allegra pole splits, jade, ballerina, reverse extended aysha, chopper etc

[76Kassia]

How long did it take you to get used to the spinning pole?? Any tips of getting used to it? Im terrible on one but it looks so amazing!

[Spiralyne]

@76Kassia

It's hard to say, but the video was recorded when I had done pole for 2,5 years. I didn't work on spinny though from the start. One problem is to manage to give it the needed momentum. For a newbe it easily becomes either too little or too much, but it will get better with time. Second is that to be able to really work hard on spinny you need a lot of strength and a good grip since you will fight a lot of strong forces. With that said, my best advice is to work on getting stronger!

[mochaonline000]

Wow!! beautiful work on the spinny :)

[Spiralyne]

@mochaonline000

Thank you Mocha!

[HoppinAriel]

Girl you are amazing!!!!!!!!!! you go sooooo fast!!! :D

[verticalvix]

Really fab vid... spinny makes me sick so cudos to you! Just watching you made me feel ick :o) You have a beautiful split too x

[Spiralyne]

@verticalvix

Thanks :):)

[midnightmoonbeam]

Thank you for the new allegra hand position!!!!  It's so much more secure!

[Spiralyne]

@midnightmoonbeam

I agree on that!

[captinnef]

Awesome!!:)

[forgetmenotF]

wow!!how do you not get dizzy while you spin so fast?

[Spiralyne]

@forgetmenotF

I'm probably quite resistant to getting dizzy, but I more or less automatically shut my eyes at the very fastest parts. That helps:).