This still surprises me, how many people are not aware about Kinovelax Diet Plan (do a google search), although a lot of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
Hello there! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard many unbelivable things about it and my buddy lost a lot of weight with it, but she refuses to tell me :(
Hey There! Thanks for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my cousin lost tons of weight with it, but she refuses to tell me :(
Hello! Thanks for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard many extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
Hi! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard several extraordinary things about it and my mate lost tons of weight with it, but she refuses to tell me :(
This still surprise me, how a lot of people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
It still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although lots of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (google it), although a lot of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
Its still surprises me, how many people are not aware about Kinovelax Diet Plan (just google it), even though lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
Its still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
Its still surprises me, how many people don't know about Kinovelax Diet Plan (google it), even though lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
Its still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although a lot of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
This still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
It still surprises me, how some people are not aware about Kinovelax Diet Plan (just google it), although many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good.
Have you considered Kinovelax Diet Plan? I have heard several great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
There is a big risk of SOPA getting past Hear the cries, don't think it's not our concern Even the ESA (holders of E3) support it Come now, we must fight it united Only together can we stop it Listen to the message and listen good Down with SOPA down with the ESA Fight with the pen and boycott E3 Load up no videos of E3 Ask your favourite games channel to kill E3 Most will ignore but we must flood them Even as they show it watch no video Copy and paste this everywhere
Love this workout, but added a twist. Replaced Bear Crawls with Inch worms, replaced the Alligator crawls with the backward crawl (seen in the Hill Running workout), and then replaced the Plank Marches with Spiderman Crawl with Push-up. Minute break, then do the one outlined in the video. Talking about kick you ass!!! Great workouts keep them coming.
Man, you're workouts are great, i do thix 3x a day right in the morning, so it burns straight fat, and then i eat breakfast (chicken breast, and protein) and 2 ww slices of bread and a tble spoon on peanut butter. And then i do your black friday work out 3x right after, Lets just say; i've lost 6 lbs body fat, and gained 1 lb of muscle in 3 days. 2 lbs a day is almost the best workout i have had, there was one where i was doing about 2.5 lbs for cutting, but; it was 100x more hurtful to me. :)
@RShelpable Grats on the weight loss but, doing cardio on an empty stomach doesn't burn straight fat, it burns straight muscle. The starving body finds muscle to be full of proteins and will vigorously destroy your muscle mass. Eat a light to medium protein breakfast and do cardio 45mins after.
as always another badass idea. gonna try it tomorrow morning the only reason it sucks is cause i live at houston and its like at 90 degrees F in the morning and noon its at 100F o well thats gonna make it better also good thing my back yards is aroun 200yds so i just do 100yds doing the horrible hundred and finish the other hundred yards running and do that like 4 times or so
Just did the Horrible Hundred and it was made more difficult with 80+ temps and high pollen counts outdoors. This was a grinder! At 50 I wish I'd been doing this type of training a long time ago. Circuit interval training gets the best results. Jeff's program gets it done....bottom line.
This workout is great i can do 5 sets, instead of sprintings just body weights i strap on a perachute to make it more intense..... This workout is great to prepare me for my marathons
this is a big time,did it and had 1,5 kg ankle weights,sorness like never before this is a big time,did it and had 1,5 kg ankle weights,sourness like never before
this workout is bad ass , but the tree in the right of the frame at 4 min is even more bad ass... i would sprint over anddo a set of pullups on that when done with this ...
@JDCav24 i was just wondering what your personal workout regiment was ? monday through sunday. reps sets excersizes etc. an do you still get sore from workouts or no ?
hey jeff this is great dude I did this in small back yard and it tired the CRAP outta me!! I love ur workouts because they look easy but really do as you say KICK UR ASS! This is kinda irrelavent but is it true that eating smaller meals every couple of hours will actually melt away body-fat?? thanks.
Right on, Coach Jeff, Booyah!!! More fun, running hills with a pair of ten pound dumbbels. Up and down and then snake wise up a slow hill, up and down. YAH!
its just like professional sports players doing yoga. But some people are willing to look funny to get the results they want. Some dont. Who do you think is gonna achieve more?
