I have this same Hammer Shrug machine in my gym and I can easily do 5 plates. The guy in this video is a lot bigger than me, so this isn't impressive. That machine is a joke. I've seen stick figures doing 4 plates.
All you have to do is suggest that the person in the video has no idea what's doing when he obviously does and wait for some meat head to spring the trap.
@shishywonka U are a useless kunt what would u know about bodybuilding?? i bet ur one of those skinny nerds at the gym that wears a singlet even though ur fukin tiny.
straps again? There's no bodybuilder with grip strength. Strongman competitors. That's the way to go. Real strong people by nature. These barbie doll foumy looking midget bodybuilders wit T-Rex arms don't understand what does it mean to have strong tendons and ligaments. Such a fake sport.
@Diamond14Jim88 There's nothing like 100 feet car walk with 1000 pounds on your back. Bodybuilding training is walking in the park compare to strongman training. Period!
@Diamond14Jim88 You're right. I know this part very well. We're just eating as much as it gets. To be able put down 10000 calories from clean food is something very hard to do and very expensive at the same time. I'm 6'7" 320 pounds and I'm about $400 per week worth of groceries. Just plain sick. Evere now and than my body needs break because I can't take it anymore.
@m5p944 That is a short sighted statement. A) Strongman competition actually started with bodybuilders if I remember correctly so insulting todays bodybuilders is silly since without the bodybuilders, no strong man competition for you. B) Strongmen don't cut weight, they just eat, bodybuilding has a cutting phase which is EXTREMELY hard as its unhealthy to lose the amount of fat they do. C) You're 320, 6'7......so? For all we know, you are fat...my judging remind you of someone? LOL
@syphe101 you mean without strong man comp, no bodybuilding comp for you. You should know that strong man comp were here since Louis Cyr era. Loooong before any bodybuilder show up on stage with shaved legs. If you think eating 20000 kcal per day is easier than BB diet than you have no idea what you're talking about. I'm 330 and 6'7' but not fat. Sure my body fat level is way higher than BB on stage. My belly is way smaller than Kai Green's or Ronnie Coleman' pregnant look.
Two things: the sport of strongman started in the 70s or 80s you dolt; Louis Cyr is NOT a sport strongman. He was a stage strongman. There's a big fucking difference. And the first bodybuilder was Eugen Sandow, which makes bodybuilding incredibly old as well; however, bodybuilding as a competition has only been existent since the 30s-40s, when it was mixed with lifting.
i must have a really strong neck, because im not even close to as big as this dude, and i do shrugs on that machine 410 sometimes more, depending on how im feeling for 20-25 reps, and shrug 100s - 110s for 12-15 reps and i dont use lifting straps
i must have a really strong neck, because im not even close to as big as this dude, and i do shrugs on that machine 410 sometimes more, depending on how im feeling for 20-25 reps, and shrug 100s - 110s for 12-15 reps
I've just started using that machine and i can only do 240Kgs x 15 reps. due to a bad back and not being able to start the lift motion. I should be able to get up to 10 x 20Kg plates either side. The problem is, the machine we have can only fit 10 plates in total on each side. Your machine must be bigger.
Keep up the good work.
PS: You are ten times the size of me, maybe try and lift heavier.
i don't understand the dancing around movements... just shrug the weight. if you have to "throw it" up, then you're not lifting the weight, and probably need to go down in weight..
@revskull yea all that leg movement isent helping him, he should go with less weight and he would still be big. but jumping up and down thats cheating with your legs
This comment has received too many negative votesshow
Maybe by the end of your life you will realize how much time you spent at the gym and see that it was all a waste of time. Seriously some people have spent about 5 - 10 years of their entire life at the gym. What a big waste.
Given a person who devotes much time and energy to the pursuit of goal X, ask yourself this: If he/she had to devote most of his/her time and energy to satisfying her biological needs, and if that effort required him/her to use his physical and mental facilities in a varied and interesting way, would he/she feel seriously deprived because he/she did not attain goal X? If the answer is no, then the person's pursuit of a goal X is a useless activity.
