Stepover Technique Football Speed and Agility Drills

[RemiTjr]

This is at my school!

[snorlax171]

james earle jones likes football

[StarWarsUpdates]

I see stepover and I assumed it was a real football drill, not handegg although I suppose this could help with endurance and speed in both.

[jordanman500]

3 people run a 6.1 40

[goudmol15]

this is a great exercise and if you don't have partner to train this exercise you can wear weights around your tighs(quadriceps/hamstrings)

[bmoneyc23]

this is at mceachern high school

[panther73beast]

Okay, because we all have a personal trainer, and whatever the fuck that expensive looking harness thing was.

[Jonzer1983]

@panther73beast Haha, i dont know about your school but most schools have equipment for runners. If not there is always the latter drills, somebody holding you while you sprint,putting on wrist weights(very cheap and usefull). Just get creative with it. Sorry for my poor english.

[panther73beast]

@Jonzer1983

I come from a small town w/ a population of 2,000 man. Not enough kids to get money for shit like that

[studbacker33]

is this similar to running hills or in sand?

[SavMacCauley]

Where can I get a harness like the one at :27?

[MasterzInGrime]

you be walkin the dog..... 0:53 haha

[NikeRunningBack]

awesome last transition ftw

[WeaponX1387]

Billy Dee Williams narrating LOL

[CQAthleteAcademy]

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[MrGilliams]

good thing this sport has nothing to do with feet or anything....

[89Ryanhoward]

do you stay on the balls of your feet to get quicker and faster

[MarkRaynsfordPT]

Awesome tip!

[CJMILLZ94]

not oto sound coccky but this is how ive always accelerated guess i was born with it lol

[InovaArchangelDX3]

@CJMILLZ94 nobody cares...just sayn

[blazinspeed23]

when sprinting does running on the balls of your toes help your run and sprint faster

[diablo283]

@blazinspeed23 yes and no... when u use the balls of your feet your eliminating the wasted movement of grounding your heels & lifting them back up (every heel step is .02 sec. longer than ball step) but your still creating the same amount of force

[bewertow]

Good video on acceleration, but don't steal words from football! You already stole the name for your bastardized version of rugby. Ronaldo does stepovers. These are not stepovers.

[kosovanwhizkid]

Stop stealing words from FOOTBALL. That is not a frigin stepover lol

[bob123black]

were can i get like on of those sled harness things that ucan addd weight too. or something like tires i can pull or something for speed?

[ThePointguard1]

your so gay rambofosho

[rambofosho]

this guys gotta sexy ass voice

[MrCuatrocero]

theres a difference between the speeds they're talkin about. ur forty time can be like a 4.9 but during gametime u could prolly be running like a 4.6 maybe? its all different in the game

[bornrapper]

@MrCuatrocero ye in-game yur adrenaline is pumpin hard which allows people to run faster than ur 40 time

[Runaldo777]

why the fuck do they call this football?!?!?!

[itachi1212W]

drills shit for brains

[bornrapper]

@Runaldo777 its football speed training techniques to help u get fast for football u fool

[dezmondandsunny]

I WISH I HAD THE EQUMENT THAT THEY HAVE.all i got is a football, cones, and a pashute, but im thankfull for what i got because the great runningbacks didnt have nothing but a football

[coachjefferson88]

for serious agility drills check SUPERFEET2 on youtube

[HairExtensionsbyN]

wow im fast now

[itsallaboutdetroit]

i believe that it works

[ATLSanders]

boring

[HittingSystems]

Great video man!

[tworkingit]

isn't the ankle supposed to be used like a spring? to store and rebound energy?

[flash2762]

this isnt for football

[porklover101]

yes it is... this wont realy help ur agility but it will give u nice legs and help ur power as a back and speed

[flash2762]

ok when u have pads on and shyt.u cnt do this shyt. plus quickness is more needed then regular speed.cuz if you cnt get in open space then u wnt be using that speed. trust me i know how to play football

[porklover101]

i kno man, im not saying this training is perfect but it can only help

[mrdimebreezy100]

Your an idiot this is a football technique

[Cameron494C]

this is like the number one max efficiency technique for track

[flash2762]

thank you

[getitcrackinent2212]

yeah i love this drill

[ATHLETICSCOACH]

Well done. Explained well with good supporting video. I might actually buy this DVD

[Singingstar001]

Woot first comment!! ☺☻☺♥☻☺☻