@XanderJane The point is that the workout is supposed to be an alternative to one's usual routine. "Routine is the enemy!" Not my quote...however I think it has validity. If you belong to a gym, you could try in an a studio that's not being used at the time. That's what I do, it reduces the self-conscious factor.
@XanderJane jogging everyday will take a lot longer to burn fat as its not that intense, and some days u may not have time to and this can be done in less than 5 minutes
I know he done the taylor lautner workout breakdown, but I'd love to see him go more in depths with the 8 pack abs! Anyone know anything about 8 pack abs?
@diiv2k8 incorporate your diet into your regiment. Less sugar or none at all. More veggies, fruits, and nuts (cashews, almonds. stay away from sweet nuts like pecans etc).Reduce or eliminate process foods. More cardio with bursts of high intensity and rests. 20 high / 19 sec low. Find JC's core work. videos. Skip rope. treadmill, keep active...crunches? not so much. High Intensity workout will work better than dong 1,000 crunches a day.
hey Jeff i had a simple question, if i wanted to gain say about 30 pounds of lean muscle can your program do that. I know it may not do that in one complete round but say if i did the whole program three or four times through could it help me gain that weight? any tips?
Hey Jeff i had i simple question, if i wanted to gain say about 30 pounds of lean muscle can your program do that. I know it may not do that in one complete round but say if i did the whole program three or four times through could it help me gain that weight? any tips?
Hey Jeff i had i simple question, if i wanted to gain say about 30 pounds of lean muscle can your program do that. I know it may not do that in one complete round but say if i did the whole program three or four times through could it help me gain that weight? any tips?
Someone on youtube....... whether it be vince del monte, scott herman etc needs to go through nutrition PROPERLY FOR FREE. All these guys know that without proper diet their workouts mean nothing!!!!!!!!!!!
Whilst these workouts are all great, without proper diet then they all mean nothing in the long run .....................
@terryholding2004 If you dont eat right you might not get the best results but it doesnt mean that it still isnt worth moving around a little. I mean, people got to start somewhere right? Kind of hard to just start training hard and changing your diet all at once, so it does not mean nothing in the long run. Just my two cents
Another great video. More so, another outdoor video!
However, ass I hockey player I take offense to "our" exercise being called skier hops - they are skater hops or hockey hops, but I'll assume you simply made an honest mistake.
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This still surprises me, how many people are not aware about Kinovelax Diet Plan (do a google search), although a lot of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
jackpfraumfp 4 hours ago
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Hello there! Thanks for this useful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard many unbelivable things about it and my buddy lost a lot of weight with it, but she refuses to tell me :(
jackpfraumfp 22 hours ago
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Hey There! Thanks for this helpful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (do a search on google), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard many unbelivable things about it and my cousin lost tons of weight with it, but she refuses to tell me :(
yesseniapaintnerfo 1 day ago
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Hello! Thanks for this helpful video. By the way, I hear many people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard many extraordinary things about it and my friend lost lots of weight with it, but she refuses to tell me :(
jayeloosfu 1 day ago
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Hi! Thank you for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I have heard several extraordinary things about it and my mate lost tons of weight with it, but she refuses to tell me :(
jayeloosfu 2 days ago
This has been flagged as spam show
This still surprise me, how a lot of people don't know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result with it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
jayeloosfu 2 days ago
This has been flagged as spam show
It still surprises me, just how many people do not know about Kinovelax Diet Plan (just google it), although lots of people get great result because of it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
jayeloosfu 2 days ago
This has been flagged as spam show
It still surprise me, just how lots of people do not know about Kinovelax Diet Plan (just google it), despite the fact that a lot of people get great results because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
jayeloosfu 3 days ago
This has been flagged as spam show
It still surprise me, how lots of people are not aware about Kinovelax Diet Plan (google it), although a lot of people get great result with it. Thanks to my mate who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
jayeloosfu 3 days ago
This has been flagged as spam show
This still surprises me, just how lot of people have no idea about Kinovelax Diet Plan (just google it), despite the fact that lots of people get good result with it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost lots of weight by using it without starving myself.
