marcusbondi: ultra extreme ab crunch core work out

[remtheoneilo]

i wanna do these so badly

[psikiguy7]

If you look really closely at 0:10 you can see one crazy ass motherfucker defying gravity.

[jimi748]

I used to be able to do this, then i took an arrow in the knee

[sergeant07]

thats a complete all around workout from shoulders to abs and back

[TheJamzxy]

hey dude where did you buy that transparent chair?

[oluare]

Hey bro, you, Jaz, and Hannibal are one of the best i´ve seen. I grow up doing only bars, pull ups, dips, and push ups, people does not believe i´ve never been to a gym. cheers from Brasil, and lsrael.

[marcusbondi]

@oluare Hi oluare - thanks bro - train hard! Cheers marcus.

[SkrateBeastin]

What does this, must be fucking insane.

[chtiot62]

waouw!

[songvietdesign]

wowwww!



[massivemmafan]

omg you would have to be so amazingly strong for these

[spartacus3]

Looks easy. :)

[UnAccountEr]

Fuck.. Y E A H !!

[mrkiky]

I can do that too underwater.

[sashnikoff]

@mrkiky or in space

[956miggz]

lolwut

[kingnatre]

fking insane grip strength

[SaberS2Emiya]

sv_gravity "0"

[caliwowie]

yer kinda a jerk now man...

[Scorpioner123]

holy shit balls thats fucking intense!

[IceIceFrozo]

it looks like in italy xDD everything crushed and everyones walking around without t-shirt with cap and sunglasses x)

Nice skill btw ;)

[tamegomait]

thats not normal buddy

[fightingfit4fun]

Thats some core strenght.

[onejordangerous]

Did you see the lats on that guy? He could probably glide through the air on those things...

[djblue2]

*was meant to say not trying to get into the gym *

[djblue2]

hey dude

im trying to get back into my soccer training

and i dont intend to get buff i just want to be lean and athletic

ive got the diet i just need some ideas for training lower body using bars maybe

focusing on hip flexor, quads and calve strength

i havent found anything yet but any ideas would be greatly appreciated

also im trying to get into the gym i did bodybuilding for a while but noticed it wasnt something thats functionally helpful for me aside from the basic powerlifting stuff

[gussinajninen]

@djblue2 hi, I've been on the gym for some time and I'd say try proper deadlifts, start from the ground with the bar and keep the hip down as long as u can as you rise with the bar.

Remember to warm up alot before plus the correct stance.

[djblue2]

@gussinajninen hey mate thanks for the reply but i already do deadlifts its actually one of my stronger points...i can do 160 kg which is my max 1 rep so far

but they just dont seem to be gaining any size or maybe im just a hardgainer :/

my intention is not to get buff but more athletic so yehh any other suggestions ??

[gussinajninen]

@djblue2 yeah, well when you say it, deadlifts are pretty demanding, in fact i think it's the hardest exercise there is on the gym.

Other than that one, try kneebends (you have probably tried it tho)

Bar on the backside of the shoulders usually, and just go down to almost 90 degrees, in your case i think it's best to go down to 90 degrees (with the knees) so it takes the most and is completely.

I can comment in your channel.

Other than that all I can think of is alot of warmup exercises etc

[rmsolympic1]

That guy is crazy strong.

[sakelee]

just do the front lever for goodness sakes

[shenkeey]

Gravity got owned

[byakuyakuchiki7]

wow dude wth you make those look way too easy

[robby102938]

Nice!

very clean:)

[DropDead444]

wow i can do 1 set of 0 of that haha :D lol i think i can do like 10-20 then i would die and i couldnt move the next day ^_^

[gsxrose]

respect from the uk

[insign123]

man this is crazy

[Bablos112]

You make it look so easy :D

[GESALT1]

Is this guys name walid? Looks similar to my mate..

[uricdeep]

Hey man, send me your tutorials!!!

Those things you´re doing are really very impressive and I wanto to emulate this!

I´ll be very glad if you send me or indicate some material! Thanks and Congrats!

[blazerlade]

subscribed!!

[livininpoland]

shit man it is as if there is no gravity!

[PatrickMc1nerney]

If you're impressed by this guy, try searching "Hannibal for King" on here, you'll be blown away.

[markpatrickaustin]

very impressive ! good body too !

please click my name to check out my video of clapping pull ups, handstand push ups, pistols, flagpole. It's called No Excuses and there is a version in English and in German

[ERIKTHEBEST]

Newton would b so proud to see this..

[Fernandez218]

@ERIKTHEBEST lol. i believe Newton would think the opposite. he discovered the idea of gravity and these guys are redefining it!

[mohammdBaQeR]

@ERIKTHEBEST I don't want Newton to this !!! why ??? because he will make new lows and we have to study again !!!!!!!!!

