How to fill keg's for strong man training

[danmonsees]

I'm really good at emptying beer kegs....

[BadDriver13]

Thanks for the info ...way better than any of the written descriptions of how to remove the valve/spear I found!

[skunich]

Finally, a helpful video.

[AmusingYeti]

Thanks for the tips. I made a 100kg keg and its a BRUTAL strongman event. Im working on shouldering it to give my legs room to move.

[nickdevery]

Thanks AmusingYeti, yes they are a brutal piece of training equipment, best of luck with the shouldering.