Finally---Banana Berry (Protein) Smoothie / Day 8

[chevon1920]

You should freeze the banana so you don't have to add so much ice.

[TheLifeLyne]

Thanks for doing this recipe - have you tried it without the juice?

[ShawnCorytube]

That is pretty much how I make mine. I add a few other things. A tip I got a while back from scooby1961 is freezing bananas then you won't need the ice! Works good! Nice vid!

[nivic21]

Hey thanks, I'll have to try that.

[shaylossmysterygal]

have you ever added...greens?? i bet if you added some spinach youd never notice the taste and the extra vit. would rock.

[nivic21]

I was actually just thinking about doing that tonight, I think I'll try it tomorrow or monday and I'll let you know how it is, probably delicious.

[mikkibiggs1]

Sounds great...I'm going to try this tomorrow. Thanks so much for the info :)

[nivic21]

Awesome, you won't be disappointed...its my mid-morning snack and it always perks me up!

[asbani911]

lovely smoothie, thanks dear.

[nivic21]

Your welcome!

[linatina123]

This is SO HELPFUL THANK YOU !!!

[nivic21]

Of course, and I'm hoping to come up with a couple new smoothies this week to share with you guys.

[marleyford01]

wow that really looks good!

[nivic21]

Oh it is!!!

[SuperJBird]

Yum :)

[nivic21]

Double Yum!

[x1y1l1e1m]

great!!! Thanks for the input!! Hey, soy protein inc. the estrogen level, that makes it hard for women to loose weight, I would just say go easy on protein!!!

[nivic21]

Thanks, I was gonna switch to whey anyway. But i need extra protein in my diet cause I'm hypoglycemic, I need protein to keep my blood sugar up.

[x1y1l1e1m]

Oh ok, yeah I think whey is a better option, since its much more easily absorbed!!

I will just be taking one scoop a day, I am a vegan, so I need those essential amino acids. Good luck!!!