From what I understood in your reply, I can say that engaging in the great majority of recreational activities do not serve a biological purpose. I personally remember that I would play video game for countless hours, while, in my opinion, it was neutral in terms of its potential harm or benefit to me, this activity took immeasurable time out of my life. Lifting however, in moderation, does provide physiological longevity and therefore serves a biological purpose.
If we want to dabble into technicality and nihilism, we can argue that absolutely nothing we do in life serves a purpose since we lose it all through death in the end lol Certainly somethings we engage in preserve us while others destroy us in the process however. From my personal account, I can tell you that lifting has kept me from massive episodes of depression and from taking out anger and frustration and others whom I felt had trespassed me in some shape or form.
HardBodyNyC, why do you think its a waste of his life for him to be at the gym? It is what he enjoys doing and its a healthy life style that is good for the body and mind. What about all those people that waste their entire lives engaging in destructive behavior such as alcoholism and/or drug addiction?Or people who do nothing, but waste their money on hedonistic pleasures such as partying all the time? Or the people who put their health in peril by working extra hours for a bigger paycheck?
comes from a weak person there hardbodyNyc, you most likely have spent 5-10 years of your life on electronics, which is 10 times worse then being in the gym. oh yeah and tell that same comment to this guys face
Cmon you and him both were picked on your ENTIRE life and even still to this day you probably don't even know how to throw a punch.
You can shrug 400 lbs, you can bench 500lbs you can squat 1,000!!!! No matter how much you work out, If I get that one good hit on your jaw you're done.
You can work out all your muscles, but you can't workout YOUR FACE.
true, however with massive weight/muscle gain, your entire musculature increases and bone density, you cant honestly say that a 130 pound weakling can take a punch as good as a 200+ plus man, its simple physiology, part of the reason there is weight classes in every single combat sport
generally speaking its basic physiology that bones can grow right until the day you die. Not in length, but in width my little friend, don't just speak if you have no idea what your taking about. Little lesson hear, muscles pull on bones, the more often this happens, this ellicits growth in the bone, it's why people with osteoporosis are told to lift weights, it increases bone density. When you gain muscle, you gain bone density, they go hand in hand, not a theory, it's very basic science.
Why are you thinking about fighting on the subject of bodybuilding? You seem to think that people work out to make themselves look tougher and hope to be better at fighting, and if so then you miss the point completely. Has it ever occurred to you that these people do this to develop the physique that they want? If they cared about fighting they would be learning martial arts. It's just not important to them., especially if they have a gun, which would your fighting skills a rather moot point.
The meatheads that you seem to defend so much love to say that this guy can whoop my ass. I never initiated the subject of fighting and body building.
Nice try meat head. Always trying to take cheap shots and speak on things you know NOTHING about.
If your going to bash something that people like doing for no apparent reason, you better expect some back lash for that. Why did you even comment to being with? What did you hope to accomplish by talking down to someone who could care less about what you have to say? Talk about a waste of time. If you don't like it, ignore it.
Rofl typical douchebag correcting spelling on the internet. There is no price on good health, I'd spend 1000 dollars a month if I had to to not end up like you. Some jealous fatass sitting behind his computer, talking shit because he got beat up in high school. 2 + 2 is more friends then you'll ever have. Oh and even UFC fighters go to the gym, a lot. I do MMA myself, what do you have to say to that?
Oh please. I'm in better shape than 85% of people in the WORLD. I have mild acne and that's about it.
I'll out run you, out swim you, out box you, beat you in handball and I GUARENTEE my pipe game is better than yours. The only thing you can probably do MORE than me is waste endless amounts of time at the meat factory... I mean gym.
That's not an impressive feat, especially since 50% of North America is obese, and a large number of people are starving to death.
