest and fair trial yourself. I used to have the same feeling towards it, but now that i train HIT, my gains are consistent, i have alot more fun training, and i have my life back!

im not "telling" you to "do" anything, im just suggesting it as ameans to better your progress. i think you will be pleasantly suprised mate. But dont take my word for it, or anybody elses for that matter, try it yourself

[WangXiaojun1974]

@boddobro Fair enough. Thanks for your thoughtful reply. I have tried superslow in the past, which is kind of HIT, the way Ken Hutchins taught it. I found that was ok, but I lost weight doing it and it was hard as buggery. You are right, I shouldn't dismiss HIt without giving it a proper try. Can you recommend any good resources on HIT, any books or website to look at? Thanks again.

[shinshoryuken]

LOL At Boyer's fake Hair Piece.

[RexConCueso]

He's gotta use strapz.... good for you buddy.

How often am i supposed to apply the cheating principle?

[101Hitman]

she looks gross why does she want to look like a man she uses steroids and it ruined her face

[natazer]

If I did roids and looked like these guys, I would wear that unitard all the time. With the gloves and sunglasses. Maybe get a Rex-Kwon-Do patch stitched on.

[youngfred116]

i'd hit dat linda murphy coochie fo so

[Andythefunkman]

this is an amazing video. thanks a lot chinaman432!

[halojuice00]

8 time lenda murray

[4everKryptonian]

I met this woman last week and I must say she is a very sweet and kind woman.

[SuperMangn]

Shawn Ray looks average now since he stopped taking steroids... Welcome to the real world punk

[xanthromera]

Shawn Ray says preacher curls bring out the peak of a bicep.. Of course it was well known even back then that this is not medically possible. Stupid comment.

[corporacionmonstruo]

@xanthromera you r right,the myth was mostly spread by weider with his magazines,videos and poppets ,the problem is that a lot of personal trainers say the same things (and others!) to their clients to sound smart and sharing "secrets"

[xanthromera]

@corporacionmonstruo You're on the money there. I hear personal trainers talk that crap all the time.

[jprc25]

@xanthromera They don't exactly bring out the peak of the biceps, but they do target the outer head of the bicep more depending on how you do them and by targeting/growing the outer head more will improve your peak to a point, of course depending on your genetics. So his comment was actually correct to some extent.

[xanthromera]

@jprc25 The comment is a complete fallacy. Trainers from the 70's thought they could concentrate the stimulus to the peak of the muscle belly if they focused on the point of full contraction doing either a preacher or concentration curl. We now know it is not possible to control which motor units are firing. It's impossible to separate the development of the biceps to any significant extent. The shape of the bicep is 99% genetically predetermined.

Avoid weider propaganda at all cost.

[njbeezy9]

damn, i wish people still wore clothes like that lol. lenda murray is taller than both of them, sad.

[SaulMeyersz]

lol ray is jealouse of lenda

[girdybirdy]

@SaulMeyersz  no he aint

[sherbizzle]

roids much....?

[DeSaStRcAsE]

Boyer Coe is a fucking wanker!

[hardstylenicka1234]

how does she not look masculin LOl

[amarone1956]

Boyer, lose that horrible rug!

[mapope]

Coe's arms are almost the size of his legs. what the hell?

[hatersfate2]

Boyer Coe has a little pee pee

[digipeeper]

@hatersfate2 Well most of the Bodybuilders are physically short, hey man I wish I was Boyer. He got to swank FBB Debbie Muggli!!!!!! Just for that, it's worth it.

[pct437]

Lenda Murray says she does four sets. Why? Why four sets what's so special about that number? No reason, no explaination just cop out. Just take it on authority. As for Boyer Coe its amazing what he will say for money. Really packed on the size once he started on the roids.

[Churchboy03]

haha : )

[pukka43]

awsum workout for your arms

[WasGibtsLeute]

She is so hot! A female looking BB.

[Mambozimbo]

Lenda Murray is actually quite hot, unlike many other female bodybuilders who end up looking and sounding very masculine.

[kingojugo]

@Mambozimbo your right she looks amazin

[digipeeper]

@Mambozimbo Oh Lenda is natuarally hot especially when she is Olympia shaped. There are still alot of Hot FBB who are masculine looking but still sounds feminine.

