Very informative! Thank You so much for posting this and all of your other videos! You look awesome! I just started my diet today and am looking forward to losing big!!! Take care & God bless :)
hi so my husband and i are both on phase 2 day 4 of the hcg and tomorrow is his bday and he wants to eat what will happen if he eats on his bday? and what should we do to get him back on track...?
I've found DietOramy dietary regimen (you'll find it on Google) - that fat loss plan is really spectacular, I 'm in no way constraining myself from food and I am nonetheless getting rid of pounds - the trick is in different sorts of foods, not actually in calories...
I have my hcg already (doing sublingual) a food scale, weight scale but I wish there were some type of list that could help everyone that would include what's truly needed other than the obvious...HCG, Food..duh, scale...but what else should I purchase like Keyton strips maybe? I don't know, just anything that you have used or can think of that would really be helpful! Thank you sooooo much! :-)
@TheSweetestee Thats the cool thing about this diet...you DON'T have to purchase a lot of things to be successful. Just follow the protocol's food list...drink the water...and watch the weight go down! :D
I have been inspired to do the hcg diet because of you! You're totally amazing! I have about 120lbs to lose so I've decided to do the diet but I am trying to purchase everything I might need before starting so I can be successful. this msg is cont....
@engelkeamberly The 500 cal food list is in Pounds & Inches which must be read before doing the diet. You can click on that link from my Home page on my site hcgdietmart(dot)com.
thank you for your last response but I am totally confused in the difference of HCG. You state that some types are a scam and I want to know why that so many people are having the same result with the kind that I ordered on liquidHCG? Is there a difference and where can you direct me to read more on the differences?
@37mzmo Homeopathic hcg contains no real rx hcg in them. Therefore, you still lose weight from being on the 500 calories. Real rx hcg has been proven to work better with a more contoured body etc.
I have a few questions, I am currently on Atkins lost 10 lbs last 30 days. Saw this and thought this could finally get me to lose last 25-40 lbs. The loading days, with out doing carbs (which I am not) if I am eatting more of a fatty diet now would there really be necessary for me to eat even more fatty foods on my loading days? Can I exercise on those two days. Last I bought my HCG from LiquidHCG any difference in HCG ordered online? I am wondering who is the best to buy from?
@37mzmo Hi-HCG will let u lose those last lbs. faster! Yeah-just focus on very high fat foods for loading. Yes-you can exercise if thats what u normally do. Liquid hcg is homeopathic hcg which contains no real rx hcg in them. I used real rx hcg which has to be ordered online from overseas. Those links can be found on my FAQ page on my site hcgdietmart (dot) com
I have another question! when you say you can go minimum 40 doses, is one "dose" count as 1 day or what? I already got the HCG and i keep watching this over and over, and reading it on your site, but i just dont get when it says maximum if you want to loose more than 15 lbs, is to take 40 doses. by doses meaning 40 days? or each dose under the toungue i do which will be 3 times a day counts as a dose? Im confused sorry. So if it was "doses" then it would be 3 "doses" a day right? Please help!
@tclove100 -Its 40 days of taking hcg..so for those that inject-its 40 doses which they take one per day. For sublingual users, its days even though they take 2 or 3 doses per day.
What exactly is a steak day? Is it just fasting all day on just water and then at dinner time (say 6:00 of 7:00) eating a big steak and an apple? And how big is a "big steak"? 10oz? 16oz.?
The HCG Diet Drops r a rip off, it helps u lose pound while ur using it but right after u stop the pounds come bak nd its unhealthy. Ask ur Doc. Ive used HTC nd returned it nd i still haven't gotten my money back every tim i cal they hang up or transfer me nd i waited 3 hrs. This is just a way for them to gain money. dont buy this produce because you will not keep the pounds off, its unhealthy, and the service is unfriendly and they will never give you back your money.
So for phase 2 when i load for the first 2 days do i have to also use the HCG drops during those 2 loading days, or only on the 3rd day of phase 2 when the VLCD begins?
@mamaclok I decided to start my hcg next week, but after watching your video I learned that phase 1 is optional right? Does that means that I can jump start using the drops in combination with the 500 calorie diet since day 1, then just continue doing the same until I finish my 43 day? Please just let me know if Im correct. Thanks and I love ur videos u I inspired me to do this diet! Thx again.
Woohoo!!! i received my kit today, i was going to start tomorrow, but friend wanted to do it with me so she wont have her drops until thursday, i look at the needles and almost fainted!! i dont know what i was thinking!! but i will perservere (lol) mamaclock i started a chanel i just havent bought a webcam yet, so i will do vloging. I also have a question: can we use pam or any type of oil for grilling or broiling? i hear some people talk about coconut oil? (not sure) can you advise me?
Thank you Momoclok this was very helpful, i will be beginning Hcg next week (waiting on kit) i will do the injections only because i thought this would be easier for me to inject once a day rather dosing 3 times a day. I am really looking forward to starting this . I do have a question? do you have to do a youtube video of before and after, right now i cant see me doing that,(lol) body shots (OH NO!!) lol , I have listen to all you videos and i can say you have inspired me to try this. i wkyp
@MissShack1 - No-of course you don't have to do any body shots for the public to see...BUT I do recommend taking a before picture for your own records---its an amazing transformation!
I am on day 20 and have lost 17 lbs. and I don't feel hungry but I am exhausted! I have been taking a multivitamin, biotin, B12 and B complex and I still feel so tired but the weight loss it worth it! I want to loss another 15 but I've heard conflicting answers to how long you can stay on the hcg in Phase 2. One source told me that after 3 weeks I had to cut back to 6 days a week until the end of 6 weeks. Another source said you can stay on it for 6 weeks without cutting drops on any days. ??
hello i just stared injecting hcg and a friend gave me the diet i was eating only 100 g of chicken or beef and one handfull of a vegetable... i just read dr simeons diet and i will like someone to explain that to me ..i got confuced with the four items for lunch or dinner and the fruit and breadstick ..
i wanna know if i can hace breakfast and then snack a breadstick and then have lunch such as beef and 3 vegetales mixed and how much veggies --thanksssss
hello i just stared injecting hcg and a friend gave me the diet i was eating only 100 g of chicken or beef and one handfull of a vegetable... i just read dr simeons diet and i will like someone to explain that to me ..i got confuced with the four items for lunch or dinner and the fruit and breadstick ..
i wanna know if i can hace breakfast and then snack a breadstick and then have lunch such as beef and 3 vegetales mixed and how much veggies --thanksssss
I'm on day 37, 29 pounds lost. I have about 10 days left of my drops. Should I continue until they're gone, or stop at the recommended 40 days? I have about 20 pounds to go, and would like to do another round, but don't want to sabotage myself by becoming immune because I went over the 40 days.
Mamaclok, please please help me. I am on P2 VLCD11 and I have lost 7lbs. My starting weight was 168.8 and I have stalled at 160-161.8 since Sunday 3/20/11, which I believe was caused by me inadvertantly using baby oil after my shower. I also had 3 very small pieces of chocolate delight on Monday and Tuesday. Wednesday I tried the apple day with no release. I have continued the VLCD protocol. Please put me back on the right track. My goal is 20lbs.
@negritaFL Baby oil is fine to use since its mineral oil. Choc. Delight, however is not on protocol and doesnt work for everyone on p2 (like me!). Stick 100% to protocol and be patient, you will start moving again...trust me oh queen of stalls ;-)
@mamaclok Thank you for getting back to me. I wanted to wait a couple of days before replying. I am still stalling on VLCD13. I tried 3 doses of the California Kicker with no release so its kinda discouraging going 1 week with no release. Good news is I purchased the Ketone Strips this morning and my test color is in the 40-80mg range so I guess something is happening. Any advice you can give will be greatly appreciated. Thank you.
