straching training

[rightATRIUMZ]

that was awesome, but for the love of God, please point your toes

[utubesqueeze]

@rightATRIUMZ It's much easier to stretch and point your toes than to pull your toes back. Gymnasts and dancers practice by pointing their toes because visual form in all positions is important in their fields. It is actually very useful to pull your toes back because apart from helping stretch more of the targeted upper leg muscles, it aligns your heel with your calf and it gives an immediate visual indication of foot to hip alignment. Only gymnasts or dancers complain about non-pointed toes :)

[ZX9x]

Is this a training?

Or u are just showing that u can do it?

[macio0111]

it's easy



[izabelaLG]

Unalingned pelvis, "open hips". Weird split. It seems to me he does only what nature has given to him, not much from real work and training. I suggest not working for yourself, but always under supervision of a good teacher or gym coach. Good intentions, not so good practice.

[egomi24]

@izabelaLG  I agree 100%!

[18768546498]

all i can say is wow!!!!!!!!!!!

[bayleeissupersexy]

DAYYYUM.

[totallyripe]

so?

[VanAliciah]

Muito bom... me ensina como praticou para conseguir fazer... estou tentando fazer para o ballet...

:)

[amyash1234]

you could have cut the first ten seconds out

[ighforever]

ouch

[rusicesk8ingirl]

ahh he does splits better than me...lol

[fantasmita63]

perturbador pero funciona

[taurusbs]

All my dancer life I tried to go from front split to side, but training is not enough....you need a special flexibility from nature

[valysasuke08]

brvo esti roman?

[sysel777]

1:55 wow !!!!!

[BadBlueBoy213]

only 4 stars because you can't spell "stretching" :P

[guitargettup234]

gay. nuff said

[GringoESantoDomingo]

gay? extreme atheletic abilities , disipline? hmmmmm

[arizinha90]

bhe questo lo so fare anche io....

[CherryBlossom173]

Put on some clothes

[taurusbs]

he is really special and flexible, not an example of you can become...:-)

[zeeb116]

seriously.... im like training in dance (18) and it feels like ill never be that flexible.. am i being impatient or is it really too late??

[bunhead93]

No it's never too late. Don't give up. Focus on your alignment when you are stretching. Taking yoga classes can help. Part of developing your flexibility is also related how strong you are try some isometric strength training as well.

[MoOnii99]

obciągaj stopy!!!!!!!!!!!!!!!

[mydarkchocolate]

I can do the same thing. But I started gymnastics at home since about 13. Everything is possible. All you need is patience and will power.

[kickstarPT]

Foda-se ....flexivel pa caralho ...eu comecei a um ano a treinar alongamentos e ainda nao cheguei e duvido que chegarei a esse nivel....

muito bom

[Magdoza18]

GAY

[kopalniaguwna]

Not gay but a man with extreme ability, respect it. What you are going to show off.

[kopalniaguwna]

Please answer. If I am 24, am I getting any chance of doing it yet.I HAVE DONE THE SIDE SPLIT, BUT BEFORE AN EVERY EFFORD IT TAKES LONG TIME TO WARM UP AND ALWAYS FELL PAIN. AND TO GET THE FRONT SPLITS IT LOOKS LIKE IT IS IMPOSSIBLE, AM I TOO OLD 4 THAT?

[fatinhaportugal83]

you´re not old!look at me, i´m already mum, i´m 25 years and i can do some splits, i´m also training the center splits but i may sure you that if really want to do it so you can, is important don´t give up at the first time, try,try every day, make a routine for yourself and propose to make it

[kopalniaguwna]

yes but have you done it before?

if yes that is not surprising, just start it now and than is a horrific experience, I found that is not a proper thing to do it everyday, twice or three times a week.You are just 2 years older than I am, and women tend to be a bit more flxible.

[ndmmaa]

Some people just don't deserve splits like that!!!! )-:

[rOshmotel]

que ¿no hay q calentar? jejeje

[p1mp93]

WOW!!

[Tompa4321]

Nice. I'm 48, and I can still do that. ;)

[takalalouis]

you're really flexible!

[avahemp]

oh wow thats a guy!! daaaaaaaammm

[BALLYHEIGUEBOY]

not trying to be funny man but that must hurt your nuts your practially sitting on your balls....

[christtiaan]

lofl BALLYHEIGUEBOY who told you he has balls? men with balls don't gay around on youtube half naked with long hair right?.. dude at least put on some shorts if trousers affect your felibility by holding your legs.. anyway wtf..

Peace Out.

[Pomness]

COOL!!!

[EliteRoxRox123]

how ya do sipts..

[DancerellaGirl]

thats is very unattractive :p gross

[wwJuLiAww]

How many years have you got stretching??

[Tompa4321]

I can answer this. Not how long he has been traing, but how "it is". Some people (like me) have bodys that are flexible naturally. I don't do any stretching at home. That's boaring. Buy when I am training at a Gym, then am I stretching a lot afterwards. I can asshure you that many girls are looking at me when I am doing that. ;):)

[grdecart]

so great flexibility more please

[Christine0310]

I don't like his hair

[Salazar6854]

hey dude.. that's an awesomee video..

Can you tell me, how to get that far?

and to achieve sidesplit?

[SuperStarMiika]

OMG you do it awesomee!!

do you go to taekwondo??

[Graber23]

Holy Hiiiiiiiiiiiii!!!!!!!!!!!!

[georgelotus]

thanks for showing the straddle from front and side, it's perfect. Now more balance on the standing split. I know that's one of the most difficult poses...

[soyti007]

very supple !!