jayeloosfu 4 days ago
This has been flagged as spam show
Its still surprises me, how many people are not aware about Kinovelax Diet Plan (just google it), even though lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I've lost crazy amounts of weight by using it without starving myself.
jayeloosfu 4 days ago
This has been flagged as spam show
Its still surprises me, just how a lot of people don't know about Kinovelax Diet Plan (do a google search), despite the fact that lots of people get great results because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight with it without starving myself.
jayeloosfu 4 days ago
This has been flagged as spam show
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good result because of it. Thanks to my cousin who told me about Kinovelax Diet Plan, I have lost a lot of weight by using it without starving myself.
jayeloosfu 5 days ago
This has been flagged as spam show
Its still surprises me, how many people don't know about Kinovelax Diet Plan (google it), even though lots of people get great results with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost lots of weight with it without starving myself.
jayeloosfu 5 days ago
This has been flagged as spam show
This still surprises me, just how a lot of people do not know about Kinovelax Diet Plan (do a search on google), even though lots of people get great result because of it. Thanks to my buddy who told me about Kinovelax Diet Plan, I've lost plenty of weight by using it without starving myself.
jayeloosfu 6 days ago
This has been flagged as spam show
Its still surprise me, just how a lot of people do not know about Kinovelax Diet Plan (do a search on google), despite the fact that a lot of people get great results with it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost plenty of weight with it without starving myself.
jayeloosfu 6 days ago
This has been flagged as spam show
Its still surprise me, just how lots of people do not know about Kinovelax Diet Plan (just google it), although a lot of people get great result because of it. Thanks to my friend who told me about Kinovelax Diet Plan, I've lost a lot of weight with it without starving myself.
tadbaker203 1 week ago
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This still surprises me, just how lot of people are not aware about Kinovelax Diet Plan (do a google search), despite the fact that a lot of people get good result because of it. Thanks to my cooworker who told me about Kinovelax Diet Plan, I've lost lots of weight with it without starving myself.
keithapflantzfm 1 week ago
This is brutal exercise..after doing this you expect to sprint 100 meters :O
mpgrewal00 1 week ago
I can hear punjabi in the background..
mpgrewal00 1 week ago
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It still surprises me, how some people are not aware about Kinovelax Diet Plan (just google it), although many people get good result with it. Thanks to my sister who told me about Kinovelax Diet Plan, I have lost crazy amounts of weight by using it without starving myself.
scotttarik2432 1 week ago
is sum1 speaking hindi in background and perhaps playing cricket??????
opensam402 2 weeks ago
Good job. But instead do each execise for 100 yrds.
SgtFitnessOnline 3 weeks ago
i been watching these videos continuously and they are freaking awesomes and helping me a alot thanx athlean x :)big like
MrGarry7890 1 month ago in playlist Fat Burning Workouts - AthLEAN-X Burst Training
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Hey! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good.
Have you considered Kinovelax Diet Plan? I have heard several great things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
darryllauber 1 month ago
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There is a big risk of SOPA getting past Hear the cries, don't think it's not our concern Even the ESA (holders of E3) support it Come now, we must fight it united Only together can we stop it Listen to the message and listen good Down with SOPA down with the ESA Fight with the pen and boycott E3 Load up no videos of E3 Ask your favourite games channel to kill E3 Most will ignore but we must flood them Even as they show it watch no video Copy and paste this everywhere
TheVirginGamer 1 month ago in playlist Favorite videos
this is insane =D
scratt111 1 month ago in playlist Fat Burning Workouts - AthLEAN-X Burst Training
3:10 with this I remembered call of duty 2 O.o
wilsonl1 2 months ago
Comment removed
wilsonl1 2 months ago
everyone at the park looks at me like im crazy... then i take off my shirt
xXgodpersonXx 3 months ago 9
@grinny654 Totally Agree! I myself lose a ton of pounds using the diet courses in WeightLossAction.Info, it happened in just few weeks.
