Flexibility comes with time. Don't matter how old are you i believe if you keep some hours from you day, everyday to work some part of your body u can improve it! Your body can do EVERYTHING that your mind trully believe it can!
Yes, I have executed this stretch on some of my girls, BUT to stretch the upper and middle back its better if the trainer holds your elbows, this can put potentially a lot of strain on the shoulders. To achieve the necessary hip flexion do lots of deep lunges, working to get the front of the leg which lies on the ground, completely flat on the floor. That will help with your mountain.
that is scary shit! but awesome :)
iceSkateFlake 5 months ago
I'm flexible and it doesn't hurt but it looks painful for him
Atith543 6 months ago
Flexibility comes with time. Don't matter how old are you i believe if you keep some hours from you day, everyday to work some part of your body u can improve it! Your body can do EVERYTHING that your mind trully believe it can!
pitermont 6 months ago
what could happen if... i try? im not flexyble and im 24 years old :( i love this video!! :D
ismaelramirezcortes 6 months ago
what could happen if... i try? im not flexyble and im 24 years old :(
ismaelramirezcortes 6 months ago
the teacher looks nice:)
balletloverboi 7 months ago
I need a trainer badly. I was blessed with a highly flexible back but have no idea what to do with it.
curlyydancer 8 months ago
ummm...ow?
lizandbrooke2400 8 months ago
this is wad i call YOGA LOLS....
yichen100 10 months ago
This has been flagged as spam show
he must be able to suck his own dick
thiefoftime101 1 year ago
ow! dang
tiffangel97 1 year ago
teach me how to get a flexible back :(
doble1212 1 year ago
Um , Is This a mongolian teaacher ?
CherishAsia 1 year ago
is it better to do it with a bar or just directly grabbing hands?
georgelotus 1 year ago
wow! amazing!
princessiero2 1 year ago
i want a coach who does that :( i tried myself with a table but that didnt work I WANT 1 NOW LOL
angelbuddyprincess 1 year ago
thats really really good :) i have my tortures too, i love it hahaha
matiascirque 2 years ago
Yes, I have executed this stretch on some of my girls, BUT to stretch the upper and middle back its better if the trainer holds your elbows, this can put potentially a lot of strain on the shoulders. To achieve the necessary hip flexion do lots of deep lunges, working to get the front of the leg which lies on the ground, completely flat on the floor. That will help with your mountain.
ralucagymnast 2 years ago 7
thats amazing and sort of repulsive blaaa
kelseymhodge 2 years ago
woah
eMoChIkAdOs 2 years ago
i need a coach.
how long did it take u to do that??
sOCOReIA 2 years ago
my back does not bend that way at all!
my legs are only flexible.. my back is totally not! :P i wish my back was that flexible though. (H)
78roxy 2 years ago 3
This is a great stretch and you have awsome flexibility! I wish I had a coach like this - it would be so helpful
stretchdavid 2 years ago
i wish i had a coach that does that
fulltwist7 2 years ago 21
@fulltwist7 ..me too *.*
pitermont 6 months ago
i hate doing that my coach used to make me do that but not as extreme
anyadevin 2 years ago
niiiiice!
woot woot french fries!!
:P
stealerofthesoulkat 3 years ago
amazing
samanflexible 3 years ago
Really good!Awesome!
sabbione2652 3 years ago
This has been flagged as spam show
This is so cool!
limbado 3 years ago
haha nice, my back does nooooot do that lol
Bizquick123 3 years ago
OMG, I wish my back was that flexible
daenceca89 3 years ago
Brilliant! I need some of that.
anakrousis 3 years ago