[PFloydTime]

@ERIKTHEBEST proud? i think pissed off, his theory is all wrong. it appears that gravity has no effect on this man

[robg5555]

@ERIKTHEBEST embarrassed is more like it

[finalsent]

wow that was probably the most hardest workout i ever seen O_o. but very cool idea, never knew it was possible. grats on that

[bewalker25]

Where is the fucking gravity?

[kazpix911]

gravity is turned off by his abs

[cheapmuffin]

made me think of those little sliding thingys u can get to help with abs lol

[A550RGY]

That was freakin' insane!

[gamergeek3000]

that shit was crazy.

[167shinigami]

that is freaking awesome

[acrolies]

that looks so crazy

[macroheart]

geez!

[andikflus]

he looks like "yüksel - der sockenmann!!!"

[tempac91]

If you had similar height and similar body fat percentage, you'd most likely be able to do this too.

It's an impressive move but nothing unreal.

[acrolies]

really man, u cant be serious." yeah and if you had the same amount of strength you would do this too"

[tempac91]

You don't need to be all that strong to do this.

If you have a small stature, low body fat AND exercise regularly, something like this exercise is NOT difficult to perform.

[qwochito]

totally agree with you.. now if you were 6ft5 and 125kg.. that would be a diff story,, :)

[seahyimin]

wow how are you doing that?

[Strummify]

he has lol. Its jujst the lighting

[felixmck]

i know the bloke...he doesn't care about looks you idiot he cares about strength. How does that matter anyway? Are u gay?

[ariba1888]

take a chill pill, I didn't mean anything bad about the comment !

[deek77]

He was alright, he didn't float in the air or nothing...

Just playing, LOL. But that was serious, I'm trying to get there. Been trying to start with pullups but I gotta get this weight off first. On the wrong side of 200.

[wizardohjero]

الله!! Man I gotta get myself some double bars! Loll

[maymarkotto]

fake

[DenysS2Paulo]

interesante esse movimento  nunca vi e parece q

[alvadagansta]

very good concept for an extreme work out. It'll be months before i can do that though lol.

[Andythefunkman]

what a interesting move bro! thanks.

[TriasTheBetrayer]

Extreme is the only way to do things.

[kaidiau]

you look like your in water!!

[winss88]

very goodjob

[RORRO085]

hi mate, i just want to know if you have like an special diet or something,,, i´ve seen you guys training and its really awesome.... any advice, tip? ......... cheers

[Weak1987]

Don't train legs so you can manouver yourself easier like that...

[lllogical]

O.o wow!!!

[receo11]

I'm going to start a diet of Vegimite and meat pies.

[Teabonesteak]

don't forget fosters for protein!

[skatinpk]

receo eat peanut butter for extra protein =)

[Maksim4ikkk]

wow, thats really good !

[AudioMasterX]

a dude named brett shaw can do this like 3 sets of 50.. easy

[muskiskoka]

lol. there are better ways to build abs than this. Dude is builidng upper lats more than anything.

[marcusbondi]

hi muskiskoka - sure, but this is just part of a variety of exercises; pls check out new clip of 5 x one arm pull ups and 27 muscle ups. train hard - cheers!

[hobo1256]

@marcusbondi LOL marcus told him! Great fluidity. Always love your vids marcus.

[NewMnT]

fuck fuck fuck>>>??? U r sicky amazin'... lol wow

[fistusfanius]

holy f, wth?

[kazpix911]

it looks so easy

[Sebastian198004]

Wow.

[ryanmjames]

sick man was very cool!! :|

[gamegenie11]

thx 4 the move

[railstie]

looks easy but it's way too hard for me

[Vincentvanh1]

I just did 5 reps!

This morning I held the bar with a pronated grip. Now I tried with a supinated grip. Way better!

@anybody: I don't know yet whether it's easier or more difficult compared to two parallel bars, but when you have only one horizontal bar; grab it supinated style.

[Vincentvanh1]

I did 2 reps at my first attempt this morning, but not on 2 parallel bars but one bar from side to side.

With the 3rd rep I couldn't hold my feet up.

Got a long way to go before I can do 20 like you!

Thanks for inspiration!

[fckingtony]

I love how he makes it look so easy.

[revolt13]

Lovin the aviators..

[floydtucker]

ultimate goal

[Klimatik]

Man I really don't know what to say except KUDOS!!!Man that is a prime example of dedication.

[numarcel]

thanks ,it helped me a lot.

[kramotakra]

you HAVE GOT TO BE KIDDIN ME!@!!!

[papaduck91]

wow that looks so hard

[blood4lyfe08]

hmm. ill try and use all these youtube videos to try and help me be better. i love looking up videos and comparing myself to them. it helps me see what i can and cannt do so that way i can try harder and make myself stronger and better.

