Have you seen all those midgets in the gym? They all started training before 18.. Lol its a myth nothin else if anything I wish I had begun training when i was 15
@silverhalo22 ya bro don't listen to that crap, its a myth and it has been proven to be a myth. the only time a person should worry about weight training affecting growth is in young children, and even then I am not sure if that is 100% true or not
@silverhalo22 haha i hear ya bro. no worries with weight training, if anything it will stimulate growth due to higher levels of growth hormone being released into your system
It's nice to help chicks when doing this. Not so much having a guy as a spotter lol. But I'll get a buff chick at the gym to help me out any time. There a lot of them were I go. Lol
This is one of the funniest videos I've ever seen.
F****** hilarious!
Quite apart from the laugh-a-rep that is "aaahhhh" whit a guy hugging you from behind...
WHY would you have a spotter on a smith?
WHY would you use a smith in the first place?
I mean there's a power cage right next to it - throw the maxi-pad out first, put the plates on the bar in the cage and get in there instead of wasting time and money on the joke that is the smith.
@scskowron latic acid is what cause muscle soreness and stiffness. You can transfer the latic acid to another muscle aslo by having a steady cool down i.e treadmill will help break down the lactic acid. And dont argue I know what im on about Ive been thought sports science for 3 years.
@thismistal Actually, you're wrong. Please show me a recent peer-reviewed study that demonstrates that lactic acid build-up causes DOMS (delayed onset muscle soreness). It's an old myth that has been disproven and nobody actually believes it anymore. Lactic acid leaves the body within an horu regardless what activity you do. So Mr. Sport Science, what sort of actual sport experience in this area do you have?
causes hip impingement, which in case you were wondering, is bad.
3) The Smith machine also reduces your independent ability to control the bar as it moves its way down. You lose helluva lot of legitimate strength gain by doing these basically handicapped squats
4) You look like a dooshe to people who know better and become the butt end of their jokes, sorry.
and I just realized the toes thing isn't inherent with the smith machine, but it did happen here and I thought I should bring it up.
See, I almost could maybe possibly agree with you if the "Smith Squat" was a real squat at all. But it's not. kthx.
But instead of leaving you befuddled and no closer to understanding legitimate weightlifting principles, let me say that if you do a squat correctly a few things happen.
1) The bar moves in a straight line up and down, as you can see, that's totally impossible given the angle on the smith machine track bar
2) Your toes point outward, not straight forward, because the latter...
Smith machine is unnecessary for squats. Yes it's safer because it's not a free bar. However, you shouldn't be squatting any weight whatsoever if you cannot perform a bodyweight squat.
i luv the bounce to get the extra reps. by the way, when you box squat you are supposed to sit completely down taking the load off the muscle. then explode for fast twitch muscle response.
drug free my ass...as big as he is....everything that comes out of this guy is positive and right to the point..he backs it up with perfect form in his exercises. but please be real..look how big he is...
@dizeptikon he could be drug free, im bigger than he is and I am. What gets me is douch bags like this try to sell this bs to the unknowing public and they buy that crap. This is NOT the way to squat if you want to have and develop large legs, everything is just wrong
I never post comments, but I had to for this. If you don't know or aren't willing to do a proper squat, what the hell are you doing trying to instruct others? Smith machine squats are NOT squats. You don't need a spot on a Smith Machine, seriously. You, sir, are hilarious.
That said, I'm no expert, but I have been training with one for the past 4 months. I have been told that I have better squat form than half of the players on the missouri state university football team, which is a compliment more to my trainer than myself, but I'm just saying that just because someone may not be as big as you doesn't mean they don't know their stuff. You can still get big doing stuff the wrong way, but the difference is that I'll still be working out in my fifties.
First, you bring your head up (as most do) when you stand up. You want to keep your neck and spine in neutral alignment because you risk injury by raising your head like that on the way up due to all of the pressure on your back.
Second, your depth actually looks pretty good, though there's no need to go below parallel.
Third, ditch the pad.
And lastly, ditch the smith machine. You should probably be using a little less weight to do it unassisted.
First off man I want to say that I'm impressed with your outlook on life and your drug-free commitment that you shared at the end of the video. I think it's cool that you mention things most take for granted like getting to bed early, healthy lifestyle choices, etc.
That said, I think your squat could be improved a bit. [Continued Above]
please tell me you aren't retarded...because I would feel awful bad at laughing for 3:46 at a retard who can't help it...
You wrote a book? People bought it? Dude, your legs aren't big, you shouldn't be saying BUILD MASSIVE LEGS LIKE MEEEEEEE.
And saying to walk on the treadmill IMMEDIATELY after a set to increase blood flow is just retarded, wtf do you think the set did? You already pumped blood in. Light cardio the next day will however speed recovery...not the retarded shit you are doing..
Sooooo... basically you just did ATG squats. You didnt need the box. Box squats should be done where you actually sit on the box for a second then explode up. Its a power movement. All you did was a regualr ATG squat.