Tell me why handball is any better then lifting weights? I'm game, swim 50 meter freestyle sprint, post a vid as a reply to this video, and I will too then. Let all these people see you get destroyed. Let them see the product of a lifetime of video games and shit talking without having to back it up.
Try doing them sitting down, if you dont have such a machine in your gym, use DB's, I like to do both sat & stood, as I get a different type of contraction from them both
@Jordan225x - LOL, I know that, chief. Click where it says "see all comments" and you'll see I was responding to a poster right above me named MarkThrall. This was before YouTube started using the @ symbol when you Reply to a post. Notice the post was made over a year ago.
@joeshmoe2000 You are a fucking moron. He isn't sitting down get your damn eyes checked i can't believe so many people gave your idiotic comment a thumbs up
@meridiand No, you're the moron. Click on where it says "see all comments" and you'll see I was responding to a poster named "MarkThrall". And because my comment is at the top of the page, I have to explain this shit every other fucking day to guys like you.
@Pawlak85 #1 - no he doesn't, he does them standing. #2 - I was responding to a poster that insisted he should do them seated. So I was actually defending the guy in the video. Fucking idiot.
I love doin shrugs on that machine except i like to stand the other way so i can realy squeese back and hit the middle and lower trap. Do you every do it standing reverse to what you are doing in the vid?
I also hate this machine. The movement feels so weird and restricted on it. You can see it on the video! I tried it reverse, and it's a little better, but I just stick with heavy dumbbells and straps myself.
I find this machine effective for this movement however it is primarily designed for lunges and ground based "hack" squats. I also like the positioning of the higher handles as it is in a good spot for stiff leged deadlifts
@A550RGY It seems to me that traps have a quite limited movement range, so it might be better that the machine concentrates on that particular movement
@famouspork One of the problems with a machine like this is that it was engineered around some specific body size. There's no adjustment (only the seat adjusts, but he's not sitting). So if you're bigger or smaller than that exact size, you're not getting the designed workout and may even be putting your joints in harm's way. It's just a theory, but I just avoid that entirely by sticking with free weights for this exercise.
@A550RGY I agree, basically if you're not wide enough, you're going to have a harder time pulling the weight up and in the wrong form..had not seen it this way
Shirt is so sick.
rolmiresonyou 3 months ago 3
Why is it these guys get to listen to the boss in the gym and our shit is stuck on the Pulse on Sirius? Oh, dude in the vid is a bad ass as well.
AustinZ1383 3 months ago
Does anybody ever actually sit in that thing?
AbrInCycle 3 months ago 3
This has been flagged as spam show
@AbrInCycle nope i always see people stand hahah
BExASt1 3 months ago
NICE dude. Good job.
mixer14316 4 months ago
I get creepers out the gym... To many vain closet case wierdos... What's with the piano music?
mauriceshow 4 months ago
@shakeri84 You don't have to be an expert to give an advice on that...
thegaym0r1337 5 months ago
This has been flagged as spam show
I have this same Hammer Shrug machine in my gym and I can easily do 5 plates. The guy in this video is a lot bigger than me, so this isn't impressive. That machine is a joke. I've seen stick figures doing 4 plates.
MrJaketthomas 5 months ago
Born To Run, IN A GYM. Hell Yeah!!! Bruce Springsteen Rules
MarekPick 6 months ago
@shakeri84 It isn't hard to give the wrong advices.
thefreeflowification 6 months ago
rock that jr barthel shirt xD
MrJz95 6 months ago
Not that big of a deal bro
moronagis69 6 months ago
This is what I call some prime trolling videos.
All you have to do is suggest that the person in the video has no idea what's doing when he obviously does and wait for some meat head to spring the trap.
