benching 185 at 6'2'' 172pds

[98sportster1200]

phenomenal technique. try putting ur legs atleast even with eachother

[Lucky2013DT]

pounds in LBS not PDS lol

[NomNomDinosaur13]

Add weight, you did that without any effort, you could easily do a lot more.. Keep it up!

[jsleets71]

Decent.



[flutiexxx]

95% of youtube commenters are 100lbs nerds. lol@dissing someone's bench press on youtube.

[playboydonkey]

Trainer: go slow, don't lift your legs, remember to breathe.

Drill Sargent: YOUR NOTHING, YOU'LL ALWAYS BE NOTHING, MY GRANDMA CAN LIFT FASTER THAN YOU MAGGOT

[FarCry4113]

gotta balance that like/dislike bar

[HOTFRI3S]

no way this skinny mother fucker can be 172 lbs

[wusta34]

@HOTFRI3S he's 6'2...172lbs is pretty skinny for 6'2...

[HOTFRI3S]

@wusta34 yeh ur right

[Mattimo777]

@wusta34@wusta34 He's definitely 172 lbs, because I'm 6 foot 3 185 lbs and I don't look skinny but if I lost 10 pounds of muscle, I would definitely look as skinny as him.

[wusta34]

@Mattimo777 lol i think u replied to the wrong person... i was the one sayin he looked like 172lbs

[Mattimo777]

@wusta34 I think your right, I often do that because I am slightly retarded and do too much crack sometimes. that made no sense.

[MrSkdoosh]

@HOTFRI3S he is 6 foot 2 i believe it

[AceInTheHole11]

lol NBA Draft........ try the NFL draft records.

[jow031]

underweight

[KiLLMaTiiC]

your not helping your strength by doing it that fast....js

[41rukahscaput]

@KiLLMaTiiC Not to be a dick. but i knew a boxer who lifted and did clistenics like that. it trains the fast twitch fibers more. but his right leg looked like it was wanting to do something else lol.

[KiLLMaTiiC]

@41rukahscaput Oh really? thanks i need to work on my speed willl doing leg workouts light but fast help my fast twitch fibers in my legs? and about the leg lmao!!

[41rukahscaput]

@KiLLMaTiiC Yes. but doing fast twitch exercises would be better than changing what you are doing.

look up plyometrics and agility training these two trypes of exercises should help you increase your 0-60 speed and your top speed to. Agility training can be really useful in becoming faster at chaning directions.

plyometrics will give you more explosivness and improve your vertical jump.

[Raginmonky]

i wonder if people ever realize that this guy only lifts as an accessory to his sport. meaning no one cares if you're 160lbs and lift 400lbs on your bench.

[bkdmd]

@Raginmonky If he doesn't care, why show us? He must think it is something to show or he wouldn't show it.

[Raginmonky]

@bkdmd, i didn't say he doesn't care if you watch it. he doesn't care if you comment overinflated stats because his goal isn't to be someone who can lift more than other people.

[bkdmd]

@Raginmonky If he isn't proud of his lift or thought it was some sort of an accomplishment, why show us? Seriously! If he knows it is nothing, why bother? It is nothing. I am embarrassed for him if he thinks this is worthy of showing anyone. Matt Hughes and press 100 lbs over his head with one hand now that is an accomplishment.  Basketball players are not bad. This video shows us that. This is just a pathetic show of strength. Maybe he should show some dunks! lol!

[Raginmonky]

@bkdmd, when i think of intelligent people, i don't think of you.

[nicawawa25]

woooww..hahahahaha..only 12 more lbs.... bwahahahahaha..

[tbonebAby33]

i hate when people comment there stats and bench.. you know im 5'1 95 lbs and bench 500 for 5 like come on

[ColonelHate]

@tbonebAby33seriously though I'm 5'1 95 lbs and bench 500 for 5reps.