Been into bodybuilding for seven years now and know the free weight squat is top dogg. But just not for me. On smith machine I get more range of motion. Better pumps. And no lower back pain. For me its a better mass builder than freeweight squats.
@zerk54 Even bodybuilders would agree with this gayness. Bodybuilders like to do "High Bar Squats". Which is about equally as gay in my opinion. But they at least squat.
One more thing, are you one of the 100,000,003 people in the world that think "protein builds 'NEW' muscle"? If you do, you better go to a school and not a gym for your education.
@nickallah When you are born, you are born with every muscle fiber you will have through out your life. You do not gain more. Muscles swell to become larger. A muscle cell, as with every other cell in the body is comprised of 70-90% water, or (extracellular fluid). When a muscle grow its from more fluid being pumped in. Not blood. The blood capillaries do not enter the muscle cell. They run along side of it. The protein you ingest either gets used, discarded or stored as fat in liver or kidneys
@CivicSiGuy2007 so what youre saying is that muscles dont actally grow when u bodybuild. instead, the fluid around it? ok where did u hear/read this? as far as the rest of the world knows, your muscle cells actually regenerate and multiply, u grow and get stronger when this happens. u must be confusing the temporary pump in the gym, with muscle growth. you tear muscle after work, then it repairs and multiplies resulting in growth
@nickallah No, What im saying is you muscles are pumped with extracellular fluid, not blood. And through working out, the muscles DO NOT tear and "regenerate" They swell like a sponge or balloon. If you rip/tear a muscle your gonna be in a lot of pain. It takes ALOT for a muscle to tear/rip. As for sources of information goes, I go to school for physical therapy and my dad is a doctor. SO maybe you should check your sources and stop listening to all the gym rats.
@CivicSiGuy2007 when i said tear i meant little tears. micro tears. u may be right about the fluid but thats not all that happens. ur also using a logical fallacy on the grounds of using other non-related facts to prove this one. also how your dad is a doctor and helped u supe up ur civic. I went to school as well, maybe youre listening to your dad who is ONE doctor or youre not delivering your point properly which is a high possibility. try not using any logical fallacies. and chill lol
@nickallah OK first of all, what does my civic have anything to do with this convo? And my father is in medical school after practicing for 25 years as a chiropractor. Also, what fallacies have I been using to prove my point. You haven't made any counter points from what I can see. Also, I don't believe what supplement companies tell me. I look at scientific fact. And you didn't answer my protein question. What did you go to school for? If its nothing medically related then you chill lol.
@nickallah Also, you do not gain "NEW" muscle fibers. The ones you were born with are the same ones you have now unless you lost some due to surgery. By the way, how many proteins are in the body? And here is another fun fact for you. High protein diets with give you cirrhosis of the liver faster then drinking alcohol. Pick up a textbook instead of a muscle and fitness mag. Textbooks have medical FACT. But seriously try and answer my protein question without googling it.
@nickallah protein only helps build muscles if you eat vegetables as well. you will make some size gains, but not nearly as many as you will eating lots of fruits and veggies with your protein
@gayguy696 you could also say you cant build muscle if u dont drink water, or you wont build muscles if u have no stomach lol ofcoarse you need everything else to come together with protein. like water, vitamins, anzymes, a STOMACH...
@nickallah my apologies, there are just to many nutrition programs for body builders out there that neglect vegetables, and you're the one who made that smart ass comment in the first place suggesting only one thing builds muscle. stop contradicting yourself hippy.
@gayguy696 just cuz i mentioned protein, doesnt mean i meant ONLY protein.
i just didnt mention other things like vegetables. any prog with out veg. is an obvious and ignorant fraud. anywayz, yes you need vegetables too ok youre right fine.
Eh smith machine is booo!!! barbell is YAY!!! The one thing that got me was, "walking the treadmill helps get rid of lactic acid after a hard workout"... False info pal... The only thing that "gets rid" of lactic acid is OXYGEN! Plus, lactic acid is removed from the muscle cells within an hour after a workout and converted back into lactate. The pain in the muscles 2 days or so later is micro tares. If these tares are bad enough, It will heal as scare tissue, thus becoming less flexible.
@robiscool09 Yes you are right, Lactate is made fro the pyruvate and then when its used gets converted back or stored as you said. Thanks for calling me out on that.
so many fags here...it's a pad to reduce stress on upper back. you can all act like heros because you don't use it but the reality is, most of the guys that call it a "pussy" pad are probably gay and go to the gym to look in the mirror not train for a sport .
@TemplarX2 i'm not being funny, but he always says he's not using drugs and shit like that, so instead of being a whiney jealous bitch, get down the gym and do some work, he's obviously been doing this for a fair few years
you're pushing against the guides on the machine. incorrect mechanics and you're teaching your muscles a movement pattern that can't be used in the real world. learn to squat with a bar.