MarvelSkyZ 7 months ago
Springstein
irishswag50 7 months ago
lmao 5 plate
Livenderrr 7 months ago
Putting a techno beat on this vid would be pretty funny, looks kinda like you're dancing
TrollingYourButt 7 months ago
@TrollingYourButt don't say that, you'll anger techno viking, he will eat this guy... for lunch I mean
Atlaspower78 6 months ago
Poor form, he keeps bouncing when doing a rep...
shishywonka 8 months ago
@shishywonka U are a useless kunt what would u know about bodybuilding?? i bet ur one of those skinny nerds at the gym that wears a singlet even though ur fukin tiny.
187KrAyZiE187 8 months ago
Im gonna hate for one big reason. I can do that much weight and Im 17. Ask me to post a video? Ok, let me renew my gym membership first.
TITSMCGEE187 8 months ago
dude that shirt is badass
BigBeezyBtown 9 months ago
>exhales when he releases
Natcam3 11 months ago
Do close grip cleans instead
jacksonvile12345678 11 months ago
big
slaterbreaker 11 months ago
springsteen
caseyrmma365 11 months ago
try doing it without straps
richard1948benz 1 year ago
@richard1948benz why? he's trying to work his traps not his grip strength
lovesgibson 11 months ago
@richard1948benz that sounds about right. As you can see by this video he was clearly working out his forearms.
redlinebiker04 11 months ago
straps again? There's no bodybuilder with grip strength. Strongman competitors. That's the way to go. Real strong people by nature. These barbie doll foumy looking midget bodybuilders wit T-Rex arms don't understand what does it mean to have strong tendons and ligaments. Such a fake sport.
m5p944 1 year ago
@m5p944
try to train like a bodybuilder and you´ll know that it´s at least as hard as strongman training
dumbass
Diamond14Jim88 1 year ago
@Diamond14Jim88 There's nothing like 100 feet car walk with 1000 pounds on your back. Bodybuilding training is walking in the park compare to strongman training. Period!
m5p944 1 year ago
@m5p944
both types of training are hard, and when you´re a bodybuilder you also have to watch your diet, and believe me, this is fuckin hard
Diamond14Jim88 1 year ago
@Diamond14Jim88 You're right. I know this part very well. We're just eating as much as it gets. To be able put down 10000 calories from clean food is something very hard to do and very expensive at the same time. I'm 6'7" 320 pounds and I'm about $400 per week worth of groceries. Just plain sick. Evere now and than my body needs break because I can't take it anymore.
m5p944 1 year ago
@m5p944
but you also use things like weightgainers to get to your calories right? otherwise I think it ain´t possible to consume that much calories...
of course it´s expensive, also as a bodybuilder you have to spend a lot of money and time in eating and training.
I totally understand and agree that powerlifting is hard, but bodybuilding is so too, just in another way
Bodybuilders and Powerlifters both love the iron, sweat and the pain, that´s what it´s all about isn´t it? :D
Diamond14Jim88 1 year ago
@m5p944 I second that. Strongmen are the shit!
BigPapaBear1000 10 months ago
@m5p944 That is a short sighted statement. A) Strongman competition actually started with bodybuilders if I remember correctly so insulting todays bodybuilders is silly since without the bodybuilders, no strong man competition for you. B) Strongmen don't cut weight, they just eat, bodybuilding has a cutting phase which is EXTREMELY hard as its unhealthy to lose the amount of fat they do. C) You're 320, 6'7......so? For all we know, you are fat...my judging remind you of someone? LOL
syphe101 9 months ago
@syphe101 you mean without strong man comp, no bodybuilding comp for you. You should know that strong man comp were here since Louis Cyr era. Loooong before any bodybuilder show up on stage with shaved legs. If you think eating 20000 kcal per day is easier than BB diet than you have no idea what you're talking about. I'm 330 and 6'7' but not fat. Sure my body fat level is way higher than BB on stage. My belly is way smaller than Kai Green's or Ronnie Coleman' pregnant look.
m5p944 9 months ago
@m5p944
Two things: the sport of strongman started in the 70s or 80s you dolt; Louis Cyr is NOT a sport strongman. He was a stage strongman. There's a big fucking difference. And the first bodybuilder was Eugen Sandow, which makes bodybuilding incredibly old as well; however, bodybuilding as a competition has only been existent since the 30s-40s, when it was mixed with lifting.