HI mamaclok-have really benifitted from your videos. I am almost thru phase 3 after the 40 days and because of upcoming events was planning on going on phase 4 for only a week before I start on phase 2 again but for 23 days this time. I was wondering if there are any main problems with cutting phase 4 down 2 weeks and figured you are the one to ask. Thanks
Hey!! love your videos! they have been very helpful thru my journey. so, i am just about done with my 43 day hcg diet. i've done wonderfully but i think i will come back for another round after the 6 weeks. question: do i have to do the loading days again? or should i just flow into the 500 calories per day. also, any thoughts on soy milk. can i drink it on my phase 3? thanks for your help!
hey mamaclok..new to youtube and doing research on hcg before i start.. What can i use on my skin for dryness? Can you do a video on your meal plan? Love your videos..030811
so starting on phase 3- you said 72 hours no HCG- do you go back on it after the 3 days? you then said no startches or sugars for 3 weeks. Are we to take hcg during that time or do we wait the 6 weeks before going back on it- Im confused
@carissamjohnson 72 hrs of no hcg and then 3 weeks no starches no sugars (no hcg anymore) and wait a total of 6 weeks before going on hcg again. Its all written in Pounds & Inches (he doesn't call them phases) but its still all written out how it all works.
during the 6 weeks between phase 2 and phase 3 what should i be eating. the same foods? I'm a little confused b/c i have 90lbs to lose and need to do phase 2 a second or even a third time.
Hi. I am considering HCG diet to loose 50 lbs. But I have thyroid problems and take daily thyroid hormones. Do you know if it's safe to do this diet while on thyroid hormones? appreciate your easy to understand explanations on the in's and out's of this diet.
@adlemi777 Yes you can still do this protocol-but people w/ thyroid issues will sometimes experience slower losses. Also, don't change up your medication without asking your Dr. first-it may need some adjusting after losing weight.
Hi and thank you SO much for all your vids-it has be super helpful for me-I am starting this week and am so excited! Three q's though-I will be doing a 43 day protocol-I am not sure if I read somewhere to skip a day a week (so only doing the HCG for 6 days/week) to prevent becoming immune to it. Is that correct or can we just go 43 days straight? Also-do women stop during their period? And finally-can we eat brocolli on the protocol do you think? I love it but don't see it listed. Thank you
@garfieldintoke Yes-you should skip one day a week and also during your period. Brocolli is not on the food list. I have tried it while on hcg and did fine with it...so its up to you.
I'm concerned. I'm on my second round and began phase two, two days ago. I'm actually up after VLCD day one. To recap. I had coffee with truvia. lemonade/water. 3.5 ounces of fish. cucumbers. strawberries for lunch. Also for dinner, 3.5 chicken, asparagas and an apple. What am I doing wrong? Had a rough night of sleep due to all the number 1 going on. But why am I up?
To all who are on or are beginning the hCG protocol, hair loss is common while on this plan. Please dont panic. 500 calories is very low and your body is going to "shock" up a bit during your journey. What happens is the folicle will expel a number of hairs and will grow new hairs on a new 3 phase schedule. Fats are important. Please focus on the fats and take in good fats to help your skin and hair. When you hit "phase 2" be prepared for the hairloss.
Hi. You're a wealth of information. So thankful for these vids. Question: Does the no oily makeup, cream, etc. apply to hair products. Can I use my usual moisturizing shampoo and conditioner and hair gel, or should I plan to drop it for the duration of phase 2? Thanks.
@mamaclok Do you still skip a day if Im doing the sublingual drops as well? I on my 9th day and have not skipped a day yet...... If I need to skip, Is this bad?
...sorry I ran out of space...anyways... I was going to do 1000 today and work my way down to the 500, however, I've already lost almost 2 lbs in less than three days and dont want to lose much more than 5-7 lbs or Ill be way too small for my liking...Im at 122 now...is it ok if i quit taking it in a few days if I reach my goal even before the 23 days suggessted???
hi there, I wonder if you could help me out with something... I just started using the hcg [homeopathic drops] 3 days ago. Before now I had been doing a low calorie [1100-1500] [eating healthy] diet and have lost about a 1/2 per week for the last three months... I was happy with that but hit a plateau and couldnt lose the last 6-7 lbs. I started the hcg in order to lose that and decided to wor my way down in calories. 1st day 1200 yesterday, 1100, and today I was going to do 1000 until I was abl
i have been watching your videos you really inspired me to do hcg diet i have four stones to loose, but iam worrying gaining weight back once i stopped the diet.
can you tell me how you keeped the weight off as its been 2 years since you did the diet. another thing how long does it take to loose 4 stones on hcg.
I am on Atkins diet (lowcarb) right now but I would like to start HCG sublingual in a couple of weeks my question is Can I stay on this diet before and after HCG and on the loading days Can I just load with Atkins LowCarb food?
@omgtwilightrox21 Yes you can keep doing atkins-but when you load on hcg-you need to eat high FAT foods-its ok if they are low carb-just make them HIGH FAT!
I am so impressed with all the help you offer new HCG dieters. I am nearing the end of phase 2 and have lots of questions. I did watch your videos reviewing the different phases and what to eat on phase 3 but I'm wondering what besides bread, potatoes and rice are considered starches. Are legumes considered starches or is that something you can eat? Also wondering about certain veggies like green beans and squash. I really appreciate all your help! Thanks!
@jaybirdhaws Hi-I dont eat beans or squash ever...but legumes are considered too starchy to eat during p3. Green beans should be fine. I used the glycemic index chart if I ever needed to know if foods were too high of sugar to eat. I would just stick to all low glycemic foods during p3.
A question - - my sister in law did this diet and her LGL rose significantly...is this normal? It seems to make sense since "fat is flushed out into the blood stream".
But I'm just curious if everyone (or most people) find themselves with higher LGL levels.
I want to lose weight but I don't want to increase my heart attack risks...please advise your experience!
@mamaclok sorry I didn't finish typing my previous comment and I pressed post by accident. Anyway, I am a 25 yr old guy and I want to lose a total of 60 pounds in two rounds, however for the first round I wanted to lose 40 pounds and then do a second round of only 23 days but I read on Dr. Simeon's book that we should not lose more than 34 lbs at once. Do I have to stick to that or can I do 40 or more? I ask this because I watched a video of a guy who said that lost 41 pounds in 45 days...
I'm confused about the "loading" days before starting phase 2. Do you start the drops the day you load or do you load for two days and then start the drops? Help! I want to start in the next couple of days or today if I can take the drops while loading. Thanks!
I had a quick question...I stopped taking HCG when I started my period, when do I start back taking it? when I stop, or do I have to wait 10 days after? I am suppose to stop the drops when I'm on my period, right? but continue with the 500 calories...
I feel like I am not doing enough, i feel like I should just exercise! I am on day 22, I have cheated and only lost 16 ponds.....I am worried about phase 3.
Hello! Just wondering, Ive been told to skip a dose of hcg at least one day a week. So when I am counting the 43 days, am I including those skipped days or no?
Thank you for the great information in your videos. I ordered my supplies through you. I am on the second day of loading. I used your directions with the kit I ordered as well as following your video. I'm taking .5 ml but it seems like alot under my tongue and I'm having a difficult time keeping it in there for long...definitely not 15 min. I salivate then need to swallow. Suggestions? Thanks!
@dween45 Your mouth will salivate more in the beginning- you'll get used to it. 10 min. is fine instead of 15. Just do something while its in your mouth so you don't focus on it so much.
This video is Awesome. I'm on my 2nd day of loading, and ready to get the ball rolling. I actually ordered my kit from you, because you came so highly recommended by my Wife (LMiller0709). You are trully an inspiration, and someone both my Wife & now I feel can get reliable information from. Thanks so much!
