315lbs/143kg bench

[neuchy29]

oh! thats a strong bench, what kinda bench routine u use??

[neuchy29]

is that not 140kg?? whers the 3kg coming from??

[jaymacleod2003]

it comes from them being american plates which are 45lbs each instead of 44lbs which most uk plates weigh. Hope you sleep better now :)

[roscotheloon]

Good work Jay, Looking Big!!