Ronnie's Nutrition

[hmdhmd8]

dont let the big man fool you n.o.xplode taste like shit

[AlexMOFUKA]

why do you need a prescription to keep you healthy if you're body building? plz advise

[gjuboy1122]

@AlexMOFUKA lmao because he took a lot of anabolic steroids to help build his physique. at those doses you need medicine to keep your cholesterol in line etc.

[willos1991]

@AlexMOFUKA he needs a lot of protein, protein comes from meat, he eats a lot of meat, meat has a lot of cholesterol, therefore he needs medication for cholesterol

[boingmgroin]

Is this before or after breakfast?

[bill23138]

why not use fat free milk to mix it in? its more protien and it will taste better

[StayGoldHC]

@bill23138

because its full of lactose

[bill23138]

@StayGoldHC so whats wrong with lactose?

[StayGoldHC]

@bill23138

That its a very simple sugar. Most competitors I know don't drink it since that simple sugar is gonna turn to fat pretty quickly

[nike110393]

Hahah its funny when he throws the pills into his mouth ! And wtf ronnies on a pro hormone DHEA and a pre curser for Testosterone even if its not a pro hormone its still a catalyst for production. Hes still got the steroids though.

[stealthblack6]

After he took the first pills he said mmmmmm....thats great!

[sjm8890]

supplements, you mean steroids, the guy is nothing but a gaint steroid

[sjm8890]

@sjm8890 i mean giant

[10159218]

100 grams of protein????? I thought the body couldnt absorb more than about 30 grams of protein per "meal" .......

[NikeSBNikka23]

@10159218 idk about 100 grams per meal but the body can definitely absorb more protein than 30

[FrackVaren]

What kind of pills is he eating during 08:50 + ? The one where he eats it like candy... what does it do?

[Enanurri]

It's funny, I just take 1 scoop of ON's whey and a multivitamin after workouts...

[deanblaze2000]

Got to say i'm very surprised at how many people think Ronnie's lifestyle is totally healthy? Minimising his need to take medication(forget to "vitamins") to counter act the adverse effects of the huge amount of steroids he uses. HOW IS THAT HEALTHY?........WHAT DO YOU THINK HAPPENS IF HE DOESN"T TAKE THEM?

Anyway i'm tapping out, good luck to all those who need to learn the hard way.

[secularity2010]

hhhhhhahhhhha

[ThePackerOfFudge]

this guys a true champ

[leeran8]

Holy shit how.can he afford all if that 4 scoops a day 3 scoops.no.explode dmn

[dandybrian]

@leeran8 he's sponsored by them

[xXJeReMiAhXx99]

@leeran8 bsn gives him that stuff for free thats why he can use so much

[XxHaardStylexX]

Those are all candies, dont lie to us Ronnie!

[Hbue84]

the prescription medicin is because of hes steroid abuse. colesterol, kidney, liver, aal known side effects of steroids. Remember to visit your doctor when you use steroids;-)

[abominative]

Every one wants to be a body builder, but no one wants to eat the vitamin E.

[XxBl3nderxX]

holy shit god dam.....

[betty122671]

embalmed while still alive....

[SayHeIsOne]

steroids for pussies.

[2431346]

@SayHeIsOne

tell him that. 

[SayHeIsOne]

@2431346

no need he knows. and so do you.

[agentike2]

im not quite getting it...staying healthy should eliminate taking so much garbage....Ron..you may be BIG...but you are a wreck....

[xXJeReMiAhXx99]

@agentike2 u serious? this "garbage" he takes makes him 10x as healthy as if he didnt

[gillani07511]

Man who was a Hospital

[saymdaman]

Next thing I have here is just Anadrol...I mean aspirin...next thing is some oral Winstrol, I mean minerals...

[KohviKruus]

They can take Testosterone booster, tribulus, GH

[Goldenchild795]

Help keep me healthy. He sounds like a cartoon character

[ncrb73]

"Next thing I have is um....lol......same thing is... the one I just took" Hilarious.

[ncrb73]

This video is so classic bodybuilder that it should make it into the Smithsonian Institute as a true slice of life portrait of an elite bodybuilder. I wonder if he built up his vitamin stack by trial and error or if he just thought of every possible bodily function and bought the supplements to support each system. If he actually built the stack up from scratch, that'd be something.