Thank you for your quick response! You are amazing by the way! I started my first protocol when you did and it was great I lost 27 lbs the second protocol I only did the 23 days and I only lost 12 lbs I think my hcg was losing its effect, I was hungry do you find, when you are in the last of your hcg that you are hungry? I promise no more questions, I appreciate your time.
Thank you for your quick response! You are amazing by the way! I started my first protocol when you did and it was great I lost 27 lbs the second protocal I only did the 23 days and I only lost 12 lbs I think my hcg was losing its effect, I was hungry do you find, when you are in the last of your hcg that you are hungry? I promise no more questions, I appreciate your time.
@smiggy37 Once the hcg kicks in the first week I'm usually ok the rest of the protocol...wasn't really "hungry" but my mind sure told me I wanted to eat off-protocol foods! It was all mental.
Hi I'm new, I just ordered my hcg, did I get this correctly? after phase 2, I stop HCG for 72 hours but continue on the 500 calorie diet, on phase 3 I continue the HCG with the no starches or sugars still at 500 calories per day? I'm just trying to understand this before I receive my HCG.
Hi I'm new, I just ordered my hcg, did I get this correctly? after phase 2, I stop HCG for 72 hours but continue on the 500 calorie diet, on phase 3 I continue the HCG with the no starches or sugars still at 500 calories per day? I'm just trying to understand this before I receive my HCG.
@TheMills4Ever You should watch my Phase 1-4 Overview video. Once you stop hcg, you remain on 500 cal. for 72 hrs. Phase 3 is for 3 weeks and you can eat anything except starches/sugars - no calorie limit. Also, watch my "what I ate on ph3" video!
I have a question regarding the phases, after phase 2, I stop taking the HCG for 72 hours and continue the 500 calorie diet, after the 72 hours, I start HCG back up for 3 more weeks of no sugar or starches? did I understand correctly? what are the rounds?
Hey I am a newbie and doing the research for this diet to see if it will be a good fit for me. My question is regrading tea.. Are there any teas to avoid? i am not a coffe drinker.. Thanks for the info and the videos are great!!!!!!!
Thanks for answering my last question. I ordered my HCG from pharmacy escrow, and I'm reading the book. I am a little confused about HCG with your menstral. I have over 15lbs to loose, so i will be doing the diet for about 6weeks. When I am having my menstral do i continue the hcg or do i stop during ? Thanks You look so amazing. I was looking at one of the first vlogs and i was like wow! Someone needs to give you an infomercial girl!
@AshleyAnns1 If you only have 15 lbs...it may not take 6 weeks. yay! The protocol says to skip the hcg when your period starts. You still remain on the 500 cal. diet. Remember to start the protocol after your period starts OR at least 10 days before its due.
So you may start the day your period starts? Or right after your period ends? I am sorry I get very confused on this subject. I would like to start my loading days but I am due to start my period on when my loading days would be...:( thanks for your help in advance.
wow! I just watched your first video and then this one...what a difference! you look fantastic! I am doing the HCG diet...am on my second loading day, start the 500 cal diet tomorrow. My mom convinced me to do this after going from a size 8 to a 4 in 25 days...she looks amazing! Hoping it will be as successful for me, just seems like you have to really follow the rules.
I recently recieved my 5000 IU of HCG. I have a question about how much I should inject. I want to take 175 units per day. I have read on the internet that I should mix my HCG with 10 ml of the baristatic water, and I should fill my syringe with .35 units. My syringe is 1cc. Does that mean I fill my syringe to 35 units or does it mean I fill it to the third line. I am confussed. Help.
Hello! Don't know why this has taken me so long, but I have to give props to you! I watched all your videos, took notes, and followed your advice for the HCG sublingual diet...After the 45 day plan, I lost 28 lbs! I have one more week of Phase 3, then starting a round 2 next month. I went from a size 12 to a 6! Haven' felt (or looked) this great in years. Back to the gym, and eating whole foods is so nice. Thank you for every video!
mamaclok - I shouldn't have waited so long to respond...but you have been my mentor with the HCG diet from day 1!! I watched all of your video blogs from your first day all the way (several times, each depending where I was at on my journey) and I can't tell you how your advice and sharing your true experiences helped me succeed! I lost 27 lbs in 40 days, and I'm in the second week of Phase 3 ! Size 12 to a 6! Going for a second round next month...thank yu for all your help!
Thanks so much! i was wondering about those phases!! i heard about hCG from a friend and by watching your videos i really went for it i am on my 2nd loading day and i am starting the VLCD tomorrow. yey looking forward to seeing the pounds outtamybodyyyyyyy!!! thanks for your videos!1 :D
Hey! I was just wondering if HCG drops could be purchased at GNC. It says they are made in a lab and the ingredients are HCG would it be the same thing? thanks!
@fm14litz Those are homepathic drops-which do NOT have hcg in them. Its water and alcohol -they claim hcg is in there...but they dilute it down soooo much that you cant even detect it. NOT the same as using real rx hcg-which has to be ordered online from overseas.
You are the best! I have watched other videos and keep coming back to you! 2 questions, how do I determine how much HCG (sublingual ) to use each time?
Also, when I put it under my tongue it seems to disappear?? You said you kept it there for 20 minutes/?? how/ is there a trick?
I've been trying to order the kit from you but for some reason I keep getting change password and id I tried that three times so is their any other way to purshase.
It's so weird I can't get enough of you videos thanks for posting them. I made the mistake of buying the HCG already mixed on Ebay and then did all my research. I tried the Phases and lets just say it was a complete failure =( So now I'm really researching it and want to do it the right way. I have 55lbs to lose. I feel like there is so much info out there and it's hard to pull it all together. I've been printing things like crazy. Do you have a website that has all this info in one spot?
It's so weird I can't get enough of you videos thanks for posting them. I made the mistake of buying the HCG already mixed on Ebay and then did all my research. I tried the Phases and lets just say it was a complete failure =( So now I'm really researching it and want to do it the right way. I have 55lbs to lose. I feel like there is so much info out there and it's hard to pull it all together. I've been printing things like crazy. Do you have a website that has all this info in one spot?
@calbrity82 My website is still being worked on or else I'd send you there. For now, maybe stick to watching my videos (like this one) on how to start.
First of all thanks for being my first subscriber. I can't believe the one and only famous mamaclok saw me on YouTube! I have so many questions...How are the injections going? Did you give up and go back to sublingual? Also, during phase 2 did you count calories? Did you mix vegetables? Did you eat macadamia nuts and coconut oil? These obviously aren't on top of the 500 calories. Also what about phase 3 regarding calories? Any advice would be much appreciated. You are amazing!
@HcgKam I quit the inj. after 2 weeks since the dosage was way wrong! I havent been on hcg since :-( I counted calories when I 1st started to make sure I was under 500-easy to do since the list is provided for us. I only mixed veggies when I had a salad. I tried coco oil + mac nuts on p2 and I gained so it didnt work well for me. p3 is different for everyone..you have to figure out what works for YOU. I dont count calories.
after the 43 day on phase 2, do I stop hcg for 72 hour, then start round 2 on phase 2 and gorge for 2 days? I would like to do 2 rounds on phase 2-need your help. thx
after the 43 day on phase 2, do I stop hcg for 72 hour, then start round 2 on phase 2 and gorge for 2 days? I would like to do 2 rounds on phase 2-need your help. thx
Hi..I am new to HCG I heav been waiting for mine to arrive Since it first shipped on June 2nd..the last thing it says is that it left the Hong Knog terminla on June 4th and no more info on it. On the 30th it will be the max business days that they say for it to arrive..How long did it take you to get yours? I ordered it from Pharmacy Escrow.