Learn to squat without the smith machine. Full squats with a barbell are more effective than what he is showing you. Also learn to squat below parallel.
dude take the damn pad off the fuckin bar! straight up the squat is my favorite of all work outs because its 1 of the toughest work outs & it pisses me off when i see people try to make it easier by putting a pad on the bar, take the pain & do the damn squat & if ur using a pad for a smith machine thats even more pathetic
@cRazyBassBiTch yo straight up only girls should be using pads so if u & the buff bitch in this video wanna b bitches & use pads then go right ahead, again let me emphasize that he's using a pad for a smith machine not a real free weight squat, & ill actually b a man by doing my squats without any kind of cushion for my neck
@MUNDOM316 lol You actually think not using a pad makes you a man? Are you retarded? I dont use gloves and my hands have gotten used to the iron by developing calluses, that doesnt make me a man, it just means im used to holding heavy bars without gloves, so grow up, seriously, fuck.
@JayDee98765 no, by creating a separation between the back and the bar, it requires that the back angle changes be different in order to keep the bar centered over the feet. it DOES change the mechanics. just practice creating tightness in the upper back and you won't need the pad.
@Egendomlighet Oh I see, well, my quadriceps, hams and glutes are growing so I think i'll stick to this method. I used to use just the barbell without a pad, but I dont honestly see any 'training gains' from using the pad, so I just started using the pad.
@JayDee98765 And you're talking about lifting mechanics in terms of purely muscle size im assuming, but my training goals are different, in my muai thai training, bigger legs are not going to be stronger legs, and I have noticed that a pad or no pad makes no difference in terms of stronger legs. Its hard to explain, but kicking strength is different from regular squat strength.
@JayDee98765 what on earth gave you the impression that i was talking about size? stronger legs are stronger legs, period, no matter the size and no matter the activity, and a squat builds leg strength better than any exercise, including this silly smith machine "squat". the strength built in this way can easily be converted into power for other athletic activities with sport-specific technique training.
@Egendomlighet man i jus got home from a lurvelyyyy drinkin sesh so ill try to reply with some like.. intellignece.. the funny thing is, i dont actually disagree with you .. like i got no probs with smith machine but PERSONALLY .. squats are the best for me, the core stability involved, the fact thats its just YOU and the WEIGHT..and just how badass it is to do squats.. i hav no further info for my argument or addition to the discussion or.. so forth, therefore, squates r good :)
@MUNDOM316 well arn't you a big toughy, wouldn't want to rough you up the wrong way, oh man, that would be the worst thing ever, seriously, go pleasure yourself over some big titties and get rid of some testosterone
oh yeah, and love the blurb about lactic acid buildup causing soreness. pretty much nothing is known about what causes muscle soreness except that it has NOTHING TO DO with lactic acid buildup
Poor bastard.
aarsneger2 2 weeks ago
only babies use spotters on smith machines
Spectre5095 1 month ago
Is this guy fucking serious? COMPLETE HORSE SHIT and nice yell douchebag.
magicdustinc 3 months ago
Have you seen all those midgets in the gym? They all started training before 18.. Lol its a myth nothin else if anything I wish I had begun training when i was 15
Hiphopisntdead1 4 months ago
lmfao
CertifiedHustler68 4 months ago
DAAAAH... DAAAAH... DAAAAH... DAAAAH... DAAAAH... DAAAAH...
MApoopdicator 4 months ago
Comment removed
Naturalinput 5 months ago
one word, gay
andyfoxy1 5 months ago
its like gay sex, accept more gay
ilikepieinmyshoe 6 months ago
@ilikepieinmyshoe *except* shame. lol
walkinpimp 6 months ago
hey fatlosslifestyle, this can stunt your height growth
silverhalo22 6 months ago
@silverhalo22 weight lifting doesn't stunt your growth...
TheTrblMkrs 5 months ago
@TheTrblMkrs oh ok thats what i heard
silverhalo22 5 months ago
@silverhalo22 ya bro don't listen to that crap, its a myth and it has been proven to be a myth. the only time a person should worry about weight training affecting growth is in young children, and even then I am not sure if that is 100% true or not
TheTrblMkrs 5 months ago
@TheTrblMkrs oh ok bro im 15 and i wanna grow lol
silverhalo22 5 months ago
@silverhalo22 haha i hear ya bro. no worries with weight training, if anything it will stimulate growth due to higher levels of growth hormone being released into your system
TheTrblMkrs 5 months ago
@TheTrblMkrs yea thats a myth, what stunts your growth is not eating and lifting correctly
calvcast06 5 months ago
smith machine box squats will fuck your body in a bad way..
happokylpy 6 months ago 2
its cena wwf
Vdjperks 6 months ago
rtschhhhhh... - AHHHHHHHHHHHH
Techtoniq1 7 months ago
thats 2 AHHHHHH. 3 .... AHHHHHHHH
mariobrochill 7 months ago
Dude, I'm sorry. This is one of the worst displays of lifting I've ever seen. Unbelievably stupid, ineffective and dangerous....and gay.
MAS3287 7 months ago 2
Free weights and spotter, yes, smith machine and spotter, WHY?
