I prefer 4" and 7" lockouts. They're more effecive. Just like Pat Casey did. But this shit is sick. Way too much stress on your elbows and shoulders. It's pretty easy to develop tendonitis under shitload like this. With bigger range of motion definitely one of the best assistance excercise out there for big ass bench.
does this increase your overall strength on regular bench press or just that final portion of the movement? if that makes sense, its the very first part getting the bar away from the chest that I want to focus on somehow?
A lot of people bench and then half way up they can't press any longer. This is what this is for, to help your lockout strength. The strength you have at the bottom of the lift doesn't always have to do with your lockout strength.
I prefer 4" and 7" lockouts. They're more effecive. Just like Pat Casey did. But this shit is sick. Way too much stress on your elbows and shoulders. It's pretty easy to develop tendonitis under shitload like this. With bigger range of motion definitely one of the best assistance excercise out there for big ass bench.
m5p944 7 months ago
Definitely not the best music, but I'll let it slide seeing how he's a beast.
Armageddon0mega 11 months ago
does this increase your overall strength on regular bench press or just that final portion of the movement? if that makes sense, its the very first part getting the bar away from the chest that I want to focus on somehow?
Nikon05 1 year ago
A lot of people bench and then half way up they can't press any longer. This is what this is for, to help your lockout strength. The strength you have at the bottom of the lift doesn't always have to do with your lockout strength.
FancyGapClawhammer 1 year ago
damn dude... nice
tlast2012dude 2 years ago
love this movement. i like to do them close grip but sadly only with 605lbs.
atitkem 3 years ago
Ja fy helvete vad stark du är! Skitbra jobbat. KUDOS!
Honken 3 years ago
Synd med bröstskadan på 400 sedan... Men du är ändå äverjävulskt stark! 390!
ofnair 3 years ago
Strong!! I've subscribed.
fedormmagod 3 years ago