[bicmyflic25]

@ColonelHate i dont know if thats a joke but 300 for 5 reps i doubt is possible until you weigh atleast 3 digits LOL

[Mattimo777]

@bicmyflic25 nope just if work out a lot, I've seen a long and lean guy bench 295 lbs for 6 reps and he wasn't 350 pounds.

[MrJimenez619]

Chicken legs. 

[robertosantibanez]

So.....

I am 6'0 feet

And weight 157 and bench 215 with 5 reps

[bkdmd]

I weight 160 lbs and can bench 240 lbs 17 times and I am not even the strongest 160 pound guy at my weight lifting club.

[popanth4r]

@bkdmd and are you a nasty basketball player, i think not this guys does not workout for the sport of weightlifting nor do i, we work out for the sport we play, therfore we dont care how strong other people are, u cant do the shit we do

[bkdmd]

@popanth4r How do you know what I can or can NOT do? So you think you can things I can't. You maybe be right. You may be wrong. I am willing to bet that I know things that you don't know especially if you are basketball player....especially if you are basketball player showing weak benches on youtube.

[popanth4r]

@bkdmd imma football player i fkn hate basketball, but i know alot about my sport and i work to my advantage to much working out ill get slower, too little ill get lazy. you have to have it perfectly and this guy may have that. i dont film my workouts because i dont need to i rather have a highlight tape or a film session on what i cud do better.

[soybean70]

No wonder he doesn't weigh anything. His legs are sticks

[jcube34]

I don't get how he can bench that 20 times? I can get that 15 times but i look twice your size and only one inch shorter then you. I don't get how you look so skinny? I'm not trying to hate one you i'm just confused.

[TheAspiringOne]

@jcube34 i thought the same damn thing, i'm 5'11" 180lbs and i can only bench 185 16 reps, and thats taken me quite a while to work up to, then this guy with his try-hard shorts comes along, bam, 20 reps. wtf.. lol. Then again, he bootd them relatively fast, when i bench im more focused on control and touching my chest.

[Mizzles240]

true story, kevin durant couldnt bench 185 even once for the pre-draft combine.

[N6688846993]

I like that we have people on here telling him to stop bouncing while also having people on here telling him to go all the way down. Makes a lot of fucking sense.

[bptaylor11]

@N6688846993 Guess you don't lift but it actually does make a lot of fucking sense. Go all the way down without bouncing off of your chest.

[obezana]

good job man.. fuckheads on here dont understand simple shit.. tall guy with long arms like urself is moving that weight twice as far on a single rep, thus u are burning much more ATP per rep than some short fuck.. good job brother.

[NonTimeboMa1a]

Touch your chest man. You didnt for some of them. Otherwise, good lift.

[JAYHFROMBURY11]

@MrlkeMann bet u cnt bench it 20 times ;)

[MrIkeMann]

I am literally 150 pounds at 5'10 and in the worst shape of my life and I can still bench 185 no problem lol. And the funniest part is that I am a track runner so most of my muscle mass is in my lower body. Not to burst your bubble or anything, but it's not really a big accomplishment!

[obezana]

@MrIkeMann hes 6' 2" idiot.. hes moving the weight further on each rep than u... this vid is probably the equivalent of ur short ass doing like 205 for the same number of reps..

[MrIkeMann]

@obezana Lol. He's got only 4 inches and 35 pounds on me. You do the math genius. I know you want to delude yourself and project your insecurities onto me. You can fool yourself into thinking that the only reason you can't lift is because "i am taller than these short asses," but it's just not true. But whatever helps you sleep at night. The criticism wasn't even directed at you, learn some manners. Anyway, judging by your profile pic, you look like a down syndrome child. So I won't even argue.

[obezana]

@MrIkeMann 4 inches and 35 pounds is a significant difference.. plus for his height hes skinny as fuck, doing a lot with very little muscle mass= better muscle efficiency... and im not tall and i can lift, dont know where u got that.... im also 5'10", 150 pounds, bench 250... lol how stupid are u? "only 4 inches and 35 pounds" do u know how much fucking muscle 35 pounds is? a lot.

