I have noticed that the workout routine that he has you doing is called circuit traning.Very little rest between reps equals high heat rate,and high heart rate equals high metabolic rate equals fat loss.I am obsessed witth this style of trianing.I dropped twenty pounds of fat in 12 weeks I am now shredded.
I'm trying to lose weight because I have been diagnosed with HBP (High Blood Pressure) and my cholestorol is very elevated. Also diabetes runs in my family and I know I do not want it. I have gained a lot of weight since being married (4 years). I have made up my mind that I need to get healthy and I don't want to be put on any more medicine. I want to get off of the medicine that I'm on now. That is my motivation. I just started back working out this week. Thanks for showing your workout.
Love this circuit! This will defiantly help with my upper body strength ....thanks for sharing;-)
MsChrissyCora 1 month ago
Marquetta!!!!!! you look wonderful, and so beautiful...well done...you have inspired me..thank you
Kushprincess66 1 month ago
I have noticed that the workout routine that he has you doing is called circuit traning.Very little rest between reps equals high heat rate,and high heart rate equals high metabolic rate equals fat loss.I am obsessed witth this style of trianing.I dropped twenty pounds of fat in 12 weeks I am now shredded.
sg960 4 months ago
This is the best workout routine I've seen in quite a while. You are doing GREAT and your trainer is just AWESOME....
melissasummers 1 year ago
@MsTbaby8 I'm sorry to hear that, but I'm glad you're taking the initiative to get healthy!! Good luck!! I know you're going to do great!
BraidsByBreslinVideo 1 year ago
@Lenimay Thank you!! :-)
BraidsByBreslinVideo 1 year ago
I think you have such a positive genuine attitude.Thank you!
lenimay 1 year ago
Awesome!
twonzbabe 1 year ago
I'm trying to lose weight because I have been diagnosed with HBP (High Blood Pressure) and my cholestorol is very elevated. Also diabetes runs in my family and I know I do not want it. I have gained a lot of weight since being married (4 years). I have made up my mind that I need to get healthy and I don't want to be put on any more medicine. I want to get off of the medicine that I'm on now. That is my motivation. I just started back working out this week. Thanks for showing your workout.
MsTbaby8 1 year ago