Excelion333 7 months ago 3
...you can still fail on a smith machine. He was doing what 140-180kg? You'd suck a guy off to have a spotter the moment you failed at that weight
RottingYoda 7 months ago
@RottingYoda Normally you'd have pins that would catch the weight but because of the retarded smith machine it's fucked up.
LibertyWaxlips 6 months ago
hello misc.
khuong1994 7 months ago
3....2....ARGGGGHHH!!
fuzzdust12 7 months ago
aaaaaaaaaaargh
MarlaisO 8 months ago
the spotter can just stand at one side and push the weights up... he just loves being close to him
sweatygrowler 8 months ago
It's nice to help chicks when doing this. Not so much having a guy as a spotter lol. But I'll get a buff chick at the gym to help me out any time. There a lot of them were I go. Lol
WSSJ25 8 months ago
That was gay :| No way i'm gonna do that with a spotter.
U1000D4D3 8 months ago
It makes no sense at all. Smith machine AND a spotter- why?
sweetlittle 8 months ago
INTERRACIAL DOGGY STYLE?
YungFame6969 8 months ago 6
3.........2 AHHHHHHHHH!
3.....2 AHHHHH!
cloudydub 9 months ago 4
safer? :S lol
sinhaxx 9 months ago
ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
zman1234boy 10 months ago
LOL this is the funniest video I have seen in a while!
ernestjhutchinson 10 months ago
ahhhh
ClupeGuitar 10 months ago
what is that spoter puting in u?
jackiem9767 10 months ago
DAHHHHHHHHHHHHHHHHHHHHHHHHHH
SpookyCrab 10 months ago 2
This is one of the funniest videos I've ever seen.
F****** hilarious!
Quite apart from the laugh-a-rep that is "aaahhhh" whit a guy hugging you from behind...
WHY would you have a spotter on a smith?
WHY would you use a smith in the first place?
I mean there's a power cage right next to it - throw the maxi-pad out first, put the plates on the bar in the cage and get in there instead of wasting time and money on the joke that is the smith.
thirteenfingers 11 months ago 2
ummmm.... Gay fag is gay?
Bigredcfr 11 months ago
Good job on spotting a smith machine guys
Alyion 11 months ago
Lactic acid has NOTHING to do with muscle soreness and walking on a treadmill will not do anything to help muscle soreness.
scskowron 11 months ago 4
@scskowron latic acid is what cause muscle soreness and stiffness. You can transfer the latic acid to another muscle aslo by having a steady cool down i.e treadmill will help break down the lactic acid. And dont argue I know what im on about Ive been thought sports science for 3 years.
thismistal 10 months ago
@thismistal Actually, you're wrong. Please show me a recent peer-reviewed study that demonstrates that lactic acid build-up causes DOMS (delayed onset muscle soreness). It's an old myth that has been disproven and nobody actually believes it anymore. Lactic acid leaves the body within an horu regardless what activity you do. So Mr. Sport Science, what sort of actual sport experience in this area do you have?
scskowron 10 months ago
@scskowron GCSE and A level sports science soon going to uni.
And it isnt just in this area its multiple areas, rugby, football, weight training and so on.
I am only saying what I have been thought.
thismistal 10 months ago
daaaaaaaaaaaaaaahhhhhhhhhhh
mjm2005 11 months ago
causes hip impingement, which in case you were wondering, is bad.
3) The Smith machine also reduces your independent ability to control the bar as it moves its way down. You lose helluva lot of legitimate strength gain by doing these basically handicapped squats
4) You look like a dooshe to people who know better and become the butt end of their jokes, sorry.
and I just realized the toes thing isn't inherent with the smith machine, but it did happen here and I thought I should bring it up.
KingHenryXI 11 months ago
See, I almost could maybe possibly agree with you if the "Smith Squat" was a real squat at all. But it's not. kthx.
But instead of leaving you befuddled and no closer to understanding legitimate weightlifting principles, let me say that if you do a squat correctly a few things happen.
1) The bar moves in a straight line up and down, as you can see, that's totally impossible given the angle on the smith machine track bar
2) Your toes point outward, not straight forward, because the latter...
KingHenryXI 11 months ago
MARINE!!!!!! :D respect for this old soldier:)
ISRAELKING100 11 months ago
wow yuh guys are really immature yuh obviously dont know whats a spotter , he can get injured if he wasnt there
latinalxk93 11 months ago
the screaming was great when the guy came from the back
LOL
RealspitHiphop604 11 months ago
AHHHHHH!!!! YEAH N1GGER FUCK ME RIGHT IN MY CUM DUMPSTER ASSHOLE AHHHH!H!!!!!!!!
bigfatcox 11 months ago 3
This has been flagged as spam show
AHHHHHHH yeah fuck me in the ass nigger AHHHHHH
bigfatcox 11 months ago
This has been flagged as spam show
AHHHHHHH yeah fuck me in the ass nigger AHHHHHH
bigfatcox 11 months ago
Comment removed
KyleCoxTAMU 11 months ago
Interracial porn lol
cleberinthearea 11 months ago 3
Smith machine is unnecessary for squats. Yes it's safer because it's not a free bar. However, you shouldn't be squatting any weight whatsoever if you cannot perform a bodyweight squat.
