How To Get 6 pack abs FAST!!! Get Rid of Belly Fat!!! How to Get Ripped Abs

[paperman3]

personally, from doing P90X ab ripper, it mostly focused on your upper abs. not enough on your lower abs or obliques. Your exercise seems to be a simplified version of Ab Ripper X with a change in the oblique workout.

[theradkibbles]

Lol

[KLANProdution]

this is all P90X

[mattycnews]

all these workouts are from AB RIPPER X lol.

[philliesphan008]

It works but I'm not sure how safe it is. I'm no expert, but it hurts my back when I do these, and I don't think that's good

[narkajigurung1]

Hi hi! Have you heard about - fast abs magic (should be on google have a look)? Ive heard some super things about it and my mate got beautiful 6 pack abs and lost a truck load of of fat with it.

[XxSERBKINGxX]

This is great but how many times a week should we do it?everyday?

[1GamerProductions]

JACKED FROM P90X LMFAOOOO

[crs241]

my friend does 1 sit up and his abs go BOOOOOOOOOOOM and show u.u + he drinks every week end almsot freaking genetic freaks haha i wish i was one of them -.-"

[dolaf93]

Hi! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some extraordinary things about it and my cousin got really defined 6 pack abs and lost crazy amounts of belly fat with it.

[funfun471]

thanx man i am really feeling the workout, ufff this is really good

[funfun471]

how many time including all the exercises??

[DarkZeroNemesis1]

Thank u I'm going to start this. So let's go :)

[MrTuberNoob]

This worked 4 me in 2 months! thx man!

[MrGarex96]

I want to have abs.. but It will be so tired if I do that! ... uhmm .. I guess, I will sacrifice myself... Ok GO!!!!!!!!!!! :D

[ZeroXYZ4]

well time to replay the vid xD

[bashiersoto]

@ZeroXYZ4 LOl Nice thats what i did, work out mode enabled ! after i smoke this bud

[jimbungee]

The purpose of super-setting (doing them in a row without a lot of rest, 30 secs MAX) is to allow your heart rate to increase. This is called HIIT (high intensity interval training). It gets your heart rate up (over 170 to a max of 195), allowing your body to burn more fat. I will not explain the biological process but I will tell you that this workout is great to get abs since it burns fat and creates muscle at the same time. Of course, it is not enough. Do cardio and full-body workouts as well

[roal021]

Oh hello! Have you ever tried - fast abs magic (just google it)? Ive heard some decent things about it and my cooworker got great Six pack abs and lost lots of weight with it.

[87dadaumpa]

@lipmyhide124 I myself too is a fat Lady.. until I found this site WeightLossAction.Info.. It really helps me burn fats in just a few weeks. The diet solution and workouts there is a total bomb! :)

[divlrawe]

@ChrisyDemon he told it, about 2-3 a day !

[regalpecoso1996]

how much time do you see de results???

[TheBaron335]

how many weeks would you have to do that to get abs?

[OmeGaa9o9]

if your too much fat it doesn't work , you gotta be skinny or normal becus the fat is covering your abs.

Thumps up so everyone can see

[BurgielKing]

@OmeGaa9o9 But this works to get rid of some of your belly fat and will make it more tighter instead of that loosey belly. Yes you also have to be normal/skinny sized, but a little bit belly fat isn't that much of a problem if you also combine it with some cardio workouts.

[OmeGaa9o9]

@BurgielKing yeah i know dude , but too much peopole think wrong ...

[cowsdontgowooff]

haha idc if you stole this bro , the dickheads who did didnt put it up for everyone to see and use .. so screw them :) (Y)

[SuperVikingsbeast]

do that for 30sec and then rest for 30sec

[Rapidz23]

Hey, I am 14 years old 6'2 and weigh 180. I am very skinny and have little body fat. I have been doing this for two days already and I know this will take some tim but does any1 have an idea of how long. I am not going to stop after I get abs either. I am just excited to see results.

[lotrcdefender]

have to diet and cardio just doing these exercises will not take down your body fat %, im sure he'll even tell you that....

[chrisedwards2017]

I'm 13 will this still work

[ParkourRockStar]

@chrisedwards2017 fuck yeh i'm 13 as well and it works great...been doin 50 reps each for 3 weeks and i can already see a big difference!

[txmade86]

He copied all his moves from p90x. All if them. These moves are from the ab ripper x. What a thief

[Anthonydp]

im not going to lie this shit is kicking my ass lol

[juanguzman98]

THANKYOU!

[kjerry147]

and how many times i should do it per week?

[megaguitar01]

@kjerry147 maqny people don't know this but u can do ab workouts everyday because the abs will regenerate the same as the would or bigger without u tearing ur body up

[kjerry147]

@megaguitar01 thanks man!