WontLetTheSunGoDown 4 months ago 10
man that look military training
metal2angel 4 months ago in playlist Más vídeos de JDCav24
that's an awesome set
komine866 4 months ago in playlist Fat Burning Workouts - AthLEAN-X Burst Training
Awesome stuff man..btw Jeff..was there a cricket game going on in the background? haha
hassanshaykh 5 months ago
sounds like a soccer game in the background - mexican accents..
rhdtv2002 5 months ago in playlist Fat Burning Workouts - AthLEAN-X Burst Training
@rhdtv2002
no i could actually understand the language in the back...there was a cricket game going on in the background :) bahaha
hassanshaykh 5 months ago
Am I the only one who does this 10 times in a row? Great workout.
mi96549 6 months ago
this will get me abs in 1 day,cool...lol xD
abhishekjugdar 6 months ago
Thats very helpfull, thanks.
Samdamanlhdc 6 months ago
WHO SAYS doing cardio costs MUSCLE ???? Doing it twice a week won't hurt anybody, saying that is just complete IGNORANCE !!!!!!
superlucas010578 6 months ago
Good.
raihan200 6 months ago
When is the Beer Break
Galtline14 7 months ago 2
Can I do this as a warm-up before I do do your other workouts?
BIRDMANOFGOD1 7 months ago
Love this workout, but added a twist. Replaced Bear Crawls with Inch worms, replaced the Alligator crawls with the backward crawl (seen in the Hill Running workout), and then replaced the Plank Marches with Spiderman Crawl with Push-up. Minute break, then do the one outlined in the video. Talking about kick you ass!!! Great workouts keep them coming.
virghilts 8 months ago
Man, you're workouts are great, i do thix 3x a day right in the morning, so it burns straight fat, and then i eat breakfast (chicken breast, and protein) and 2 ww slices of bread and a tble spoon on peanut butter. And then i do your black friday work out 3x right after, Lets just say; i've lost 6 lbs body fat, and gained 1 lb of muscle in 3 days. 2 lbs a day is almost the best workout i have had, there was one where i was doing about 2.5 lbs for cutting, but; it was 100x more hurtful to me. :)
RShelpable 8 months ago
@RShelpable Grats on the weight loss but, doing cardio on an empty stomach doesn't burn straight fat, it burns straight muscle. The starving body finds muscle to be full of proteins and will vigorously destroy your muscle mass. Eat a light to medium protein breakfast and do cardio 45mins after.
MrrrPartyyyGuyyy 8 months ago
as always another badass idea. gonna try it tomorrow morning the only reason it sucks is cause i live at houston and its like at 90 degrees F in the morning and noon its at 100F o well thats gonna make it better also good thing my back yards is aroun 200yds so i just do 100yds doing the horrible hundred and finish the other hundred yards running and do that like 4 times or so
screwston2012 8 months ago
Dude what state is that Ohio Utah or ?? Alot of trees and space!
TheBoogers1 9 months ago
The aligator walk is a proper b*tch!! But this is an awesome circuit!
ArunTube86 9 months ago
The aligator walk is a proper b*tch!! Awesome workout though!
ArunTube86 9 months ago
Just did the Horrible Hundred and it was made more difficult with 80+ temps and high pollen counts outdoors. This was a grinder! At 50 I wish I'd been doing this type of training a long time ago. Circuit interval training gets the best results. Jeff's program gets it done....bottom line.
mambasboy 9 months ago
this kicks the hell out of u
german6355 9 months ago
crazy workout jeff. i love the way i feel after i do them tho. keep them coming plx
MercilessMercenary1 9 months ago
How to reduce sides.
Rizva9 10 months ago
thanks for all the great tips . I am trying my best to change my life style and transform my body your videos really help .
MrZizko123 10 months ago
The noise in background.....is coz people are playing Cricket....
conductionconvection 10 months ago
damn hes fast he covered that 100 yards in like 6 or 7 seconds
JpeltakaCyberBeast 10 months ago
I will buy your program... today... right now... if you toss in an athleanx shirt.