Draykid 9 months ago 2
@Draykid i thumbs upped your comment simply because you used the word dolt. youre awesome.
woohooivan 8 months ago
juice
CockYaLegS 1 year ago
impressive and a lot of weight but that's not at all how you do shrugs
maritimetimes 1 year ago
Comment removed
maritimetimes 1 year ago
you sir, are a beast
YourBoyHarold 1 year ago
I like the ANIMAL shirt !
hmayed87 1 year ago
Thats the life, doin shrugs while listenin to the boss
aDDiZZle99 1 year ago
i must have a really strong neck, because im not even close to as big as this dude, and i do shrugs on that machine 410 sometimes more, depending on how im feeling for 20-25 reps, and shrug 100s - 110s for 12-15 reps and i dont use lifting straps
Shawndakilla 1 year ago
i must have a really strong neck, because im not even close to as big as this dude, and i do shrugs on that machine 410 sometimes more, depending on how im feeling for 20-25 reps, and shrug 100s - 110s for 12-15 reps
Shawndakilla 1 year ago
@Shawndakilla
Post a video, otherwise you're full of shit.
TheAnvilMan 1 year ago
||DUDE your friggen HUGE!!!! but your face is just hilarious, its hard to make faces though with shrugs
brraatt 1 year ago
good form man iv seen heaps of heople lifting heaps of weight on shrugs and doing half reps
palogram 1 year ago
this is sick, im 245 and can only do 225 about 10 times on a good day! ha. good lift man
criz1394 1 year ago
that machine is the shit. i wish they had that at my gym
GangstasMind 1 year ago
Juice bag.
GermanicPrussian 1 year ago
you can get a workout from just lifting those plates up lol
BulletspongeM3 1 year ago
475Kgs, not bad.
I've just started using that machine and i can only do 240Kgs x 15 reps. due to a bad back and not being able to start the lift motion. I should be able to get up to 10 x 20Kg plates either side. The problem is, the machine we have can only fit 10 plates in total on each side. Your machine must be bigger.
Keep up the good work.
PS: You are ten times the size of me, maybe try and lift heavier.
Cheers.
hrb93 1 year ago
you're a beast... oh I mean, ANIMAL :-)
jfjenofhrenon 1 year ago
holy crap ,..that looked good bro
uncabro 1 year ago
i love the Hammer Strength man.. keep it uploading!
From chile
Gym lovers!
bravoatacama 1 year ago
yup you're a beast.
NoFocus418 1 year ago
you biig. well done!
billyblue8 1 year ago
i don't understand the dancing around movements... just shrug the weight. if you have to "throw it" up, then you're not lifting the weight, and probably need to go down in weight..
revskull 1 year ago
@revskull yea all that leg movement isent helping him, he should go with less weight and he would still be big. but jumping up and down thats cheating with your legs
bocajove 1 year ago
Y the hell r assholes talkin about pointless fighting ona workout vid?? Stupidity at it's best! Btw keep up the gud work bro
bronco200005 2 years ago
Hardbody what ethnicity are you??
edralinsman 2 years ago
American.
HardBodyNyC 2 years ago
your shirt says it all
MadddSkeelz 2 years ago
Why all the hate? This dude posts a shrug video...and haters want to fight him?? Who cares??
WORRY ABOUT YOUR LIFE!!
Why get all upset about people that you will NEVER meet??
royalty315 2 years ago 34
@royalty315 totally agree, people talk so much shit, if this guy offered them a fight they would run a mile, people get so jealous.
06cdancer 6 months ago
good weight, but lets see a drop set on that shit. really fuck it up
dcyodcyo 2 years ago
This comment has received too many negative votes show
Maybe by the end of your life you will realize how much time you spent at the gym and see that it was all a waste of time. Seriously some people have spent about 5 - 10 years of their entire life at the gym. What a big waste.
