@ooUooUoo You progressively increase the number of repetitions just as you would progressively increase weight while bench pressing or squats. One week do 15 sets of 30,next week make it 15 sets of 40, and so on and so forth.
Not sure I fully understand your question, but if you ever drop below minimum (tests get harder as you progress, too), you are not likely to continue.
He doesn't mention how many reps we gotta do on the pt!
Lillogambino 3 months ago 2
@Lillogambino do a couple hundreds! :P
sEXyBoMBz 2 months ago
@sEXyBoMBz hehehehe I just might
Lillogambino 1 month ago
and repeat
gharrison04 4 months ago
Nothing makes a man cry like flutter kicks
Mtmcgjr 4 months ago
Flutter kicks can suck my dick.
bubbabobroy 4 months ago
this gay is killing people for money
SrbijaPravoslavlje 6 months ago
Comment removed
XcrazyX10 5 months ago
@XcrazyX10 yeah killing people for pedofils from london new york and berlin...die you satan
SrbijaPravoslavlje 5 months ago
@XcrazyX10 doesn't know how to write, not "don't know how to write"
JesusMakeUpMyDyinBed 5 months ago
@ooUooUoo You progressively increase the number of repetitions just as you would progressively increase weight while bench pressing or squats. One week do 15 sets of 30,next week make it 15 sets of 40, and so on and so forth.
the1holysaint 6 months ago
these are the same exercises in mark de lisle book Navy SEAL Breakthrough to Master Level Fitness, no surprise i guess considering he also was a SEAL
DFK01091914 8 months ago
how many times a week should a person do this ?
victor98290 9 months ago
One person can't do push-ups
pamviewer9 9 months ago
This has been flagged as spam show
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TheHcgdietplan 11 months ago
How many of each is recommended for a beginner?
LA55A51N0 11 months ago
is it necessary to do swimming and running before PT?
nuclearpenguin100 11 months ago
why the hell do SEALS always wear their wedding bands..
thegame52291 1 year ago
@thegame52291 Maybe cause they're married?
dremkwil 1 year ago 3
U suck
MrPoopman64 1 year ago
ugh i hate flutter kicks.
skad4 1 year ago
6:25 That's not a static lunge, that's a T-Bag. =D
chilledkirby 2 years ago 21
you ring the bell
davic14 2 years ago
Not sure I fully understand your question, but if you ever drop below minimum (tests get harder as you progress, too), you are not likely to continue.
shift2max 2 years ago
If you don't meet the minimum requirement, goodbye.
shift2max 2 years ago
thx for the vid
Patronu24 2 years ago 15