[BlaizeAssasin]

you can make it harder by using something with weight on some of the exercises helps you get ripped quicker

[CrazyManny760]

Thiss Doesnt Workk this is gonna build muscle over fat you need to burn the fat first then you can do all that. to build muscle

[Vicente99vb]

Yah it duz cuz im 12

[ZombieKidsexchange]

im 14...does this still work?for 14 year olds?

[BlaizeAssasin]

@ZombieKidsexchange yeh im 14 too and i used a similar set of exercises can take anywhere between 6 months to a year depending on how slim you are.

[mervue16]

so i do that for how long??? ... :>P

[levargeuxmerdeux]

i can do it and im only 13 years old...But its very hard.

[BlacK40k]

Between "Bicycle" and "Legs to chest" also 30 sec rest?

[TheProblem4you]

daim! barley doing it for 30 sec!

for guys who ask how often to do it, do it 3 time a week (for example: Sunday, Tuesday, Thursday).

[BlacK40k]

@TheProblem4you Its a exercise you can do everyday if you have enough energy or no muscle aches, but it also strenghts your stomach muscles in stability

[BlacK40k]

Does he say "n*ggas want the best ab routine"?

[Razzberry02]

he does it with a hard look in his face. how am i supposed to do it for 30 secconds! well at least i can try

[NeuroMusicable]

should i do this everyday? or what kind of routine do you suggest, love you videos.

[koreanman113]

this workout burns but it feels good afterwards! just wondering guys i started today, if i do this everyday from now, in about how many months will i see the "results"?

[mycrazycatXD]

Im a girl but i want a small six pack:D

[infiniteswag221]

ayo dawg imma skinny mu fucka but ive ben usn dis 4 bout 1 week now n i c a big difference dis rlly is a good workout thx brahh

[1badworld]

Man your abs look great. Are you taking any supplements? i haev begun my cutting up phase. I run intervals 3 days out of the week & lift heavy 3 days out of the week. I work my abs 3 days out of the week. I am currently taking Rip Fuel and Glutamine. Any advice would be good.

[MaxMercZ]

His plan goes 1 a week I believe a muscle grp every day but rest only Sunday's or free days

[SUPER21291]

too hard.. but it's working

[lKittycow]

thumbs up for 2pac in the background

[peorge89]

man this shit is hard

[mattiep16]

Hi I have been doing normal crunches for a long time and still have no six pack. How long will doing this take for me to see results?

[x3DxSniping]

how long will this take? i didnt bother reading the description .

[347mex]

ok so I'm a 15 year old and have a little bit of belly flat? Would this actually work if I start doing it today ?

[Zeiferxxx]

This is no joke... this shit does hurt and work fast.

[OmeGaa9o9]

@Zeiferxxx how many times for decent result ?

[swordsmen208]

Dis shit actually work

[Daev21]

You are pretty much doing P90x and Insanity combined

[KevG115]

hahaha 18 people were super fat and couldnt get up afterwards! lol

[drvenhrd46]

damn dis nigga is a beast on dem crunches!

[nekitrasveta]

If your back hurt you can do pushups! You will get strong back, back muscles, it trains your triceps and chest! Try 10 times, then 15, 20 and more! My record is 20 times 50 pushups in day!

[nekitrasveta]

Damn! It works! I have some time ago (3-5years) doing abdominal press! It take long time and very hard (20 times 50 press day)! I saw this video, i try! 3 days i am doing that 1 or 2 times, but i see my ABS! Guys! It is max 10 min in day, but it works!!!

[Blade23ification]

I've been doing this for 5 weeks and I am nothing but 13 years old and I have ripped abs

[fredrecky2]

@Blade23ification do u do this everyday



[Blade23ification]

@fredrecky2 Yes

[mysai13]

@Blade23ification thank you now i have hope as i am 13 too :)

[fredrecky2]

would this work if i do it everyday?

[COF1ZZ]

nice job but when the first exercise i lose the control of my body...so i can't

[metel818]

By the way guys your not gunna get riped id you eat junk all day ; )

[severo0o0]

yo i have a couple of questions, can i do this routine every day, or should i let my muscles rest every second day, also am i doing something wrong when my back muscles hurt the day after doing this routine.

[jerving21]

@severo0o0 you should rest on the second day if not your muscles will get use to this workout and

you wont get much result. this workout also stretches and tones your back muscles so there is no

surprise if they hurt

[MrGREEKgamias]

@jerving21 not surprise if my back get hurt?is that a problem?

[drv001]

Air biking

[greineisen84]

Thanks for the post dude. My abs hurt for at least 4 days after the first workout. Way more fun than counting reps and just doing crunches.

[xphuriousx]

i've only done this a couple times and i'm starting to see a difference already, great work out!

[SaganOmEmil]

fatass

[1MrPerez4]

For those lookin to gain abdomen muscle, this is a great way. Just make sure you do it till you feel the burn. Take breaks, routine it.

