Get six pack abs in 6 minutes on your couch. Works Fast!

[amjadu70]

Hiyaaaa! Have you heard about - fast abs magic (google it)? Ive heard some amazing things about it and my brother in law got hot Six pack abs and lost a ton of fat with it.

[HAZZA883]

who needs equipment, who needs a door when u have the couch master 2000

[gmar00]

you know what i got when doing this? butt and leg cramps.

[MrNatedogcrazy]

When I do it my abs start shaking is that normal

[Daniel14785]

sh***t im just 14 I rather do 200 abs per day than doing that...

[pool741]

this will not get you abs abs

to get abs

exercise

and diet

[YTSForever]

@pool741 Do you have any tips?

[pool741]

@YTSForever yes i do :D

you need to stay in a low carb diet because to see your abs you need to have a low percentage of body fat.

[omfgmikeithurts]

I looked down to check a text message, and then looked up to see the Hip Thrusts and immediately thought, "What the fuck! How do I even do that!?"

[bmwmsport11]

Doing this 3 minutes a day. Sexy abs.....how many days?

[TheVangsgaard]

Is this hard to do ? Im 11 years old and i want Six Pack :D

[TheBiebsIsMyLover]

@TheVangsgaard omg me too im only 11 and i want abs but im a girl so i want girl abs lol

[chloetrood]

@TheBiebsIsMyLover Omg hey bailey! im eleven also and want a six pacck baileey letss go to the gymm!

[TheBiebsIsMyLover]

@chloetrood ok tmo? or weds :)

[BXGeeMachinima]

so am I

[1985toyke]

i love this workout

[benjiword]

Good workout for strengthening. I could do 55 curl ups in a minute, did this workout for 1 week and I did 83 the next time. My record is 92.

[lazysnipeify]

I like this routine.

[Mrchicano3]

my abs do hurt da next day im 16 soo im guessing its working

[laptopooi]

this is not working

[MegaLebron1991]

@laptopooi trust me it does bro, first two weeks i did it,i could see my abs and now im fully ripped (started going gym) ^.^ been doing this for about 8months now :) it does work...

[ElijahGonzales97]

The Video Says ''Get six pack abs in 6 minutes on your couch.''&& The Video Is Only 5:53.Long ^^

[laptopooi]

@ElijahGonzales97 yes, but when he rest he is not rest 20 secends but he told you you must rest 20 secends, my englisch is not very good i know i am 12 years old and i am from holland/the netherlands

[04amq]

deff made me sweat idk lets see it it works?

[TheKingMig]

if you eat right and do the exercise correctly it will work because just doing these aren't enough.

[dannytheman533]

@TheKingMig agreed

[uditgupta21]

STUMBLEUPON SERVES BETTER THEN RAY-WILLIAM-JOHNSON. HE REVIEW THOSE VIDEOS WHICH EVERYONE ALREADY KNOW ABOUT . BUT STUMBLEUPON FINDS U THE REAL HIDDEN GEMS.

RWJ IS GOOD BUT PEOPLE SHOULD KNOW WHO'S THE BOSS

HEY STUMBLERS COPY-PASTE THIS COMMENT LIKE VEVO-HATERS DID WITH VEVO

[noahfallon8]

i tried it and it doesnt work.

[Sovember]

How often do I do this?

[mytjoemaine]

THIS WORK MAN IT HURTS SO MUCH IT FEELS GOOD LOL 6 PAC HERE I COME

[boo101895]

i already 35 kness up :P

[knifeman8900]

Does work but not very well there is a quicker way

[OnlinePopularNews]

There's a better way, read the article at popularonlinenews (.) c o m

[MrKnexguy123]

doesnt that hurt ur back/spine

[123connorccc]

I can't afford a couch...

[littlesess1]

WORKS! oh wait i already had abs...

[JRod1410]

I've done it for a a few days. I'll comment if it works or not in a few months

[LemonadeInMyEyes]

Peter carvel looks like a douche with abs lol

[JRod1410]

Please people, tell me if this works?