[1986johnboi]

this mufer fucker eats everything! wouldnt wana share my drugs with him lol

[AYjames91]

I thought Saw Palmetto inhibits testosterone?

[22centman36]

@AYjames91 not if your ronnie coleman.

[Apostle0fLove]

it pisses me off.... stop slurping ur f@#$king coffee... other than that, sweet video

[22centman36]

@Apostle0fLove apostle, i agree about slurping coffee. mike tyson does the same thing. i want you to go tell mike tyson and ronnie coleman to stop slurrping their coffee.

[Apostle0fLove]

@22centman36 yeah i could tell them... but im afraid if i do, they gonna hit me so hard in the face, ill be slurping 2.....

[jofizdrum]

Pills are not food damnit !

[deanblaze2000]

Nuff respest to Big Ron for what he's achieved in his sport but i'm shocked., No one on that much prescription medication + pills,Pills,pills can be "healthy"?

more Strength does not automatically equate to better health. I just hope it doesn't catch up with him down the road.

[RyanLengyel]

@deanblaze2000 your are right in most cases but he is a big ol fuck so his body doesnt produce enough of that shit so he needs help.

[xXJeReMiAhXx99]

@deanblaze2000 noo dude all this stuff is very good it each helps a certain organ or part of the body i started doing something similar and it's great better pumps at the gym and u just feel like everything is working right trust me he is not hurting himself one bit in using this they arent drugs or stimulants

[bic94]

i hope he gets that stuff free cause he just eats it haha

[DakotaJanes]

soooooo.. half his diet is medication because he is healthy? Ah well... 

[xXJeReMiAhXx99]

@DakotaJanes u got it backwards he is healthy cus half his diet is medication

[Jus1a1Link]

wow

[freddylv2011]

that was about 5 scoops of tru mass Ron!

[slaei]

then this last pill is for taking to many pills

[Ataraxian13]

So munch hunk heft

[LostAlone21]

Omg this discussion in everyfucking BB video about steroids is getting fucking annoying. WE KNOW THEY USE STEROIDS, THEY FUCKING KNOW IT, EVERYONE KNOWS IT, WHATS THE BIG FUCKING DEAL CHILL THE FUCK OUT AND STOP THE SPAM ABOUT ROIDS...

[robhenri]

"real plain and simple " lol

[chupacabras5112]

VITAMINSSS MY ASSS 

[GfxCloud]

thats to many pill o.o

[bearboy01]

Every professional body builder takes steroids.

[nmnn95]

doesnt he die from taking like 30 pills at the same time lol

[giannitodaro]

he might seem healthy as fuck on the outside but in the inside its getting destroyed, his health is in horrible condition

[MrBenIPresume]

this is a really sad video if you think about it

[jackedblob]

these guys arent on any king of steroids:)

[Asim2846]

WTF??? why cant he just take the regular minerals/vitamins from fruit etc???

[Nopiw]

@Asim2846 because you'd have to eat tons of fruit and it's less of a hassle to just take a pill

[frozentitan]

@Asim2846 Cause he'd be eating fruit all day and never get his protein in to get the amount he needs

[chacongarcia]

all those prescription drugs just to help control some of the side effects of the streroids 

[Quethebody]

@chacongarcia

Dude those were OTC's not scripts!!!!!! Look at the video

[Quethebody]

@chacongarcia

Dude those were OTC's not scripts!!!!!! Look at the video.

[goodstuffohyeah]

I love it he's like "duhhhh this one keeps me healthy huh huh" and then he's like "everybody knows what vitamin e is for duhhhh its for *gulp* huh huh"

[NeriJason]

All of you douchenuggets that idolize this guy are bigger jokes than he is. Do you think looking like you can't move around because your muscles are too big will get more babes to want to bang you?

[Megaspitze]

@NeriJason you do this sport for your own, because you love it. not to get "more babes to bang". fuckin idiot.

its a passion.

[bostonsoxsfan24]

@rayray9594 No its the protien...that'll destroy your toliet

[teflonjust4u]

Is that coffee? Every time I drink coffee, it curbs my appetite. Ronnie ur a beast dude, A pill poppin animal!

[babeboyp]

wow how do he just pop pill after pill dam  man

[ndtubedude15]

is his system even abosrbing all the benefits of all those pills with him mixing them all together? i feel like theyre getting cancelled out. either way GO RONNIE!

