I HAVE A HARD TIME WITH THEIS EXERCIZE BY KEEPING MY HEAD up, infact this excersize seems to wworkout my head than my legs, so is it ok to support the head with the arms or hands, or just put the head down. BTW one more question, sorry, but does this increase kick speed or strength?
do u guys do the thai crunches where u hit ur abs after full contraction to better harden the core for punches and kicks and if u do please post a vid of how to do them
We were just at a Camp that the young Thai Fighters put on a Glove and get to punch the older Fighters in the stomach as they do straight leg sit ups. ;-)
is tht a thai crunch cuz i was using a phone then this other thing and i now the sides of my abs hurt cuz of tht so i wanna do how to do them and with wat to do them with plz make a vid if u get the time
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docthailand 2 years ago
how many did you guys do in all at exactly 2;01?
I HAVE A HARD TIME WITH THEIS EXERCIZE BY KEEPING MY HEAD up, infact this excersize seems to wworkout my head than my legs, so is it ok to support the head with the arms or hands, or just put the head down. BTW one more question, sorry, but does this increase kick speed or strength?
shuriken86 3 years ago
Hey BRO e-mail me, I just did a New Workout Series, if my computer will work ... I will download it soon. PLUS you can subscibe to my channel. ;-)
docthailand(at)gmail(dot)com
docthailand 3 years ago
do u guys do the thai crunches where u hit ur abs after full contraction to better harden the core for punches and kicks and if u do please post a vid of how to do them
rphilmacrac 2 years ago
We were just at a Camp that the young Thai Fighters put on a Glove and get to punch the older Fighters in the stomach as they do straight leg sit ups. ;-)
docthailand 2 years ago
is tht a thai crunch cuz i was using a phone then this other thing and i now the sides of my abs hurt cuz of tht so i wanna do how to do them and with wat to do them with plz make a vid if u get the time
rphilmacrac 2 years ago