[zeroman96]

i do it now for 1 and a half week in 2 and half weeks we meet again people so ask me and i answer what happend thums up that everybody should see this

[zeroman96]

fake sixpack doesnt exist

[RuthlessHungary]

Need Couch :S

[celestewatenabe]

mmh Lets rock baby

[yafar321]

ya me voy a comprar un sofa y empiezo

[DietBorneo]

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.

[themanson907]

we meet again 240p

[sammew123]

Does it work?????

[z1555655]

Your body is the same is everyone else made up of the same cells some wit more adipose than others but in the long run all your doing here is building a strong core , not shedding the fat that you need to get the six pack you want.

[TheSmileWalk]

DOES ANYONE GET RESLUT FRom this and how much days he did it

[lycanlove333]

I CHeated 2x! I used my bed, and i did 100 of each!! LOL!

[MrKillerbot123]

thank you i did this once and i kan feel the six pack grow

[jdmrican94]

Better if u take the break makes ur muscles work harder

[adarv1]

...thumbs up if u did only the 20 sec rest

[BrittneyBieber6]

my friend is 10 and she has abs u just have to keep working out and im 16 with abs

[arjenrobben101]

Can I get a six pack with 12 years???????PLEASE ANSWER

[Victomediax]

If you think anyone who starts their sentence with "If you think" actually has anything useful to say, you're sadly being trolled.

[Yudhishdriftking]

It means that i hv to buy a couch! :P

[marsigbin]

@Yudhishdriftking HAHAH! didnt see this one coming....

[shakeyourbody15]

I do it on my computer chair xD

[z1555655]

if you think that this mangot wripped doing these u r making me laugh

[z1555655]

if you all think crunches are gonna get you abs you are completley miss informed

check out my channel - I am a personal trainer at bally total fitness nasm npti ase certifications also played football at northern illinois university , i have also attended six nutrition seminars , this chair workout yeah might be fun but it aint workin

[lycanlove333]

@z1555655 MAYbe not 4 u but it depends on the person who tries this! :)

[ricomorales88]

i did it 10 times and it didnt work

[godmodes]

@ricomorales88 You're not gonna get it that fast, duh.

[Mwolf351]

What this don't give u 6 pack in 6 min

[catywaller3]

OMFG you guys are so weak im almost 13 and i did three cycles of this whole thing without the 20 second breaks

[22martin18]

@catywaller3 Then u wont do it correct, if u look at this guy, he got tired after a while.

[knighttas]

@catywaller3 not good, rest is their so when you go again, your muscles work harder, its like tricking your body, so rest = better results,

[crisronni]

@catywaller3 resting is the best way to stimulate the muscle ,when you get back from the rest the muscle works harder

[vukSD]

it works:)

[xbox360slim261]

the dude is laying on tile ouch

[PLUTICK]

UF! fkn impossible

[PLUTICK]

@PLUTICK wtf? why impossible

[sallovesunicorns]

im to strong for my couch.. i lift it up

[About10M1dgets]

I have also found another workout! I got a 6 pack in 4 minutes! Step one: Find a roof you can reach with both hands. Step two: Place both hand evenly spread across the roof. Step three: Chin up untill your chin is above the roof and raise BOTH of your legs untill your toes touch the roof. Repeat this over and over and you'll get a 6-8 pack in no time!

[22martin18]

@About10M1dgets Well, u dosnt got the abs in 4 min?

[lovelyygirl2]

hehe I am sweet charming

[williamwells1994]

114 of the people can't even put there legs up so how do you exspect them to do this?

[catastrophesb]

well stomache is hurting and i pushed myself and im gonna keep it up, i want it that bad. this video works! :D

[vyseskies]

I did all (not faster than the guy on video damm that was difficult to follow him since the cross cruch) Is this supposed to do every day right, because it isn't soo dificult. My master's abds is way more painful than this, and it's way slower too. Now i wondering wich is more efective.

[TatianeFQ]

vou fazer também

[HackingDude1]

I Think He's Dancing....LOL!!!

