@NoodleEnergy I never exercised specific muscle groups. The lower back muscles are too small to benefit. I was doing push ups day in a day out to the point where my arms would fall off and just trying it from time to time. Theres no specifics to it with regards to what should be the most dominant muscle group to hold it. Just holding a standard push up position and you're working all the muscles you need, just at a stupidly basic level. After time you will progress, just in small baby steps.
@NoodleEnergy The way I see it is that the planche is an inhuman move. The body isn't designed for supporting your on the small bones in your hands. If you decide to train it you'll have to accept that you will experience pain in your wrists every now and then. Some peoples wrists will last longer than others and some will get away with nothing...just depends how well you look after them. Me for example, I was diagnosed with Carpal Tunnel Syndrome due to over training.....
@MartialDriscoll And thats just an example of what can go wrong providing you don't look after yourself. Flexibilty in there will definatly help. Even the legs, the wider you go the easier it is to hold. With your wrists just shake them, stretch them, pull them back to the point where you feel a stretch. Get them as flexible as possible.
And nice effort with your video. Nice to see some dedication, now a days theres just gimicks flying around and give up after a month =)
@MartialDriscoll I am now in my 3rd month I got a fall back :P but now I am giving it all! havent seen improvement for 3 weeks now =( and just now starting to feel pain in my wrists so I checked out others videos for advies ;)
@NoodleEnergy Take it from me mate, don't fight through the pain. If this is what you want to achieve then your wrists quite frankly should be at the top of your priority list. You can't afford to have them damaged and if they do then no planches ever again. I can only do them on a monthly basis now. Do what your body tells you, if they hurt STOP. Enough training it until they're loose and fresh. Otherwise just go nuts with the push ups, raise 1 leg and do them if you have to and switch =) GL!!
@NoodleEnergy Sorry replied to myself on that last one!! But yeah your video, can see your dedication to keep arms straight it top notch which is what you want...but your bum is far too high. Your body needs to parallel to the floor for it to have that floating effect which no one can explain how to correct. Its a strength position afterall, just keep training and it will eventually level out, providing of course you throw the odd attempt in there every now and then.
how long did it took you to get at this level?
and what exercises do you do? especially which one for ur lowerback muscles?
NoodleEnergy 1 year ago
@NoodleEnergy I never exercised specific muscle groups. The lower back muscles are too small to benefit. I was doing push ups day in a day out to the point where my arms would fall off and just trying it from time to time. Theres no specifics to it with regards to what should be the most dominant muscle group to hold it. Just holding a standard push up position and you're working all the muscles you need, just at a stupidly basic level. After time you will progress, just in small baby steps.
MartialDriscoll 1 year ago
@MartialDriscoll and how is it with ur wrists?
did they also hurt at the beginning? how did u gain more wrist flexibility? can u give me some advise? please watch my planche video
NoodleEnergy 1 year ago
@NoodleEnergy The way I see it is that the planche is an inhuman move. The body isn't designed for supporting your on the small bones in your hands. If you decide to train it you'll have to accept that you will experience pain in your wrists every now and then. Some peoples wrists will last longer than others and some will get away with nothing...just depends how well you look after them. Me for example, I was diagnosed with Carpal Tunnel Syndrome due to over training.....
MartialDriscoll 1 year ago
@MartialDriscoll And thats just an example of what can go wrong providing you don't look after yourself. Flexibilty in there will definatly help. Even the legs, the wider you go the easier it is to hold. With your wrists just shake them, stretch them, pull them back to the point where you feel a stretch. Get them as flexible as possible.
And nice effort with your video. Nice to see some dedication, now a days theres just gimicks flying around and give up after a month =)
MartialDriscoll 1 year ago
@MartialDriscoll I am now in my 3rd month I got a fall back :P but now I am giving it all! havent seen improvement for 3 weeks now =( and just now starting to feel pain in my wrists so I checked out others videos for advies ;)
NoodleEnergy 1 year ago
@NoodleEnergy Take it from me mate, don't fight through the pain. If this is what you want to achieve then your wrists quite frankly should be at the top of your priority list. You can't afford to have them damaged and if they do then no planches ever again. I can only do them on a monthly basis now. Do what your body tells you, if they hurt STOP. Enough training it until they're loose and fresh. Otherwise just go nuts with the push ups, raise 1 leg and do them if you have to and switch =) GL!!
MartialDriscoll 1 year ago
@NoodleEnergy Sorry replied to myself on that last one!! But yeah your video, can see your dedication to keep arms straight it top notch which is what you want...but your bum is far too high. Your body needs to parallel to the floor for it to have that floating effect which no one can explain how to correct. Its a strength position afterall, just keep training and it will eventually level out, providing of course you throw the odd attempt in there every now and then.
MartialDriscoll 1 year ago
good form my friend, i recently started my self ;) check my vid.
beratio 1 year ago
holy crapp! how u do that?!?!?!?!
keoghman96 2 years ago
Very nice!!!
dawalli 2 years ago
What is your email address, I am appearing offline.
conditioningdaniel 2 years ago
Perhaps you could send me it :) ?
conditioningdaniel 2 years ago
Happily :o) I gots your msn :D
MartialDriscoll 2 years ago
You have this very solid now, have you been working the advanced tucked planche?
conditioningdaniel 2 years ago
I didn't touch the advanced tuck at all mate. I made myself a fitness training program focusing entirely on the planche muscles.
MartialDriscoll 2 years ago
@MartialDriscoll hey !!
what was your program
pls explan
thanks a lot
dark644 1 year ago
@MartialDriscoll send it to me too? can you message me it?
WeGotASituation 1 year ago