Alon Gabbay Training and Posing video

[aikimica1688]

wow so hot and sexy huhuhu yummy nice body ha

[ozone291]

whts the music behind?

[1337Hardstyle]

Fucking Legend.

[scorpionmkombat9hate]

why was this flagged as innapropriate

[smoothMousePad]

This guys clearly shows the effect of lean muscle mass on visual appearance. He in fact has a very tiny frame (small bone structure frame), but he looks extremely well, and that is the result of immense dedication and willpower.

[smoothMousePad]

Shredded out of his mind...

[Darouler112]

what is the name of the song??? I like this song!!!!

[WASDGamingTV]

@Darouler112 3D Remedy - Desire For Freedom

[Jimmyczable]

you dont need steroids to get this big for god sakes.... hes not that big just shredded to fuck... haterz be learnerz were makin double candy burgers!

[CoGuMeLoOw]

Steroids?

Monsters



[superjake360]

Seems a little exaggerated to me lol d: i mean jesus between your pectoral muscles and abs it looks like a dark whole or if your body is splitting.... Crazy man o_o

[gavinyuen040680]

Anyone know where i can get the song? i tried to buy from itunes and amazon but its not allowed in my country =\

[enchilada702lv]

this is bullshiet after watching this video i got motivated so much i got on my bike and went for a fast ride well it was dark out side and my dumb ass fell down now i am all scraped up from my knee oh well :( still love the video good inspiration for me :)

[smoothMousePad]

@enchilada702lv Be careful when you ride a bike :)

[lifeshort]

@smoothMousePad why?!

[TownPiligan14]

how tall is this guy? he looks like he has the body structure of a manlet, or like 5'9-10

[Estexan07]

3D Remedy - Desire For Freedom

[Boy03100]

i know that this is a perfect body. i noticed this on every pic of alon on facebook.

but i like this music so much and i want to know the title.

[lifeshort]

Shame you messed with the music, the previous tune suited it perfectly

[Boy03100]

yes, i want to know,too !!!

[Boy03100]

yes music...

the title of this song???

[PanSilv3r]

Co to za kawałek?

Music?

[Boy03100]

what is the name of this song???? *_*

[Comzul]

i want have sickpack like that

[Mystrym]

so...Do you have to take supplements and exercise to get that ripped and shit...or is there a "natural alternative" cos EVERY bodybuilder i see always takes something....well then again i guess you hate to in the end lol

guess i'll never be that ripped..nver had the motivation for it anyways, anyways, nice vid man

[ljb123118]

@Mystrym

No you don't need to take supplements 'to get that ripped and shit'.

Supplements simply SUPPLEMENT your diet. For example: Protein powder is used because it's cheaper, easier and quicker to get in to your body than a chicken breast.

Weight gainers are used because it's an easy and relatively cheap way of getting decent calories in to your body.

'guess i'll never be that ripped..nver had the motivation for it anyways, anyways, nice vid man'

If you wanted to do it, you could.

[888KMAN888]

How is bicep curls six pack training?!? Stupid video!

[ljb123118]

@888KMAN888 How is his video 'six pack training'? He goes by the name of six pack. U mirin' brah?

[joevondemapfel]

perfect body, you are the only rolemodel for me!

[MrVideo164]

I could beat you up with my little finger your swrawny as shit

[lifeshort]

@MrVideo164 lol! I bet my ass you're a streak of piss yourself

[ian7164]

Great video of a greta looking Guy - Keep up the good work.

[livelifelove95]

are u trying to be a body builder? because if not ur gay...

[gregory290740]

Perfect navel for those ripped abs.

[theundy1ng]

can you still get it up? after the heavy roid abuse that is

[janetwelty]

whats the first guitar song that plays for about 19 seconds?

[Latissimus65]

Thumbs up if you paused the video to see if that buzzing was a bug.

[seanisafan]

how tall is this guy probably not very

[flexhold]

remarkably beautiful physique!!