[KingSmoke910]

@obezana thats true in some cases but in alot of them tall people do not have to move the weight THAT much farther than short people. all they have to do is space their arms wider apart.

[obezana]

@KingSmoke910 true..

[ElRancholo2]

@MrIkeMann yeah, I know. Its amazing how many youtube commenters are all physical phenomenons.

[jjjjjramon]

nice workout music lol

[ward013]

the first 9 reps wouldnt count but good shit

[iknowme1]

A lot of that was momentum. Try slowing it down to get a better work out. Also the positioning of your legs was awkward.

[4nc13ntspk]

if ur 6"2 and 172 pounds you should be doing like 225

[KENNYBRS]

Im 142 lbs 5'10" and i do 185 3rd set. But u can dunk so were tied lol

[zPapaSmurfz]

How much can u squat? Lol no disrespect

[HANDSOMEB1K]

182LBS 6'1" BENCHING 225 10 TIMES YALL AINT DOING SHIT SORRY TO RAIN ON YOUR PARADE

[Imax4plates]

@HANDSOMEB1K thats cute.

[DarkSylvanis]

Good job man! Right now I bench 160 pounds and I weigh 170, almost as tall as you (6ft). It's good to know that 185 is almost certain if I continue to train hard!

[NotoriousB3]

Lol hes got little deer legs

[ryanzeccola1]

@NotoriousB3 i was about to say the same haha.

[titsonanigga]

@NotoriousB3 lmfao

[NotoriousB3]

@titsonanigga your name made me lmfao. lol wtf?

[broskiskunk]

@NotoriousB3

lol

[palatialregalia88]

@NotoriousB3 and deer arms and.. whattya call that the paw? the hoof?

[SLISETV]

nice setup

[remiks3]

stop bouncing!!!!!!

[dlimas22]

Popeyes have better Chicken Legs than those.

[Drewtitus]

thats good shit how old are you ?

[westplayer03]

pretty nice, 6'2, 180lbs i haven't tried doing 20 reps but i do 10-12 reps pretty easy and i do them slower than this, but maybe ill try and see how many i can do fast like this

[ziweiwu]

strong.

[AsianBoiee]

he should brethe and see how much harder it is

[rctriplefresh5]

@AsianBoiee why would he want to make the lift mroe difficult than he needs too? also breathing makes the lift easier.

[MaxiMachine]

Its actually easier if you go faster....

[esca8652]

@MaxiMachine It burns much quicker too :)

[dgwear69]

i mean its not text book but its not bad either im pretty impressed

[cherpy0562]

what was this guy in a race or somethin. he didnt waste any time lol

[dankbud]

@cherpy0562 good for explosion, and reps

[goldtogreysmoke]

mount the bench aggressively next time

[j731p]

you're strong but what's up with your legs? they shouldn't be so far apart...

[itsyaboiDRAY]

LMAO

[20yrsofgreatness]

lol, why is this vid so funny

[renegades9699]

best part of the video is before he even starts lifting

[KKZReset11]

massive legs

[yogocomedy]

LOL 0:04

[JTx24]

you should do some squats

[bogart32588]

that's crazy, his arms must be relatively short for the average 6'2 guy. Im 6'2 185 and can only bench 185 for 4 reps. My wingspan is huge though so it's much harder.

[NICKMAN565]

nice.. im 16, 6'6" , 237lbs reppin 260 5 times..

[mh1402]

WTF IS HAPPENING AT 0:04????????? IT'S FREAKING ME THE FUCK OUT... also this has to be fake.

[billy199733412]

@mh1402 Why's it fake? I rep 2 plates (225 lbs) I'm 5'9 185 lbs. 172 lb guy benching 185 lbs is common among my friends

[cazhardcore5]

@mh1402 hows this fake? im 5'9 165 and bench 225 14 times. max 305

[j731p]

@mh1402 you're an idiot

[robrunner1217]

thats crazy you dont even look that strong

[youngkobe]

That's good shit right there. My arms make it tough for me. The highest I got was 12 reps and I'm 6'4 179lbs wit a 6'11 wingspan.

