Bare knuckle and Palm heel pad drills for Street Defence

[billysue2]

good stuff,one thing i find when doing that palm strike is that is extends the wrist backward on impact,i prefer punching for straight shots and pam heel for hooks

[kaarl52]

@billysue2 I much preffer palm hooks even my straight palms are on a curve for more power

[thugsage]

inspirational as always mate! love the dugeon feel and the hard work on one or two

things--right there with you. 

[kaarl52]

@thugsage its great to have someone who can see it for what it is,cheers mate