[musclesize90]

hey man flex ur legs in ur vid dude. u l;ook good, but lets see some quads man!! :P

[9655Leo]

nice pecs, more pec dancing please

[TheJordanDominguez]

What exercises do you do for abs? Im guessing heavy weighted ones but specifically?

[jrazo17]

@bodylove33 thanks broo..just made more stronger with ur thoughtss

[bodylove33]

Don't ever let someone tell you, you can't do something. You got a dream, you gotta protect it. People can't do something themselves, they wanna tell you that you can't do it. You want something? Go get it. Period

[Alu122112211221]

2:17 you know you're beast when the bar bends

[areMiller]

lacks upper chest

[jrazo17]

u right man but thats sick body bro...i wish i was like that

[jrazo17]

i know but hes not a body builder not that i knoww

[StreetRocaFella]

@jrazo17 if you click on the link it states that he is a bodybuilder.

Besides, imagine working out and having 20" arms, but nothing else? You'd look asymmetrical and stupid, which is why symmetry is important ( regardless of if you're competing or not ).

Just my 2 cents, however.

[jrazo17]

who give a fuk if he needs lats...i wish i had that body.......

[StreetRocaFella]

@jrazo17 the point of body building is to have a symmetrical physique, so it kind of matters whether or not one body part is lacking in size compared to the rest.

[jphoran]

amazing - incredible abs - more like an 8 pack

[StreetRocaFella]

needs more lats.

[berglzogger007]

@StreetRocaFella you´re right

[0863534377]

clubbed to death- rob d

thumbs up this so no one has to ask

[0863534377]

ripped mutha fucka

[MrLandis420]

My body is built like yours. With about 30 or 20 pounds i need to trim.

[sta110ne]

impressive physique man, whats the name of this track ?

[93treytrey]

does anyone know the name of the song!!??

[bmw21badboy]

@93treytrey Heeeyman ;))) ive been looking for a loong time for the name of this soundtrack and ive found it =DDDDDD it´s called ( clubbed to death- matrix soundtrack ) hope this helps enjoy brow =)))

[kameldine]

very nice body

[matthewlchristian]

Amazing dude...your build and conditioning is epic and at the same time something that most people can attain with the right diet and training. People that refuse to invest in lots of drugs, want to be healthy, lean, and have a perfectly proportionate body without dedicating their entire life to training...THIS is the look and shape we can be inspired by!

[secretoceans]

very sexy!

[93treytrey]

nice... name of song please??

[lukovik]

Wonderful symetry! Stunning!

[uscrunch]

o daaam bro no wonder i was like wtf? hes struggling for 50lbs keep up the good work man

[uscrunch]

dude how come u could only do 50 pounds 5 times shouldnt u be stronger im 5,2 and waigh 124 and i do 50 pounds 12 times and im not close to being as ripped as u are

[razorsedge022]

@uscrunch

its says their 50 kg, 110 lbs each

[MBGmax]

amazing

[D3X18]

how often you train your abs?

[HEY3656]

Damn man... how many fucking steroids Did you take ? 

[my978]

@HEY3656 a lot! Look at on his back... Acne... at his age is more a symptom of steroids than a skin disease

[SuUperBoOy]

ey wie trainierst du deine brust und dein bauch ?

[51XP4CK]

FOR ALL THE PEOPLE THAT KEEP ASKING ME ABOUT THE SUPPLEMENTS THAT I TAKE, GO TO MY CHANNEL AND YOU WILL FIND A LINK TO MY WEBSITE AND TO MY SUPPLEMENTS PAGE, OR JUST CLICK ON THE LINK IN THE DESCIPTION ABOVE.

hope this helps and thanks for watching,

Alon Gabbay.

[Wizhix]

Alon, do you train your obliques?

[sexualcharamel]

This is a sexy man!

