I think it's actually better to stand there and be anxious until it stops, until your brain realizes that there is nothing it should be scared of. :) You should confront your fear, not run away from it when it starts "attacking" you.
Is it always because of fear of having a panic attack? I sometimes get scared. I force myself to say hello to some people, only if they engage me I don't say anything.
yeah I live in a small town so going out in public is pretty much killer..there is an extremely good chance I will meet atleast a few people I know every time I go out..
I think it's actually better to stand there and be anxious until it stops, until your brain realizes that there is nothing it should be scared of. :) You should confront your fear, not run away from it when it starts "attacking" you.
shmu992 7 months ago
awesome video thanks for the help all ur vids are great kudos to you for helpin people
bruins7708 9 months ago
Is it always because of fear of having a panic attack? I sometimes get scared. I force myself to say hello to some people, only if they engage me I don't say anything.
MsAgnosticatheist 10 months ago
yeah I live in a small town so going out in public is pretty much killer..there is an extremely good chance I will meet atleast a few people I know every time I go out..
austenfan1160 11 months ago
Don't go in!
Reigendrummer95 11 months ago 2
@Reigendrummer95 lol :)
AwwwMuffinz 9 months ago
Thanks! just fight the fear is what your saying. Very good.
azncoolz 11 months ago