I star my hcg and Iam in my 21 day, I had cheat a lot with wine I had not lose too much pound but I look 21 pound less i had lose only 11 pound. Can I take less than 500 calorie when I got out with my friends so I can have a cup of wine and still losing pounds. What can I do I want to have fun and lose the fat in my body you probably will say baby this will not going to work out for you
hi mamaclok, i started phase 3 on tuesday... i had a lot of hunger and it was kind of an ordeal. i lost 10 pounds in 26 days. i am a bit disappointed that i didn't reach my goal of 13-15 pounds. i am still not sure why i didn't lose more but the chicken i bought had 15 chicken broth in it, (i didn't know that until i was almost done)... do you think that might be why i only lost 10 pounds? i was very strict with myself and that was an accident, i didn't know they put broth in chicken.
Thank you so much for your vlogs. I have been going over them for about two days to get info on the hcg diet. I am pretty sure I am going to try this, just wondering if there is a web site for recipes for P2??? Am anxiously awaiting for your web site.
Love your vlog. I am seriously thinking about doing this just trying to find some recipes for P2. Do you have a website for that? I also just want to say sorry for not knowing your full name on my vlog. Suggestion.. on your web site. "fast start" for hcg. Okay I am using your vlogs for my info, along with P&I protocol.
If you google hcg recipes online you should find a bunch of free ones. If you want to purchase the big hcg dieters gourmet e-book - let me know and I can send u the link.
@mamaclok Hi- I had a question..how long did it take you to get your HCG? According to the tracking mine left the Hong Kong terminal on June 4th and there isn't any more info on it. The 30th will be the exact amount of business days that is the max. Also can you send me the link for the recipe book?
Thank you..I really want to start A.S.A.P but still waiting for HCG...
I've researched and researched and I don't see where it tells you how much vegetables you should be eating. Does anyone know?
kkhan11514 1 week ago
@kkhan11514 As many as you want to eat as long as you dont go over the daily 500 calorie limit.
mamaclok 1 week ago
Very informative! Thank You so much for posting this and all of your other videos! You look awesome! I just started my diet today and am looking forward to losing big!!! Take care & God bless :)
beadsbylulubijou 2 weeks ago
hi so my husband and i are both on phase 2 day 4 of the hcg and tomorrow is his bday and he wants to eat what will happen if he eats on his bday? and what should we do to get him back on track...?
liljmommie 2 weeks ago
This has been flagged as spam show
I've found DietOramy dietary regimen (you'll find it on Google) - that fat loss plan is really spectacular, I 'm in no way constraining myself from food and I am nonetheless getting rid of pounds - the trick is in different sorts of foods, not actually in calories...
shafiul893 4 weeks ago
What do people eat that don't eat red meat - like the all day steak day if you are over 2 pounds your last day HCG weight?
grnidgrl2005 1 month ago
@grnidgrl2005 Eat something else high in protein instead.
mamaclok 1 month ago
Thanks so much!! This helped a lot
paperbackhead22 1 month ago
Thanks for the information, I will be beginning HCG next month. Will watch your other videos before I begin.
valnohio 2 months ago
The site to BUY is not providing the lingual version,,please advise
Centannicocktails 2 months ago
the end of this was super cute.... thank you !!!
Centannicocktails 2 months ago
WHY don't you start during Period? why? thanks..
Centannicocktails 2 months ago
Kevin Treudueau is the guy that gor sued for false inforamtion please explain
Centannicocktails 2 months ago
I have my hcg already (doing sublingual) a food scale, weight scale but I wish there were some type of list that could help everyone that would include what's truly needed other than the obvious...HCG, Food..duh, scale...but what else should I purchase like Keyton strips maybe? I don't know, just anything that you have used or can think of that would really be helpful! Thank you sooooo much! :-)
TheSweetestee 3 months ago
@TheSweetestee Thats the cool thing about this diet...you DON'T have to purchase a lot of things to be successful. Just follow the protocol's food list...drink the water...and watch the weight go down! :D
mamaclok 3 months ago
I have been inspired to do the hcg diet because of you! You're totally amazing! I have about 120lbs to lose so I've decided to do the diet but I am trying to purchase everything I might need before starting so I can be successful. this msg is cont....
TheSweetestee 3 months ago
On Phase 4 Can you start to try and lose some more weight or do you have to still try to maintain what you lost on P2?
bridget641 4 months ago
@bridget641 Yes you can still try and lose weight if you want. Just as long as you waited the 6 weeks.
mamaclok 4 months ago
and what are these loading days i am hearing about?
engelkeamberly 4 months ago
can i please just ask what are the foods for the 500 calories on Phase 2??? I cant find them
engelkeamberly 4 months ago
@engelkeamberly The 500 cal food list is in Pounds & Inches which must be read before doing the diet. You can click on that link from my Home page on my site hcgdietmart(dot)com.
mamaclok 4 months ago
should I be taking the HCG during my loading days, or should I wait and start HCG on the third day of phase II?
MaijaFrances 4 months ago
@MaijaFrances Yes-take hcg during your loading days.
mamaclok 4 months ago
thank you for your last response but I am totally confused in the difference of HCG. You state that some types are a scam and I want to know why that so many people are having the same result with the kind that I ordered on liquidHCG? Is there a difference and where can you direct me to read more on the differences?
37mzmo 4 months ago
@37mzmo Homeopathic hcg contains no real rx hcg in them. Therefore, you still lose weight from being on the 500 calories. Real rx hcg has been proven to work better with a more contoured body etc.
mamaclok 4 months ago
I have a few questions, I am currently on Atkins lost 10 lbs last 30 days. Saw this and thought this could finally get me to lose last 25-40 lbs. The loading days, with out doing carbs (which I am not) if I am eatting more of a fatty diet now would there really be necessary for me to eat even more fatty foods on my loading days? Can I exercise on those two days. Last I bought my HCG from LiquidHCG any difference in HCG ordered online? I am wondering who is the best to buy from?
37mzmo 4 months ago
@37mzmo Hi-HCG will let u lose those last lbs. faster! Yeah-just focus on very high fat foods for loading. Yes-you can exercise if thats what u normally do. Liquid hcg is homeopathic hcg which contains no real rx hcg in them. I used real rx hcg which has to be ordered online from overseas. Those links can be found on my FAQ page on my site hcgdietmart (dot) com
mamaclok 4 months ago
what is a reliable source to get products in canada?
mememine69 4 months ago
I have another question! when you say you can go minimum 40 doses, is one "dose" count as 1 day or what? I already got the HCG and i keep watching this over and over, and reading it on your site, but i just dont get when it says maximum if you want to loose more than 15 lbs, is to take 40 doses. by doses meaning 40 days? or each dose under the toungue i do which will be 3 times a day counts as a dose? Im confused sorry. So if it was "doses" then it would be 3 "doses" a day right? Please help!
tclove100 5 months ago
@tclove100 -Its 40 days of taking hcg..so for those that inject-its 40 doses which they take one per day. For sublingual users, its days even though they take 2 or 3 doses per day.
mamaclok 5 months ago
What exactly is a steak day? Is it just fasting all day on just water and then at dinner time (say 6:00 of 7:00) eating a big steak and an apple? And how big is a "big steak"? 10oz? 16oz.?
redheadraerae7 5 months ago
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The HCG Diet Drops r a rip off, it helps u lose pound while ur using it but right after u stop the pounds come bak nd its unhealthy. Ask ur Doc. Ive used HTC nd returned it nd i still haven't gotten my money back every tim i cal they hang up or transfer me nd i waited 3 hrs. This is just a way for them to gain money. dont buy this produce because you will not keep the pounds off, its unhealthy, and the service is unfriendly and they will never give you back your money.
ak242010 5 months ago
So for phase 2 when i load for the first 2 days do i have to also use the HCG drops during those 2 loading days, or only on the 3rd day of phase 2 when the VLCD begins?
tclove100 7 months ago
@tclove100 You take the hcg during loading days.
mamaclok 7 months ago
I want to try this, but I am afraid to buy this stuff online. Maybe I will check out these diet centers and see wha t they have going on.
tailtail75 7 months ago
@mamaclok I decided to start my hcg next week, but after watching your video I learned that phase 1 is optional right? Does that means that I can jump start using the drops in combination with the 500 calorie diet since day 1, then just continue doing the same until I finish my 43 day? Please just let me know if Im correct. Thanks and I love ur videos u I inspired me to do this diet! Thx again.
griceh 7 months ago
Woohoo!!! i received my kit today, i was going to start tomorrow, but friend wanted to do it with me so she wont have her drops until thursday, i look at the needles and almost fainted!! i dont know what i was thinking!! but i will perservere (lol) mamaclock i started a chanel i just havent bought a webcam yet, so i will do vloging. I also have a question: can we use pam or any type of oil for grilling or broiling? i hear some people talk about coconut oil? (not sure) can you advise me?