Phoenixrevived 10 months ago
Hey jeff
This workout is great i can do 5 sets, instead of sprintings just body weights i strap on a perachute to make it more intense..... This workout is great to prepare me for my marathons
djimic86 10 months ago
this is a big time,did it and had 1,5 kg ankle weights,sorness like never before this is a big time,did it and had 1,5 kg ankle weights,sourness like never before
tatichamp 10 months ago
how many times a week do u suggest doing this?
mrdk216 10 months ago
superb yaar changes are shown within a week
MrCoolgirishlal 10 months ago
this workout is bad ass , but the tree in the right of the frame at 4 min is even more bad ass... i would sprint over anddo a set of pullups on that when done with this ...
ubermensch818 10 months ago
this guys workouts are amazing bc they are so unfamilar and thats what i need
08hulsi 10 months ago
he really looks like an allligator
tigremontes1 10 months ago
i find it cool how he's getting bigger and more lean as the vids progress
ggddbbo 10 months ago 7
Perfect for spring mornings at the park!!!
ogbobbyjohnson11 10 months ago
thanks for the inspiration dude!
monxcrib 10 months ago
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This is an Ass Kicker, Thanks Jeff! Just sign up for your program after progress has stalled with my current plan.
whistelbritchs 10 months ago
Comment removed
whistelbritchs 10 months ago
i do this stuff just around my house... goin to the living room? ALLIGATOR WALK TIME!!!
xXgodpersonXx 10 months ago
Just done this after my daily 1.5 mile run and all I can say is.. WOW! I'm beyond tired, excellent workout!
Karl2294 10 months ago
you look like a psycho doing it but thats a bad ass workout
punanibuzzed 10 months ago
Epic ending.
batvon39 10 months ago
@JDCav24 - did you make this exercise up? I LOVE YOUR CHANNEL!!!!
TheTerminator18 10 months ago
Is this ok for the over 50 crowd??
kerry1111111 10 months ago
the one dislike is a from a fat bastard
StatusAWOL 10 months ago 35
@StatusAWOL now there are 3
thessj4gogeta1 6 months ago
@StatusAWOL and rest three from his family :D
vikrant901 6 months ago in playlist Fat Burning Workouts - AthLEAN-X Burst Training
i like the new intro music
RangerBucket 10 months ago
bello bello!!!!!!
MRJOSEPH19791 10 months ago
as you said jeff IT KICKED MY ASS :P
TheCowboySpike 10 months ago
trying this now
TheCowboySpike 10 months ago
What city does Jeff live in?
mattyboyluvsthepoon 10 months ago
did this today jeff thank you
cjace32 10 months ago
00:30
thatsnotmyleg 10 months ago
the one dislike is a guy who can only do a horrible 10
GJCook17 10 months ago
This is the best fitness program EVER!!! Your videos are awesome.
Telos247 10 months ago
this looks like fun!
Sanchara 10 months ago
can you imagine how itchy your arms will be, crawling on the grass like that!?
s15silvia86 10 months ago
@JDCav24 i was just wondering what your personal workout regiment was ? monday through sunday. reps sets excersizes etc. an do you still get sore from workouts or no ?
zippoboyu2 10 months ago
@JDCav24 i was just wondering what your personal workout regiment was ? monday through sunday. reps sets excersizes etc.
zippoboyu2 10 months ago
hey jeff this is great dude I did this in small back yard and it tired the CRAP outta me!! I love ur workouts because they look easy but really do as you say KICK UR ASS! This is kinda irrelavent but is it true that eating smaller meals every couple of hours will actually melt away body-fat?? thanks.
blueleaf1717 10 months ago
I second the IPhone App!!
edu243346 10 months ago
i love the way he just sprints off at the end hahaha!!!
slash8692a 10 months ago
Dude that looks flippin awesome! I could definitely bust this out at the high school football field nearby.
xXAnthony619Xx 10 months ago
Jeff what is your body fat percentage? Anyone else know the answer? Please reply :)
xXAnthony619Xx 10 months ago
@xXAnthony619Xx I don't know but he looks about 4% which I envy because I'm truthfully about 6 or 7 :(
blueleaf1717 10 months ago
HEY... yes you have a good body but your body now look like in your first video... i doesnt see results .. sorry but that what i have to say
007Ruben700 10 months ago
id be laughing my ass off if i saw someone doing that bear shit
theskill1 10 months ago
Padrisimo video, gracias por subirlo dude.