[trinity27777]

im 5ft6 17 yrs old and bench 295, i am only 155 pounds

[HMZinSPOOKY]

I am 15 Y/O, weigh 177 lbs, height 6'3 and bench press 200 lbs,

Is that weak or good?

[miTeeAli]

@HMZinSPOOKY its good for be as tall as u are

[barret2378]

@HMZinSPOOKY thats pretty decent. im 15, 6'2 and im only doin 185 XD

[kvncldrn]

@barret2378 hahaha dont feel bad, im 15 too, 5'8, i can only do this like 3 times. how much do you weigh?

[barret2378]

@kvncldrn well im actually tryin to lose alittle weight. but right now im only 165. im just trying to get leaner looking and get my abs more visible. but i havent maxed in a while so i think i can get up more than 185 now. im trying to get AT LEAST 205 by the end of the summer.

[kvncldrn]

@barret2378 ohhh mann u'll do it easily trust me haha, well depends on what kind of workouts ur doing, i was doing high weight low repetitions, that helps for power, i have no idea how but... i went from benching 185 to 210 in 3 wekks.... haha i dont even know, but it happend, problem is, i been stuck at 210 for like a month now haha. but yeah, u'll get 205 up, if u keep working, good luck haha

[barret2378]

@kvncldrn im actually improving ALOT just from focusing on repping instead of trying to max and do high weight all the time. like i got 135 up 15 or 16 times a couple weeks ago, and now im getting 185 easy. so im gonna try and build my reps up on 155, and then ill try and max again. hopefully ill get like 195 then.

[kvncldrn]

@barret2378 haha yeah thats about how much i can do, i got 135 up 17 times at the most, try doing 185, 5 times, but yeah what you're doing is good man haha, i should start doing more reps as well.

[Nacoloro]

Wow im 5'4 and im not kidding but i can do that like 5 times

[LPfanatic578]

probably cuz your arms are like 3 inches long

[HMZinSPOOKY]

hahaha!!!! lolz, very well said!!

No offence to Nacoloro

[acharris2005]

wow sorry dude but you didnt look like you could do that at alll. i thought this was like your max haha

[KiiDKrazY15]

u see his face at da end mad red

[BTD973]

wtf

[muck0nator]

not bad, you look like you max around 135 so i was surprised.

[Kwils0n]

nawh he look like bout 165

[2Monkey3]

THATSz REALLY NOT THAT HARD..

iM 5'9 165lbs, MAX iSz 225lbs..

AND i CAN GET 190lbs 13 TiMESz

[f8watcher]

why does everyone flip when you don't touch your chest.....just get your arms parallel. When you go past your chest you risk a shoulder injury and it doesn't add to the lift

[agentbobbarker]

YEAH! Almost touching your chest! BEAST! Strongest man right there!

[Dannydow0]

@agentbobbarker its harder when you dont touch the chest anyways

[agentbobbarker]

No, it's not. Its a smaller ROM, even though now that I watch the whole video he's at least touching his chest at the end

[Dannydow0]

@agentbobbarker no really, try going almost touching your chest when your benching...its harder

[jakeshred]

@Dannydow0

no.

just no.

[wayneroney]

im 127 and benching 185 im almost to 200! im goin to kill my ass just to get it :) hoepfully by the end of this month

[ryu1036]

why is it that some people are big but cant bench bench alot of weight, some people are big but can bench alot of weight and some people are small like this kid but can bench alot of weight. im 5'10 212 pounds. im not fat but my max is 225. i just dont understand it these days. i wanna bench alot of weight.

[rctriplefresh5]

its all in how you train man. i am 6'2 160 but iam cut, however i bwnched almost 300 in my prime. i can bench 115 pound dumbells for 2 reps, deadlift 420 etc. its all in the training man. check my videos if youd like to know how to get stronger. also man 225 is a great bench, its over your bodyweight. many people cant bench over their bodyweight, and most people cant bench 2 plates on each side.

