Basic Gymnastics Strength Training

[david123davutoglu]

Dude, you are fucking amazing :D

[Mragdoll]

oh those handstand push ups were perfect man!!

[Bladetrini10]

let the finger hit the mute, let the finger hit the mute, let the finger hit the muuuuuuuuuuuuuuuuute!

[SteamIHeart]

Time to mute this video, time to mute this video, time to mute this video time to mute this videOOOOOOOOO!

[usurper08]

it says basic GYMNASTIC for gymnasts this is basic just not for you

[SuperGauss100]

ok see now,is there anything i can do to get stronger to even try those workouts?

[Rydog2200998]

uhm.. any1 wanna tell me how the f that guy did that?!?!? :o

[FHPKAllDay]

Is that "gym" in your basement? Cuz if so thats freaking AWESOME

[canninerash0311]

For those of you who don't know about any gymnastic work outs, i strongly advice you to invest some money into Coach Sommers book "Building the Gymnastic Body." There you will find everything you need to know about the workouts

[tuneupapps]

What are those things you're doing your handstands on? I just started gymnastics a few months ago and would like to use something like that

[xavierpaquin]

@tuneupapps they're kettlebells

[nunh]

@tuneupapps Kettlebells

[11RIHAM]

let the bodies hit the floor !!!

[FIRST465]

All was PERFECT !!! ; D

[wallykav1516]

what a crap tune,he hardly trains to that??But mad upper body strenght.

[SilatRevolution100]

Very good internal strength keep up the training, thanks for the idea's. I liked the use of the kettle bells.

[Tehacjusz93]

very nice and nice gym :D keep going :D

[hjs252]

Song : Drowning Pool - Bodies

[chinh101]

i thinks this is anything but basic

[xavierpaquin]

awesome, awesome stuff, this is what i always wanted to do

[MegaTurboking]

huuuuaauuu man . hace cuanto que entrenas???

[andres1963]

AWESOME STRENGTH!!!!! PLEASE TEACH ME HOW TO DO THAT... :))).. .VERY NICE.. MAN...

[sammiedodgers]

excuse me but 'basic'? pretty amazing tho.

[Trenasist]

Haha this music isn't really relevent for a gymnastics video...

[viaroxyxx11]

i am a gymnast and im pretty strong,, but u are AMAZING!

[chinh101]

if we cant even do 1, what training exercise do we need to do to get 1 down?

[DragonAging]

I realy want to start gymnastics but i'm 13 i did gymnastics for about 6 months when i was 7 then stopped, am i too old to start back if i'm going to be commited and i'm worried about the fact that everyone else will be good while i'm a complete beginner does anyone know any good stretches i can do to improve my flexibility

[gymnasticsgurl2008]

@DragonAging welll there are lots of good stretches just starting by trying splits, try it everyday and hold each leg for 5 mins, dont push to far at first u dont wanna pull a muscle, and u can join rec, u will be put in a class with people of ur own ability, do a coule stretches like pike and straddle everyday and u shud improve over time, i do splits everyday and pushups etc. an now im almost provincial (im level 5)

[JoaJak101]

nearly tipped over there at 0:12 :P

[catyJet]

WOW! I'm like an elite gymnast and I can almost do this! Any tips on how to get there?

[watvid1]

thats basic

[paintball8439]

i really wish i started gymnastics. but like ballet, you have to start at an early age. im 21 :( too late

[ryanb67]

this is BASIC ??? lol amazing !!

[jrodpaul]

dude, i was about to say, "man, that gym is perfect for crossfit: kettle bells, bumper weights, rings, squat rack, etc." Then I saw your username: CrossfFitUNREAL. nice. i do main site WOD everyday down here in costa rica. No crossfit gyms around here. Nice work.

[rlam12]

Nice video. I always wondered how gymnasts train and what kind of workouts they do. Any tips for beginners as ot where to start to build up to this?

[CrossFitUNREAL]

@rlam12 hi joing your local gymnastics club would be the obvious place to strart ;-) barring that the ineternet and gymnsticbodies would also be a great place to start..

[BNaVaRo]

@CrossFitUNREAL a pity there's no club near me...I'd kill to do this for fun

[klisterpeter]

Great!

Good work....5*

Maybe basic for gymnasts but super hard for humans :)

[MidKnyteWarrior]

no such thing as too old. I'm 42 and I'm going to learn it.

[MulletBoyHolden]

where do i start to be able to do this?? is it too late being 20 yrs old?

[CrossFitUNREAL]

@MulletBoyHolden at 20 years old you still have at least another 6-8 years before you reach your peak strength, so no you have plenty of time left, as the above comment says you are never to old, I know ex gymnasts who still train at 40years plus, and one guy who is 70+!!!

[8palmsofpower]

Awesome, but only basic by elite standards. Thanks for the inspiration!

[muki1016]

good ol' keetlebells

[xmandyxbabyx1]

wow this is NOT basic!! this is intense and your amazingly strong!!!

[CrossFitUNREAL]

@xmandyxbabyx1 thanks so much for your kind words :-)

[LucaBlightBadass]

@CrossFitUNREAL Aww man your the greatest im quiting bodybuilding and start training like a gymnast i wanna be able to carry my whole body alot better.

[tub48959]

Very impressive. How did you learn that felge? I want to learn it but can't find anywhere that explains it.

[CrossFitUNREAL]

@tub48959 once you have learnt a muscle up, a felge is pretty easy start by placing a strap across the rings and doing it like a high bar pull-over, or getting somebody to spot your chest as you roll up into the movement.

[tub48959]

That's convenient as I just got my muscle up

[gymnastalliee]

wow !

[jyzackoh]

omg very nice and controlled! How long did you do this training?

[CrossFitUNREAL]

Hi there thanks for your kind words, I trained as gymnast for about 12 years, but havent done gymnastics for well over 5 years, kind of missing the strength I used to have so, Im starting to play around with it again ;-)

[ORTprod]

Fantastic pressups!

[XMAMan]

uff, very good

[matthewmovement]

This is sick. Normally when I see something about CrossFit and Gymnastics my expectations aren't very high. You seem to be a fantastic exception to the norm.

Great work.

[CrossFitUNREAL]

Cheers, happy you liked it :) I think most xfit affiliates do a great job with the gymnastics side of things, its not an easy discipline to incorporate into any training regieme, the fact that xfit encourages people to get into the basics of gymnastics is a huge plus, and can only promote the sport and encourgae everybody to get better and stronger.

[BrettCrossfitNQ]

Absolutely awesome Euan.

We want to see a free standing Diane please.

[CrossFitUNREAL]

Thanks for your kind words! Free standing Diane!!..hmm that would really make that WOD hurt, but im up for it, Ill see what I can do..stay tuned ;-)

[BumHendrixxx]

what's a Diane?