Sacramones performance was terrible during the olympics and was the reason why Team USA lost. With that kind of performance and still made it to the national team, I wonder how many coaches did she have to sleep with in order to get the spot. Her ass is so fat, I think her ass is at least 20 pounds extra compared to her teammates. That was why she brought down Team USA. Stupid bitch should go to Jenny Craig. Alicia will go down as the worst, and most disgraceful gymnast in Olympic history.
If your a beginner its very difficult to learn just using floor and quite harsh on the wrists, the shape and height on mushrooms makes it easier. Even bboys train using a mushroom :)
awesome! it's got to be harder to do it on the floor than on the horse, i'v never seen one flat usually the practice ones are a mushroom like the title of the video but this one is not
how heavy is that? it should be pretty heavy right since it isn't really moving much...ah i'd love to make a little mushroom thingy like that but i don't have pommels....
Hello Young gymnast!
Excellent training doubles!
Keep it up, I guess you will be training the other five pieces....Good Luck on your gymnastics. It's a wonderful sport!
And,,,Oh Yes...work on your fitness always!
peterkin48 7 months ago
Yes, I know it is really called pommel horse. I just think of it as palm horse because that is how I often see it practiced.
ffferol 7 months ago
ver-ree-nice. I have never seen this done so close to the floor. I think that would be much harder than palm horse, which is already hard enough.
ffferol 7 months ago
Has anybody used this style of training for Brazilian Jiu Jitsu or MMA? Thanks in advance!
pchancey007 8 months ago
will this help with flares?
swtazzpnoy 8 months ago
very good
tuzgureanu1 9 months ago
Man, you are really good! Have you any ideas on how I could get started?
MOE23451 1 year ago
Man, you are amazing and tips?
MOE23451 1 year ago
nice bro, been wanting to train this. hopefully i can make something similar
ummms 1 year ago
is this move possible for someone who has long legs?
Djuskoni 1 year ago
You make that look so damn easy!
JohnnyCreampuff 1 year ago
Woooow man! that was sick! keep it up!
Djuskoni 1 year ago
Um... Ok...?
TheBlehh010 1 year ago
thats badass man
Stuja5 2 years ago
nice dudde!
jahmusic7 2 years ago
Nice work little man. Keep up the practice. :-)
OZjamin 2 years ago
Looks good.... any new videos
flygymmom10 2 years ago
wow. that was really strong :) keep it up :)
xxpolkadotprincess 2 years ago
How tall are you? How much do you weigh?
Cheers
jakebrum95 2 years ago
great a male gymnast :)
I'm 2nd in my gym class my sisters first shes really flexible
CloethePupLvr 2 years ago
thats great kiddo,,keep it up
mykeyb420 2 years ago
Bravo !
aliamok 2 years ago
im a breakdancer and do you recomend i shouldlearn circles before i learn flares?
mattjr3 2 years ago
i believe flares are easier than circles, the kicking gives you more momentum, so strengthen up your flares then circles
babyyoyoboy 2 years ago
it's 6 of one halk a dozen of the other really.
If your flexible you'll probably find flares easier. Circles will help you get to grips with the hip and shoulder movement.
bboyroyds 2 years ago
no circles then flares , flares are just circles and u move your legs thats like learning to kartweels befor u can walk
MyLIfeStudios 2 years ago
you have to learn circles before flairs because if you dont, most likly your flairs will be UGLY.babyyoyoboy is wrong!
Stella1love 2 years ago
Czechkehr looks quite clean.
Well done!
GeoffTaucer 2 years ago
Good work.
Was trying these today and they are little bitches to get right.
Zpik3 3 years ago
where did you buy that pommel mushroom
miniknight1234 3 years ago
I bet if you set one of those big exercise balls inside a tire or something, that would work as a good pommel
pf008 3 years ago
This has been flagged as spam show
Sacramones performance was terrible during the olympics and was the reason why Team USA lost. With that kind of performance and still made it to the national team, I wonder how many coaches did she have to sleep with in order to get the spot. Her ass is so fat, I think her ass is at least 20 pounds extra compared to her teammates. That was why she brought down Team USA. Stupid bitch should go to Jenny Craig. Alicia will go down as the worst, and most disgraceful gymnast in Olympic history.
johnyaowuncar6 3 years ago
holy shit man that was amazing
classclowny 3 years ago
If your a beginner its very difficult to learn just using floor and quite harsh on the wrists, the shape and height on mushrooms makes it easier. Even bboys train using a mushroom :)
equinox2244 3 years ago
hmm... why doesn't it slide on the floor?
RandomCoke 3 years ago
amazing... great job buddy
vandalistix 3 years ago
where di d you get that thing and how much did it cost?
kamalimd 3 years ago
awesome! it's got to be harder to do it on the floor than on the horse, i'v never seen one flat usually the practice ones are a mushroom like the title of the video but this one is not
intoabs 3 years ago
u rock, how long does it take to learn that???
danplasma 3 years ago
Nice....Great form
NoHaX123 3 years ago
wish i could have done that at 13 =/
lionheartninja 3 years ago
your really good!!! <33 nice job on builing that!
Equinegurl96 3 years ago
nice bro
geminiredcard 3 years ago
Check out this routine this kid is 13 also.2008 JO Nationals - Jacob Dastrup - Pommel Horse Event Final
3sets 3 years ago
nicee
pacdudes 3 years ago
Nice! Can you tell me what the demension of that so i could probably build one too because i need help with circle and flares.
red666A 3 years ago
were can you bay that.. and nice job
gymkid3 3 years ago
umm i actully made that one with just a piece of wood and i screwd pommels in it
evogbro2 3 years ago
no way...that looks like plastic to me. if you did make it then where did you get the pommels
dknyc323 3 years ago
no i did make it... it is wood.... and i got the pommels from my gym cuz we have a buck w/out pommels on it so i use them
evogbro2 3 years ago
how heavy is that? it should be pretty heavy right since it isn't really moving much...ah i'd love to make a little mushroom thingy like that but i don't have pommels....
dknyc323 3 years ago
wow those are really extended...nice job man!
dknyc323 4 years ago