[TheMegaman5454]

i love this method i can already feel them coming

[Cebolacelinha]

Very good! Bjos.

[ehsanraza58]

guys, the point is to burn more calories than you consume. so if it's not working for you, try more reps

[WHITEchocolateMILK3]

this video made me want to buy a couch

[TheGsf19]

i did this and after a while i started seeing a six pack on my couch...

[berniejrjrjr]

All right, it being 10 months sinse I've last watched this video, I can actually critique it now. It kind of works if you do it once a day (which I did for 1 month w/out changing diet) as I lost roughly 10 pounds and got a bit flatter. Works better if done twice/day or more with one-day rest every 2 days. For best results, factor out chips and junk food in general, add in some daily 20 or so minute cardio. Rocking the 6-pack now.

[loveilybabi9179]

ey Im daddys little girl

[ELANTICRIST02O12]

Many laugh at the video, I even laughed, but I did these exercises, and the first attempt to tell the difference and effort, do it 15 days and notice the change, plus the video for free and complain, continue bellies: D

Muchos se ríen del vídeo, yo incluso me reí, pero hice estos ejercicios, y en el primer intento se nota la diferencia y el esfuerzo, hagánlo 15 días y notarán el cambio, además el vídeo es gratis y se quejan, sigan barrigones: D

[Herbrax]

113 Personas están en contra de bajar de peso

[kedrick398]

YEAAAHHHH I WILL TRIED THAT IN MY TOILET AAAAAAAAAAAAAAHHAAHAHAHAHAAAHA­HAHAHA

[redlight300]

In leg rise your not suppose to bend your knees

[slickrickbabe1]

thumbs up if you think his hip thrusts are hot xD

[himsey100]

why didn't that guy show his abs after the workout? -.-

[alzappa1]

@himsey100 he dont like to show off like u lol

[TheNever1990]

thumbs up if you tried this on your computr chair!!  xDD

[saveryanplz]

he makes it look so easy

[XceLLeNzZ]

thumbs up if you laughed at the cylces

[lamulatachula]

what is the best breakfast or before sleep what is good TIPS please

[betterlife88]

@lamulatachula breakfast- eggs are the best choice- good source of protein, no carbs. mix a serving of egg whites with one egg is you're worried about the fat from the yolk. Or you can mix flaxseed with greek yogurt for a nice high protein/high fiber combo that will fill you up. stay away from fruit juice, and drink tea or dark coffee (aka no starbucks). if you want fruit juice, make sure its ONLY 8 oz of orange juice- fruit juice has a decent amount of sugar which you want to stay away from

[xmoney3000]

drink a lot of water it helps a lot

[jenna5499]

How long does this take? Willbit take acouple of months? Weeks? Days??

[DoctOrbuu]

112 people don't have a couch! :(

[Salvadkata]

@DoctOrbuu 113

[Cherish453]

@DoctOrbuu

its 114 bro :/

[ericjohnny]

@DoctOrbuu 119 people can't do it or just fat.

[2020skywarp]

@ericjohnny now there are 121 fat people

[ericjohnny]

@2020skywarp lol wow

[brasilSP89]

@DoctOrbuu everyone have a couch!!!

[PrOjErKeRz1]

A few short months.......

[mrKidexx]

uhhhh it's hard u done it first time now xD

[reinhold117]

i did this and it totally works

[noonecaresaboutmee]

@reinhold117 how long does it take if u do it daily?

[narutoxgamester]

i am 14 going through puberty i do 400 sit ups a day at once but i only have 2 pack what should i do to get six pack and what should i eat. not to show off i just wanna be healthy and feel good about self. PLEASE HELP/// BTW i been doing the sit ups for at least 2 months i want faster results .

[Ziteseve97]

@narutoxgamester go out and be a teenager... this is not something you should really worry about until you hit atleast 18 unless your trying to be a 14/yo body builder

[JackMonsterAss]

I THINK I SHOULD GET OFF MY LAZY ASS AND START DOING THIS !! ASAP!!