HardBodyNyC 2 years ago
lol its better than wasting time playing video games like you bitch
yasinpatel12345 2 years ago 2
The point is that lifting is not a waste of time at all.
DimmuBorgir007 2 years ago
Given a person who devotes much time and energy to the pursuit of goal X, ask yourself this: If he/she had to devote most of his/her time and energy to satisfying her biological needs, and if that effort required him/her to use his physical and mental facilities in a varied and interesting way, would he/she feel seriously deprived because he/she did not attain goal X? If the answer is no, then the person's pursuit of a goal X is a useless activity.
HardBodyNyC 2 years ago
From what I understood in your reply, I can say that engaging in the great majority of recreational activities do not serve a biological purpose. I personally remember that I would play video game for countless hours, while, in my opinion, it was neutral in terms of its potential harm or benefit to me, this activity took immeasurable time out of my life. Lifting however, in moderation, does provide physiological longevity and therefore serves a biological purpose.
DimmuBorgir007 2 years ago 5
If we want to dabble into technicality and nihilism, we can argue that absolutely nothing we do in life serves a purpose since we lose it all through death in the end lol Certainly somethings we engage in preserve us while others destroy us in the process however. From my personal account, I can tell you that lifting has kept me from massive episodes of depression and from taking out anger and frustration and others whom I felt had trespassed me in some shape or form.
DimmuBorgir007 2 years ago
HardBodyNyC, why do you think its a waste of his life for him to be at the gym? It is what he enjoys doing and its a healthy life style that is good for the body and mind. What about all those people that waste their entire lives engaging in destructive behavior such as alcoholism and/or drug addiction?Or people who do nothing, but waste their money on hedonistic pleasures such as partying all the time? Or the people who put their health in peril by working extra hours for a bigger paycheck?
DimmuBorgir007 2 years ago
comin from the overweight kid eating a twinky that spent 10-20 years of his life infront of a video game
chazseven 2 years ago
comes from a weak person there hardbodyNyc, you most likely have spent 5-10 years of your life on electronics, which is 10 times worse then being in the gym. oh yeah and tell that same comment to this guys face
bman570 2 years ago
Cmon you and him both were picked on your ENTIRE life and even still to this day you probably don't even know how to throw a punch.
You can shrug 400 lbs, you can bench 500lbs you can squat 1,000!!!! No matter how much you work out, If I get that one good hit on your jaw you're done.
You can work out all your muscles, but you can't workout YOUR FACE.
HardBodyNyC 2 years ago
I pretty sure a guy that can bench 500 can knock your ass out
MadddSkeelz 2 years ago
I'm pretty sure he can know YOU out. I don't give a fuck how many pounds you bench, you're face/jaw doesn't get tougher from working out.
"If sized mattered then the elephant would be the king of the jungle"
-Anderson Silva
HardBodyNyC 2 years ago
@HardBodyNyC
true, however with massive weight/muscle gain, your entire musculature increases and bone density, you cant honestly say that a 130 pound weakling can take a punch as good as a 200+ plus man, its simple physiology, part of the reason there is weight classes in every single combat sport
jediknight69 2 years ago
Doing shoulder shrugs is NOT going to make your face muscles stronger by any means.
Weight classes in combat sports? Look at Tommy morrison the boxer, that guy was in prime shape and still had a SUPER glass jaw.
Generally speaking your bones don't grow in your twenties, they stop growing at about 24 years old.
HardBodyNyC 2 years ago
ray mercer showed how his jaw turned to sand
oyamajiujitsu 2 years ago
generally speaking its basic physiology that bones can grow right until the day you die. Not in length, but in width my little friend, don't just speak if you have no idea what your taking about. Little lesson hear, muscles pull on bones, the more often this happens, this ellicits growth in the bone, it's why people with osteoporosis are told to lift weights, it increases bone density. When you gain muscle, you gain bone density, they go hand in hand, not a theory, it's very basic science.
jediknight69 2 years ago
Yea I know, Jack LaLannes bones are so much stronger than lets say... Adrian Peterson.