[2reasons]

Check out Barbarians & Calisthenic Kings

[seanyyman]

outta all the vids i've seen about ab crunchin and one arm pull ups nd stuff.. on youtube.. this is the most impressive.. nice one!

[JRcubanboy]

holy shit man! this looks hardcore! got to try it

[dirtyjett]

dude!

[blueBlackpurple]

This is like some kind of Ninja, Kung Fu, super hero training. Typical bodybuilder couldn't do it.

[blood4lyfe08]

LMAO....

[Natsoboy]

i think wind's playing bigger role than it seems

[Authorized77]

Whoops, I meant "That's crazy," not "What's crazy," lol.

[Authorized77]

What's crazy! Cool stuff.

[ahhhh01]

TEACH ME!!

[ian27293]

There is nothin to learn...work out

[Chickenlaptop]

There is a lot to learn, you learn everytime you do. You'll learn how to do this more properly, how to eat more properly etc.

[shteener]

nice one dude.....must have a strong upper body too i guess.....shit.

[mallagaaa]

nice

[OctoberSaint]

Now thats fit !

[jinxplaya]

holy shitttttttttt

[122334nick]

man that hella easy to do

[mbelhach37]

Good boy.

[thatguy4564]

how do you even work your way up to that :) awesome ab workout

[Pubguy]

wow i can't even hold my self up and ur doing crunched !!

[danne93]

wtf

[AndrosianAnguish]

lmao. that was so cool. omg i wanna do that.

[s2o4r6y8]

thats amazing

[greyghost84]

Looks like your kinda on a rowing machine!! :)

[swingking08]

hahah u look like a fish lol

still pretty crazy tho man haha

[pinstripesandpedals]

Killer shades dude.

[trickerflips]

woooow man your amazing lol

how long like have you been thraining well ... every thing lol?????

thanx man;P

[woody369]

Beast. I'll have to try.

-WOODY-

[thegame303]

wtf

[cinthiadiana]

are you human?

[lobextomy]

I dont think I can even suspend myself in the air like that, let alone keep pumping my legs

[tardesnegras]

it is so fluid

[ScarletDragonfly]

omg!

[Kangee333]

HACK MORE!!! wow your amazing man, i want to be like you when I grow up. I'm working on my abs but all your workouts are WAY to extreme for me lol. your awesome!

[marcusbondi]

Way to go Kangee = there's no magic secret; just train hard, often - all up to you. Go for it! Cheers.

[splap]

Wow thats amazing. you're a bear.

[duque5000]

you make it look so freaking easy! nice job man!

[marcusbondi]

Dear bar-flys - please check out the latest clip featuring slikric83, Zakaveli & Joe & Jay: "Hitting the Bars" in NYC 2007 - Cheers!

[palisadeballer]

datz fukin ensane

[JohanKH]

Oh shit those must be real heavy.

Cool with outdoor gym/fitness environment.

[zabinjay]

Great core workout, I've never seen it before I'll have to incorporate that in my routine sometime. =]

Check out my exercise video also and let me know what ya think

[eduparkour]

Silvester Stallone!

[necro2587]

that was awesome!!!

keep it up!!!

[Eyeseen]

well i tried it every day for 1 month upgrading my cordination now im doing 5 of those (can't compare my self to you) but everyone should try it, not so simple but it's a bad ass exercise ! Great Job marcus keep it up !

[Brenno86]

Noice Work out Marcus...makes me thirsty for a beer mate! haha nah seriously dude that's awesome.

[marcusbondi]

CHeers Brenno!

[raoulduke25]

Simply amazing.

[RodjSture]

Wow, that's amazing!

[tonyvalente]

bad azz!

[jerryjrcze]

i like this exercise ! i'll try it. thx man!

[marcusbondi]

cheers ivan - keep up the great work on the walls! rock on!

[mrsjhewitt]

i have no idea how you thought that move up but its defo one that should be more looked up it looks great will give it a try in a few days see if i can keep my self balanced and if my arms can lock in that posstion. nice one

[Windz0099]

it is crazy...but this uses alot of ur arms to hold urself in that position. so its a compound exercise.

[ares713]

holy shit

[close2silent]

wtf that was too cool. i gotta try that

[zomgmovieszors]

lol u look like a spring

[Freddie3113]

Dam man u must be strong as hell

[Mikeconditioning]

marcus, that's awesome!

[kirillsk8tr]

i was gonna start cursing when i saw this :D crazy shit

[slikric83]

Thats crazy Marcus!!!

[marcusbondi]

Cheers slikric! Keep training hard on your ninja program!

[mycheesesteak]

Where is this?

[marcusbondi]

hey mcs; it's at the outdoor gym at Bondi Beach, Sydney Australia.