15forsm 1 year ago
man u guys are asses the smith machine is one of the safest ways to squat.
tkpipessr 1 year ago
@tkpipessr Haha if you're too autistic to balance a bad its safer
agentbobbarker 1 year ago
i luv the bounce to get the extra reps. by the way, when you box squat you are supposed to sit completely down taking the load off the muscle. then explode for fast twitch muscle response.
gyammarino 1 year ago
lol the spotter looks like an anorexic praying mantis
d4k074p4l 1 year ago 3
u dont need a fucking spotter pussy ur on a rail dumbass
bigj4052 1 year ago
>spotter
HHHHNNNNNNNNNNNNNNNGGGGGG!!!!!!!!!!!
Tonyfaster 1 year ago
so guys i was ahhhhhhhhh watching this ahhhhhhhhhh video and then the guy did some ahhhhhhhhhhhhhhhhhh squats WOOOHAH 2 more.
Newman12341 1 year ago 4
@ Barbender...im 170 and squat 430 6 times...but not big at all...what do you recommend?
dizeptikon 1 year ago
Comment removed
BarBendersBarbell 1 year ago
Love the "ahhhhhh" with 315
love the "touch and go" on the box
love the narrow stanch
smith machine should be called the "pussy machine"
BarBendersBarbell 1 year ago
drug free my ass...as big as he is....everything that comes out of this guy is positive and right to the point..he backs it up with perfect form in his exercises. but please be real..look how big he is...
dizeptikon 1 year ago
Comment removed
BarBendersBarbell 1 year ago
@dizeptikon he could be drug free, im bigger than he is and I am. What gets me is douch bags like this try to sell this bs to the unknowing public and they buy that crap. This is NOT the way to squat if you want to have and develop large legs, everything is just wrong
BarBendersBarbell 1 year ago
@dizeptikon Thus spake the pussy. He isn't big, you must be a pencil neck geek.
Cayvmann 1 year ago
2:10 - 3...2...DAAAHHHHHHHH
npacebg 1 year ago 2
Yarrr matey, good on ye lad
MrGracchio 1 year ago
No homo.
Callmedoctor 1 year ago
DAHHHHHH touch your buns on the box DAAAHHHHH
theyiddish 1 year ago
please tell me this video is satire.
phoric 1 year ago
STRONG PUSSY PAD IS PUSSY
karnag8 1 year ago
aight cordel come over
OpTioNpwnz 1 year ago 16
smith machine or not half of you could not squat that lol give this guy a break
charlieDxtreme 1 year ago
Flagged as "harmful dangerous acts." I really can't tell if this is a joke.
uiiiuuuuuuuuuuu 1 year ago
I never post comments, but I had to for this. If you don't know or aren't willing to do a proper squat, what the hell are you doing trying to instruct others? Smith machine squats are NOT squats. You don't need a spot on a Smith Machine, seriously. You, sir, are hilarious.
fargosucks 1 year ago
PIRATE SQUATS. AGH!!
BoyScoutzNdaHood 1 year ago
LMAO!!!!
SWOLE91FINE 1 year ago
seriously, what the hell are the pussy grunts for?!
vgcarp 1 year ago
A) not an actual box squat (or an actual squat for that matter)
B) No, a smith machine pseudo box squat is not the "most intense compound exercise."
C) A spotter on a smith machine?
D) working your way down to depth per squat?
When a video has more dislikes than likes, something is wrong.
Bodytribe1 1 year ago 4
I thought the smith machine was the spotter...what a nancy. Oh yeah nice spandex, I bet this guy was looking at his nipples the entire time
keithcotterman 1 year ago
this is a joke right?
nikolatesla08 1 year ago 2
lolol alright GORDO come over big boy lolol the gayness begins at 1.24 lolol
bigdicksmallnuts 1 year ago 2
Smith machine...check
Puss pad...check
spotter...check
talk about failing at failing
yootubeisforfags 1 year ago 52
@yootubeisforfags ...and with a belt!
wralphh 11 months ago
@yootubeisforfags you forgot his book
maxipaxiwaxilaxi 10 months ago
@yootubeisforfags Ahhhhhhhhhhh.. check
bodebldr2000 9 months ago
Epic fail
yootubeisforfags 1 year ago
srsly, the grunts?
jonyong 1 year ago
damn this guy is just a massive faggot
VastChoirs 1 year ago
touch my buns and then explode...AAGGHHH
Cambria2007 1 year ago
Why need a spotter its a female smith machine
curtissparker 1 year ago
aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
difsthlm 1 year ago
That said, I'm no expert, but I have been training with one for the past 4 months. I have been told that I have better squat form than half of the players on the missouri state university football team, which is a compliment more to my trainer than myself, but I'm just saying that just because someone may not be as big as you doesn't mean they don't know their stuff. You can still get big doing stuff the wrong way, but the difference is that I'll still be working out in my fifties.
lukeman3000 1 year ago
[Continued from below]
First, you bring your head up (as most do) when you stand up. You want to keep your neck and spine in neutral alignment because you risk injury by raising your head like that on the way up due to all of the pressure on your back.