[sta110ne]

Thats very impressive man, you put in a lot of hard work and dedication to get like that, congratulations to you ! Can I ask what your ab routine is ? Thanks

[awsdegekste]

Great motivational vid, watch it before hitting the gym ;-)

[GaYpAcO]

What exercises u do for Sixpack? : D

[TIAN405]

how tha fuck do you get abs like that i try everything and u can barely see mine

[Mrbogglehead]

what is the name of this song? i seriously dont know please tell me :)

[fmjsk8er]

@Mrbogglehead

clubbed to death-rob dougan

[Mrbogglehead]

whats the name of the song?

[MattyMattyTooGood]

brilliant physique very inspiring well done homie

if ya got the tym cud ya let us kno sum of your measurements arms, chest etc and sum of your lifts max bench etc thank you 

[hanager]

man, how long have you trained for this body?

[gecke1]

boaah i make bodybuilding too but i am 12 and i make it not so long like you. You are very strong.

[fwaaw1]

god I wish I had a body like this, preferably next to mine............in bed

[vonok4ec]

@fwaaw1 fucking faggot !!!!!

[jebwalden]

thats an 8 pack.

[Sminade1]

how do u get those breast muscles XD im 13 and have a little of it myself actually hehe :D and i have no idea how i got them... XD

[jhengpotzkie]

yur fuckin ripped gotta be a real clean diet whats your supplementation like...i need to know!!!!

[B3l1Cool]

This is my goal.. I suppose 2 years to look like him,with proper diet,suplements,training.

[48MSMUMR52]

You were a such handsome young man in Sep 2006. Can't believe you aged that much in 2 years. Wha hopppened?

[Styve100]

looking good dude, a great physique and a lot of hard work, your stats have stayed very stable, are you intending staying this shape or getting bigger? I think you look your best just now

[tannerterror94]

Btw, I want ur chest and abs... but I have a hole in my chest (pectus excavatum) , so sooo much for that :'(

[yushi666]

Thats awesome mate!! well done, how often did you train and what was best exercise for your ab's? im having trouble building mine, cheers

[ifeeltheearthmove]

EVERYBODY VOTE FOR ALON GABBAYY (51XP4CK) IN THE MUSCLE AND FITNESS COMPETITION. HE HAS A VIDEO ON HOW TO VOTE. HE DESERVES TO WIN. VOTE ALON GABBAY - A DEDICATED AND GREAT NATURAL STEROID-FREE BODYBUILDER.

[robbietrevinox]

great symmetry, and all around mass and definition, you look great man, all that hard work from your previous video paid off. MAD PROPS!

[bambarby]

when the drums kick in i thought i was gonna get rick rolled lol

[Goatboy44spl]

Great physique.

How many hours a week do you train?

[WRob3rt]

very ideal body..not gross but still stacked and cut

[BobbySteels7]

hes got my dream body but im a runner so dont want all that mucle to slow me down if i had it >.<

[tannerterror94]

@BobbySteels7 When you run you use muscles to do it, this being said, the more muscle you have, the more to help you to run faster than to slow you down like a fat body would, so yeah, actually the muscle wouldn't slow you down, it would make you even faster.

[Mercenary484]

thats almost gross hahaha. What workouts did you do for the abs?

[BrianIrmiter]

Hey you are very cut! I am trying to do the same! How much cardio do you do? My vids show some of my lifts, if you could let me know your sets/reps routine and whatnot I would appreciate it!

[BrianIrmiter]

Hey you are very cut! I am trying to do the same! How much cardio do you do? My vids show some of my lifts, if you could let me know your sets/reps routine and whatnot I would appreciate it!

[BrianIrmiter]

Hey you are very cut! I am trying to do the same! How much cardio do you do? My vids show some of my lifts, if you could let me know your sets/reps routine and whatnot I would appreciate it!

