@636Castle they do free programs still. go to the teamscivation website. now its a little bit different though. you type in your sex, height/weight and goal to lose fat or gain muscle and it gives you a customized diet and workout. the diet is the diet solution but tailored for your specific goals. the muscle building workout is the tri-phase and the fatloss workout is the ats workout. i think thats pretty much all they do now. its no longer open to email derek like it was before which sucks
I signed up for team scivation, but they were too busy for me. D:
636Castle 1 year ago
@636Castle they do free programs still. go to the teamscivation website. now its a little bit different though. you type in your sex, height/weight and goal to lose fat or gain muscle and it gives you a customized diet and workout. the diet is the diet solution but tailored for your specific goals. the muscle building workout is the tri-phase and the fatloss workout is the ats workout. i think thats pretty much all they do now. its no longer open to email derek like it was before which sucks
davidpenwell1987 1 year ago
why do i always see some dudes with a camo bandanna on! does it make you lift more cuz if that the case im getting one! lol!
warbrawler 1 year ago
Long sleeves
CaseySmithBB 1 year ago
Comment removed
CaseySmithBB 1 year ago
This has been flagged as spam show
HAHAHHA Freeze at 1:07 tell me thats not a guy maxing out at a 65lb bench at gold's...
thepharmacistand1 1 year ago 3
@thepharmacistand1 hahahaha good call!
samugrose 1 year ago
@thepharmacistand1 i think thats a chick. and everybody has to start somewhere. what better place to fail and learn than golds gym eh?
davidpenwell1987 1 year ago
@davidpenwell1987 lol ur right
thepharmacistand1 1 year ago
Comment removed
thepharmacistand1 1 year ago
nice
Evilprince24 1 year ago