MissShack1 7 months ago
Thank you Momoclok this was very helpful, i will be beginning Hcg next week (waiting on kit) i will do the injections only because i thought this would be easier for me to inject once a day rather dosing 3 times a day. I am really looking forward to starting this . I do have a question? do you have to do a youtube video of before and after, right now i cant see me doing that,(lol) body shots (OH NO!!) lol , I have listen to all you videos and i can say you have inspired me to try this. i wkyp
MissShack1 7 months ago
@MissShack1 - No-of course you don't have to do any body shots for the public to see...BUT I do recommend taking a before picture for your own records---its an amazing transformation!
mamaclok 7 months ago
should i ask my doctor before trying hgc injects?
YungWeezy3209 8 months ago
Very nice vidio awesome
satellitetune 8 months ago
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Very nice vidio awesome
TheWholefoodfarmacy 8 months ago
I am on day 20 and have lost 17 lbs. and I don't feel hungry but I am exhausted! I have been taking a multivitamin, biotin, B12 and B complex and I still feel so tired but the weight loss it worth it! I want to loss another 15 but I've heard conflicting answers to how long you can stay on the hcg in Phase 2. One source told me that after 3 weeks I had to cut back to 6 days a week until the end of 6 weeks. Another source said you can stay on it for 6 weeks without cutting drops on any days. ??
singjazzmusic 8 months ago
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It can be clearlly seen that this is a dating site benaughtyman.info
niwanthiumara 9 months ago
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hello i just stared injecting hcg and a friend gave me the diet i was eating only 100 g of chicken or beef and one handfull of a vegetable... i just read dr simeons diet and i will like someone to explain that to me ..i got confuced with the four items for lunch or dinner and the fruit and breadstick ..
i wanna know if i can hace breakfast and then snack a breadstick and then have lunch such as beef and 3 vegetales mixed and how much veggies --thanksssss
romilu66 9 months ago
hello i just stared injecting hcg and a friend gave me the diet i was eating only 100 g of chicken or beef and one handfull of a vegetable... i just read dr simeons diet and i will like someone to explain that to me ..i got confuced with the four items for lunch or dinner and the fruit and breadstick ..
i wanna know if i can hace breakfast and then snack a breadstick and then have lunch such as beef and 3 vegetales mixed and how much veggies --thanksssss
romilu66 9 months ago
Hey I was just wondering when you take the drops? At 3 separate times 15 min before meals or can I take all 3 at once? Thanks (:
saazsoro1 9 months ago
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Are you a representative for HCG
I just started the HCG diet I am on phase 2(2nd) day on the 500 calotie a day diet I am starving and miserable How long will this last
Nickyb1308 9 months ago
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Are you a representative for HCG
I just started the HCG diet I am on phase 2(2nd) day on the 500 calotie a day diet I am starving and miserable How long will this last
Nickyb1308 9 months ago
Are you a representative for HCG
I just started the HCG diet I am on phase 2(2nd) day on the 500 calotie a day diet I am starving and miserable How long will this last
Nickyb1308 9 months ago
Very Helpful! Thank you!!!!
taharafabulous 9 months ago
is it true when on hcg phase 4... you have to slowly add back the starchy foods and breads?
khalilahinjapan 10 months ago
@khalilahinjapan Yes-very slowly or you can gain fast.
mamaclok 10 months ago
I'm on day 37, 29 pounds lost. I have about 10 days left of my drops. Should I continue until they're gone, or stop at the recommended 40 days? I have about 20 pounds to go, and would like to do another round, but don't want to sabotage myself by becoming immune because I went over the 40 days.
awardens 10 months ago
@awardens I would stop at the 40 doses. If you have another 20 lbs...then wait till you have a break before starting another full round again.
mamaclok 10 months ago
Mamaclok, please please help me. I am on P2 VLCD11 and I have lost 7lbs. My starting weight was 168.8 and I have stalled at 160-161.8 since Sunday 3/20/11, which I believe was caused by me inadvertantly using baby oil after my shower. I also had 3 very small pieces of chocolate delight on Monday and Tuesday. Wednesday I tried the apple day with no release. I have continued the VLCD protocol. Please put me back on the right track. My goal is 20lbs.
negritaFL 10 months ago
@negritaFL Baby oil is fine to use since its mineral oil. Choc. Delight, however is not on protocol and doesnt work for everyone on p2 (like me!). Stick 100% to protocol and be patient, you will start moving again...trust me oh queen of stalls ;-)
mamaclok 10 months ago
@mamaclok Thank you for getting back to me. I wanted to wait a couple of days before replying. I am still stalling on VLCD13. I tried 3 doses of the California Kicker with no release so its kinda discouraging going 1 week with no release. Good news is I purchased the Ketone Strips this morning and my test color is in the 40-80mg range so I guess something is happening. Any advice you can give will be greatly appreciated. Thank you.
negritaFL 10 months ago
HI mamaclok-have really benifitted from your videos. I am almost thru phase 3 after the 40 days and because of upcoming events was planning on going on phase 4 for only a week before I start on phase 2 again but for 23 days this time. I was wondering if there are any main problems with cutting phase 4 down 2 weeks and figured you are the one to ask. Thanks
Kate47977 10 months ago
Hey!! love your videos! they have been very helpful thru my journey. so, i am just about done with my 43 day hcg diet. i've done wonderfully but i think i will come back for another round after the 6 weeks. question: do i have to do the loading days again? or should i just flow into the 500 calories per day. also, any thoughts on soy milk. can i drink it on my phase 3? thanks for your help!
pauehoes 10 months ago
@pauehoes You have to do the loading days again. Hmmm soy milk- probably not...you can always try a little bit and see if you gain.
mamaclok 10 months ago
Hi. Can you try to lose more weight when you get to Phase 4?
bridget641 10 months ago
@bridget641 Ph 4 is when you get to your goal. If you have more weight to lose then-and try and different diet then sure-go for it.
mamaclok 10 months ago
wanted to confirm two questions:
1. is it correct to stop taking the subli' while on your peroid?
2. can i eat a apple for breakfast.. taking it outof my dinner or lunch portion?
kikijlove 10 months ago
@kikijlove 1. YES 2. Yes- I always ate my fruits between meals.
mamaclok 10 months ago
So once you hit phase 3 can you gain back weight faster???
ChiGirlBeauty 10 months ago
hey mamaclok..new to youtube and doing research on hcg before i start.. What can i use on my skin for dryness? Can you do a video on your meal plan? Love your videos..030811
carolina4790 10 months ago
so starting on phase 3- you said 72 hours no HCG- do you go back on it after the 3 days? you then said no startches or sugars for 3 weeks. Are we to take hcg during that time or do we wait the 6 weeks before going back on it- Im confused
carissamjohnson 11 months ago
@carissamjohnson 72 hrs of no hcg and then 3 weeks no starches no sugars (no hcg anymore) and wait a total of 6 weeks before going on hcg again. Its all written in Pounds & Inches (he doesn't call them phases) but its still all written out how it all works.
mamaclok 11 months ago
You don't need hcg, go on a 2 day water fast and switch to 500 calories. Don't waste your money no hunger.
pirucreek 11 months ago
u skip a day a week?
