Workouts for Men - Abs

[sonalimahi]

Very good video! by the way my sister tried this successful diet system named: Impact 790 Diet and dropped 15 pounds within just a month. I cannot remember the web site just Google it.

[preorderdisorder]

@JohnnyDeppDude,

that's not true.. How can you get a

perfect shape without doing some work here?

thats a total scam.. Let me suggest you this

AmazingAbs.info

My friend recommended me this few months

ago and until now, I still maintain my figure

because of that. This is a no joke dude!

[looqmann1]

0:10 i thought he gets a boner,, ngahahaha

[krobak47]

I think I will feel more ripped if I wear tiny little shorts like the trainer. Wow!

[fitnesswithaaron]

great video, checkout my channel!

[mediamadman747]

What workout would help buildup Mike's chin?

[extrahardnipples]

@mediamadman747 haha! brilliant!

[midosseful]

don't type in "give me 4 week abs" its fucking fake

[gianfran0]

i was doing that 1st workout with the ball, i rolled over. and gym was crowded. akwaaardd

[moe761]

FAG

[ConteurDeLegendes]

good technic, look my video of massage

[twunton]

Oh hey! Have you ever tried the maximus muscle 247 workout (google it)? Ive heard some amazing things about it and my mate gained a lot of muscle with it.

[oleksiypilyugin]

thanks for the video. what is the weight limit of the balance ball? thanks

[mabalasik1982]

Nice video and cool exercise for the abs. Exercise alone won't guarrantee you a 6 pack abs it still needed and efficient and nutrious diet to go with. I do know a link of a site that could help you build muscles, loose fats and have a lean muscular look. Their workout plans focuses on adding muscles startegically and propotionally on your body to help you develop a lean muscular look. Youtube doesn't allow me to post the link but I posted it on my profile. You can always check it out there.

[TheGamerguy22]

Wow, thats gonna fuck up some postures :)

[Dancanmurphy]

wrists?



[Dancanmurphy]

wrists?



[GolamFaruque1975]

Alright there! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some decent things about it and my cooworker got beautiful 6 pack abs and lost a truck load of of fat with it.

[TheFurduiS]

im 1000% hotter that this Auschwitz guy!!:))

[ThePauloVoz]

dueu meu pescoço e por iso q vátoma no cú todas asabdominai. _I_

[mmig09]

I DO WORK OUT BETTER THAN THEM!

[wjergea0q]

I also have a video with some tips on how to get abs fast, check my channel if you're interested :)

[TheBabazita]

Fat and skinny LAZY PEOPLE putting videos of how to do work out Haha!!! Lazy butts! ...

[TheKenthope]

his cock is hard at the begining, and i strongly believe it wasn't his pocket

[Demon9542]

ugly chest



[kailmusashi]

man ....nice biceps and forearm.... i like it...

[trinex7]

This vid looks 10 years old lol. If anyone wants to lose weight and gain natural and amazing muscles with some really amazing and highly recommended protein just PM me. Ranked #1 with 51g of 100% WHEY PROTEIN!

[mofon1]

wth is this -_- i thought its for ab  not bicep

[calubioso]

HOTTTTTT

[KingRaaa95]

LMAO at 0:11 it looks like the guy has a boner

[7thefonsi]

i can curl 135 lbs :)

[dEEtOx702]

That looks like Denis the menace from bully beatdown 

[thexmindfreak]

My name is jackson and i am 16 year does ab exercises in my age stops height?

[Unkutist]

@thexmindfreak

Yeah better start train at the age of 20

[BobFromAccounting2]

I like how this guy is refered to as Mike, Mark, and John. Great that he has such a personal relationship with his trainer! ;)

[mackayash]

@BobFromAccounting2 lmao i noticed that too that was hilarious.

[katyrebel09]

some pussssyyyyyyy shit right here. Second of all, who would work out those different muscle groups all in the same day? Retarded to say the least..if you follow this trainer...prepare to stay little as hell.