[rayray9594]

His toilet bowl must be broken into pieces after a day like this...

[justicialist]

@rayray9594 Why? Does your pills give you the shits ?

[Horoe]

lol counting nutrients in BSN true mass, probaby first time takin in it just for the camera:DDD Ronnie aint stupid, he knows that isolate protein has the highest value.

[TheSchwarzerShow]

where is that guy steroidsr4losers?????he usually spends his days watching videos like this and talking trash about the guys who have made it

[arkham335]

@TheSchwarzerShow i heard he met his dream husband , and they are married in europe somewere.

[babeboyp]

@arkham335 lol

[Andyforsure]

Is it healthy to mix all of this pills?

[xXNoSc0PedXx]

Popping pills like they are fucking Smarties!

[jockkeogh]

i see when he is on the sofa and haves his post work out drink, he has some nitrix, with it, i thought you ment to take the nitrix 30 min before food , or 2 hour after food, ? because if you take it with food it will not work , so some1 tell me why is he doing that,?

[xXJeReMiAhXx99]

@jockkeogh he has so much free nitrix he does not care he will eat it for breakfast lunch dinner and everything in between

[peachazz83]

MY GOODNESS:-S

[justplainwwyrd]

Nice to see a man using proper vitamins/minerals and enough pratical sense to protect his kidneys and we won't be paying out because some guys in this are taking steriods and stupid diets that destroys the kidneys and need transplants by the time the are 40

[yoorheinez]

@justplainwwyrd What destroys the kidneys?

[silversurfer8189]

"Addiction" not "Nutrition"

[Athenelolonelune]

@silversurfer8189 hes a professional bodybuilder, he lifts more weight and has a stricter, and MUCH larger diet than you could ever imagine. he needs this nutrition to stay healthy from all the stress that his bodybuilding puts on him, for you to say that is just ridiculous, if he didnt take all these pills he would have a bunch of health problems.

but yeah your right, this is not nutrition, hes just a druggie who takes anti-inflammatories because you get high off of it right? GTFO ASSHOLE

[15551cue]

"joint command" hot damn

[blaflaggin]

Lol he calls going through a tacklebox of vitimins plain and simple?

The man, the legend.

[GaeasBlessing]

Holy shit. He has hair in this video. I always just assumed he shaved it because he was 90% bald anyway.

[MegaPratip]

this is iitttttttttttttttttttttttt

[issac1983]

That is a lot of stuff he's taking

[chase362]

next thing i have here

[lisekpl1]

and in the next room i have a 55 gal drum of testosterone and half a ton of d-bol. Thank you thats all

[Mustanglover1202]

when your on a cocktail of supplements that is this in-depth and outrageous, you dont need roids. plus he is blessed with genetics, like when the slave masters would breed the biggest women with the biggest men, for maximum output of work in the next generation. plus he puts in more work than any of you that make roid claims, you dont know what world class work out routines even are or consist of, this guy has dedicated his entire life to working out. everything he does revolves around it.

[kmanbgsu]

@Mustanglover1202 Dude he takes roids, but also has great genetics

[Mustanglover1202]

@kmanbgsu nah no way bro. lol he's not all natural but doesnt take roids. They test him for that shit. in body building especially, unless they encourage the athletes to take roids so they get freakish and put on a better show. but isnt that against the rules? lol

[OzzyFan232]

@Mustanglover1202 just about every professional body builder takes steroids.

[123yianni]

@OzzyFan232 thats not true

[OzzyFan232]

@123yianni yes actually it is... I guarantee you, that everyone in the 2010 mr. olympia contest was on a few different kinds of anabolic steroids. Its mandatory in the sport nowadays.

[DiceEsque]

@OzzyFan232 any competitive bodybuilder who's serious and is competitive takes steroids. Professional or Amateur.

[masterofbattery]

@OzzyFan232 No, Every professional body builder takes steroids. ahaha, its impossible to get that size without them.