[number1HATERs]

i heard tupac..

[tabbycooldude]

how often wee should do dis i mean wat routine should i doo p

[Stajdohars]

ummm cant i just only do situps xD

[XxxNiggaD0wNXxX]

Bro, it's so sick that you posted this online for free. Thanks alot. I hate to pay for things that I can do for free. :D

[Shiftozo]

I did the exercises , but they hurt my back muscles more than my belly muscles is that right

And should I get pecs ( chest muscles ) first or what??

[22jackmaster]

Im 10 153 cm tall and weigh 40 kg i havent done any ab exercises but i can see a six pack of abs is this normal

[xCL0UDx5TR1FEx]

@22jackmaster lmao its 'cause you have the metabolism and the diet of a ten year old you burn anything off straight away running about at school and that :) you shouldn't worry

[22jackmaster]

@xCL0UDx5TR1FEx I eat a lot jink tho

[vinht11]

do u do this everyday? or rest 1 day after workout?

[kissfn101]

This makes my abs burn just watching.

[Hemphill138]

I just did this exercise for the first time and unlike most routines, i felt the burn fast. i think this exercise will work for me. Thanks!

[xAboveSHADOWSx]

I hate tea period but i guess ill start drinking green tea...thanks for the help dude btw ur ripped

[83ticker]

ya no what iv been watchin abb workouts to do but thay all the same boring old shit but this is a one in a million abb burner. deffo best abb routine.

[101snakely]

Do you need to do cardio?

[101snakely]

How long does this take?

[NBAZN]

Thats Ab Ripper X

[TheMando1000]

Thanks man! Because of you Im now addicted to the burn in my abdominal area and Weight training has become an addictive activity for me! BTW Best Advice Ive seen thus far! :)

[airforcepride]

this will give each body section 2 days of rest and will prolong the platue effect which means you can workout for a really long time before your body starts to slow down

[airforcepride]

yupp, i work my arms and my max is 260 i believe but ive always wanted abs. But yes, working out can be fun and you can do it everyday. Legs one day, arms next day, abs next day. th

[zyx8125temp]

do you only do this workout twice a week, cause i do core everyother day, with the other days being chest and arms.

[airforcepride]

Yes, it has burned most of my ab fat. The only thing i would add, would be side crunches. (laying on your side, hands behind head, and face forward like a regular crunch.) I've always hated crunches because of the burning feeling and its easy to get unmotivated, but just as easy to stay motivated. Take a pic before workout, take a pic after workout. Compare the 2 pics. Sounds cheesy, but you can see and feel a tightened ab feeling and it feels great.

[zyx8125temp]

@airforcepride that sounds like a good idea, cuz ur all tensed up after and the blood is still inflating ur muscles, nice...very nice!!

[101snakely]

Does this really work?

[airforcepride]

im eating what ever i want. love my breaded chicken and brownies :) but i do this about twice day, 2 full sets.(full set doing everything 2 times) i didnt think it would work but ive been doing it about 1 week and i can already see my fatty layer disappearing and my abs showing. Freakin awsome. ive already recommended this video to 3 friends

[foroeste1]

@airforcepride it burned your abs fat ?

[airforcepride]

@foroeste1 cardio is always the best way to burn fat. but i hate running. The exercises he shows you works everything. Yes, if you want really good abs, daily cardio and nutrition and diet is the only way to get perfect abs. But i like to eat. Main thing is, burn more calories then you consume. And do it every other day. With that said, do asmuch as you can possibly do in that day. Your body needs rest and if you exercise it when it is not rested, you will plateau.

[zyx8125temp]

@airforcepride yeh, you need to do a full body workout to get your heart rate to that "burning fat" rate. If you just work your small ab muscles, you won't get that. You have to incorporate some of the bigger muscles in to get there(chest, thighs, arms even) just more than one muscle group.

[MegaAlfies]

@airforcepride thanks for the motivation! :)

[aceofclubskid]

@airforcepride eat more protein and you'll get even more improvement, if you just keep doing the same thing every day, you won't see resullts like that for a very long time, its called a fitness plateau

[deokha]

I know working like that will help your abs but what about food? What do I eat and not eat?

[crafty1000]

how many days in a week do i do this?? can somoene tell me plz

[BryanCentral]

@crafty1000 do it untill your sore, then rest a day or two, and do it untill your sore and rest. repeat etc...

make sure you give 100% and you will be sore and dont forget to rest it is the most important thing you do, because if your sore and you exercise you will plateau (wont get results).

[mjthemoonman]

can someone give me a list of food to eat to get ripped?

[purplesquirrels1993]

Fuck. To get what you ave brah I'd do anything Yo. How old u start and what do you fucken eat bro.