Little lesson here, WORKING OUT DOES NOT MAKE YOUR JAW/FACE BONES STRONGER.
HardBodyNyC 2 years ago
Why are you thinking about fighting on the subject of bodybuilding? You seem to think that people work out to make themselves look tougher and hope to be better at fighting, and if so then you miss the point completely. Has it ever occurred to you that these people do this to develop the physique that they want? If they cared about fighting they would be learning martial arts. It's just not important to them., especially if they have a gun, which would your fighting skills a rather moot point.
xjusticex2013x 2 years ago
Why am I talking about fighting? HA
The meatheads that you seem to defend so much love to say that this guy can whoop my ass. I never initiated the subject of fighting and body building.
Nice try meat head. Always trying to take cheap shots and speak on things you know NOTHING about.
HardBodyNyC 2 years ago
If your going to bash something that people like doing for no apparent reason, you better expect some back lash for that. Why did you even comment to being with? What did you hope to accomplish by talking down to someone who could care less about what you have to say? Talk about a waste of time. If you don't like it, ignore it.
xjusticex2013x 2 years ago
Sorry, typo in 2nd sentence.
*begin*
xjusticex2013x 2 years ago
@HardBodyNyC lol such a tool, ever thought he likes bodybuilding? and isnt trying to act tough? when i look at your comments all i see is JELOUSY
PardonMySanity 2 years ago
I'm a tool? Ha how much did you PAY for your gym membership?
JELOUSY, nice spelling meat head. Quick, what' TWO PLUS TWO?
Hint it's not 5
HardBodyNyC 2 years ago
Rofl typical douchebag correcting spelling on the internet. There is no price on good health, I'd spend 1000 dollars a month if I had to to not end up like you. Some jealous fatass sitting behind his computer, talking shit because he got beat up in high school. 2 + 2 is more friends then you'll ever have. Oh and even UFC fighters go to the gym, a lot. I do MMA myself, what do you have to say to that?
PardonMySanity 2 years ago
Oh please. I'm in better shape than 85% of people in the WORLD. I have mild acne and that's about it.
I'll out run you, out swim you, out box you, beat you in handball and I GUARENTEE my pipe game is better than yours. The only thing you can probably do MORE than me is waste endless amounts of time at the meat factory... I mean gym.
HardBodyNyC 2 years ago
That's not an impressive feat, especially since 50% of North America is obese, and a large number of people are starving to death.
Tell me why handball is any better then lifting weights? I'm game, swim 50 meter freestyle sprint, post a vid as a reply to this video, and I will too then. Let all these people see you get destroyed. Let them see the product of a lifetime of video games and shit talking without having to back it up.
PardonMySanity 2 years ago
I dont see any video reply, first time someone calls u out and u dont back it up? Your parents must be so proud of the failure they abandoned
PardonMySanity 2 years ago
At first I thought the music in the backgroun was a WWF entrance lol, Good job.
Elmeromero1 2 years ago
good job (thumbs up)
dragonballz60000 2 years ago
lol more like 10 thumbs up, can you be anymore modest
esca8652 2 years ago
This comment has received too many negative votes show
is this supposed to be impressive? do it sitting down
MarkThrall 3 years ago
who the fuck does shrugs sitting down?
joeshmoe2000 3 years ago 8
Try doing them sitting down, if you dont have such a machine in your gym, use DB's, I like to do both sat & stood, as I get a different type of contraction from them both
Squillinossett 3 years ago
@joeshmoe2000 Seated shrugs? people do them!
xXFocusRecord 1 year ago
@joeshmoe2000
he was standing you Muppet lol
he was leaning against the backrest
Jordan225x 1 year ago
@Jordan225x - LOL, I know that, chief. Click where it says "see all comments" and you'll see I was responding to a poster right above me named MarkThrall. This was before YouTube started using the @ symbol when you Reply to a post. Notice the post was made over a year ago.
joeshmoe2000 1 year ago
@joeshmoe2000 my guess is people who want to fully isolate their traps and not use any legs to help move it up.