[OzzyFan232]

@masterofbattery  yeah haha I guess I was kinda reluctantly saying that... don't know why

[drummer1brt2gzs]

@OzzyFan232 most professional athletes have taken some kind of steroid at one time or another

[tulceaujcm]

@OzzyFan232 the fact that they take steroids is already common knowledge. i mean, maybe it was a secret 20 years ago, but today....

the next "dirty secret" that comes out from this sport is synthol, that oil that they pump it under they muscles to look bigger. i dont know, maybe it;s just me, bu this sport is way too fake for me. the difference between what they say and reality is just ridiculous

[snexer]

@OzzyFan232 not just about every. EVERYONE without a exception, the natural limit on the average 1.80 long man is like 95kg with 5-7% bf. even the natural bbers juice, they just use short esters....

[OzzyFan232]

@snexer K I get that, I was just tiptoeing around my words for some safety.

[iModpsp]

@OzzyFan232 yea because he would show steriod on camera like that u fuck! and steroids come in a needle not a pill

[OzzyFan232]

@iModpsp actually they can come in a pill shitfuck. GTFO

[iModpsp]

@iModpsp hahaha ok because the pill will know where to give you the muscle right?

[sedohrj87]

@Mustanglover1202 HAHAHAHAHAHAHAHAHAHAHAHAHAHAHA­HAHAHAHAHAHAHAHAHAHAHAHAHAHAHH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AHAHAHAHAHAHAHAHAHHAHAHHAHAHAH­AHAHAHAHAHAHAHAHAHAHAHAHAHAHAH­AH!!!!!!!!!!!!!!!

[PedroConquersAll]

@Mustanglover1202 the reason he needs all those prescription drugs are to assist with the side affect of steroids. And no, they do not do drug testing, steroids is a part of the sport.

[DXBBERSERKER]

@Mustanglover1202 You don't get this big without steroids. I'm not hating on Ronnie, he's a legend in bodybuilding. Professional bodybuilders do impossible work outs, but still they won't get this bulky without juicing, steroids are used A LOT in bodybuilding, it's a known fact. Why do people consider it an insult when they say a bodybuilder is on steroids? He works out like an animal, follows a very strict diet, and TAKES STEROIDS. Can't get this big naturally.

[Mustanglover1202]

@DXBBERSERKER are there different kinds of steroids? like faster recovery, or is there just juice that pumps muscles bigger?

[eyedea81]

@Mustanglover1202 almost 50% of those pills he takes arent absorbed genius. plus, most supplements arent even proven effective for any of the claims they state they are for. plus, he eats enough to take in over 200% of nonessential and essential vitamins. steriods and growth hormones are what makes ronnie, ronnie. yes he has great genes for it but he reached his natural muscle mass abilities over 80lbs ago.

[xXJeReMiAhXx99]

@eyedea81 ey u clearly dont know what ur talking about all this stuff u see him taking is very important his meals are about high calories not highly healthy so not much veggies etc also alot of minerals are very useful in amounts higher than 200% for example vitamin c(obviously) i also take niacin at 2500% yeah thats right 25x the minimum and it gives a very nice pump etc also alot of this stuff is very good for liver, kidney, prostate, blood flow etc the reason those are important is obvious

[eyedea81]

@xXJeReMiAhXx99 ignorance is bliss. go to college, get educated and then speak.

[xXJeReMiAhXx99]

@eyedea81 yeah cus we all know how people come out of college being experts on nutrition, weightlifting steroids, growth hormone well i could go on all day u get the point so now what am i being ignorant about? u are obviously being ignorant about vitamins they work and thats that i never said there 100% bioavailability but saying there 50% is bullshit seriously wtf is wrong with u ur the only one that said anything ignorant

[OzzyFan232]

anabolic steroids, prescription. human growth hormone, prescription. moose testosterone, prescription. hahaha and yes I know that ALL bodybuilders that get anywhere close to ronnie took steroids

[stackleft]

ALL YOU 150LB FAGGOTS TALKING ABOUT STEROIDS ARE DICK SUCKING MAGGOTS. WHY COME ON A VIDEO WITH SOMEONE THAT WON MR. OLYMPIA 8 TIMES AND MAKE COMMENTS ABOUT STEROIDS?? NO SHIT HE TAKES JUICE. TELL ME SOMETHING I DON'T KNOW YOU DUMB NON WORKING OUT FAT, PIZZA, CHEESEBURGER EATING MOTHER FUCKERS.