[napalmonfire]

i did the work out and it is crazy hard but you get good results so i suggest that you try it

[xjdub908x]

this whole workout is plagiarized from p90 abs..but its the weaker version of it. i probably suggest the regular p90 workout over this one. i do like your other routines though.

[LightlyFried]

I can't do the first one my hips click and it some times locks up.... im only 14.

[jarom144]

I'm 14 5'4" 90lb have a 4 pack already almost 6 but I have a milk protein allergy anyway I can do this and take some suppliment of protein that doesn't have milk protein and still get awesome results?

[m4moud]

ohhhh, your the one that took my body :(

[junkiesonsak101]

r u from jersey lol

[101Midnight1]

i've tried it for a week already and it fckn works i'm ripped like him but i see results and i'm gonna keep doing them

[iAARoNDuGGANx]

whats the tupac song :?

[hush065]

theres any body can help me here ? i got question abount protein amino bcaa oxi elite and jack3d this supplements gonna help me to get ripped ? im workingout and diet to or this supplement gona give me a water weight >??????? i wana get ripped dou, i got all this supplements right know

[AdamsOsiris]

@hush065 I think you have the elite whey, thats a good start just take one serving before and after workout. Make sure you take a serving after work out because your body will really need it. But elite protein is a good protien make sure you train well.

[101Midnight1]

ill try it and i hope it works.....ppppppppppppplllllll­lzzzzzzzzzz wwwwwwwwoooooooooorrrrrrrrrrkk­kkkkk

[bibblebabble69]

GREEN TEA FTW!!!!!

[FitnessCoachDavid]

haha he look nothing like tupac

[310266762]

so check it im ganna do this workout for 2 month if i see any kind of result or get a 6 pack ill personaly make a youtube vid showing my progress and telling everyone to check you out

[JohnWang20]

i have a 8 pack, been working on it for a wile. wat i did was job sit ups crunches and wat u been doing every day for 6 weeks

[Yamin819]

If I have. A 4 pack and I do this everday when will I have a 6 pack?

[Yamin819]

If I have. A 4 pack and I do this everday when will I have a 6 pack?

[codmissionary]

wow dude this is just like p90x i promise i got it for ps3

[4CristianoRonaldo]

for how long do i need to do that?

3 times a day or more?

and how long is it going to take me?

[emokidhateuall]

@4CristianoRonaldo

Three time a day. (Morning, Midday, And Evening)

You also need a good diet.

Also do cardio about 6 times a week.

And you'll get ripped in about month and a half.

[southport97]

abs are made in the kitchen, not in the gym.

[Uriel483]

That shit is bangain it's 2pac

[masterjin009]

@Uriel483 whats the name of thesong i tryin 2 find i kinow its 2 pac but what song i been lookin 4 a week

[WildLandRoockie]

thanks..!

btw.. how is that song called?

[55445522]

ppl asking: dont do this everyday.. your abdominals are like any other muscle in your body and after they are worked they need time to rest and rebuild. id say dont do this more than 3 times a week

[AdamsOsiris]

@55445522 I agree

[myspaceuser567]

If u have belly fat or some belly fat DO CARDIO FIRST for about 3 weeks. Then start working for those abs. The flatter your stomach the easier it is to get abs.

[ebinumo]

This is Abripper X exactly

[BlackwingFirestorm]

THX MAN it helped me a lot and it helped me wit breast muscles as well

[skaterdude1998]

fourpac so far in a week from this im showin off at school haha

[shockingstun1]

@skaterdude1998 aye bra what you do to get it that fast holla back at me.

[Spewff]

how long would you say this takes? ive been lifitng for about 4 weeks now i have a 6 pack but its not like that visible.(check my profile pic to see) how long would you say it will take to get abs like you?

[bboyriko18]

he is a killer of 6pakc abs nice video bro

[000DENZEL000]

these seem like effective exercises. i'm going to try them daily. hockey helps me this my cardio so it all works out great.

[damnhereiam]

This one is really good. Ultimate ABS workout.

[kawashi50]

how many time a week like one day yes the other no????? or 4 days straight and rest 2 days ????

[PhreakGFX]

@kawashi50 3-4 times a week should be enough to get results in a month

[h0ttie180]

Great work outs bro I am use them

And the 2pac song is No More Pain from the All Eyes On Me album :)

[Razor9130]

@h0ttie180 thank u!!!!!!!!!!! :D

[godjesusormike]

i fall down every time i try these

[choonvun]

may i know normal sit-up will not work efficiently? or you just suggesting the best way to lose belly fat faster??

[nachosamm]

Just tryed it it's intense !!!!!!!!

[FazBlud1]

which 2pac song is that?

[shortyk5]

thank you i will try it!

[bloodycrossroads]

Your possibly the most reall jacked guy ive seen

[jrath69]

nice workout!