EVF Swimming Exercises an Introduction and techpaddles

[giveyouashot]

This guy really provide valuable educated info. I use this videos as point of reference and have him on my favorites. I do isometrics 3x a week. 

[tomtopo]

@giveyouashot Good luck to you!

[Marko4708]

Thanxx!!!! :D

[normsfletcher]

Tom, thanks for taking the time and effort to put these videos on the internet. I think the EVF stuff will help me a lot

[truin40]

Thanks ! Well Done !

[jazzlyspywar]

thanx alot tom for all ur videos.

i love swimming and u r a good teacher.

i m like ur slave.haha.

my prophet mohammed said"who teached u an alphabet u become a slave to him"

our prophet ordered us to learn swimming.so now i found why he said that.thanx again and again.good luck. :)

[tomtopo]

Jazz,

 Good luck to you. Keep in touch. Hope you looked at the latest video EVF What is it? Coach T.

[timothyjesus]

Nice video! thanks. but I have a question.

When you use the string to strengthen your shoulders, actually the shoulders is pulling up instead of pulling down. When swimming, we hold the water downside so I suggest that we should tie the string on the ceiling and practice that position. What do you think?

[tomtopo]

Tim, Great question! The EVF is the opposite of pulling. There's a picture of Dara Torres in an article by the New York Times (she's holding weight plates in an EVF position). I'm going to do another video and go over this important idea. Thanks Tim! Coach T.

[tomtopo]

Jordan, Hope they're helping you drop some time. Do a lot of EVF exercises to help you accelerate your progress. Good Luck, Coach T.

[Amakua101]

Thank You