But I can't say the same for others who sounds terrible but looks hot!

[francisbaphomet]

Lenda looks awesome.

[massstak]

yeah i think she is dam hot :P

[katzenfuerst]

What is Boyer Coe doing? Didn't he learn from Mike Mentzer how strict form looks like? Barbell curls isn't the best Biceps Exercise, as there is no resistance in the top position. Best Bicep exercise ist chin ups with underhand grip.. Train Biceps twice a week? Maybe when you're on roids.

Heavy Duty forever!!!!!

[steroidsR4winners]

...

[suissedude]

What beautifull shemale... lol

[Ducatista696]

I'm surprised coe had a hard time with form. I know he has a bad shoulder.

[digipeeper]

This is when she was the Muscle Fox that really was the winner in 92-93. The best shape that define FBBs. Her body is to die for!

[mad1966dog]

fucking freaks

[nenzi671]

Ah,those 90's gym fashions. Colorful, stretchy, short spandex looking like circus clowns. Boyers back on the juice.Bigger than in previous vids.Bad hairpiece. He's even shorter than Shawn.

[stretch4859]

There is a gene that pretty much regulates how much one can get muscular by normal means too, and that gene is myostatin.

[doctorspankluv]

At 3:38.....u get a Mentzer principle tip.

[doctorspankluv]

She hassa sexy face. I'd like to skull fuck her but not looking at her body.

[HITpadawan]

Correction, HITTERS just have a knack for pointing out bullshit in bodybuilding, twat face

[XxxNuMbxxX0301]

um yeah well mike mentzer used steroids and did HIT training and had a good physique, but not the biggest or the best so dont give me that shit about steroids are the only reason why bodybuilders can train without hit and get big when mentzer was on steroids aswell.mike mentzer did curls aswell so shut the fuck up with that pull down shit. theres no way you can develope big arms with out doing atleast a lil bit of direct arm work which mentzer did recomend.

[XxxNuMbxxX0301]

and the only reason mentzer didnt like weider athletes is because he did poorly in the IFBB. he was negative and refused to accept that he didnt deserve to win the mr olypia contest so he talked shit about weider and all pro bodybuilding. thats why he died alone, insane and broke =]

[HITpadawan]

Mentzers physique, aside from a weak chest was far and away the best at the 80 olympia, and he didnt win purely because of the damage he would have done to the industry had this been so (its also worth mentioning the HUGE jeering that came from the crowd when his and Arnolds placings were announced, plus CBS who had filmed the event for broadcast promply scraped the footage declaring the contest a joke)

[HITpadawan]

Also, if you did your homework kid, youd know that Mentzer was mentally rehabilitated in 1990 and went on to the greatest success of his career as an author and personal trainer - finish your education before making dumbassed arguements boy :-)

[XxxNuMbxxX0301]

ok ill give u that one, i didnt know that. however, he was still an asshole who bashed everyone who didnt believe in or train HIT. i tried it and it didnt work and i followed it to the T. for every person u who tries HIT and. there are people who just cant grow off 1 set to failure. and i agree that Arnold never should have won that olympia. it was rigged no doubt in my mind. however i think viator should have won

[HITpadawan]

Erm, Viator wasnt actually AT the 1980 olympia...

There are reasons why people fail at HIT, and it isnt a fault with the program. Some people just dont have what it takes to give it 100%, some people dont rest enough, some people take liberties and rest too much, some people do too many exercises per workout, the list goes on and on

HIT works if you work at it and dont make excuses - like most things in life

[XxxNuMbxxX0301]

ur right he wasnt i was thinking of the '82 olympia.

i cannot talk for other people, but as for me, i followed it tho the letter and ate a healthy high calorie diet and was always well rested and although i did get stronger i didnt see much in the way of new muscle mass

[HITpadawan]

You see this is something I dont get - pretty much everyone Ive spoken to who said HIT didnt work admitted that they got stronger but didnt get bigger - so why did you quit?! Couldnt you see that if you were growing stronger, then it was working?