Second, your depth actually looks pretty good, though there's no need to go below parallel.
Third, ditch the pad.
And lastly, ditch the smith machine. You should probably be using a little less weight to do it unassisted.
lukeman3000 1 year ago
First off man I want to say that I'm impressed with your outlook on life and your drug-free commitment that you shared at the end of the video. I think it's cool that you mention things most take for granted like getting to bed early, healthy lifestyle choices, etc.
That said, I think your squat could be improved a bit. [Continued Above]
lukeman3000 1 year ago
takes a stroll on the treadmill to calm his asshole from getting RAPED to internal bleeding!!!
nickallah 1 year ago
Why have a spotter from the first rep? Try less weight...
evilstib 1 year ago
The best part is how the black guy just comes over out of nowhere and we never see it coming.
genericaccounr 1 year ago
lol, the sound effects.
MCchuster 1 year ago
This has been flagged as spam show
Was this a deleted scene from Broke Back Mountain?
rml3857 1 year ago
Was this a deleted scene from Broke Back Mountain?
rml3857 1 year ago
please tell me you aren't retarded...because I would feel awful bad at laughing for 3:46 at a retard who can't help it...
You wrote a book? People bought it? Dude, your legs aren't big, you shouldn't be saying BUILD MASSIVE LEGS LIKE MEEEEEEE.
And saying to walk on the treadmill IMMEDIATELY after a set to increase blood flow is just retarded, wtf do you think the set did? You already pumped blood in. Light cardio the next day will however speed recovery...not the retarded shit you are doing..
SquirtTribePride 1 year ago
gays
Darkkwolfalucarrd 1 year ago
Sooooo... basically you just did ATG squats. You didnt need the box. Box squats should be done where you actually sit on the box for a second then explode up. Its a power movement. All you did was a regualr ATG squat.
oh and daaaaaaahahhhhhhhhhh
bodebldr2000 1 year ago
no homo?
jungleprimitive 1 year ago
aghhhhhhhhh....
swaize 1 year ago
WTF!! THAT WAS THE GAYEST SHIIT IVE EVER SEEN FUCK BROKE BACK MOUNTAIN YOU KNOW WAT GAY IS NOT OK!!
FUCKN TRICK US INTO WATCHING GAY PORN FUCKIN NIGGA
TheThomas141 1 year ago
worst shit i've ever seen.
stop being retarded and get strong!
DeathWithinTenSteps 1 year ago
Been into bodybuilding for seven years now and know the free weight squat is top dogg. But just not for me. On smith machine I get more range of motion. Better pumps. And no lower back pain. For me its a better mass builder than freeweight squats.
leonsam12 1 year ago
@leonsam12
lol better pumps
Angelcakess 1 year ago
Wow. That was hardcore. This type of sissy crap is a big reason why there is a huge divide between bodybuilders and powerlifters.
zerk54 1 year ago
@zerk54 Even bodybuilders would agree with this gayness. Bodybuilders like to do "High Bar Squats". Which is about equally as gay in my opinion. But they at least squat.
JS8700 1 year ago
@JS8700 "High Bar Squats". Which is about equally as gay in my opinion."
I don't think that you know what a high bar squat is.
LexPhilogus 1 year ago
so basically, the black guy is giving a reach around (i.e. jerkin him off) while the white guy moans in ecstasy. this is some nasty shit.
nikoleo9 1 year ago
@nikoleo9 OMG!! To damn funny!
bodebldr2000 1 year ago
One more thing, are you one of the 100,000,003 people in the world that think "protein builds 'NEW' muscle"? If you do, you better go to a school and not a gym for your education.
CivicSiGuy2007 1 year ago
@CivicSiGuy2007 if protein doesnt build new muscle, then what builds it? carbs? fat?? lol
nickallah 1 year ago
@nickallah When you are born, you are born with every muscle fiber you will have through out your life. You do not gain more. Muscles swell to become larger. A muscle cell, as with every other cell in the body is comprised of 70-90% water, or (extracellular fluid). When a muscle grow its from more fluid being pumped in. Not blood. The blood capillaries do not enter the muscle cell. They run along side of it. The protein you ingest either gets used, discarded or stored as fat in liver or kidneys
CivicSiGuy2007 1 year ago
@CivicSiGuy2007 so what youre saying is that muscles dont actally grow when u bodybuild. instead, the fluid around it? ok where did u hear/read this? as far as the rest of the world knows, your muscle cells actually regenerate and multiply, u grow and get stronger when this happens. u must be confusing the temporary pump in the gym, with muscle growth. you tear muscle after work, then it repairs and multiplies resulting in growth
nickallah 1 year ago
@nickallah No, What im saying is you muscles are pumped with extracellular fluid, not blood. And through working out, the muscles DO NOT tear and "regenerate" They swell like a sponge or balloon. If you rip/tear a muscle your gonna be in a lot of pain. It takes ALOT for a muscle to tear/rip. As for sources of information goes, I go to school for physical therapy and my dad is a doctor. SO maybe you should check your sources and stop listening to all the gym rats.