TheBabycrow 11 months ago
how many calories can one consume during phase 3 im aware of the no starch & carbs for 3 weeks
maury1983 11 months ago
during the 6 weeks between phase 2 and phase 3 what should i be eating. the same foods? I'm a little confused b/c i have 90lbs to lose and need to do phase 2 a second or even a third time.
Mslusciousdd 1 year ago
Hi. I am considering HCG diet to loose 50 lbs. But I have thyroid problems and take daily thyroid hormones. Do you know if it's safe to do this diet while on thyroid hormones? appreciate your easy to understand explanations on the in's and out's of this diet.
adlemi777 1 year ago
@adlemi777 Yes you can still do this protocol-but people w/ thyroid issues will sometimes experience slower losses. Also, don't change up your medication without asking your Dr. first-it may need some adjusting after losing weight.
mamaclok 1 year ago
Love you Mamaclok! You are so so so awesome. Thank you so much for all your helpful videos.
nottheonlysinner 1 year ago
Hi and thank you SO much for all your vids-it has be super helpful for me-I am starting this week and am so excited! Three q's though-I will be doing a 43 day protocol-I am not sure if I read somewhere to skip a day a week (so only doing the HCG for 6 days/week) to prevent becoming immune to it. Is that correct or can we just go 43 days straight? Also-do women stop during their period? And finally-can we eat brocolli on the protocol do you think? I love it but don't see it listed. Thank you
garfieldintoke 1 year ago
@garfieldintoke Yes-you should skip one day a week and also during your period. Brocolli is not on the food list. I have tried it while on hcg and did fine with it...so its up to you.
mamaclok 1 year ago
thanx you
positiveKani 1 year ago
I'm concerned. I'm on my second round and began phase two, two days ago. I'm actually up after VLCD day one. To recap. I had coffee with truvia. lemonade/water. 3.5 ounces of fish. cucumbers. strawberries for lunch. Also for dinner, 3.5 chicken, asparagas and an apple. What am I doing wrong? Had a rough night of sleep due to all the number 1 going on. But why am I up?
zoyalynn 1 year ago
To all who are on or are beginning the hCG protocol, hair loss is common while on this plan. Please dont panic. 500 calories is very low and your body is going to "shock" up a bit during your journey. What happens is the folicle will expel a number of hairs and will grow new hairs on a new 3 phase schedule. Fats are important. Please focus on the fats and take in good fats to help your skin and hair. When you hit "phase 2" be prepared for the hairloss.
write2dawn 1 year ago
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adorehim2 1 year ago
Hi. You're a wealth of information. So thankful for these vids. Question: Does the no oily makeup, cream, etc. apply to hair products. Can I use my usual moisturizing shampoo and conditioner and hair gel, or should I plan to drop it for the duration of phase 2? Thanks.
Sulalee 1 year ago
so is it load for two days then start hcg or load for the first two days after starting hcg
ynotony1966 1 year ago
@ynotony1966 You take hcg + load the first two days. The 3rd day of hcg, you start the 500 cal.
mamaclok 1 year ago
I'm on my 2nd day of VLCD and I feel bad and I'm starving how long does it take to not feel hungry anymore.
bridget641 1 year ago
Hi mamoclok, I am on phase 2 now can Idye my hair during this time?
bridget641 1 year ago
@bridget641 Yes-I did.
mamaclok 1 year ago
Hi Mamaclok! I want to to a 43 day cycle do I have to skip a day each week or can I just do injections every day until I reach 40 days straight?
bridget641 1 year ago
@bridget641 The protocol says to skip one day a week to avoid hcg immunity when doing the 40 dose round.
mamaclok 1 year ago
@mamaclok Do you still skip a day if Im doing the sublingual drops as well? I on my 9th day and have not skipped a day yet...... If I need to skip, Is this bad?
GreenEyes1012 1 year ago
@GreenEyes1012 Yes-skip one day a week to avoid hcg immunity.
mamaclok 1 year ago
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GreenEyes1012 1 year ago
@mamaclok
Do you think if I finish up my HCG today (take my nighttime dose) and then skip tomorrow, I will be ok? Its been 9 days without skipping........
GreenEyes1012 1 year ago
@GreenEyes1012 Yes that would be fine.
mamaclok 1 year ago
...sorry I ran out of space...anyways... I was going to do 1000 today and work my way down to the 500, however, I've already lost almost 2 lbs in less than three days and dont want to lose much more than 5-7 lbs or Ill be way too small for my liking...Im at 122 now...is it ok if i quit taking it in a few days if I reach my goal even before the 23 days suggessted???
chica4jc 1 year ago
hi there, I wonder if you could help me out with something... I just started using the hcg [homeopathic drops] 3 days ago. Before now I had been doing a low calorie [1100-1500] [eating healthy] diet and have lost about a 1/2 per week for the last three months... I was happy with that but hit a plateau and couldnt lose the last 6-7 lbs. I started the hcg in order to lose that and decided to wor my way down in calories. 1st day 1200 yesterday, 1100, and today I was going to do 1000 until I was abl
chica4jc 1 year ago
thank u so much u helped alot
chitwnma 1 year ago
can you use coconut oil when first starting hcg diet
bridget641 1 year ago
does the food have to be organic?
omgtwilightrox21 1 year ago
@omgtwilightrox21 No its not required-but its sure good for us!
mamaclok 1 year ago
@mamaclok Hi mamaclok
i have been watching your videos you really inspired me to do hcg diet i have four stones to loose, but iam worrying gaining weight back once i stopped the diet.
can you tell me how you keeped the weight off as its been 2 years since you did the diet. another thing how long does it take to loose 4 stones on hcg.
waithing your reply
thanks
07981134 1 year ago
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Does the food have to be organic?
omgtwilightrox21 1 year ago
I am on Atkins diet (lowcarb) right now but I would like to start HCG sublingual in a couple of weeks my question is Can I stay on this diet before and after HCG and on the loading days Can I just load with Atkins LowCarb food?
omgtwilightrox21 1 year ago
@omgtwilightrox21 Yes you can keep doing atkins-but when you load on hcg-you need to eat high FAT foods-its ok if they are low carb-just make them HIGH FAT!
mamaclok 1 year ago
I am so impressed with all the help you offer new HCG dieters. I am nearing the end of phase 2 and have lots of questions. I did watch your videos reviewing the different phases and what to eat on phase 3 but I'm wondering what besides bread, potatoes and rice are considered starches. Are legumes considered starches or is that something you can eat? Also wondering about certain veggies like green beans and squash. I really appreciate all your help! Thanks!
jaybirdhaws 1 year ago
@jaybirdhaws Hi-I dont eat beans or squash ever...but legumes are considered too starchy to eat during p3. Green beans should be fine. I used the glycemic index chart if I ever needed to know if foods were too high of sugar to eat. I would just stick to all low glycemic foods during p3.
mamaclok 1 year ago
A question - - my sister in law did this diet and her LGL rose significantly...is this normal? It seems to make sense since "fat is flushed out into the blood stream".
But I'm just curious if everyone (or most people) find themselves with higher LGL levels.
I want to lose weight but I don't want to increase my heart attack risks...please advise your experience!
imacceptingbut 1 year ago
@mamaclok Thank you! :)
Mitternatch 1 year ago
@mamaclok sorry I didn't finish typing my previous comment and I pressed post by accident. Anyway, I am a 25 yr old guy and I want to lose a total of 60 pounds in two rounds, however for the first round I wanted to lose 40 pounds and then do a second round of only 23 days but I read on Dr. Simeon's book that we should not lose more than 34 lbs at once. Do I have to stick to that or can I do 40 or more? I ask this because I watched a video of a guy who said that lost 41 pounds in 45 days...