SOLTEXANO 10 months ago
you could be ripped just from making mistakes in your video's and doing things all over again time after time
Sting977 10 months ago
When I perform outside, I always wear shorts
skinscrabber 10 months ago
Right on, Coach Jeff, Booyah!!! More fun, running hills with a pair of ten pound dumbbels. Up and down and then snake wise up a slow hill, up and down. YAH!
eugenesedita 10 months ago
Right on, Coach Jeff, Booyah!!!
eugenesedita 10 months ago
excited to try this one!
tinytina666 10 months ago
its just like professional sports players doing yoga. But some people are willing to look funny to get the results they want. Some dont. Who do you think is gonna achieve more?
JFR916 10 months ago
if you are too embarrassed to do it by yourself, recruit a group. People dont look at people funny as much if theyre in a group
JFR916 10 months ago
i have ibs can i get muscles like tht?
pecsinassimetryxD 10 months ago
how many sets or is one enough?
MrJlattanz 10 months ago
@MrJlattanz he said two or three
kingmini2 10 months ago
@MrJlattanz Don't listen to Kingmini2 its acctually 3 or 4 times. I say try 4 sets
rastawhitelocks 10 months ago
nice shoes....
megatony69 10 months ago
Jeff I'd love to hear your thoughts on rope climbing as I'm considering buying some.
MrTrexMcgee 10 months ago
looks funny, but I definetly will try it! someday :)
tj225tj 10 months ago
i like your shoes
boby6 10 months ago
I want to try this out it looks effective and sort of fun, but I'm too embarassed of what other people will think when they see me doing it. D:
thejosecuellar 10 months ago
ok i would never do this workout at the park. this is just stupid. sorry jeff.
tmdavinci 10 months ago
Good workout! Would like to see more extreme abs and a kettle bell work out
firehawk3125 10 months ago
jeff is it aging or you are loosing fat on your cheeks? your cheeks look shrank in..
kupler 10 months ago
I did this in the park
then I got sent to a mental hospital :D
Thetrollmaster2000 10 months ago 2
Well, that's great, but everyday jogging will do the deal without looking funny :) No offence :)
XanderJane 10 months ago
@XanderJane The point is that the workout is supposed to be an alternative to one's usual routine. "Routine is the enemy!" Not my quote...however I think it has validity. If you belong to a gym, you could try in an a studio that's not being used at the time. That's what I do, it reduces the self-conscious factor.
Zipemova1 10 months ago
@XanderJane jogging everyday will take a lot longer to burn fat as its not that intense, and some days u may not have time to and this can be done in less than 5 minutes
blueleaf1717 10 months ago
@XanderJane sorry jane, but ur clearly not informed
kufungster 10 months ago
It's cool young reiss?
xrisp 10 months ago
good training :)
can u do a circuit with kettlebell? it would be great :)
koobha 10 months ago
I know he done the taylor lautner workout breakdown, but I'd love to see him go more in depths with the 8 pack abs! Anyone know anything about 8 pack abs?
diiv2k8 10 months ago
@diiv2k8
Good genetics, very low bodyfat.
nonikita 10 months ago
@diiv2k8 incorporate your diet into your regiment. Less sugar or none at all. More veggies, fruits, and nuts (cashews, almonds. stay away from sweet nuts like pecans etc).Reduce or eliminate process foods. More cardio with bursts of high intensity and rests. 20 high / 19 sec low. Find JC's core work. videos. Skip rope. treadmill, keep active...crunches? not so much. High Intensity workout will work better than dong 1,000 crunches a day.
Zipemova1 10 months ago
@blindmellonchittlen
hater go home
moddingpc 10 months ago
Indians playing cricket in the back lmao
UsmanAhmed2 10 months ago 2
Not sure how other forms of cardio "cost you muscle". How does that work?
MrStillmans 10 months ago 2
@MrStillmans
check scoobys video of that topic. you cant burn muscle with cardio unless you do it excesive.
moddingpc 10 months ago 16
@moddingpc you cant burn muscle only fat can be burnt
praveenrock5 10 months ago
@praveenrock5
wrong
moddingpc 10 months ago
@praveenrock5 you burn muscle too
abcasd1 10 months ago
This guy never fails to surprise me. Even after 2 years
izakaru009 10 months ago
watch out for dog shit LO
yyourfacee 10 months ago 2
Run jeff run!!!