[LordDeliverUs]

what a beautiful accomplishment after all that hard work - a work of art;)

[pinkokevin]

There is something really gay about this kid

[saphi20]

@pinkokevin its called envy, u envy his body so badly that u feel like gay... so dont get mistaken :)

[Tehacjusz93]

be proud of yourself but u i could have same shape after one year of really hard word :) anyway nice and keep it up :D dont listen to other people bad opinion

[missexotik27]

I saw your first vid then this one, good work, definitely worked hard you did!! Definitely perfect!

[ArmenianAssassin]

yeah hes worked his ass off but you cant discount genetics. I work equally as hard and don't see the results or achieve the level of aesthetic quality simply due to unfavorable body makeup.

[Stianerkul2309]

I also want a six pack!



[normaal1337]

what's the name of the song at 0:22

[AfriedW31n3r]

Hey, what type of diets are you on to achieve those beautiful abs man?

[pete6661]

very cute body!

[Phlad1934]

great video, keep it up brother!

[allybabieee]

amazing body!

its so sexy!

[charmingdevil84]

Some times no matter how hard you train.. Genes DEFINITELY plays an important role....

[SuperAndrei20]

hey there ,you look great,i just wanna ask you what supliments did you take??i saw in a video of yours you had whey gold standard??is that all,did you combined it with other supliment besides creatine because its obvious you took creatine,if you can please give me an answer.thanks and keep up the good work.

[mammalbruiser]

Can you pleaseeeeeee make a nutrition video?

[Aeremii]

You need a new name: 8-PACK! :D

[ncmelusa]

i dont want a body like that, its not that great

[engelteir]

Should do a nutrition video, your shredded!

[worldslayer]

good luck in ten years....

[genuine1212]

loveeeee your videoss

[wasup510]

what do you do for your abs?

[Putas101]

damn!! i want my body like that too

[9iine]

how long you train now ? whats your current weight and BF ?

[demonichye]

iS SOMEBODY HIT YOU ONCE TIME?->now they don't scared when they see you? ESTE TIO VA A SE MU POKO....

[chicolua]

Your legs are awesome but I've seen only one picture of them till this date. Take more leg pics.

[lovingirl1231]

damn u hella  bomb :)

[almas09]

Impressive bro.. Guys like You inspire a lot of people.

[1337l33th4x0r]

The guys who say steroids are probably the ones with bad genes.

[serwwer]

thats the abs im looking for

[ShadowMandi]

i think thats too much

[blaseroman]

sake las tetillas

[parsonsmarcus]

Dude, you need to change your name because I see an eight pack going on! Nice work bro!

[tineke0boomstronk]

@parsonsmarcus

that is not an 8 pack, your counting his ribs too!

[redtailwatcher]

look like steriods!!! im not impressed.

[0wnagefactory]

any nutrition secrets?

[05973021]

inspiring

[wowrbyanwow]

What excercices u got and how much a week u train and for how long?

Nice work :)

[Koolgit]

Holy cow!!! not only are you ripped but you have good shape to! you should be a model for Bod Men Colon or somthing! Also I like how you DONT look like you're gonna crap yourself when your flexing like some guys do....how old are you? I'm 15 and I'm wondering if I can get as big as you at my age?

[HDMGDH]

nice vid... whats your body fat??? i think something between 5-8%?

[Fawhftw]

Dude your beyond the bodybuilders, and your not even a bodybuilder. Your abs are amazing

[Sutex1990]

omg 0:20-0:55 best :D awesome 8 pack!

[audittsfan96]

Damn boy, you sexy now!

[ads861]

Respect

[kanae89]

Respekt, Hammer Entwicklung und super defi!

[vQlse]

That's a bad fucking ass physic! I would cut off my right ball to get half of your archievement

[prater282]

@vQlse whoa whoa now buddy....calm down calm down, lol....

lets not go tht far alrite...just put the knife down...lmao

[Baldersar]

Respekt mach weiter so

[SwAgGaRyT]

keep up the amazing work man

[ricerable]

now thats some crazy shit right der!!

[Muchamur]

simply natural awesome! *___*