CivicSiGuy2007 1 year ago
@CivicSiGuy2007 when i said tear i meant little tears. micro tears. u may be right about the fluid but thats not all that happens. ur also using a logical fallacy on the grounds of using other non-related facts to prove this one. also how your dad is a doctor and helped u supe up ur civic. I went to school as well, maybe youre listening to your dad who is ONE doctor or youre not delivering your point properly which is a high possibility. try not using any logical fallacies. and chill lol
nickallah 1 year ago
@nickallah OK first of all, what does my civic have anything to do with this convo? And my father is in medical school after practicing for 25 years as a chiropractor. Also, what fallacies have I been using to prove my point. You haven't made any counter points from what I can see. Also, I don't believe what supplement companies tell me. I look at scientific fact. And you didn't answer my protein question. What did you go to school for? If its nothing medically related then you chill lol.
CivicSiGuy2007 1 year ago
@nickallah Also, you do not gain "NEW" muscle fibers. The ones you were born with are the same ones you have now unless you lost some due to surgery. By the way, how many proteins are in the body? And here is another fun fact for you. High protein diets with give you cirrhosis of the liver faster then drinking alcohol. Pick up a textbook instead of a muscle and fitness mag. Textbooks have medical FACT. But seriously try and answer my protein question without googling it.
CivicSiGuy2007 1 year ago
@nickallah protein only helps build muscles if you eat vegetables as well. you will make some size gains, but not nearly as many as you will eating lots of fruits and veggies with your protein
gayguy696 1 year ago
@gayguy696 you could also say you cant build muscle if u dont drink water, or you wont build muscles if u have no stomach lol ofcoarse you need everything else to come together with protein. like water, vitamins, anzymes, a STOMACH...
nickallah 1 year ago
@nickallah my apologies, there are just to many nutrition programs for body builders out there that neglect vegetables, and you're the one who made that smart ass comment in the first place suggesting only one thing builds muscle. stop contradicting yourself hippy.
gayguy696 1 year ago
@gayguy696 just cuz i mentioned protein, doesnt mean i meant ONLY protein.
i just didnt mention other things like vegetables. any prog with out veg. is an obvious and ignorant fraud. anywayz, yes you need vegetables too ok youre right fine.
nickallah 1 year ago
Eh smith machine is booo!!! barbell is YAY!!! The one thing that got me was, "walking the treadmill helps get rid of lactic acid after a hard workout"... False info pal... The only thing that "gets rid" of lactic acid is OXYGEN! Plus, lactic acid is removed from the muscle cells within an hour after a workout and converted back into lactate. The pain in the muscles 2 days or so later is micro tares. If these tares are bad enough, It will heal as scare tissue, thus becoming less flexible.
CivicSiGuy2007 1 year ago
@CivicSiGuy2007 Lactic acid is converted either back to pyruvate or stored as glycogen in the liver.
robiscool09 1 year ago
@robiscool09 Yes you are right, Lactate is made fro the pyruvate and then when its used gets converted back or stored as you said. Thanks for calling me out on that.
CivicSiGuy2007 1 year ago
I can see your vagina when you use that smith machine.
Russaldo13 1 year ago 58
This is the most appalling gymvideo I've seen. There should be an American Idol for youtube-idiots. You deserve some kind of an award.
beatmark 1 year ago
Sorry I had to watch this again...... "3,2, AHHHHHHHHHHH!!!!" . And did you really say "buns"???
JS8700 1 year ago
this video proves that even the box squat, the most hetero of all exercises, can be turned gay.
JS8700 1 year ago
Smith Squats are for pussies.
DatCatSteven 1 year ago
so many fags here...it's a pad to reduce stress on upper back. you can all act like heros because you don't use it but the reality is, most of the guys that call it a "pussy" pad are probably gay and go to the gym to look in the mirror not train for a sport .
420partyatmine 1 year ago
arrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr 1:38
Techtoniq1 1 year ago
SSSSSS AHHHHHHH
coolman4393 1 year ago
What a dickwad. His smith machine squat sucks. What he is not telling is that steroid not the squat that's giving him big legs.
TemplarX2 1 year ago
@TemplarX2 i'm not being funny, but he always says he's not using drugs and shit like that, so instead of being a whiney jealous bitch, get down the gym and do some work, he's obviously been doing this for a fair few years
cRazyBassBiTch 1 year ago
After I cleaned up, I was disgusted!
worker1 1 year ago
you're pushing against the guides on the machine. incorrect mechanics and you're teaching your muscles a movement pattern that can't be used in the real world. learn to squat with a bar.
i3igpete 1 year ago
DAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
jianreis 1 year ago
really? a spot on the Smith Machine. Auhhhhh
superman46n2 1 year ago
Learn to squat without the smith machine. Full squats with a barbell are more effective than what he is showing you. Also learn to squat below parallel.