Mitternatch 1 year ago
@Mitternatch Yes-you should be fine-just make sure to take the 6 week break between the two rounds.
mamaclok 1 year ago
HEY I SUBSCRIBED, COMMENT AND RATE TO YOU BECAUSE I THINK YOUR VIDEOS ARE GREAT!! LOVE THEM!
ladycateyes 1 year ago
I'm confused about the "loading" days before starting phase 2. Do you start the drops the day you load or do you load for two days and then start the drops? Help! I want to start in the next couple of days or today if I can take the drops while loading. Thanks!
TaraluvsBill 1 year ago
@TaraluvsBill Yes-you take your hcg AND load on the 1st two days of phase 2-then on the 3rd day you start the 500 cal. diet.
mamaclok 1 year ago
@mamaclok Thank you! And congratulations on your weight loss success. I've found your vlogs very helpful. =)
TaraluvsBill 1 year ago
i,m getting ready to start my hcg in about one week did you detoxs and if so what did you use
0BWALKBDONIT 1 year ago
Great Video - Thanks for the information
HCGgirl72 1 year ago
I had a quick question...I stopped taking HCG when I started my period, when do I start back taking it? when I stop, or do I have to wait 10 days after? I am suppose to stop the drops when I'm on my period, right? but continue with the 500 calories...
thanks for all your help and motivation!!
skinnyatheart1 1 year ago
I feel like I am not doing enough, i feel like I should just exercise! I am on day 22, I have cheated and only lost 16 ponds.....I am worried about phase 3.
carebear9421 1 year ago
@carebear9421 What do you mean- ONLY 16 pounds? That is great! What my "what I ate on phase 3" video for some ideas on what to eat!
mamaclok 1 year ago
oh you said 6 weeks sorry ....3 weeks of phase3 then 6 weeks or just 6 weeks?
kittycatse7en 1 year ago
@kittycatse7en 3 weeks minimum for no sugars/no starches and then an addt'l 3 more weeks until starting hcg again.
mamaclok 1 year ago
How long after phase 2 do you have to wait till you can do a second round of phase 2? and how long dose it take for hcg to get out of your system?
kittycatse7en 1 year ago
Hello! Just wondering, Ive been told to skip a dose of hcg at least one day a week. So when I am counting the 43 days, am I including those skipped days or no?
Thanks in advance!!
mrodgers82 1 year ago
Thank you very very very much for your help.
-William :-)
EngineFuel 1 year ago
Thanks so much for your quick response. Will try keeping myself occupied for 10-15 minutes...really excited to get going!
dween45 1 year ago
Thank you for the great information in your videos. I ordered my supplies through you. I am on the second day of loading. I used your directions with the kit I ordered as well as following your video. I'm taking .5 ml but it seems like alot under my tongue and I'm having a difficult time keeping it in there for long...definitely not 15 min. I salivate then need to swallow. Suggestions? Thanks!
dween45 1 year ago
@dween45 Your mouth will salivate more in the beginning- you'll get used to it. 10 min. is fine instead of 15. Just do something while its in your mouth so you don't focus on it so much.
mamaclok 1 year ago
This video is Awesome. I'm on my 2nd day of loading, and ready to get the ball rolling. I actually ordered my kit from you, because you came so highly recommended by my Wife (LMiller0709). You are trully an inspiration, and someone both my Wife & now I feel can get reliable information from. Thanks so much!
Exodus208 1 year ago
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Thank you for your quick response! You are amazing by the way! I started my first protocol when you did and it was great I lost 27 lbs the second protocol I only did the 23 days and I only lost 12 lbs I think my hcg was losing its effect, I was hungry do you find, when you are in the last of your hcg that you are hungry? I promise no more questions, I appreciate your time.
smiggy37 1 year ago
Thank you for your quick response! You are amazing by the way! I started my first protocol when you did and it was great I lost 27 lbs the second protocal I only did the 23 days and I only lost 12 lbs I think my hcg was losing its effect, I was hungry do you find, when you are in the last of your hcg that you are hungry? I promise no more questions, I appreciate your time.
smiggy37 1 year ago
@smiggy37 Once the hcg kicks in the first week I'm usually ok the rest of the protocol...wasn't really "hungry" but my mind sure told me I wanted to eat off-protocol foods! It was all mental.
mamaclok 1 year ago
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Hi I'm new, I just ordered my hcg, did I get this correctly? after phase 2, I stop HCG for 72 hours but continue on the 500 calorie diet, on phase 3 I continue the HCG with the no starches or sugars still at 500 calories per day? I'm just trying to understand this before I receive my HCG.
TheMills4Ever 1 year ago
Hi I'm new, I just ordered my hcg, did I get this correctly? after phase 2, I stop HCG for 72 hours but continue on the 500 calorie diet, on phase 3 I continue the HCG with the no starches or sugars still at 500 calories per day? I'm just trying to understand this before I receive my HCG.
TheMills4Ever 1 year ago
@TheMills4Ever You should watch my Phase 1-4 Overview video. Once you stop hcg, you remain on 500 cal. for 72 hrs. Phase 3 is for 3 weeks and you can eat anything except starches/sugars - no calorie limit. Also, watch my "what I ate on ph3" video!
mamaclok 1 year ago
@mamaclok ... Your the best!!
What can you eat for the 2nd ...3 weeks on Phase 3? And is there a calorie limit?
GreenEyes1012 1 year ago
I have a question regarding the phases, after phase 2, I stop taking the HCG for 72 hours and continue the 500 calorie diet, after the 72 hours, I start HCG back up for 3 more weeks of no sugar or starches? did I understand correctly? what are the rounds?
TheMills4Ever 1 year ago
Hey I am a newbie and doing the research for this diet to see if it will be a good fit for me. My question is regrading tea.. Are there any teas to avoid? i am not a coffe drinker.. Thanks for the info and the videos are great!!!!!!!
TheLitz2010 1 year ago
@TheLitz2010 I didnt drink coffee either so I just drank regular teas like green tea, sleepytime tea and my fave: peppermint.
mamaclok 1 year ago
Thanks for answering my last question. I ordered my HCG from pharmacy escrow, and I'm reading the book. I am a little confused about HCG with your menstral. I have over 15lbs to loose, so i will be doing the diet for about 6weeks. When I am having my menstral do i continue the hcg or do i stop during ? Thanks You look so amazing. I was looking at one of the first vlogs and i was like wow! Someone needs to give you an infomercial girl!
AshleyAnns1 1 year ago
@AshleyAnns1 If you only have 15 lbs...it may not take 6 weeks. yay! The protocol says to skip the hcg when your period starts. You still remain on the 500 cal. diet. Remember to start the protocol after your period starts OR at least 10 days before its due.
mamaclok 1 year ago
@mamaclok
So you may start the day your period starts? Or right after your period ends? I am sorry I get very confused on this subject. I would like to start my loading days but I am due to start my period on when my loading days would be...:( thanks for your help in advance.
smiggy37 1 year ago
@smiggy37 No-You start right after your period ends or u can start no later than 10 days before it starts.
mamaclok 1 year ago
When I'm into this HCG diet, I won't be able to put on makeup or wear hair creams? If so, this is a big problem! Can I buy the generic type of HCG?
anakyuts2025 1 year ago
wow! I just watched your first video and then this one...what a difference! you look fantastic! I am doing the HCG diet...am on my second loading day, start the 500 cal diet tomorrow. My mom convinced me to do this after going from a size 8 to a 4 in 25 days...she looks amazing! Hoping it will be as successful for me, just seems like you have to really follow the rules.
celiniebean 1 year ago
Hi,
I recently recieved my 5000 IU of HCG. I have a question about how much I should inject. I want to take 175 units per day. I have read on the internet that I should mix my HCG with 10 ml of the baristatic water, and I should fill my syringe with .35 units. My syringe is 1cc. Does that mean I fill my syringe to 35 units or does it mean I fill it to the third line. I am confussed. Help.