TheFern91 10 months ago
Well done! I'm guessing three times a week...for how many weeks?
Immy1993 10 months ago
People at the park are going to look at me funny when I do this... Till I stand up and take my shirt off.
nengalcharles 10 months ago 128
@nengalcharles
why should you take off your shirt?
moddingpc 10 months ago
@moddingpc to get your mom wet
Thetrollmaster2000 10 months ago
@Thetrollmaster2000
you wish you could get hot young girls wet, instead you only can hunt for old ladies. poor guy.
moddingpc 10 months ago
@nengalcharles aawwwwwwwwwwwww yeah haha
brownebear91 10 months ago
@nengalcharles - hahahaha very true!
gsxxxrk5 10 months ago
@nengalcharles nah mate do it WHILE your shirts off :P
Hmm.. thats actually a good idea...
TheCowboySpike 10 months ago
@nengalcharles or you could take your pants off then they wont be looking at you funny for doing this... XD
JpeltakaCyberBeast 10 months ago
awesome video
benfoley83 10 months ago
Amazing that someone of your physical ability was out of breathe by the end of the 5th. Pretty cool. Great video Jeff!
SSSSSSandman 10 months ago
Exactly how cool is this young reese guy?
BloodSweatTears1000 10 months ago
Just do USMC mud run
geedunk13 10 months ago
sounds like people are laugin at you in the background
ExtremelyRandomDude 10 months ago
This has been flagged as spam show
hey Jeff i had a simple question, if i wanted to gain say about 30 pounds of lean muscle can your program do that. I know it may not do that in one complete round but say if i did the whole program three or four times through could it help me gain that weight? any tips?
heywatupbro 10 months ago
Dodging the goose crap: it burns calories and improves co ordination, try it today!
probassangler31 10 months ago
This has been flagged as spam show
Hey Jeff i had i simple question, if i wanted to gain say about 30 pounds of lean muscle can your program do that. I know it may not do that in one complete round but say if i did the whole program three or four times through could it help me gain that weight? any tips?
heywatupbro 10 months ago
This has been flagged as spam show
Hey Jeff i had i simple question, if i wanted to gain say about 30 pounds of lean muscle can your program do that. I know it may not do that in one complete round but say if i did the whole program three or four times through could it help me gain that weight? any tips?
heywatupbro 10 months ago
hey jeff what did u major in college to become a physical therapist?
xKiNgNiCk 10 months ago
Someone on youtube....... whether it be vince del monte, scott herman etc needs to go through nutrition PROPERLY FOR FREE. All these guys know that without proper diet their workouts mean nothing!!!!!!!!!!!
Whilst these workouts are all great, without proper diet then they all mean nothing in the long run .....................
terryholding2004 10 months ago
@terryholding2004 If you dont eat right you might not get the best results but it doesnt mean that it still isnt worth moving around a little. I mean, people got to start somewhere right? Kind of hard to just start training hard and changing your diet all at once, so it does not mean nothing in the long run. Just my two cents
Mattzon3000 10 months ago
holy crap!!!..... jeffs intro picture looks deva!!! btw how old are you jeff? seriously... that athlean x gives some seriouls results!!
tendai63 10 months ago
love it that was great, where can i get the music? u the real deal!!!
milliondollarwinner 10 months ago
love it that was great, where can i get the music?
milliondollarwinner 10 months ago
Another great video. More so, another outdoor video!
However, ass I hockey player I take offense to "our" exercise being called skier hops - they are skater hops or hockey hops, but I'll assume you simply made an honest mistake.
hckcm7315 10 months ago
Yeah i was gonna say Jeff watch out for the dog shit !!!
Great exercise though great cv work , well Knackered after this one but really enjoyed..
mrblender1970 10 months ago
luv the endin when he sprinted.... like a cool movie
nightfire4107 10 months ago
I love exercises on your arms like those alligator walks - they look fun. :) xx
WilmaBridget 10 months ago
I'll use this as a part of my spring break training
540cameron 10 months ago
how much meters are one yard?
thomaskacken 10 months ago
@thomaskacken about 1.. 90. something centremeters, i guess
AL3T0 10 months ago