[Omagma0]

@nostalu I just buy any type of why protein, you can buy it online. Or wal mart

[ninjaturtlepeople]

@rocknroller6910 how long do you have to do it for or how long does it take?

[Achillesthegreatest1]

Im 14 years old and i want abs but not to show off i just want to stay fit and healthy. Would you reccomend this to me.

And what type of food should i eat

[rocknroller6910]

Dude this works!!:D

[DontAgsMe]

Trying this (:

[TheAlterman67]

its working for me 

[TheAlterman67]

nice man

i suggest everybody that wants their abs quick that they do this at the exact same time they did it in the first place, eat plenty of pasta rice,bananas all fruits and fruit juices no cand or any of that

[Sk8ErM4ngrAmmy]

If I started doin them today(July 30) ,when can I expect my abs to come in?

[DCPR3D4TOR]

@Sk8ErM4ngrAmmy hey, i did this about 6 month back and was just searching for different excercises i again came across this and saw your comment, i did this for about 1 week myself and started seeing the difference and after 4 week i saw a huge different it depends on your weight really and just remember during this period of time you cant just go eating loads of junk food, dont strain your body by doing to much and try get rest like go to bed earlier and stuff

[Yagamirich123]

en español porfavor

[Lacolipzo]

where is your sixpack ???

[jlynnicious]

what foods do you eat while doing this in order to get abs

[ZeroRexCrysis]

it works, the first time you dont see results, but if you touch abs youll see thar they are there

[KidPanda1000]

Im going to try to do this right now! >:D & its 5:46 in the morning... e.e

[darkpitofdoom2]

111 people were to lazy to do this.

[xxnukezxx]

hey thanks man nice workout im doing this every night now! But i got a question school starts august 16th and its July 24th now if i do this every night drink lots of water and consume 1500 calories a day how much weight can i lose in between here and august 16th???? Btw im 14, 155 pounds and am 5'8 in height, thanks for the help!!!!!!!!!!

[Enyle8er]

Btw it takes a few days for it o start showing

[Enyle8er]

I do it once and i have got tence abs

[leon567x]

das trainihg ist geil xd

und mien tipp dür die leute die fragen wie oft ihr das machen müsst macht es am besten 1 mal alle 2 tage bringt bei mir 3 mal so viel weil Bauchmuskeln lange zum regenerieren brauchen

[DrewGotti24]

im skinny as hell n ive been doing this for 3mths n nothing bullshit ass

workout

[TheVectorhd]

okay people to expect results you do every excercise for 6 mins for about twice a day you should problaby do it 5 days of the week

[Rockunstank]

how many sets a day??

[FitnessBody4L]

@Rockunstank i would say you should do enough sets that will make your ab routine last about 5 mins. Do that two times a day which will give you a total of 10 mins of ab exercises a day. Do that about 4 times a week and then when that gets to ez pump it up to 6 days a week and also change up your routine. If you have any other questions just reply to this comment or message me. If you would like video exercise routines to do, i have free workout videos on my youtube channel. Have a good one! :)

[Anurag069]

Which track is being Played in the background?

[samr193]

how is this video less than 6 minutes and its for 6 minute abs?

[planetofzeus]

whilw doing the leg raises some bones from my back are hurting...any tips ?

[FitnessBody4L]

@planetofzeus i would put my hands under my butt and then keep your back flat on the ground ... that will help your lower back stay on the ground and hopefully get rid of the pain you are feeling. If you have any other questions just reply to this comment or message me. If you would like video exercise routines to do, i have free workout videos on my youtube channel. Have a good one! :)

[tomek92pl]

ps. i heard that you cant train the same muscles every day, cuz they grow while they r regenerating. for example, while training your abdominal muscles, (abs) you should make 2 days break between trainings, 3 days if its more intense and 4 days if its extremely intensive. is it right? or can i just do this exercises everyday?