[NateNizz]

@ryu1036 Some guys are just naturally stronger than others. Also, different dudes are stronger at different exercises. I'm 5'10" and 190 pounds and my max is somewhere around 270. I've never been good at the bench press, but I can do a shitload of dips, somewhere between 25 and 30. It's crazy though; I've seen dudes at my gym who weigh like 160 and they're doing 315 on the bench for 5 reps. Genetics can make a BIG difference.

[ryu1036]

fuck. its time to get some roids

[PennLegend852]

@ryu1036 u prolly cant bench much more than your weight cuz you have a lot of lower body muscle.

[ryu1036]

i guess so. i do love doing squats. i never measured my max.

[THEinspectigator]

try switching up ur training, sets/reps, that stuff....it has a lot to do with ur C.N.S. try benching around 70% for 8 sets of 3 reps and push the weight up as fast as u can. u will be outputting your max force (thus stressing ur CNS) and u will get used to benching fast, it will help strengthen ur mind. Im 5'7" 165lbs and can 'only' bench 205, and ive been stuck for a year, i just cant get 225, but i know its psychological

[SmokerTJ]

i weigh 203lbs, but if u told me to bench that 1nce, i wuld really only do it 1nce.

[sgtfitz71]

good job!!!

[NauiDiver91]

Im workin my way up there, check out some of my videos, I only take videos of my bench press.

[loveish8426]

Damn, it looked like a "fuck up" vid, i thought the weight was gonna fall. I was waiting....

[cristalboi]

Ay man good job on this, keep it up. I know people who have same body as you and can only do like 135

[warlokoh2]

lol u beast

[Papasmurf818]

thats great man u must be working hard 5/5

[COOLGUY123456V]

gud job for 6 2 172 dang

[mgusha33]

dang nice man u rep that 20 times i can barely get it up once

[PGroveTx214]

finally someone has the balls to say something true for once lol

[ilovehell666]

god damn, you're strong!!!

[lllNick]

How in the hell is that skinny piece of shit capable of doing that WOW!

[gundown99]

DAMN, all in your chest cuz u got some skinny arms

[sonicsmash89]

apparently he's got decent arms as well or he wouldn't be able to lock it out. he just looks skinny because he has long arms and was wearing long, loose sleeves, it makes your arms look a lot skinnier. also, you don't have to have enormous, bulky arms to be strong..

[finalresistance]

honestly seeing how skinny you were, i was expecting it for one rep, i was pleasantly surprised

[yao11ming4mvp]

get swole

[infinteuniverse]

How tall are you? you look too small to be repping 185 that many times. I look twice your size & bench that weight for half as many reps.

[fangfist48]

excelent video. good progress. ok form. thats my max is 185 so im currently working on it lol. good progress man.

[Darkstar2520]

good stuff man

[WesMantO0th]

you probably bench twice as much as you squat

[rctriplefresh5]

lulz

[MaxiMachine]

@WesMantO0th I bench 190...would you say the same to me?

[donkeydickkk]

that was impressive for your stats TITS JOB

[swanseajack1]

your the thinest bloke ive ever seen man lmao :)

[PGroveTx214]

he's probly stronger than yo lil bitch ass

[swanseajack1]

hmmmm no, did i say anything about his strength, no i didnt, dull cunt

[Palmer1989]

This is like the second video I watched of yours and I must say great job but how come you look like your having a seizure right before you start the reps?

[basketball4eva4]

Bro ur my idel in a way lol imma look up to u right now im 172.2 trying to gain 30 pounds before football season i bench the same weight as u and ps im 14 msg me or suttin man hit me up and how much do u bench press now ??

[rumpel4skin]

you have sexy legs.  i'm a man by the way.

[rctriplefresh5]

wow hahahaha

[Ellimist325]

Everyone's a critic bro. Unless they can do what you do, tell them to piss off. Great job.

[Dan16381]

yea, good job dave man.

[creed00712]

good job, man.