[shutupho07]

@stackleft lol

[xXJeReMiAhXx99]

@stackleft couldent have said it better myself

[OwnerFromKeyLargo]

I wonder what all of those organ pills are for? ha

[xXJeReMiAhXx99]

@OwnerFromKeyLargo gotta make sure ur healthy on all that juice yeah buddy!!!

[siaswed]

looks like hes to big to pick up those little pills

[MrsRandomMadeMeDoIt]

god damn he putting that shit away likes its skittles !

[XxHaardStylexX]

@desolationofsmaug It's just if you want to dumbass, You need to take that amount of water so the pill can disolve in your stomach no the traquea, etc...

[ZeDudzProdutions117]

PILLS HERE!!!

[kostya92]

This stupid mother fucker thinks its candies or somethin wtf is this shit

[bloodovsothis]

People act like steroids is all it takes... well, how about all this? Along with his intense workouts and extreme dedication, Ronnie accomplishes a lot more than any of the naysayers can imagine accomplishing.

[rissx]

@bloodovsothis your the only person who makes sense. steroids help, alot.... but you still have to eat strictly and workout like a machine. just stickin a needle in your vein or popping a pill won't make you look like ronnie

[bloodovsothis]

@rissx Yeah, I've seen plenty of guys who roid like crazy and look tiny compared to Ronnie.

[ncrb73]

"Next thing I have here...." fuckin' classic. I miss the old days, Yates, Levrone, Ray, Wheeler, Schmidt, Albrecht, Matarrazo and even Ronnie.

[rstyrone]

He ma be taking all these vitamins but hes forgetting taking 2000mg of test every week lol.

[mikemetzger29]

What?!? I thought Ronnie was all natural. He takes more pills than my grandparents combined

[Dosalt]

@mikemetzger29 taking pills and roids is a common practice for bodybuilders. If you think they don't, get some education

[mikemetzger29]

@Dosalt Hey dosalt it's called sarcasm

[campbpar]

Too many, yo.

[SmithDiesel92]

I like how he's taking the pills as he's showing us them lol

[bob47759]

lol how many pills he eat ?? lol

[XxHaardStylexX]

He is actually taking them in a wrong way... Should take half a glass of water on each pill so it can dissolve in his stomach.

[PoserSqaud]

he forgot his steroids

[Dosalt]

@PoserSqaud not really, he just doesn't want to show it off.

[stackleft]

@PoserSqaud You're a troll and a tool.

[Mustanglover1202]

@stackleft for sure

[Mustanglover1202]

@stackleft i thought about saying something, but quickly realized that.

[afgbadboy]

Comeon Ronnie my man, give us the real story there. Show us the right name for these pills, i see some censorship pertaining to be Vitamins for colds stuff like that .

[alexarief1]

how does this man still have a liver?

[MuayThaiViking]

never heard of grits. what is it?

does this guy ever eat fruits and vegetables?

[cupiiid]

@MuayThaiViking

Its like oatmeal, nah he doesnt eat fruits or vegetables .. he eats vitamins and minerals on pill instead. I think he gets those from hes sponsors so its free

[MuayThaiViking]

@cupiiid call me old fashioned by id say its healthier to keep the diet in a ''natural'' way. but again, hes not training for health

[cupiiid]

@MuayThaiViking

Yeah but vegetables and fruit do contain calories, i guess he can focus on getting more protein that way :)

[dc1823]

@MuayThaiViking Grits is like grain from corn.

[23viktor23]

@dc1823 same as oatmeal man just oats

[DaKoolKat]

3 SCOOPS OF NOXPLODE??

i hope he's got something in that box of his to keep him from getting a freakin heart attack

[davyjones51xx]

Damn, if those noises in the background is his cell phone, this foo is missing hella calls ha ha

[Chilavert2010]

he eats more pills than food

[Gabrooooo]

Notice that he make's a "mm" every time he take's a pill hah

[UnitTheWorld]

Does he say keep me heavy or healthy?

[GanjaVids]

tackle box!!! legend, but you probs shouldnt mix them all together lol

[drummer1brt2gzs]

He is over forty and a top level athlete who pushes hs body to the maximum every day. Of course he needs all than shit to stay healthy

[xproe]

roids+roids+roids+ a little bit of roids and a pinch of roids

[d2tb]

What does he say to Mits at 6:35 ???

[jasaxophonist]

NON BODY BUILDER!!!S DO NOT TRY THIS AT HOME.