[GingerHunter25]

@tomek92pl every day is best but just make sure you're not doing more than your body can handle, if you are feeling too sore the next day it may be ok to take a day off, just make sure not to do that too often because you wouldnt be getting the same results with large amounts of resting time.

[FitnessBody4L]

@tomek92pl you are 100% correct. Don't train your muscles if they are sore because that means they are still repairing. As soon as it feels better you can work them out again. If you keep doing that you can eventually work abs everyday for about 5 to 10 mins. If you have any other questions just reply to this comment or message me. If you would like video exercise routines to do, i have free workout videos on my youtube channel. Have a good one! :)

[tomek92pl]

@FitnessBody4L thanks :) got mine too, 1st day abs+ biceps, 2nd day back + triceps, 3rd abs + chest, 4th abs + legs, and then back to the first.

[Todeskakao]

ouh a break ...

lets do a couch workout :D

[LMpsych0]

What If you don't got a couch..

[jakester90999]

it ose not work:(

[triplehandreymysteri]

@jakester90999 does work if u dop this 3 times a day morning noon and night for like a month you will lose loads of weight if your fat if your skinny youle get a six pak or 4 i got a 4 pack

[Nkama93]

yheaaaaaaaaaaa thanks i m going to star tomorow

[SuperKoolkat13]

dang intense your my hero

[SKCLightningRider98]

FAKE!!!

[42yellow69]

he said he lost 100lbs in 3 months that means he'd loose over 1lb a day which means he'd have to loose 4,000 calories EVERYDAY, and u eat over 1,000 so u'd need to loos over 5,000 probably 5,500 a day. it's either an AMAZINGGG work-out or he like barely eats anything all day long!

[Brice123Hope]

@TheVectorhd- 5 times a week for 5 minutes, so how many weeks would that take if u do it 2x a day?

[TheVectorhd]

@Brice123Hope every workout is 6min and you should problaby do it 5 times a week

[Brice123Hope]

How long do u do it?

[BeatlesMadeTheWorld]

How long will it take if you do this and the more intense one twice a day each every day before you start seeing SOME results??

[FitnessBody4L]

@BeatlesMadeTheWorld When you do ab exercises your ab muscles become more defined but more than likely they still won’t show. The way to get your abs to show is to burn more calories than you take in (5 small healthy meals a day and exercising 30 mins or more 5 times a week). If you have any other questions just reply to this comment or message me. If you would like video exercise routines to do, i have free workout videos on my youtube channel. Have a good one! :)

[BeatlesMadeTheWorld]

@FitnessBody4L Thanks mate.

[adamdishmanful]

omg thanks to your work out i was 150 lbs now i am 13 and 130 and riped

[canino247]

thumps up if you wanna go buy a couch NOW! XD

[pkfirematt]

does this work i havent tried it yet

[MidKing38]

Try this one, its uploaded today and it works! /watch?v=QfcdIZpEd_c

[NrGii3]

I listen to fast dubstep or some kind of music to keep my stamina up dunno why it works it just does! :D and btw for kids under the age of 16 do not try to do this! Your bodies aren't fit for it and you could stunt your growth P.S.S yes it does work! Scientifically proven! Combined with a healthy diet of course

[JohnsayHD]

very soon you will lose our couch too

[slashmashable]

I would have laugh if a dod pissed where he laid

[SoraRoxasVentus1]

if you do this every day how fast can you expect results

[pfutseke1]

@SoraRoxasVentus1

a month but do the exercises three times a day while eating protein foods especially eggs or chicken and if you want a few weight exercises

[Brianvdb1]

@SoraRoxasVentus1 Depends on how much body fat you have, a man should have around 10% body fat to see a six pack id say if you are not fat but not skinny it would take around 1 month doing this evry day to get a sixpack... but you must watch your food also, try to eat as less calories as possible and drink a lot of water before and after this exercise.

[tomek92pl]

@SoraRoxasVentus1 i jsut did it and i cant get up so i guess pretty fast

[alexk5004]

@SoraRoxasVentus1 its not all about being fast.. there is no fast way to do it, just fucking do it, stop being lazy.