Think about it - say you can only bench 200lbs, and after a year of slowly getting stronger on HIT you can now bench 400lbs, do you really think you wouldnt have grown at all during that year?

[XxxNuMbxxX0301]

obiousely u would grow but it doesnt mean u would grow to ur full potential. just because ur getting stronger doesnt mean ur muscles r hypertrophying

[HITpadawan]

And how did you figure that out?

Do you know why you get stronger? Its because your existing muscle fibres will thicken when subjected to heavy lifting. When they reach their maximum potential, your body will start to create new fibres (as long as you rest enough to let this happen) and the process starts again, thats why you grow stronger before you get bigger.

By doing more volume you can get more fluid storage in your muscles to make them LOOK bigger, but is that what you really want?

[XxxNuMbxxX0301]

yes thats true but fluid storage in the muscle is a good thing. when ur muscles swell with blood and water they get more of the nutrients they need to grow and also the fascia stretches out allowing for more muscle growth

[HITpadawan]

Fluid storage in the muscle is only beneficial in that it allows muscles to work for longer periods - this is why so many trainers appear to lose size when they switch to HIT.

Dont be fooled by the muscle mags quoting psuedo-science about nutrient absorbtion and fascia stretching either. If you work your muscles hard enough your body will take care of them nutrient wise, and increased muscle growth will stretch the fascia perfectly well - and you'll look harder as a result

[XxxNuMbxxX0301]

u seem very knowledgeable and i was to quick to call insult u in my first comment so for that i apologize.

i just think that we as bodybuilders should respect each other no matter what training program an individual uses. we all know how hard it is to diet and train consistently for years and we shouldnt be bashing each other. and yes there are some, actually several lifters who train like pussies. however just because ur not using a certain training philosophy doesnt mean ur not training

[XxxNuMbxxX0301]

intensely or earnestly. i have tried several training programs. HIT, MAX-OT, doggcrapp and so on. and what i find works best for me is a moderate volume routine with about 3-4 failure sets for larger muscle groups and 2-3 failure sets for smaller muscle groups. for example, for chest ill pick four exercises and do three sets. how ever only the last set of each exercise is taken to complete failure or beyond. all other sets r stopped a couple reps short of failure.

[XxxNuMbxxX0301]

and i keep getting stronger on my major compound lifts such as bench presses and squats. so it seems to be working

[HITpadawan]

Hey its ok I shouldnt have been so quick to bite back either

I dont really have a problem with people who do multiple sets, just as long as they realise that its the intensity of the workout rather than duration which causes muscle growth.

Wyoure still fairly new to lifting pretty much any program will make you grow, since youre exposing yourself to a level of stress which day to day life doesnt provide you with. Just remember that as time passes and you get stronger...cont

[HITpadawan]

cont...you will need to start cutting back on the volume if you want to keep lifting progressively heavier weights. You dont have to switch over to HIT right now, but trust me when you come to a plateau in your training and cant get any stronger, try removing a set or lowering the rep range a little - I promise youll start progressing again

[MikeDunn]

And that is merely the Dual Factor Theory at work. Doesn't mean you should stay on low volume forever.

[HITpadawan]

You don't HAVE to stay on low volume no - you just stay on low volume when you want more strength and bigger muscles :-)

[thankyousomuchfolks]

i use ONE set of Squat, ONE set of dip and ONE set of pull-up. i lift every 10th or 11th day and IT WORKS!. years ago i used to follow the gay bodybuilding mags and wasted years of my life believing that crap! you couldn't pay me to work out like these gay boys on steroids. plus i want to take full credit for my progress and not "cheat" like these losers! do it naturaly. check out BRAWN 1991

[HITpadawan]

Good for you!

I dont rate BRAWN as highly as Mentzers works, but pretty much anything which keeps it brief and basic is going to work for you.

Thats how the pre-steroid bodybuilders worked out and they developed phenomenal physiques - of course very few of them ever got past 200lbs lean but then the vast majority of people cant without steroids because human bodys are just not MEANT to be very big

[HITpadawan]

lol Shawn Ray compared the EZ Bar curl to the Squat - but then weider bodybuilders do have a bad habit of talking out of their steroid bloated asses :-)

[XxxNuMbxxX0301]

um he said it was similar in that it packs on the most size and strength for the biceps thats all dick head. HIT bodybuilders have a bad habit about talking shit about anyone who doesnt train their way.