[stephenm28]

Jesus this guy looks like a 12 yr old, looks like he never had to shave yet & his armpit hair hasnt kicked in yet!!!

[garysaran]

I live in an igloo. really doesnt matter to me.

[FatonKastratiVEVO]

this guy its ugly not hot dont u all guys have not eyes.

[superblanco444]

that guy looks like Matt ryan haha

[MrJazzmattaz]

Why is an obese man telling me how to work out. PLUS, these are ridiculous workouts. Functional strength is way more attractive (no homo).

[TimBrownbread]

I don't even live near a beach!!! POINTLESS >:(

[dustinhilton]

these a little girl body building workouts, wheres the functional strength?

[peoplelondon]

Mientras el hace ejercicio le chuparía los huevos y la vergota que ha de tener el tipo ese papacito

While is working out I'd suck his balls and big penis, daddy gimme more babe

[Roancher]

i thought for biceps curl u need some dumbell or atleast some weight, wers urs dude?

[jarra94]

0:01

[nextgenMW2]

@jarra94 Diolch yn fawr

[mobilemoneypro]

leanbodyspot.wordpress dot- com/

[vanners08]

hey trainer put some shorts on dont work out in your compressions!

[gromitkid]

@MrJhudzz nobody cares

[Aethyr94]

@MrJhudzz so you're saying that guy IS hot? ;)

[MrJhudzz]

@Aethyr94 yes

[coolview66]

@MrJhudzz

Really? hero.. can i appreciate ur hotness..pllsss pic

[zxcvbnmasdfghjklq212]

@MrJhudzz bet you are a fat ass too

[gapamu66]

@MrJhudzz , then why dont you take your t-shirt off when you exercise

[MrJhudzz]

@gapamu66  of course i do.

[gapamu66]

@MrJhudzz that was sarcasm, meaning take of your shirt as, you claim your hotter than that guy

[instantnoodler1]

@MrJhudzz You gay bro?

[blazedbl]

@instantnoodler1 Hahaha

[knivesbboy]

@MrJhudzz and probably you are insecure cause you re asking for confirmation! Get a life!

[kestkr]

@MrJhudzz no one cares

[BrianBuckShot]

@MrJhudzz

and i take it you suck more dick then that guy too.

[thegamingbox]

im not gay but i left this video wit a boner

[Ken2234]

this guy isnt doing shit. You need to use weights for beginner abs and run your ass off. Then you break it down once the muscles start to develop. MUSCLE BURNS FAT.

[TVJP17]

i got good upper abs but the lower abs are a pain any Help?

[tysonuk]

@TVJP17 Leg raises! Make sure you hold your feet 5cm off the ground after every 15 reps, will burn your lower abs so bad! There are many more exercises but thats a start, works wonders for boxers! Also drink plenty of water, it may not be flab in the way it could be water retention from not drinking enough water.

[slim240293]

@TVJP17 Lose belly fat, do abs exercises using your legs (those exercises work the lower abdominal region).

[michael16421]

very good!

[rubensrosas]

hAY!

[jamster2connie]

old and fat

[swoleneck]

This video was made shortly after a gay fuck fest in which the dude working out lost his shirt and the other guy lost his pants

[spiralling1990]

they re gayy

[11033066099]

how do you get that SUNK IN look that actors trainers give them? it looks great, but that maybe hereditary

[MRDEADLYSNIPER1]

that guy got mucles! O_o.............

[fokusdeutsch]

I love his bod.

[englishhorndude]

DAMN, that guy is HOT!!! :-P

[2431346]

@englishhorndude

who is hot?

[englishhorndude]

@2431346 The guy on the ball.

[slim240293]

@englishhorndude Who, that guy working out? You got to be shitting me... =))

[TheDave831]

@englishhorndude THANK YOU 

[JustinLockart14]

i have abs...

[Syntholmusclecom]

Did you use synthol to build those muscles?

