Good stuff! Except for the fact that spines CAN go out of alignment, press on disks and cause rupture/herniation. Also, it is possible to "relocate" a disk using spinal manipulation -- however, you cannot heal a hernia this way as the nucleus of the disk is leaking outside of the disc membrane in the case of a hernia. You can't push that stuff back in.
enter bamboo massage in search feild: and all your pain will be gone.. i did it with a korean yogi instructor. but i still do it on my own. it's the only thing that got me walking again. seriously! yes it may be painful but it works and thats all that matters.
@duffero2009 You want to do these three times a day but whatever you do dont sleep on your stomach.it places a lot of pressure on the spine and you will wake up sore.recovery time depends on how bad the bulge is.mine was 20mm and the doctor told me three years but i didnt take his drugs injections or surgery. i ate only raw fresh fruit and veg with a few almonds.To promote healing and create an alkaline healing environment to take the swelling down i also ate heaps of raw minced garlic.
@duffero2009 As garlic is even better for anti inflamitory properties.its been six months ive still got a little pain but ive lost heaps of weight on the raw veg/fruit diet and im nearly healed.So the doctor can kiss my ass.Three years on pain med and anti inflamitory meds.What a scam.
@oxsideswipexo yea i wanted to know the same thing and i just try both its winter know so i try to go out side and run the water in to a kiddy pool and soke in there then come in side and take a hot bath thats what im thinking about doing but i just might go to the creek and do it then come in side rather than wating all day for the pool to fill up
it all depends ice will help if you have swelling, and heat is mainly to relax any tense areas. if somedays you have swelling use ice, if you are just feeling tight use the heat.
Oh my God chiropractors everywhere are going to hate Rob for this one! Great job exposing the truth guys!!! Thanks for relieving Sean's back pain, Rob!
0:07 "Oh Hi there"
elliotdeware87 2 months ago
This guy needs to go back to the stone age or read some current info.
swanbria 3 months ago
He's planking
dabos302 7 months ago 3
Good stuff! Except for the fact that spines CAN go out of alignment, press on disks and cause rupture/herniation. Also, it is possible to "relocate" a disk using spinal manipulation -- however, you cannot heal a hernia this way as the nucleus of the disk is leaking outside of the disc membrane in the case of a hernia. You can't push that stuff back in.
kizzyk12 9 months ago
Sport Hamstring Hip Lower Back Shoulder Knee Ankle Injury Massage Cure - Master Tiong
paste the above in search field. trust it will heal all your muscle, back, neck etc.
jmichaels79 9 months ago
enter bamboo massage in search feild: and all your pain will be gone.. i did it with a korean yogi instructor. but i still do it on my own. it's the only thing that got me walking again. seriously! yes it may be painful but it works and thats all that matters.
jmichaels79 9 months ago
I tried it it helped
19hawkeye98 1 year ago
3:10 hhahaha people at door!!
007DEL93 1 year ago
@007DEL93 Your so funny....
ladiesman9061 1 year ago
i hope this works
i will try
rossen2000 1 year ago
This has been flagged as spam show
Man here you can find some naughty women mworld5.info
QuenTinIana 1 year ago
Comment removed
112Clarkey112 1 year ago
@112Clarkey112
reality2050 1 year ago
Rob, How can i get my penis out of my own butt?
BRUCEOOCAMBELL 1 year ago
thanxs i was relieved a bit...
greate video
how much time it takes till it recovers, and how many times should i do these excersises per day ?
please answer my back is killing me ...
and thanxs again
duffero2009 1 year ago
@duffero2009 You want to do these three times a day but whatever you do dont sleep on your stomach.it places a lot of pressure on the spine and you will wake up sore.recovery time depends on how bad the bulge is.mine was 20mm and the doctor told me three years but i didnt take his drugs injections or surgery. i ate only raw fresh fruit and veg with a few almonds.To promote healing and create an alkaline healing environment to take the swelling down i also ate heaps of raw minced garlic.
Deathninja5 1 year ago
@duffero2009 As garlic is even better for anti inflamitory properties.its been six months ive still got a little pain but ive lost heaps of weight on the raw veg/fruit diet and im nearly healed.So the doctor can kiss my ass.Three years on pain med and anti inflamitory meds.What a scam.
Deathninja5 1 year ago
Great video! Thanks alot!
MarkusAir2000 1 year ago
The guy is praying that he wont brake his back lol
seage12 2 years ago
@seage12
LOL
MarkusAir2000 1 year ago
I have to say after going to the chiropractor when my neck / back is hurting, I have instant relief.
There is something wonderful about a good adjustment with a massage just before.
tlcreese 2 years ago
which is better ice or heat plz respond
oxsideswipexo 2 years ago
@oxsideswipexo yea i wanted to know the same thing and i just try both its winter know so i try to go out side and run the water in to a kiddy pool and soke in there then come in side and take a hot bath thats what im thinking about doing but i just might go to the creek and do it then come in side rather than wating all day for the pool to fill up
strongsick280 2 years ago
it all depends ice will help if you have swelling, and heat is mainly to relax any tense areas. if somedays you have swelling use ice, if you are just feeling tight use the heat.
BAULMOVEMENT 2 years ago
do both
strt with 15 heat
then 15 ice n ull b good
kema702 1 year ago
Thanks Dr. Symons, Great video, I will let you know how it works. I have been struggling with back pain for 2 years now.
ajtrumb69 2 years ago
Excellent video, sensible and intelligent advice. Wish I had seen it before I messed up my back.
beldin7131 3 years ago
we dont no what jelly donut looks like any more there bud cuz we dont eat em anymore RIGHT?????? lol
chrissept21 3 years ago
I would love to let you take a look at the xrays of my back to disprove your statement about backs cannot go out of alignment.
CouchToFit 3 years ago
Symon...you were looking quite skared !
Where you?
weightloss30 3 years ago
Great video. Very informative.
wentomsym 3 years ago
Awesome video thanks for making it :)
CallredP90X 3 years ago
Oh my God chiropractors everywhere are going to hate Rob for this one! Great job exposing the truth guys!!! Thanks for relieving Sean's back pain, Rob!
sapphirenut 3 years ago
Awesome video! *****
winelover215 3 years ago
Sean, I know how incredibly painful this video was for you. I never heard you say one word. You are amazing....:)
trboh 3 years ago