4michellesg 1 year ago
Mamaclok,
Question:
Is HCG taken on Phase 3?
Thanks
mandanel1960 1 year ago
@mandanel1960 HCG is used in p2 only.
mamaclok 1 year ago
did you do phase 1??
lmiller0709 1 year ago
Hello! Don't know why this has taken me so long, but I have to give props to you! I watched all your videos, took notes, and followed your advice for the HCG sublingual diet...After the 45 day plan, I lost 28 lbs! I have one more week of Phase 3, then starting a round 2 next month. I went from a size 12 to a 6! Haven' felt (or looked) this great in years. Back to the gym, and eating whole foods is so nice. Thank you for every video!
reginabina40 1 year ago
mamaclok - I shouldn't have waited so long to respond...but you have been my mentor with the HCG diet from day 1!! I watched all of your video blogs from your first day all the way (several times, each depending where I was at on my journey) and I can't tell you how your advice and sharing your true experiences helped me succeed! I lost 27 lbs in 40 days, and I'm in the second week of Phase 3 ! Size 12 to a 6! Going for a second round next month...thank yu for all your help!
reginabina40 1 year ago
@reginabina40 Congrats on your own success! hcg is awesome - isn't it!?
mamaclok 1 year ago
Thanks so much! i was wondering about those phases!! i heard about hCG from a friend and by watching your videos i really went for it i am on my 2nd loading day and i am starting the VLCD tomorrow. yey looking forward to seeing the pounds outtamybodyyyyyyy!!! thanks for your videos!1 :D
floy81 1 year ago
Hey! I was just wondering if HCG drops could be purchased at GNC. It says they are made in a lab and the ingredients are HCG would it be the same thing? thanks!
fm14litz 1 year ago
@fm14litz Those are homepathic drops-which do NOT have hcg in them. Its water and alcohol -they claim hcg is in there...but they dilute it down soooo much that you cant even detect it. NOT the same as using real rx hcg-which has to be ordered online from overseas.
mamaclok 1 year ago
How many calories should i eat on Phase 3?
ShannonUeber 1 year ago
You are the best! I have watched other videos and keep coming back to you! 2 questions, how do I determine how much HCG (sublingual ) to use each time?
Also, when I put it under my tongue it seems to disappear?? You said you kept it there for 20 minutes/?? how/ is there a trick?
Thanks
stevens4sports 1 year ago
I've been trying to order the kit from you but for some reason I keep getting change password and id I tried that three times so is their any other way to purshase.
gwopgettaj 1 year ago
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It's so weird I can't get enough of you videos thanks for posting them. I made the mistake of buying the HCG already mixed on Ebay and then did all my research. I tried the Phases and lets just say it was a complete failure =( So now I'm really researching it and want to do it the right way. I have 55lbs to lose. I feel like there is so much info out there and it's hard to pull it all together. I've been printing things like crazy. Do you have a website that has all this info in one spot?
calbrity82 1 year ago
It's so weird I can't get enough of you videos thanks for posting them. I made the mistake of buying the HCG already mixed on Ebay and then did all my research. I tried the Phases and lets just say it was a complete failure =( So now I'm really researching it and want to do it the right way. I have 55lbs to lose. I feel like there is so much info out there and it's hard to pull it all together. I've been printing things like crazy. Do you have a website that has all this info in one spot?
calbrity82 1 year ago
@calbrity82 My website is still being worked on or else I'd send you there. For now, maybe stick to watching my videos (like this one) on how to start.
mamaclok 1 year ago
Thanks so much for this overview. Very helpful and congrats on your weight loss.
ZippoChick1970 1 year ago
muahahha your crazy! :)
freebirth777 1 year ago
Hi Mamaclok,
First of all thanks for being my first subscriber. I can't believe the one and only famous mamaclok saw me on YouTube! I have so many questions...How are the injections going? Did you give up and go back to sublingual? Also, during phase 2 did you count calories? Did you mix vegetables? Did you eat macadamia nuts and coconut oil? These obviously aren't on top of the 500 calories. Also what about phase 3 regarding calories? Any advice would be much appreciated. You are amazing!
HcgKam 1 year ago
@HcgKam I quit the inj. after 2 weeks since the dosage was way wrong! I havent been on hcg since :-( I counted calories when I 1st started to make sure I was under 500-easy to do since the list is provided for us. I only mixed veggies when I had a salad. I tried coco oil + mac nuts on p2 and I gained so it didnt work well for me. p3 is different for everyone..you have to figure out what works for YOU. I dont count calories.
mamaclok 1 year ago
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after the 43 day on phase 2, do I stop hcg for 72 hour, then start round 2 on phase 2 and gorge for 2 days? I would like to do 2 rounds on phase 2-need your help. thx
mkleips 1 year ago
after the 43 day on phase 2, do I stop hcg for 72 hour, then start round 2 on phase 2 and gorge for 2 days? I would like to do 2 rounds on phase 2-need your help. thx
mkleips 1 year ago
Hi..I am new to HCG I heav been waiting for mine to arrive Since it first shipped on June 2nd..the last thing it says is that it left the Hong Knog terminla on June 4th and no more info on it. On the 30th it will be the max business days that they say for it to arrive..How long did it take you to get yours? I ordered it from Pharmacy Escrow.
Also, can I have the link for the recipe book?
Thanks and i love your Vlogs!!!
max1max1max11 1 year ago
I star my hcg and Iam in my 21 day, I had cheat a lot with wine I had not lose too much pound but I look 21 pound less i had lose only 11 pound. Can I take less than 500 calorie when I got out with my friends so I can have a cup of wine and still losing pounds. What can I do I want to have fun and lose the fat in my body you probably will say baby this will not going to work out for you
kingcjp 1 year ago
hi mamaclok, i started phase 3 on tuesday... i had a lot of hunger and it was kind of an ordeal. i lost 10 pounds in 26 days. i am a bit disappointed that i didn't reach my goal of 13-15 pounds. i am still not sure why i didn't lose more but the chicken i bought had 15 chicken broth in it, (i didn't know that until i was almost done)... do you think that might be why i only lost 10 pounds? i was very strict with myself and that was an accident, i didn't know they put broth in chicken.
ragdollannie 1 year ago
Thank you so much for your vlogs. I have been going over them for about two days to get info on the hcg diet. I am pretty sure I am going to try this, just wondering if there is a web site for recipes for P2??? Am anxiously awaiting for your web site.
mbnjr2009 1 year ago
Love your vlog. I am seriously thinking about doing this just trying to find some recipes for P2. Do you have a website for that? I also just want to say sorry for not knowing your full name on my vlog. Suggestion.. on your web site. "fast start" for hcg. Okay I am using your vlogs for my info, along with P&I protocol.
mbnjr2009 1 year ago
@mbnjr2009 Hi-
If you google hcg recipes online you should find a bunch of free ones. If you want to purchase the big hcg dieters gourmet e-book - let me know and I can send u the link.
mamaclok 1 year ago
@mamaclok Hi- I had a question..how long did it take you to get your HCG? According to the tracking mine left the Hong Kong terminal on June 4th and there isn't any more info on it. The 30th will be the exact amount of business days that is the max. Also can you send me the link for the recipe book?
Thank you..I really want to start A.S.A.P but still waiting for HCG...
max1max1max11 1 year ago
I ate 3.5 grams of chicken and turkey is that right? also 3.5 grams of the vegies. 12 strawberries and an apple.
hugsyor1 1 year ago