[Bhriguraj2]

@JasonGreen153 Buddy you got so much unwanted crap just to sell a "SECRET AB WORKOUT" .Please don't click on the link..its just another "free" workout plan ending in $40.00 to pay for it..

[NODguy]

he have a long neck and he is like a chicken

[mrpsa]

@NODguy if he's like a chicken, then you're the egg! hahaha...by the way correction, "he has a long neck..."

[dondoctora]

@NODguy you are write hahahah

[NODguy]

he have a big neck and he is like a chicken haha

[dondoctora]

what the fuck is this

[mrpsa]

@dondoctora and who the fuck are you? haha

[dondoctora]

@mrpsa i am from bulgaria and pls don't atach that kind of video as a men abs workout this is shit. what you are doing chest or biceps workout or what

[mrpsa]

@dondoctora so you're asking what kind of work out it is? sorry...

[xJaysrox]

what exercises are bad for the beach? I wanna go soon but I'm afraid I'd do a bad exercise for the beach...

[Joshy51112]

I only watched this video to see the hot guy!

[blackyblackblack505]

Good vid

[ba1anse]

this guy sucks! look at his fat

[Da1RiSiN1sMoKe]

I'm a guy. I don't see what's so manly about hair. If you don't like these videos, feel free to go under the freeway of your city and talk to the starving homeless people about having hair is really manly.

[SkwerlBergamot]

lol, only one fucking thing he demonstrated really makes a difference to the abs

[KTCRITCH]

His head isn't proportionate with his body. It looks odd.

[Kubil6y]

maybe he is muslim thats why he shaves.

[wingdom87]

i'm a trainer myself and i think his bicep curls are one of the most perfect forms i have ever seen.

[SkwerlBergamot]

@wingdom87

that's because he's lifting very light weights

[wingdom87]

@SkwerlBergamot form is more important than weights though :)

[SkwerlBergamot]

@wingdom87

no, form is very important

but without significant weight, your going to be sitting their for 12 mins doing an exercise that should only take 40-60 sec for a set

[wingdom87]

@SkwerlBergamot of cos you need some weight. if not just doing bicep curls without weights can already give you biceps right? haha. however, count your workout volume. it eventually tallies to be the same.

[06TurboVtec]

trainer needs a new wardrobe

[Rajsad1]

funny how the guys biceps are bigger than his breast muscles. wtf . i hate people not training the whole body equally.

[maclympia]

@Rajsad1 some people are genetically inclined to develop certain muscles easier than others, its not necesarilly reflective of an individuals work or effort. On top of this we can see both of the guys are pretty pathetic tbh, neither have any impressive development nor a low BF%

[fittslickarna]

@Rajsad1 Well, it's not that. Big pecs take years to develop, while biceps only take months... so it's not strange at all.

[wingdom87]

@Rajsad1 sometimes certain parts of our bodies dont respond as well to other parts during training. my triceps dont always respond as much as my biceps do.

[StanisMa]

wojtek jesteś ZEREMx4 Golenie zapewnia higienę cioto heteryczna

[LatestUpdatesFTW]

lawl its funny how the trainer is a fatass and the model barely has any abs..

[dre311w]

no pecs whatesoever

[wingdom87]

@jehangir007 i agree with you! hair at the armpit traps sweat and is a potential zone of bacterial growth. i believe in shaving as well.

[TheLastSpartan04]

@jehangir007 and he shaves his armpits because it makes him aerodynamic when he fights

[iherdulieksoup]

@jehangir007 I know that guy, he is gay.

[SkwerlBergamot]

@jehangir007

it's a lil hygienic, and BIG body builders do it

on him it's pretty gay, because he isn't a bodybuilder whose made any large gains

he's also bitch lifting

[userbeverage]

@jehangir007 It's gay :-)

[fuitbag]

@jehangir007 how is it?should i do it too?

[theGAYPerspective]

i want zac efron's body. i don't want to get big. i just wanna get athletic fit like zac's. peace.

[wojtek0000]

any man who shaves his armpits is a homo.