[HITpadawan]

Pulldowns do FAR more for bicep development than curls cocksucker

[spade121981]

Boyer needs to to work his legs.

[TheDedGuy]

lol, shaun always Cheated more then any of his show's guests

[DatSexyGurlKim]

yeah he did

[leeadamkindell]

she looks amazing and is one of the few larger female bodybuilders to still look sexy and feminine.

[roberto347]

lENDA IS FUCKING HOT!

[mormanwarrior]

yeah

[digipeeper]

@leeadamkindell No doubt about it, but when she made the biggest and most successful comeback in 02' she got masculine but still sexy over the years and her last competition year her cheak bones where asymetrical and her hair was receading. But who cares it's Lenda Murray the FBB I would sell my soul for.

[APPLEAPPS1]

hes from lousiana

[McCull0ugh]

that douche boyer cole put on too much weight for the eazy curls..lol, he was singing his back "cheating" using a body motion to aid in getting the bar up... fucking cheater

[APPLEAPPS1]

fuck you

[kopitebaz]

You fucking, thick deluded disrespectful tit. His form was fine, a little swinging is natural. Who the fuck r u to give advice to such a esteemed pro as Boyer - then again the way you spelt his name leads me to believe you haven't a fucking clue who he is.

[vgbronze1]

Boyer(say hi to annette for me), sean, and lenda look great! love the spandex. Hmmm, wonder what happened AFTER the shoot? ... and they say you're a southern gentleman! you did that with kathy martin? I challenge you to a duel! i like how they "talk" about how much they love to train bis! you cannot tell me that a hot "sesh" didn't go down after the shoot!

[Shonaripa]

who are you talking to?:S

[Shonaripa]

I don't understand how boyer coe could even become a bodybuilder with his way of doing things. Everything I've seen of him training I always see him use too heavy weight and crappy form, also he does some rookie mistakes like holding his breath while performing an exercise or using his traps to cheat for almost all exercises when they start getting heavy.

[vgbronze1]

he's from louisiana. he has split peaks in his bis. what do you have?

[ganuv]

nothing to do with haters.you have to be stupid not to realize that she is on steroids.there is a limit to how you can look naturaly.and to me,for a woman to look like that is a turn off.

[tone23x]

yes Peru its poor, like many countries but is that the subject?? im talking about, from my point of view females bodybuilders are disgusting its just not right, i respect their dedication and stuff

[emrecan2424]

huuuuhhh a.q bune boleeee

[tone23x]

why in hell girls lift weights ????????????

[gymbunny75]

To indimidate insecure dudes. Oh yeah, and because women with muscles are HOT!

[tone23x]

hot ? you gotta be seriously kidding me d00d,,, i rather have a girl with a little but of belly and rounded ass than a ripped freaking beef jerky girl like that

[eisenherz188]

Why, why , why what a stupid question ! Why you are being alive, cause you don´t mattered hanging yourself and thats why? You are too stupid to do that or in default of appropriate trees ? Perhaps ? You live in Peru, right ? So why you do not round up your dads cattle ? And since when u have Internet over there? Most people think Peru is a developing country and poor, poor, poor not even worthy to mention.

[poisonsnake678]

Maybe she is NOT on steroids.

Ever think of that?

I can't stand haters.

[roycegracie2]

What? I just have to comment. First of all he didn´t make a hateful remark, he just asked an interesting question. And second, she´s on roids.

[poisonsnake678]

Are YOU in the room when she's taking tham? How would you know?

[roycegracie2]

What is that supposed to mean? Do you think the only way to figure out if people are using steroids is beeing in the room while they are taking it? I know she is taking it because female bodybuilders use steroids, and at this point she was the biggest one out there! Please don´t respond, you obviously don´t know anything about bodybuilding.

[Ameelgenius]

This reminds me of Saved By The Bell...B'yaaa!

[Elucca]

I wonder why Murrays voice has not changed because of roids.