InexplicableRage 1 year ago
@joeshmoe2000 who the fuck cares
btw his ass isnt even touching the chair?
jjdons85 1 year ago
Comment removed
MikeDunn 1 year ago
@joeshmoe2000 i dunno if u noticed but he stood up
GangstasMind 1 year ago
@joeshmoe2000 he isnt sitting down
bodebldr2000 1 year ago
@joeshmoe2000 You are a fucking moron. He isn't sitting down get your damn eyes checked i can't believe so many people gave your idiotic comment a thumbs up
meridiand 1 year ago
@meridiand No, you're the moron. Click on where it says "see all comments" and you'll see I was responding to a poster named "MarkThrall". And because my comment is at the top of the page, I have to explain this shit every other fucking day to guys like you.
joeshmoe2000 1 year ago
@joeshmoe2000 why bother responding in the first place then?
zrx7769 1 year ago
@joeshmoe2000 this guy does, who shrugs 10 times your bitch ass
Pawlak85 1 year ago
@Pawlak85 #1 - no he doesn't, he does them standing. #2 - I was responding to a poster that insisted he should do them seated. So I was actually defending the guy in the video. Fucking idiot.
joeshmoe2000 1 year ago
@joeshmoe2000 Big mf's like this guy.
sz42781 1 year ago
@joeshmoe2000 to avoid cheating
kuchenstyler 11 months ago
@joeshmoe2000 to avoid cheating, if you are sitting you dont use your legs....moron
gibby5335 10 months ago
@gibby5335 he's standing......asshole.
MikeDunn 10 months ago
@MikeDunn i replied to the guys comment asking who does shrugs sitting down, turn your brain on before you comment dummy
gibby5335 10 months ago
@joeshmoe2000 people who do shrugs sitting down....
ToddwynTheGreat 10 months ago
@joeshmoe2000 is he sitting down though ? ...
dsadsa007 10 months ago
it fucking does make u look strong
stumaggoo 3 years ago
lovin the shirt
cmbtathlete 3 years ago
This comment has received too many negative votes show
yo bola, what kind of gloves do you use?
potatoeater216 3 years ago
I love doin shrugs on that machine except i like to stand the other way so i can realy squeese back and hit the middle and lower trap. Do you every do it standing reverse to what you are doing in the vid?
bigboypl88 4 years ago
I also hate this machine. The movement feels so weird and restricted on it. You can see it on the video! I tried it reverse, and it's a little better, but I just stick with heavy dumbbells and straps myself.
A550RGY 3 years ago 2
I find this machine effective for this movement however it is primarily designed for lunges and ground based "hack" squats. I also like the positioning of the higher handles as it is in a good spot for stiff leged deadlifts
rubengtrev 3 years ago
@A550RGY It seems to me that traps have a quite limited movement range, so it might be better that the machine concentrates on that particular movement
famouspork 1 year ago
@famouspork One of the problems with a machine like this is that it was engineered around some specific body size. There's no adjustment (only the seat adjusts, but he's not sitting). So if you're bigger or smaller than that exact size, you're not getting the designed workout and may even be putting your joints in harm's way. It's just a theory, but I just avoid that entirely by sticking with free weights for this exercise.
A550RGY 1 year ago
@A550RGY I agree, basically if you're not wide enough, you're going to have a harder time pulling the weight up and in the wrong form..had not seen it this way
famouspork 1 year ago
Great! I love a good trap pump.
wrw2champ 4 years ago
Same here. A great set of traps just makes a man look STRONG.
dallasmsl 4 years ago 2