[bishonenchan]

@wojtek0000 in English its called gay

[wojtek0000]

@bishonenchan YOU're gay.

[silenthillmaster755]

@wojtek0000 why?

[rnd256]

holy shit I want to ride him like a cowboy

[Sirafrican]

@rnd256 Ewwww

[TheGenetic1]

1:14 was slightly gay , im not gonna lie .

[antopolus]

pipes?

[leggomuyeggo]

That boy got a long ass neck!

[mylestails]

When i exercise i get a inverted bench hold myself vertical, i then hold a dumbell out in front of me and move it from side to side. I feel this on my abs but will this fuck my back up????

[liteson786]

boys... FOR THE BOYS

[jigglyfidda125]

did any other girls finger themselves to this?

[MARIOS11984]

@jigglyfidda125 are you a girl or a boy? ; p

[jigglyfidda125]

@MARIOS11984 hermaphrodite

[MARIOS11984]

@MARIOS11984 lol ok

[FrostyChrome]

I guarantee that that ab exercise works perfectly, the best one i know. Thumbs up

[aliali1223334444]

Hey guys, I don't mean to bother you, but my friend made a really awesome video on her channel its her first video and she worked really hard on it. Her video does not have a lot of views but i'm sorta trying to change that. please please check out my friends video, ud really make her day :)

[stibi23]

Thumbs up just because he's so hot!!

[PreySim]

@stibi23 just cause of the fact you're gay i gots to thumb you down

[rotaficionado]

@PreySim Just because you're a homophobe, I've got to give you a thumbs down. Also, because of your horrible grammar.

[PreySim]

@rotaficionado who gives a fuck if you thumb me down? who gives a fuck about my grammar?

tell someone who cares you fucking homo.

[rotaficionado]

@PreySim I'm not gay. Way to assume that, asshole.

[PreySim]

@rotaficionado a look at your name is what it takes to imagine what kind of homo you are.

[stibi23]

@PreySim Just "cause" of the fact you're black doesn't mean you "gots" to write however you please and insult me, I am gay and very proud of being one, asshole don't you dare make another comment about my sexuality I had enough bullying! Or I will have your account closed. homophobic jackass.

[PreySim]

@stibi23 you know what you're dad's biggest mistake was? not wearing a condom.

[stibi23]

@PreySim I will not keep fueling this "discussion" with you, grow up, don't insult people, I hope you get a better understanding of what you are doing: you are hurtful with your comments. But I guess that's what TROLLS like you are all about... Don't bother replying to this message because as of now you are BLOCKED

[Volf99]

@PreySim no you "gots" to get your ass back in school and pay attention in class, because clearly you seem to lack elementary school level grammar and lets hope you can pass so that you can stop sounding like some poor uneducated, homophobic, welfare dependent hood rat. I''ll even given you a free lesson right now to brush up on your grammar skills. Do you see the first sentence it this response where I call you out for being a bitch? That is called a "Run On Sentence" which means its too long.

[PreySim]

@Volf99 your comments is way too long man cmon... are you stupid?

what were you thinking when you wrote that fucking piece of shit? too long, don't have time to read it.

less bullshit next time if you want me to read it ok?

[Dano25840]

should never lock out ur arms on the bottom half muscle should always be contracted:)

[TurgeonFitness]

LOL, the guy working out got his ass kicked on Bully Beat down! HILARIOUS!!!!!!!!

[daniksexy1]

@TurgeonFitness lol bt bully beat down is fake tho

[meridiand]

Can i ask why an out of shape douche with a fohawk is teaching about abs? Do yourself a favor and do a segment on Man Tits bro

[ArtusShakur]

683,319 views this video wow! you guys look like fat balloon.. come i show real abs training ...

[Hiyrustrider]

@ArtusShakur

I agree, watch this guys video's!

Intense stuff and TRUE abdominal training, thanks for the nice uploads Shakur!

You have amazing definition.

[SinisterNate]

curls for the girls (Y)