back straight.. bum in .help each other stretch.put his leg on your shoulder.If you take 3 deep slow breaths on a stretch the oxygen will feed the muscle mass allowing you to stretch that lil bit further.try train side by side some people don't mirror well. enjoy watching your vids bro.
@Daisycutt3r thanks man. i was really good back in the day and use to do compactions and was even offered a spot as asst trainer to my sifu. this video was a few years after that and my back was already starting to go. i will get back there.
back straight.. bum in .help each other stretch.put his leg on your shoulder.If you take 3 deep slow breaths on a stretch the oxygen will feed the muscle mass allowing you to stretch that lil bit further.try train side by side some people don't mirror well. enjoy watching your vids bro.
Daisycutt3r 1 month ago
@Daisycutt3r thanks man. i was really good back in the day and use to do compactions and was even offered a spot as asst trainer to my sifu. this video was a few years after that and my back was already starting to go. i will get back there.
fuyingbro 1 month ago