StayLookbetterfit 1 year ago
1-2-3 DAAAAAAAAAAAAAAAAAAAAAAH
Mahmoetah 1 year ago
i bet he curls with that smith machine. BLAAHHHH
Anarki23x 1 year ago
daahh
deucedeuce2222 1 year ago
dude take the damn pad off the fuckin bar! straight up the squat is my favorite of all work outs because its 1 of the toughest work outs & it pisses me off when i see people try to make it easier by putting a pad on the bar, take the pain & do the damn squat & if ur using a pad for a smith machine thats even more pathetic
MUNDOM316 1 year ago
@MUNDOM316 yeah, i'm quite sure he knows what he's doing more than you....
cRazyBassBiTch 1 year ago
@cRazyBassBiTch yo straight up only girls should be using pads so if u & the buff bitch in this video wanna b bitches & use pads then go right ahead, again let me emphasize that he's using a pad for a smith machine not a real free weight squat, & ill actually b a man by doing my squats without any kind of cushion for my neck
MUNDOM316 1 year ago
@MUNDOM316 lol You actually think not using a pad makes you a man? Are you retarded? I dont use gloves and my hands have gotten used to the iron by developing calluses, that doesnt make me a man, it just means im used to holding heavy bars without gloves, so grow up, seriously, fuck.
JayDee98765 1 year ago
@JayDee98765 quit being a retard. don't use the fucking pad. it makes the lifting mechanics shitty.
Egendomlighet 1 year ago
@Egendomlighet all it does is reduce the pain from the bar, it doesnt do anything to the lifting mechanics, retard.
JayDee98765 1 year ago
@JayDee98765 no, by creating a separation between the back and the bar, it requires that the back angle changes be different in order to keep the bar centered over the feet. it DOES change the mechanics. just practice creating tightness in the upper back and you won't need the pad.
Egendomlighet 1 year ago
@Egendomlighet Oh I see, well, my quadriceps, hams and glutes are growing so I think i'll stick to this method. I used to use just the barbell without a pad, but I dont honestly see any 'training gains' from using the pad, so I just started using the pad.
JayDee98765 1 year ago
@JayDee98765 And you're talking about lifting mechanics in terms of purely muscle size im assuming, but my training goals are different, in my muai thai training, bigger legs are not going to be stronger legs, and I have noticed that a pad or no pad makes no difference in terms of stronger legs. Its hard to explain, but kicking strength is different from regular squat strength.
JayDee98765 1 year ago
@JayDee98765 what on earth gave you the impression that i was talking about size? stronger legs are stronger legs, period, no matter the size and no matter the activity, and a squat builds leg strength better than any exercise, including this silly smith machine "squat". the strength built in this way can easily be converted into power for other athletic activities with sport-specific technique training.
Egendomlighet 1 year ago
@Egendomlighet man i jus got home from a lurvelyyyy drinkin sesh so ill try to reply with some like.. intellignece.. the funny thing is, i dont actually disagree with you .. like i got no probs with smith machine but PERSONALLY .. squats are the best for me, the core stability involved, the fact thats its just YOU and the WEIGHT..and just how badass it is to do squats.. i hav no further info for my argument or addition to the discussion or.. so forth, therefore, squates r good :)
JayDee98765 1 year ago
@MUNDOM316 well arn't you a big toughy, wouldn't want to rough you up the wrong way, oh man, that would be the worst thing ever, seriously, go pleasure yourself over some big titties and get rid of some testosterone
cRazyBassBiTch 1 year ago
Haha i love this vi-DAAAAAHHHHHHHHHHHHHHHHH
Kduceee 1 year ago 31
terrible
duba3988 1 year ago
this tall skinny guy wouldn't be able to hep him if he got into trouble
Newbpwng 1 year ago
This dudes a Beast. I don't know about doing the bounce off of a Box...i would think the compression of the spine would not be good.
twebb63 1 year ago
sssssssssss ARGHHGHGHGHGHHHHHHAHHHHHHHHHHHHHHHHHH
jaffas11 1 year ago
oh yeah, and love the blurb about lactic acid buildup causing soreness. pretty much nothing is known about what causes muscle soreness except that it has NOTHING TO DO with lactic acid buildup
Egendomlighet 1 year ago
LOOOOOOOOOLLLLLLLLLLLLLL wtf is this shit
martinp973 1 year ago
3..2.. DAAAAAAAAAAH! Ahahahahahaahha
ThatGlazedOverLook 1 year ago
The black man is giving it to the white man. Hard!
tempac91 1 year ago
DAAAAAAAHHHHAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
leopardkatteh 1 year ago
@leopardkatteh wooh!
shylildude 1 year ago